GBR Lucy Cooke
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lucy Cooke at each race, oldest on the left; lower is faster.The best was 1:33:17 at Valencia (Oct 2026); Lucy Cooke was 0:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:34:09 |
| Valencia | Oct 2026 | Open Women | 1:33:17 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Lucy Cooke at each race, oldest on the left; lower is faster.The best was 1:19:31 at Riga (May 2025); Lucy Cooke was 4:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Mixed | 1:24:56 |
| Málaga | Mar 2025 | Doubles Mixed | 1:22:09 |
| Riga | May 2025 | Doubles Mixed | 1:19:31 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:20:44 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
477th of 934 Open Women (faster than 48%).
| Part | Time | Typical here | vs 934 Open Women here |
|---|---|---|---|
| Run 1: | 3:56 | 3:55 | faster than 48% |
| SkiErg: | 5:21 | 5:19 | faster than 47% |
| Run 2: | 5:36 | 5:33 | faster than 47% |
| Sled push: | 3:45 | 3:09 | faster than 23% |
| Run 3: | 5:57 | 5:51 | faster than 46% |
| Sled pull: | 4:41 | 5:34 | faster than 77% |
| Run 4: | 5:54 | 5:51 | faster than 47% |
| Burpee broad jump: | 8:07 | 6:35 | faster than 24% |
| Run 5: | 6:14 | 6:02 | faster than 43% |
| Row: | 5:13 | 5:24 | faster than 65% |
| Run 6: | 6:08 | 5:52 | faster than 39% |
| Farmers carry: | 2:30 | 2:21 | faster than 39% |
| Run 7: | 5:32 | 5:51 | faster than 63% |
| Sandbag lunges: | 5:03 | 5:02 | faster than 49% |
| Run 8: | 6:28 | 6:26 | faster than 49% |
| Wall balls: | 6:20 | 6:34 | faster than 54% |
| Roxzone: | 6:40 | 7:11 | faster than 62% |
| Runs (8 km) | 45:42 | 45:42 | faster than 50% |
| Stations (8) | 41:00 | ||
| Finish | 1:33:17 | 1:32:47 | 477th of 934 · faster than 48% |
116th of 220 Doubles Women (faster than 47%).
| Part | Time | Typical here | vs 220 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:08 | 5:09 | faster than 49% |
| SkiErg: | 4:40 | 4:33 | faster than 37% |
| Run 2: | 5:13 | 4:57 | faster than 38% |
| Sled push: | 1:44 | 1:34 | faster than 26% |
| Run 3: | 5:19 | 5:13 | faster than 44% |
| Sled pull: | 3:39 | 3:35 | faster than 46% |
| Run 4: | 5:15 | 5:13 | faster than 48% |
| Burpee broad jump: | 3:51 | 3:57 | faster than 52% |
| Run 5: | 5:27 | 5:18 | faster than 45% |
| Row: | 5:09 | 4:57 | faster than 34% |
| Run 6: | 5:20 | 5:17 | faster than 46% |
| Farmers carry: | 2:09 | 1:46 | faster than 8% |
| Run 7: | 5:11 | 5:18 | faster than 55% |
| Sandbag lunges: | 3:13 | 3:30 | faster than 65% |
| Run 8: | 7:05 | 7:03 | faster than 50% |
| Wall balls: | 4:25 | 4:21 | faster than 47% |
| Roxzone: | 5:53 | 5:33 | faster than 37% |
| Runs (8 km) | 43:54 | 43:44 | faster than 48% |
| Stations (8) | 28:50 | ||
| Finish | 1:18:31 | 1:18:03 | 116th of 220 · faster than 47% |
1,559th of 2,853 Doubles Mixed (faster than 45%). Against the 86 who finished around 1:20:48: most time gained on sandbag lunges (0:46), most lost on sled push (0:35). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:34 | 3:41 | faster than 57% |
| SkiErg: | 4:47 | 4:38 | faster than 34% |
| Run 2: | 4:27 | 4:16 | faster than 40% |
| Sled push: | 2:44 | 2:07 | faster than 9% |
| Run 3: | 4:34 | 4:26 | faster than 42% |
| Sled pull: | 4:32 | 4:01 | faster than 26% |
| Run 4: | 4:33 | 4:30 | faster than 46% |
| Burpee broad jump: | 4:20 | 3:42 | faster than 28% |
| Run 5: | 4:39 | 4:34 | faster than 45% |
| Row: | 4:59 | 4:52 | faster than 39% |
| Run 6: | 4:41 | 4:32 | faster than 43% |
| Farmers carry: | 1:57 | 1:47 | faster than 29% |
| Run 7: | 4:35 | 4:33 | faster than 47% |
| Sandbag lunges: | 3:25 | 4:00 | faster than 75% |
| Run 8: | 6:28 | 6:16 | faster than 42% |
| Wall balls: | 4:08 | 4:50 | faster than 81% |
| Roxzone: | 12:30 | 12:12 | faster than 45% |
| Runs (8 km) | 37:27 | 36:49 | faster than 45% |
| Stations (8) | 30:52 | ||
| Finish | 1:20:44 | 1:19:20 | 1559th of 2,853 · faster than 45% |
1,015th of 1,957 Open Women (faster than 48%). Against the 59 who finished around 1:33:24: most time gained on sled pull (0:56), most lost on the eight runs (2:08). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 6:01 | 6:04 | faster than 52% |
| SkiErg: | 5:07 | 5:13 | faster than 61% |
| Run 2: | 5:25 | 5:15 | faster than 42% |
| Sled push: | 4:00 | 3:00 | faster than 13% |
| Run 3: | 5:43 | 5:32 | faster than 41% |
| Sled pull: | 5:00 | 5:58 | faster than 79% |
| Run 4: | 5:43 | 5:35 | faster than 43% |
| Burpee broad jump: | 7:04 | 6:47 | faster than 43% |
| Run 5: | 6:04 | 5:45 | faster than 38% |
| Row: | 5:14 | 5:27 | faster than 71% |
| Run 6: | 6:01 | 5:35 | faster than 33% |
| Farmers carry: | 2:11 | 2:17 | faster than 59% |
| Run 7: | 5:59 | 5:36 | faster than 35% |
| Sandbag lunges: | 4:29 | 5:04 | faster than 70% |
| Run 8: | 6:21 | 5:48 | faster than 33% |
| Wall balls: | 6:31 | 6:43 | faster than 54% |
| Roxzone: | 7:26 | 7:18 | faster than 47% |
| Runs (8 km) | 47:11 | 45:20 | faster than 40% |
| Stations (8) | 39:36 | ||
| Finish | 1:34:09 | 1:33:26 | 1015th of 1,957 · faster than 48% |
126th of 264 Doubles Mixed (faster than 52%).
| Part | Time | Typical here | vs 264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:36 | 4:42 | faster than 56% |
| SkiErg: | 4:28 | 4:13 | faster than 23% |
| Run 2: | 5:33 | 5:39 | faster than 55% |
| Sled push: | 1:41 | 1:44 | faster than 56% |
| Run 3: | 5:52 | 5:56 | faster than 53% |
| Sled pull: | 3:40 | 3:36 | faster than 44% |
| Run 4: | 6:02 | 6:00 | faster than 48% |
| Burpee broad jump: | 3:41 | 3:36 | faster than 45% |
| Run 5: | 6:07 | 6:10 | faster than 51% |
| Row: | 4:45 | 4:39 | faster than 41% |
| Run 6: | 6:05 | 6:04 | faster than 49% |
| Farmers carry: | 1:43 | 1:44 | faster than 52% |
| Run 7: | 6:26 | 6:04 | faster than 37% |
| Sandbag lunges: | 3:30 | 3:49 | faster than 65% |
| Run 8: | 6:26 | 6:19 | faster than 44% |
| Wall balls: | 4:08 | 4:19 | faster than 60% |
| Roxzone: | 4:56 | 4:59 | faster than 52% |
| Runs (8 km) | 47:03 | 47:03 | faster than 49% |
| Stations (8) | 27:36 | ||
| Finish | 1:19:31 | 1:19:58 | 126th of 264 · faster than 52% |
660th of 1,002 Doubles Mixed (faster than 34%). Against the 31 who finished around 1:21:53: most time gained on sled pull (0:42), most lost on sandbag lunges (0:31). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:58 | 4:50 | faster than 42% |
| SkiErg: | 4:11 | 4:11 | faster than 50% |
| Run 2: | 5:25 | 5:13 | faster than 39% |
| Sled push: | 2:12 | 2:08 | faster than 43% |
| Run 3: | 5:46 | 5:29 | faster than 35% |
| Sled pull: | 3:18 | 3:39 | faster than 71% |
| Run 4: | 5:47 | 5:31 | faster than 37% |
| Burpee broad jump: | 4:03 | 3:18 | faster than 21% |
| Run 5: | 5:58 | 5:36 | faster than 34% |
| Row: | 4:46 | 4:45 | faster than 49% |
| Run 6: | 5:51 | 5:33 | faster than 36% |
| Farmers carry: | 2:11 | 1:44 | faster than 9% |
| Run 7: | 5:58 | 5:33 | faster than 31% |
| Sandbag lunges: | 4:41 | 3:48 | faster than 17% |
| Run 8: | 6:04 | 5:36 | faster than 30% |
| Wall balls: | 4:33 | 4:07 | faster than 27% |
| Roxzone: | 6:35 | 6:09 | faster than 36% |
| Runs (8 km) | 45:43 | 43:31 | faster than 36% |
| Stations (8) | 29:55 | ||
| Finish | 1:22:09 | 1:17:41 | 660th of 1,002 · faster than 34% |
577th of 861 Doubles Mixed (faster than 33%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:17 | 4:48 | faster than 25% |
| SkiErg: | 4:31 | 4:25 | faster than 36% |
| Run 2: | 5:51 | 5:16 | faster than 25% |
| Sled push: | 2:33 | 1:58 | faster than 7% |
| Run 3: | 6:02 | 5:37 | faster than 31% |
| Sled pull: | 3:42 | 3:22 | faster than 33% |
| Run 4: | 5:59 | 5:40 | faster than 36% |
| Burpee broad jump: | 3:57 | 3:24 | faster than 27% |
| Run 5: | 6:08 | 5:45 | faster than 34% |
| Row: | 4:49 | 4:35 | faster than 28% |
| Run 6: | 6:04 | 5:40 | faster than 33% |
| Farmers carry: | 1:46 | 1:39 | faster than 36% |
| Run 7: | 6:10 | 5:45 | faster than 33% |
| Sandbag lunges: | 3:37 | 3:37 | faster than 50% |
| Run 8: | 6:39 | 6:09 | faster than 33% |
| Wall balls: | 4:31 | 4:17 | faster than 37% |
| Roxzone: | 7:28 | 6:44 | faster than 33% |
| Runs (8 km) | 48:07 | 44:41 | faster than 32% |
| Stations (8) | 29:26 | ||
| Finish | 1:24:56 | 1:19:20 | 577th of 861 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lucy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Birmingham 2025 · best of 2 | 5:16 |
| Sled push | 3:45 | Valencia Vale · best of 2 | 2:55 |
| Sled pull | 4:41 | Valencia Vale · best of 2 | 5:47 |
| Burpee broad jump | 7:04 | Birmingham 2025 · best of 2 | 6:46 |
| Row | 5:13 | Valencia Vale · best of 2 | 5:31 |
| Farmers carry | 2:11 | Birmingham 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:29 | Birmingham 2025 · best of 2 | 5:13 |
| Wall balls | 6:20 | Valencia Vale · best of 2 | 6:43 |
| Runs (8 km) | 45:42 | Valencia Vale · best of 2 | 46:44 |
| Roxzone | 6:40 | Valencia Vale · best of 2 | 7:57 |
How to read
Each station's best across Lucy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Anton Osipjonoks4 races
- Heather Cunningham1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Vale, against 934 Open Women
Shape of the race
This chart shows where Lucy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 77% of the field), weakest on Push (faster than 23%).
See the numbers
| Part | Lucy: faster than |
|---|---|
| Ski | 47% |
| Push | 23% |
| Pull | 77% |
| BBJ | 24% |
| Row | 66% |
| Carry | 39% |
| Lunges | 50% |
| Wall balls | 55% |
| Roxzone | 62% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucy beat on each part of the race, at this race.Best: Sled pull (faster than 77%); weakest: Sled push (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucy's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:53 faster); weakest: Burpee broad jump (1:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucy: 45:44 running, 41:00 at the stations and 6:40 in the roxzone; the longest station was the burpee broad jumps (8:07).Below, Typical Open Women: 45:21 running, 39:58 at the stations and 7:11 in the roxzone; the longest station was the burpee broad jumps (6:35).
See the numbers
| Part | Lucy | Typical Open Women |
|---|---|---|
| Run 1 | 3:56 | 3:55 |
| SkiErg | 5:21 | 5:19 |
| Run 2 | 5:36 | 5:33 |
| Sled push | 3:45 | 3:09 |
| Run 3 | 5:57 | 5:51 |
| Sled pull | 4:41 | 5:34 |
| Run 4 | 5:54 | 5:51 |
| Burpee broad jump | 8:07 | 6:35 |
| Run 5 | 6:14 | 6:02 |
| Row | 5:13 | 5:24 |
| Run 6 | 6:08 | 5:52 |
| Farmers carry | 2:30 | 2:21 |
| Run 7 | 5:32 | 5:51 |
| Sandbag lunges | 5:03 | 5:02 |
| Run 8 | 6:28 | 6:26 |
| Wall balls | 6:20 | 6:34 |
| Roxzone | 6:40 | 7:11 |
| Finish | 1:33:17 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:32 against the typical Open Women finisher at Valencia Vale. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
