GBR Lucy Cooke
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:34:09 (Birmingham 2025) · Doubles Mixed 1:19:31 (Riga 2025) · Doubles Women 1:18:31 (London Olympia (EMEA Championship) 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Heather Cunningham, Lucy Cookewhat the whole field did → | Doubles Women · team 16-24 | 1:18:31 | 116th of 220 | 43:54 | 28:50 | 5:53 | splitsSkiErg4:40Sled push1:44Sled pull3:39Burpee broad jump3:51Row5:09Farmers carry2:09Sandbag lunges3:13Wall balls4:25Run 15:08Run 25:13Run 35:19Run 45:15Run 55:27Run 65:20Run 75:11Run 87:05Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Lucy Cooke, Anton Osipjonokswhat the whole field did → | Doubles Mixed · team 16-24 | 1:20:44 | 1559th of 2,853 | 37:27* | 30:52* | 12:30 | splitsSkiErg4:47Sled push2:44Sled pull4:32Burpee broad jump4:20Row4:59Farmers carry1:57Sandbag lunges3:25Wall balls4:08Run 13:34Run 24:27Run 34:34Run 44:33Run 54:39Run 64:41Run 74:35Run 86:28Full report for this race → |
| Birmingham 2025 24 Oct 2025what the whole field did → | Open Women · 16-24 | 1:34:09 | 1015th of 1,957 | 47:11 | 39:36 | 7:26 | splitsSkiErg5:07Sled push4:00Sled pull5:00Burpee broad jump7:04Row5:14Farmers carry2:11Sandbag lunges4:29Wall balls6:31Run 16:01Run 25:25Run 35:43Run 45:43Run 56:04Run 66:01Run 75:59Run 86:21Full report for this race → |
| Riga 2025 30 May 2025team: Lucy Cooke, Anton Osipjonokswhat the whole field did → | Doubles Mixed · team U29 | 1:19:31 | top 48% 126/264 | 47:03 | 27:36 | 4:56 | splitsSkiErg4:28Sled push1:41Sled pull3:40Burpee broad jump3:41Row4:45Farmers carry1:43Sandbag lunges3:30Wall balls4:08Run 14:36Run 25:33Run 35:52Run 46:02Run 56:07Run 66:05Run 76:26Run 86:26Full report for this race → |
| Málaga 2025 23 Mar 2025team: Anton Osipjonoks, Lucy Cookewhat the whole field did → | Doubles Mixed · team U29 | 1:22:09 | 658th of 1,002 | 45:43 | 29:55 | 6:35 | splitsSkiErg4:11Sled push2:12Sled pull3:18Burpee broad jump4:03Row4:46Farmers carry2:11Sandbag lunges4:41Wall balls4:33Run 14:58Run 25:25Run 35:46Run 45:47Run 55:58Run 65:51Run 75:58Run 86:04Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Lucy Cooke, Anton Osipjonokswhat the whole field did → | Doubles Mixed · team U29 | 1:24:56 | 577th of 861 | 48:07 | 29:26 | 7:28 | splitsSkiErg4:31Sled push2:33Sled pull3:42Burpee broad jump3:57Row4:49Farmers carry1:46Sandbag lunges3:37Wall balls4:31Run 15:17Run 25:51Run 36:02Run 45:59Run 56:08Run 66:04Run 76:10Run 86:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 1,957 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:00 against the typical Open Women finisher at Birmingham 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:34:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
