GBR Lucy Bromilow
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:24:50 (Málaga 2026) · Doubles Women 1:15:08 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Nora Hagemeier, Lucy Bromilowwhat the whole field did → | Doubles Women · team 25-29 | 1:15:08 | top 16% 390/2,444 | 43:36 | 27:45 | 3:47 | splitsSkiErg4:24Sled push1:53Sled pull3:11Burpee broad jump4:15Row4:54Farmers carry2:19Sandbag lunges3:12Wall balls3:37Run 15:45Run 24:52Run 35:08Run 45:10Run 55:29Run 65:38Run 75:14Run 86:26Full report for this race → |
| Málaga 2026 19 Apr 2026what the whole field did → | Open Women · 25-29 | 1:24:50 | top 36% 354/994 | 42:27 | 32:30 7 of 8 | 9:58 | splitsSkiErg4:38Sled push2:42Sled pull5:21Burpee broad jump7:04Row5:27Farmers carry2:15Sandbag lunges—Wall balls5:00Run 14:51Run 24:56Run 35:13Run 45:28Run 55:28Run 65:28Run 75:35Run 85:32Full report for this race → |
| Manchester 2026 21 Jan 2026team: Lucy Bromilow, Nora Hagemeierwhat the whole field did → | Doubles Women · team 25-29 | 1:20:04 | top 30% 459/1,546 | 47:18 | 27:58 | 4:53 | splitsSkiErg4:14Sled push1:44Sled pull3:14Burpee broad jump5:02Row4:54Farmers carry1:54Sandbag lunges3:08Wall balls3:48Run 14:14Run 25:48Run 36:12Run 46:18Run 56:41Run 66:26Run 76:26Run 85:16Full report for this race → |
| Madrid 2025 28 Nov 2025what the whole field did → | Open Women · 25-29 | 1:35:53 | 760th of 1,338 | 48:10 | 40:45 | 7:02 | splitsSkiErg5:06Sled push3:12Sled pull5:44Burpee broad jump7:23Row5:38Farmers carry2:42Sandbag lunges5:02Wall balls5:58Run 15:25Run 25:41Run 35:50Run 46:02Run 56:18Run 65:57Run 76:05Run 86:56Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Lucy Bromilow, Rebecca Yoxallwhat the whole field did → | Doubles Women · team 25-29 | 1:15:46 | top 18% 434/2,427 | 42:20 | 27:52 | 5:38 | splitsSkiErg4:28Sled push1:52Sled pull4:16Burpee broad jump3:36Row5:05Farmers carry1:48Sandbag lunges2:56Wall balls3:51Run 15:40Run 24:44Run 35:28Run 45:26Run 55:15Run 65:15Run 75:20Run 85:15Full report for this race → |
| Berlin 2025 18 May 2025team: Nora Hagemeier, Lucy Bromilowwhat the whole field did → | Doubles Women · team U29 | 1:21:16 | 948th of 1,701 | 43:50 | 27:43 | 9:47 | splitsSkiErg4:14Sled push1:45Sled pull3:41Burpee broad jump4:12Row4:50Farmers carry1:45Sandbag lunges3:27Wall balls3:49Run 14:26Run 25:11Run 35:14Run 45:32Run 55:30Run 65:25Run 75:35Run 87:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2026, against 994 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:56 against the typical Open Women finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
