GBR Lucy Dowd
5 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Lucy Dowd, James Brocklebankwhole field → | Doubles Mixed · team 35-39 | 1:12:07 | 544th of 2,36597th of 478 aged 35-39 | 43:14 | 25:22 | 3:31† | View results | See splits Hide splitsSkiErg3:54fastest 3%Sled push2:05fastest 32%Sled pull3:03fastest 18%Burpee broad jump3:35fastest 36%Row4:05fastest 2%Farmers carry1:50fastest 7%Sandbag lunges2:58fastest 11%Wall balls3:52fastest 18%Runs (8 km)43:14fastest 34%Roxzone3:31Run 15:56faster than 46%Run 25:15fastest 45%Run 35:16fastest 34%Run 45:12fastest 30%Run 55:16fastest 30%Run 65:30fastest 31%Run 74:55fastest 28%Run 85:57fastest 31%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Lucy Dowd, Grace Smithwhole field → | Pro Doubles Women · team 25-29 | 1:25:07 | 232nd of 31357th of 70 aged 25-29 | 46:17 | 32:45 | 6:08 | View results | See splits Hide splitsSkiErg4:03fastest 8%Sled push2:43faster than 33%Sled pull4:49faster than 11%Burpee broad jump4:48faster than 11%Row4:43fastest 38%Farmers carry1:53fastest 34%Sandbag lunges5:19faster than 11%Wall balls4:27faster than 37%Runs (8 km)46:17faster than 27%Roxzone6:08faster than 26%Run 15:33faster than 25%Run 25:10faster than 35%Run 35:19faster than 36%Run 45:19faster than 36%Run 55:14faster than 44%Run 65:39faster than 25%Run 76:37faster than 6%Run 87:31faster than 31%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: James Brocklebank, Lucy Dowdwhole field → | Doubles Mixed · team 35-39 | 1:15:07 | 762nd of 2,259151st of 434 aged 35-39 | 44:42 | 24:35 | 5:54 | View results | See splits Hide splitsSkiErg3:44fastest 2%Sled push1:56fastest 22%Sled pull3:20fastest 17%Burpee broad jump2:54fastest 21%Row4:01fastest 2%Farmers carry1:23fastest 7%Sandbag lunges3:34fastest 36%Wall balls3:43fastest 9%Runs (8 km)44:42faster than 47%Roxzone5:54fastest 30%Run 14:52faster than 23%Run 25:32faster than 41%Run 35:40faster than 44%Run 45:34fastest 50%Run 55:39fastest 47%Run 65:46faster than 45%Run 75:41fastest 50%Run 86:03fastest 46%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Lucy Dowd, Sarah Stephensonwhole field → | Doubles Women · team 35-39 | 1:18:24 | 1020th of 3,491152nd of 619 aged 35-39 | 37:59* | 28:08* | 12:22 | View results | See splits Hide splitsSkiErg4:47fastest 14%Sled push1:50fastest 47%Sled pull3:34fastest 15%Burpee broad jump3:37fastest 22%Row4:49fastest 7%Farmers carry1:45fastest 39%Sandbag lunges3:46faster than 46%Wall balls4:00fastest 22%Runs (8 km)37:59fastest 38%Roxzone12:22fastest 33%Run 14:19faster than 30%Run 24:27fastest 40%Run 34:32fastest 36%Run 44:24fastest 25%Run 54:34fastest 32%Run 64:50fastest 49%Run 74:39fastest 36%Run 86:18fastest 34%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: James Brocklebank, Lucy Dowdwhole field → | Doubles Mixed · team 35-39 | 1:15:51 | 790th of 2,158162nd of 424 aged 35-39 | 44:32 | 24:57 | 6:27 | View results | See splits Hide splitsSkiErg3:58fastest 9%Sled push1:57fastest 22%Sled pull2:51fastest 3%Burpee broad jump3:00fastest 24%Row4:11fastest 6%Farmers carry1:27fastest 8%Sandbag lunges3:36fastest 37%Wall balls3:57fastest 16%Runs (8 km)44:32faster than 44%Roxzone6:27fastest 49%Run 16:43faster than 23%Run 25:17faster than 41%Run 35:20fastest 49%Run 45:25faster than 48%Run 55:31faster than 49%Run 65:25fastest 50%Run 75:31faster than 46%Run 85:23fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Lucy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:44 | Amsterdam 2026 · best of 3 | 4:20 |
| Sled push | 1:56 | Amsterdam 2026 · best of 3 | 2:11 |
| Sled pull | 2:51 | Birmingham 2025 · best of 3 | 3:59 |
| Burpee broad jump | 2:54 | Amsterdam 2026 · best of 3 | 3:35 |
| Row | 4:01 | Amsterdam 2026 · best of 3 | 4:47 |
| Farmers carry | 1:23 | Amsterdam 2026 · best of 3 | 1:50 |
| Sandbag lunges | 2:58 | Cardiff 2026 · best of 3 | 4:03 |
| Wall balls | 3:43 | Amsterdam 2026 · best of 3 | 4:34 |
| Runs (8 km) | 43:14 | Cardiff 2026 · best of 3 | 45:36 |
| Roxzone | 5:54 | Amsterdam 2026 · best of 2 | 7:11 |
How to read
Each station's best across Lucy's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- James Brocklebank3 races
- Grace Smith1 race
- Sarah Stephenson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucy against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
