GBR Lucy Bromilow
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lucy Bromilow at each race, oldest on the left; lower is faster.The best was 1:24:50 at Málaga (Apr 2026); Lucy Bromilow was 11:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Women | 1:35:53 |
| Málaga | Apr 2026 | Open Women | 1:24:50 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Lucy Bromilow at each race, oldest on the left; lower is faster.The best was 1:13:05 at Birmingham (Oct 2026); Lucy Bromilow was 8:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Women | 1:21:16 |
| Birmingham | Oct 2025 | Doubles Women | 1:15:46 |
| Manchester | Jan 2026 | Doubles Women | 1:20:04 |
| Cardiff | Apr 2026 | Doubles Women | 1:15:08 |
| Birmingham | Oct 2026 | Doubles Women | 1:13:05 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
401st of 3,479 Doubles Women (faster than 88%). Against the 105 who finished around 1:12:21: most time gained on SkiErg (0:10), most lost on the eight runs (0:31). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:19 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:40 | 6:27 | faster than 80% |
| SkiErg: | 4:20 | 4:46 | faster than 95% |
| Run 2: | 4:39 | 5:37 | faster than 89% |
| Sled push: | 1:54 | 2:05 | faster than 76% |
| Run 3: | 4:49 | 5:50 | faster than 89% |
| Sled pull: | 3:51 | 4:10 | faster than 69% |
| Run 4: | 4:55 | 5:53 | faster than 87% |
| Burpee broad jump: | 3:53 | 4:29 | faster than 72% |
| Run 5: | 5:02 | 5:57 | faster than 85% |
| Row: | 4:51 | 5:11 | faster than 83% |
| Run 6: | 4:57 | 5:54 | faster than 86% |
| Farmers carry: | 1:44 | 1:49 | faster than 64% |
| Run 7: | 5:03 | 5:54 | faster than 84% |
| Sandbag lunges: | 3:08 | 3:46 | faster than 83% |
| Run 8: | 4:54 | 5:58 | faster than 88% |
| Wall balls: | 3:47 | 4:34 | faster than 90% |
| Roxzone: | 5:46 | 7:10 | faster than 86% |
| Runs (8 km) | 39:56 | 47:32 | faster than 87% |
| Stations (8) | 27:28 | ||
| Finish | 1:13:05 | 1:25:56 | 401st of 3,479 · faster than 88% |
390th of 2,444 Doubles Women (faster than 84%). Against the 75 who finished around 1:14:54: most time gained on sled pull (0:22), most lost on the eight runs (0:27). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:45 | 6:21 | faster than 76% |
| SkiErg: | 4:24 | 4:50 | faster than 95% |
| Run 2: | 4:52 | 5:47 | faster than 90% |
| Sled push: | 1:53 | 1:52 | faster than 49% |
| Run 3: | 5:08 | 6:03 | faster than 88% |
| Sled pull: | 3:11 | 3:55 | faster than 91% |
| Run 4: | 5:10 | 6:05 | faster than 87% |
| Burpee broad jump: | 4:15 | 4:41 | faster than 65% |
| Run 5: | 5:29 | 6:11 | faster than 79% |
| Row: | 4:54 | 5:13 | faster than 83% |
| Run 6: | 5:38 | 6:27 | faster than 83% |
| Farmers carry: | 2:19 | 2:22 | faster than 56% |
| Run 7: | 5:14 | 5:47 | faster than 75% |
| Sandbag lunges: | 3:12 | 3:37 | faster than 73% |
| Run 8: | 6:26 | 6:59 | faster than 70% |
| Wall balls: | 3:37 | 4:20 | faster than 91% |
| Roxzone †: | 3:47 | ||
| Runs (8 km) | 43:36 | 49:56 | faster than 83% |
| Stations (8) | 27:45 | ||
| Finish | 1:15:08 | 1:25:36 | 390th of 2,444 · faster than 84% |
354th of 994 Open Women (faster than 64%). Against the 30 who finished around 1:24:41: most time gained on wall balls (0:38), most lost on the roxzone (3:32). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 4:58 | faster than 55% |
| SkiErg: | 4:38 | 5:08 | faster than 95% |
| Run 2: | 4:56 | 5:14 | faster than 67% |
| Sled push: | 2:42 | 2:46 | faster than 56% |
| Run 3: | 5:13 | 5:27 | faster than 62% |
| Sled pull: | 5:21 | 5:20 | faster than 49% |
| Run 4: | 5:28 | 5:32 | faster than 53% |
| Burpee broad jump: | 7:04 | 6:19 | faster than 35% |
| Run 5: | 5:28 | 5:39 | faster than 58% |
| Row: | 5:27 | 5:36 | faster than 62% |
| Run 6: | 5:28 | 5:31 | faster than 53% |
| Farmers carry: | 2:15 | 2:13 | faster than 47% |
| Run 7: | 5:35 | 5:31 | faster than 46% |
| Sandbag lunges: | 0:03 ‡ | 4:50 | |
| Run 8: | 5:32 | 5:34 | faster than 52% |
| Wall balls: | 5:00 | 6:09 | faster than 80% |
| Roxzone: | 9:58 | 7:02 | faster than 15% |
| Runs (8 km) | 42:27 | 43:43 | faster than 57% |
| Stations (8) | 32:30 (7 of 8) | ||
| Finish | 1:24:50 | 1:29:17 | 354th of 994 · faster than 64% |
459th of 1,546 Doubles Women (faster than 70%). Against the 46 who finished around 1:20:07: most time gained on sled pull (0:40), most lost on the eight runs (1:43). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:32 | faster than 64% |
| SkiErg: | 4:14 | 4:37 | faster than 92% |
| Run 2: | 5:48 | 6:17 | faster than 68% |
| Sled push: | 1:44 | 1:44 | faster than 51% |
| Run 3: | 6:12 | 6:33 | faster than 64% |
| Sled pull: | 3:14 | 4:03 | faster than 93% |
| Run 4: | 6:18 | 6:38 | faster than 61% |
| Burpee broad jump: | 5:02 | 4:28 | faster than 33% |
| Run 5: | 6:41 | 6:44 | faster than 52% |
| Row: | 4:54 | 5:07 | faster than 74% |
| Run 6: | 6:26 | 6:42 | faster than 60% |
| Farmers carry: | 1:54 | 1:54 | faster than 50% |
| Run 7: | 6:26 | 6:43 | faster than 60% |
| Sandbag lunges: | 3:08 | 3:49 | faster than 86% |
| Run 8: | 5:16 | 5:31 | faster than 60% |
| Wall balls: | 3:48 | 4:21 | faster than 83% |
| Roxzone: | 4:53 | 6:04 | faster than 76% |
| Runs (8 km) | 47:18 | 50:04 | faster than 64% |
| Stations (8) | 27:58 | ||
| Finish | 1:20:04 | 1:26:49 | 459th of 1,546 · faster than 70% |
761st of 1,338 Open Women (faster than 43%). Against the 43 who finished around 1:35:16: most time gained on wall balls (1:10), most lost on the eight runs (2:25). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 5:25 | 5:03 | faster than 30% |
| SkiErg: | 5:06 | 5:27 | faster than 86% |
| Run 2: | 5:41 | 5:19 | faster than 33% |
| Sled push: | 3:12 | 2:56 | faster than 31% |
| Run 3: | 5:50 | 5:32 | faster than 36% |
| Sled pull: | 5:44 | 5:24 | faster than 39% |
| Run 4: | 6:02 | 5:35 | faster than 30% |
| Burpee broad jump: | 7:23 | 6:39 | faster than 35% |
| Run 5: | 6:18 | 5:44 | faster than 27% |
| Row: | 5:38 | 5:27 | faster than 34% |
| Run 6: | 5:57 | 5:39 | faster than 35% |
| Farmers carry: | 2:42 | 2:31 | faster than 39% |
| Run 7: | 6:05 | 5:35 | faster than 29% |
| Sandbag lunges: | 5:02 | 4:58 | faster than 47% |
| Run 8: | 6:56 | 6:41 | faster than 41% |
| Wall balls: | 5:58 | 6:37 | faster than 65% |
| Roxzone: | 7:02 | 7:31 | faster than 61% |
| Runs (8 km) | 48:10 | 45:26 | faster than 33% |
| Stations (8) | 40:45 | ||
| Finish | 1:35:53 | 1:33:47 | 761st of 1,338 · faster than 43% |
434th of 2,427 Doubles Women (faster than 82%). Against the 75 who finished around 1:16:32: most time gained on the roxzone (0:26), most lost on sled pull (0:24). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:40 | 6:34 | faster than 85% |
| SkiErg: | 4:28 | 4:45 | faster than 85% |
| Run 2: | 4:44 | 5:35 | faster than 88% |
| Sled push: | 1:52 | 1:56 | faster than 58% |
| Run 3: | 5:28 | 5:49 | faster than 67% |
| Sled pull: | 4:16 | 4:20 | faster than 55% |
| Run 4: | 5:26 | 5:54 | faster than 72% |
| Burpee broad jump: | 3:36 | 4:14 | faster than 76% |
| Run 5: | 5:15 | 5:59 | faster than 81% |
| Row: | 5:05 | 5:11 | faster than 61% |
| Run 6: | 5:15 | 5:53 | faster than 80% |
| Farmers carry: | 1:48 | 1:51 | faster than 59% |
| Run 7: | 5:20 | 5:53 | faster than 76% |
| Sandbag lunges: | 2:56 | 3:38 | faster than 87% |
| Run 8: | 5:15 | 5:54 | faster than 78% |
| Wall balls: | 3:51 | 4:23 | faster than 84% |
| Roxzone: | 5:38 | 7:03 | faster than 88% |
| Runs (8 km) | 42:20 | 47:38 | faster than 80% |
| Stations (8) | 27:52 | ||
| Finish | 1:15:46 | 1:25:22 | 434th of 2,427 · faster than 82% |
949th of 1,701 Doubles Women (faster than 44%). Against the 56 who finished around 1:21:05: most time gained on SkiErg (0:23), most lost on the eight runs (0:53). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:20 | faster than 42% |
| SkiErg: | 4:14 | 4:36 | faster than 93% |
| Run 2: | 5:11 | 5:01 | faster than 39% |
| Sled push: | 1:45 | 1:46 | faster than 56% |
| Run 3: | 5:14 | 5:09 | faster than 45% |
| Sled pull: | 3:41 | 3:41 | faster than 50% |
| Run 4: | 5:32 | 5:12 | faster than 33% |
| Burpee broad jump: | 4:12 | 3:57 | faster than 38% |
| Run 5: | 5:30 | 5:18 | faster than 39% |
| Row: | 4:50 | 4:56 | faster than 62% |
| Run 6: | 5:25 | 5:15 | faster than 40% |
| Farmers carry: | 1:45 | 1:45 | faster than 50% |
| Run 7: | 5:35 | 5:14 | faster than 32% |
| Sandbag lunges: | 3:27 | 3:32 | faster than 55% |
| Run 8: | 7:01 | 6:38 | faster than 35% |
| Wall balls: | 3:49 | 4:01 | faster than 68% |
| Roxzone: | 9:47 | 9:15 | faster than 34% |
| Runs (8 km) | 43:50 | 42:06 | faster than 38% |
| Stations (8) | 27:43 | ||
| Finish | 1:21:16 | 1:19:51 | 949th of 1,701 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lucy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Málaga 2026 · best of 2 | 5:16 |
| Sled push | 2:42 | Málaga 2026 · best of 2 | 2:55 |
| Sled pull | 5:21 | Málaga 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:04 | Málaga 2026 · best of 2 | 6:46 |
| Row | 5:27 | Málaga 2026 · best of 2 | 5:31 |
| Farmers carry | 2:15 | Málaga 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:02 | Madrid 2025 | 5:13 |
| Wall balls | 5:00 | Málaga 2026 · best of 2 | 6:43 |
| Runs (8 km) | 42:27 | Málaga 2026 · best of 2 | 46:44 |
| Roxzone | 7:02 | Madrid 2025 · best of 2 | 7:57 |
How to read
Each station's best across Lucy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Nora Hagemeier3 races
- Rebecca O'Neill1 race
- Rebecca Yoxall1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 994 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Lucy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on Roxzone (faster than 16%).
See the numbers
| Part | Lucy: faster than |
|---|---|
| Ski | 96% |
| Push | 56% |
| Pull | 50% |
| BBJ | 35% |
| Row | 63% |
| Carry | 47% |
| Lunges | no split |
| Wall balls | 80% |
| Roxzone | 16% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucy beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Roxzone (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:16 faster); weakest: Roxzone (2:56 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucy: 42:31 running, 32:27 at the stations and 9:58 in the roxzone; the longest station was the burpee broad jumps (7:04).Below, Typical Open Women: 43:26 running, 38:21 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Lucy | Typical Open Women |
|---|---|---|
| Run 1 | 4:51 | 4:58 |
| SkiErg | 4:38 | 5:08 |
| Run 2 | 4:56 | 5:14 |
| Sled push | 2:42 | 2:46 |
| Run 3 | 5:13 | 5:27 |
| Sled pull | 5:21 | 5:20 |
| Run 4 | 5:28 | 5:32 |
| Burpee broad jump | 7:04 | 6:19 |
| Run 5 | 5:28 | 5:39 |
| Row | 5:27 | 5:36 |
| Run 6 | 5:28 | 5:31 |
| Farmers carry | 2:15 | 2:13 |
| Run 7 | 5:35 | 5:31 |
| Sandbag lunges | — | 4:50 |
| Run 8 | 5:32 | 5:34 |
| Wall balls | 5:00 | 6:09 |
| Roxzone | 9:58 | 7:02 |
| Finish | 1:24:50 | 1:29:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:56 against the typical Open Women finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
