NZL Lucy Chang
9 HYROX races over 3 seasons: 4 solo, 5 in a team with 6 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lucy Chang at each race, oldest on the left; lower is faster.The best was 1:42:58 at Bangkok (Mar 2026); Lucy Chang was 28:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Women | 2:12:19 |
| Bangkok | May 2025 | Open Women | 1:44:05 |
| Bangkok | Mar 2026 | Open Women | 1:42:58 |
| Hong Kong | May 2026 | Open Women | 1:43:45 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 29:21 faster (2:12:19 to 1:42:58).
This line shows the finish time of Lucy Chang at each race, oldest on the left; lower is faster.The best was 1:30:20 at Singapore National Stadium (Jun 2024); Lucy Chang was 12:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Doubles Women | 1:30:20 |
| Hong Kong | Jul 2025 | Doubles Women | 1:42:48 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
311th of 1,011 Doubles Mixed (faster than 69%). Against the 31 who finished around 1:28:54: most time gained on the eight runs (4:03), most lost on wall balls (3:40). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,011 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:52 | 6:55 | faster than 76% |
| SkiErg: | 4:33 | 4:52 | faster than 76% |
| Run 2: | 5:09 | 6:02 | faster than 75% |
| Sled push: | 2:41 | 2:34 | faster than 43% |
| Run 3: | 5:11 | 6:20 | faster than 81% |
| Sled pull: | 4:11 | 4:52 | faster than 74% |
| Run 4: | 5:08 | 6:18 | faster than 82% |
| Burpee broad jump: | 3:52 | 3:55 | faster than 52% |
| Run 5: | 5:32 | 6:32 | faster than 75% |
| Row: | 5:16 | 5:10 | faster than 44% |
| Run 6: | 5:12 | 6:33 | faster than 81% |
| Farmers carry: | 2:10 | 2:01 | faster than 35% |
| Run 7: | 5:22 | 6:38 | faster than 80% |
| Sandbag lunges: | 5:02 | 4:53 | faster than 45% |
| Run 8: | 6:25 | 8:19 | faster than 80% |
| Wall balls: | 8:33 | 5:49 | faster than 16% |
| Roxzone: | 9:11 | 10:51 | faster than 68% |
| Runs (8 km) | 43:47 | 54:08 | faster than 80% |
| Stations (8) | 36:18 | ||
| Finish | 1:29:11 | 1:39:35 | 311th of 1,011 · faster than 69% |
491st of 994 Open Women (faster than 50%).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:03 | 4:18 | faster than 64% |
| SkiErg: | 6:33 | 5:35 | faster than 7% |
| Run 2: | 4:37 | 5:06 | faster than 76% |
| Sled push: | 3:44 | 3:14 | faster than 26% |
| Run 3: | 4:52 | 5:22 | faster than 74% |
| Sled pull: | 7:41 | 6:18 | faster than 23% |
| Run 4: | 4:53 | 5:23 | faster than 75% |
| Burpee broad jump: | 6:53 | 7:03 | faster than 53% |
| Run 5: | 5:05 | 5:27 | faster than 69% |
| Row: | 6:03 | 5:46 | faster than 32% |
| Run 6: | 5:04 | 5:26 | faster than 67% |
| Farmers carry: | 2:44 | 2:41 | faster than 47% |
| Run 7: | 5:03 | 5:26 | faster than 68% |
| Sandbag lunges: | 6:03 | 6:03 | faster than 50% |
| Run 8: | 7:12 | 7:41 | faster than 62% |
| Wall balls: | 11:51 | 7:52 | faster than 15% |
| Roxzone: | 11:32 | 13:29 | faster than 77% |
| Runs (8 km) | 40:46 | 44:44 | faster than 72% |
| Stations (8) | 51:32 | ||
| Finish | 1:43:45 | 1:44:06 | 491st of 994 · faster than 50% |
458th of 1,262 Open Women (faster than 63%). Against the 39 who finished around 1:42:26: most time gained on the eight runs (2:57), most lost on wall balls (2:39). Runs 5 to 8 took 0:34 less than runs 1 to 4 (them: 0:59 less).
| Part | Time | Typical here | vs 1,262 Open Women here |
|---|---|---|---|
| Run 1: | 7:11 | 8:02 | faster than 76% |
| SkiErg: | 6:34 | 5:38 | faster than 6% |
| Run 2: | 4:35 | 5:14 | faster than 78% |
| Sled push: | 4:31 | 3:34 | faster than 19% |
| Run 3: | 4:44 | 5:26 | faster than 78% |
| Sled pull: | 8:35 | 7:21 | faster than 26% |
| Run 4: | 4:50 | 5:28 | faster than 76% |
| Burpee broad jump: | 6:52 | 7:52 | faster than 66% |
| Run 5: | 4:46 | 5:38 | faster than 81% |
| Row: | 6:10 | 5:52 | faster than 28% |
| Run 6: | 4:49 | 5:33 | faster than 78% |
| Farmers carry: | 2:36 | 2:33 | faster than 46% |
| Run 7: | 4:53 | 5:32 | faster than 75% |
| Sandbag lunges: | 5:53 | 6:06 | faster than 56% |
| Run 8: | 6:17 | 7:19 | faster than 74% |
| Wall balls: | 9:24 | 7:46 | faster than 29% |
| Roxzone: | 10:27 | 13:21 | faster than 83% |
| Runs (8 km) | 42:02 | 48:40 | faster than 78% |
| Stations (8) | 50:35 | ||
| Finish | 1:42:58 | 1:49:35 | 458th of 1,262 · faster than 63% |
76th of 80 Pro Doubles Women (faster than 5%).
| Part | Time | Typical here | vs 80 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:42 | 5:39 | faster than 3% |
| SkiErg: | 5:25 | 4:44 | faster than 2% |
| Run 2: | 5:23 | 4:51 | faster than 18% |
| Sled push: | 4:00 | 2:48 | faster than 6% |
| Run 3: | 6:08 | 5:03 | faster than 7% |
| Sled pull: | 7:21 | 5:07 | faster than 5% |
| Run 4: | 6:24 | 5:10 | faster than 1% |
| Burpee broad jump: | 3:41 | 3:27 | faster than 37% |
| Run 5: | 6:25 | 5:16 | faster than 7% |
| Row: | 5:28 | 5:11 | faster than 26% |
| Run 6: | 6:36 | 5:13 | faster than 8% |
| Farmers carry: | 2:37 | 1:57 | faster than 3% |
| Run 7: | 6:36 | 5:24 | faster than 10% |
| Sandbag lunges: | 5:54 | 4:23 | faster than 10% |
| Run 8: | 8:02 | 6:00 | faster than 3% |
| Wall balls: | 14:28 | 4:29 | faster than 0% |
| Roxzone: | 10:52 | 9:53 | faster than 31% |
| Runs (8 km) | 52:13 | 42:49 | faster than 7% |
| Stations (8) | 48:54 | ||
| Finish | 1:51:55 | 1:26:04 | 76th of 80 · faster than 5% |
376th of 584 Doubles Women (faster than 35%).
| Part | Time | Typical here | vs 584 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:33 | 4:01 | faster than 81% |
| SkiErg: | 5:31 | 5:06 | faster than 14% |
| Run 2: | 6:42 | 6:42 | faster than 49% |
| Sled push: | 2:36 | 2:12 | faster than 18% |
| Run 3: | 7:54 | 6:55 | faster than 20% |
| Sled pull: | 5:20 | 5:03 | faster than 38% |
| Run 4: | 8:08 | 7:00 | faster than 21% |
| Burpee broad jump: | 4:31 | 4:33 | faster than 52% |
| Run 5: | 8:53 | 7:18 | faster than 16% |
| Row: | 5:25 | 5:28 | faster than 55% |
| Run 6: | 8:26 | 7:14 | faster than 22% |
| Farmers carry: | 2:14 | 1:58 | faster than 18% |
| Run 7: | 8:12 | 7:11 | faster than 26% |
| Sandbag lunges: | 4:15 | 4:06 | faster than 44% |
| Run 8: | 8:19 | 7:21 | faster than 30% |
| Wall balls: | 4:45 | 4:52 | faster than 53% |
| Roxzone †: | 8:04 | ||
| Runs (8 km) | 1:00:07 | 54:23 | faster than 30% |
| Stations (8) | 34:37 | ||
| Finish | 1:42:48 | 1:37:47 | 376th of 584 · faster than 35% |
282nd of 678 Open Women (faster than 58%).
| Part | Time | Typical here | vs 678 Open Women here |
|---|---|---|---|
| Run 1: | 5:34 | 5:49 | faster than 60% |
| SkiErg: | 6:14 | 5:35 | faster than 15% |
| Run 2: | 5:39 | 6:13 | faster than 69% |
| Sled push: | 3:50 | 3:09 | faster than 19% |
| Run 3: | 5:52 | 6:32 | faster than 72% |
| Sled pull: | 7:46 | 7:09 | faster than 37% |
| Run 4: | 5:52 | 6:32 | faster than 72% |
| Burpee broad jump: | 6:31 | 7:00 | faster than 58% |
| Run 5: | 5:53 | 6:46 | faster than 74% |
| Row: | 6:06 | 5:44 | faster than 26% |
| Run 6: | 6:13 | 6:42 | faster than 62% |
| Farmers carry: | 2:32 | 2:26 | faster than 44% |
| Run 7: | 6:00 | 6:40 | faster than 69% |
| Sandbag lunges: | 6:20 | 5:50 | faster than 38% |
| Run 8: | 6:16 | 7:14 | faster than 70% |
| Wall balls: | 9:22 | 7:14 | faster than 23% |
| Roxzone: | 8:13 | 9:34 | faster than 68% |
| Runs (8 km) | 47:15 | 53:22 | faster than 72% |
| Stations (8) | 48:41 | ||
| Finish | 1:44:05 | 1:47:50 | 282nd of 678 · faster than 58% |
487th of 525 Open Women (faster than 7%).
| Part | Time | Typical here | vs 525 Open Women here |
|---|---|---|---|
| Run 1: | 5:27 | 5:34 | faster than 56% |
| SkiErg: | 6:03 | 5:19 | faster than 7% |
| Run 2: | 5:36 | 5:39 | faster than 52% |
| Sled push: | 2:55 | 2:33 | faster than 26% |
| Run 3: | 6:05 | 6:05 | faster than 48% |
| Sled pull: | 8:43 | 6:21 | faster than 10% |
| Run 4: | 6:12 | 6:06 | faster than 46% |
| Burpee broad jump: | 7:43 | 6:36 | faster than 32% |
| Run 5: | 13:59 | 6:08 | faster than 0% |
| Row: | 5:51 | 5:34 | faster than 29% |
| Run 6: | 9:37 | 6:05 | faster than 3% |
| Farmers carry: | 3:19 | 2:27 | faster than 14% |
| Run 7: | 9:42 | 6:05 | faster than 3% |
| Sandbag lunges: | 5:55 | 5:08 | faster than 30% |
| Run 8: | 9:49 | 6:24 | faster than 5% |
| Wall balls: | 17:09 | 6:50 | faster than 1% |
| Roxzone: | 8:19 | 7:23 | faster than 34% |
| Runs (8 km) | 1:06:26 | 48:32 | faster than 7% |
| Stations (8) | 57:38 | ||
| Finish | 2:12:19 | 1:37:33 | 487th of 525 · faster than 7% |
118th of 509 Doubles Women (faster than 76%).
| Part | Time | Typical here | vs 509 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:30 | 6:50 | faster than 97% |
| SkiErg: | 5:28 | 5:01 | faster than 12% |
| Run 2: | 5:14 | 6:25 | faster than 96% |
| Sled push: | 2:26 | 1:59 | faster than 12% |
| Run 3: | 5:22 | 6:44 | faster than 98% |
| Sled pull: | 8:16 | 5:53 | faster than 8% |
| Run 4: | 5:36 | 6:59 | faster than 96% |
| Burpee broad jump: | 5:00 | 4:16 | faster than 25% |
| Run 5: | 5:40 | 7:03 | faster than 95% |
| Row: | 5:44 | 5:32 | faster than 31% |
| Run 6: | 5:47 | 7:07 | faster than 95% |
| Farmers carry: | 2:14 | 2:04 | faster than 30% |
| Run 7: | 5:36 | 7:01 | faster than 96% |
| Sandbag lunges: | 4:27 | 3:42 | faster than 18% |
| Run 8: | 6:11 | 7:40 | faster than 93% |
| Wall balls: | 4:52 | 3:37 | faster than 12% |
| Roxzone: | 7:04 | 10:07 | faster than 94% |
| Runs (8 km) | 44:53 | 56:09 | faster than 96% |
| Stations (8) | 38:27 | ||
| Finish | 1:30:20 | 1:38:59 | 118th of 509 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lucy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:03 | Hong Kong 2024 · best of 4 | 5:16 |
| Sled push | 2:55 | Hong Kong 2024 · best of 4 | 2:55 |
| Sled pull | 7:41 | Hong Kong 2026 · best of 4 | 5:47 |
| Burpee broad jump | 6:31 | Bangkok 2025 · best of 4 | 6:46 |
| Row | 5:51 | Hong Kong 2024 · best of 4 | 5:31 |
| Farmers carry | 2:32 | Bangkok 2025 · best of 4 | 2:19 |
| Sandbag lunges | 5:53 | Bangkok 2026 · best of 4 | 5:13 |
| Wall balls | 9:22 | Bangkok 2025 · best of 4 | 6:43 |
| Runs (8 km) | 40:46 | Hong Kong 2026 · best of 4 | 46:44 |
| Roxzone | 8:13 | Bangkok 2025 · best of 4 | 7:57 |
How to read
Each station's best across Lucy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Imelda Law2 races
- Cornelius van Zyl1 race
- Fenny Octavia1 race
- Grace Ekarto1 race
- Jessica Leaky1 race
- Joanna Miranty1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,262 Open Women
Shape of the race
This chart shows where Lucy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 83% of the field), weakest on Ski (faster than 7%).
See the numbers
| Part | Lucy: faster than |
|---|---|
| Ski | 7% |
| Push | 19% |
| Pull | 27% |
| BBJ | 67% |
| Row | 29% |
| Carry | 47% |
| Lunges | 57% |
| Wall balls | 30% |
| Roxzone | 83% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucy beat on each part of the race, at this race.Best: Roxzone (faster than 83%); weakest: SkiErg (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:38 faster); weakest: Wall balls (1:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucy: 42:04 running, 50:35 at the stations and 10:27 in the roxzone; the longest station was the wall balls (9:24).Below, Typical Open Women: 48:12 running, 46:43 at the stations and 13:21 in the roxzone; the longest station was the burpee broad jumps (7:52).
See the numbers
| Part | Lucy | Typical Open Women |
|---|---|---|
| Run 1 | 7:11 | 8:02 |
| SkiErg | 6:34 | 5:38 |
| Run 2 | 4:35 | 5:14 |
| Sled push | 4:31 | 3:34 |
| Run 3 | 4:44 | 5:26 |
| Sled pull | 8:35 | 7:21 |
| Run 4 | 4:50 | 5:28 |
| Burpee broad jump | 6:52 | 7:52 |
| Run 5 | 4:46 | 5:38 |
| Row | 6:10 | 5:52 |
| Run 6 | 4:49 | 5:33 |
| Farmers carry | 2:36 | 2:33 |
| Run 7 | 4:53 | 5:32 |
| Sandbag lunges | 5:53 | 6:06 |
| Run 8 | 6:17 | 7:19 |
| Wall balls | 9:24 | 7:46 |
| Roxzone | 10:27 | 13:21 |
| Finish | 1:42:58 | 1:49:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:38 against the typical Open Women finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
