NZL Lucy Chang
8 HYROX results (4 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:42:58 (Bangkok 2026) · Doubles Women 1:30:20 (Singapore National Stadium 2024) · Doubles Mixed 1:29:11 (Jakarta 2026) · Pro Doubles Women 1:51:55 (Shanghai 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 29:21 faster (2:12:19 to 1:42:58).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026team: Lucy Chang, Cornelius van Zylwhat the whole field did → | Doubles Mixed · team 55-59 | 1:29:11 | top 31% 311/1,011 | 43:47 | 36:18 | 9:11 | splitsSkiErg4:33Sled push2:41Sled pull4:11Burpee broad jump3:52Row5:16Farmers carry2:10Sandbag lunges5:02Wall balls8:33Run 15:52Run 25:09Run 35:11Run 45:08Run 55:32Run 65:12Run 75:22Run 86:25Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Women · 55-59 | 1:43:45 | top 50% 491/994 | 40:46* | 51:32* | 11:32 | splitsSkiErg6:33Sled push3:44Sled pull7:41Burpee broad jump6:53Row6:03Farmers carry2:44Sandbag lunges6:03Wall balls11:51Run 14:03Run 24:37Run 34:52Run 44:53Run 55:05Run 65:04Run 75:03Run 87:12Full report for this race → |
| Bangkok 2026 21 Mar 2026what the whole field did → | Open Women · 55-59 | 1:42:58 | top 37% 458/1,262 | 42:02 | 50:35 | 10:27 | splitsSkiErg6:34Sled push4:31Sled pull8:35Burpee broad jump6:52Row6:10Farmers carry2:36Sandbag lunges5:53Wall balls9:24Run 17:11Run 24:35Run 34:44Run 44:50Run 54:46Run 64:49Run 74:53Run 86:17Full report for this race → |
| Shanghai 2025 21 Nov 2025team: Imelda Law, Lucy Changwhat the whole field did → | Pro Doubles Women · team 50-54 | 1:51:55 | 76th of 80 | 52:13 | 48:54 | 10:52 | splitsSkiErg5:25Sled push4:00Sled pull7:21Burpee broad jump3:41Row5:28Farmers carry2:37Sandbag lunges5:54Wall balls14:28Run 16:42Run 25:23Run 36:08Run 46:24Run 56:25Run 66:36Run 76:36Run 88:02Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Lucy Chang, Imelda Lawwhat the whole field did → | Doubles Women · team 50-54 | 1:42:48 | 376th of 584 | 1:00:07 | 34:37 | 8:04 | splitsSkiErg5:31Sled push2:36Sled pull5:20Burpee broad jump4:31Row5:25Farmers carry2:14Sandbag lunges4:15Wall balls4:45Run 13:33Run 26:42Run 37:54Run 48:08Run 58:53Run 68:26Run 78:12Run 88:19Full report for this race → |
| Bangkok 2025 25 May 2025what the whole field did → | Open Women · 55-59 | 1:44:05 | top 42% 282/678 | 47:15 | 48:41 | 8:13 | splitsSkiErg6:14Sled push3:50Sled pull7:46Burpee broad jump6:31Row6:06Farmers carry2:32Sandbag lunges6:20Wall balls9:22Run 15:34Run 25:39Run 35:52Run 45:52Run 55:53Run 66:13Run 76:00Run 86:16Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Women · 55-59 | 2:12:19 | 487th of 525 | 1:06:26 | 57:38 | 8:19 | splitsSkiErg6:03Sled push2:55Sled pull8:43Burpee broad jump7:43Row5:51Farmers carry3:19Sandbag lunges5:55Wall balls17:09Run 15:27Run 25:36Run 36:05Run 46:12Run 513:59Run 69:37Run 79:42Run 89:49Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Grace Ekarto, Lucy Changwhat the whole field did → | Doubles Women · team 40-49 | 1:30:20 | top 24% 118/509 | 44:53 | 38:27 | 7:04 | splitsSkiErg5:28Sled push2:26Sled pull8:16Burpee broad jump5:00Row5:44Farmers carry2:14Sandbag lunges4:27Wall balls4:52Run 15:30Run 25:14Run 35:22Run 45:36Run 55:40Run 65:47Run 75:36Run 86:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bangkok 2026, against 1,262 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:38 against the typical Open Women finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
