GBR Lucy Ackroyd
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:29:54 (London ExCeL 2025) · Doubles Mixed 1:14:52 (Glasgow 2026) · Doubles Women 1:16:11 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Kyla McCosh, Lucy Ackroydwhat the whole field did → | Doubles Women · team 30-34 | 1:16:11 | top 19% 460/2,444 | 42:40 | 29:23 | 4:08 | splitsSkiErg4:33Sled push1:47Sled pull3:19Burpee broad jump4:26Row4:52Farmers carry2:27Sandbag lunges3:36Wall balls4:23Run 15:31Run 26:01Run 35:01Run 45:08Run 55:06Run 65:26Run 74:49Run 85:41Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Lucy Ackroyd, Kyle Stobbswhat the whole field did → | Doubles Mixed · team 25-29 | 1:14:52 | top 27% 562/2,159 | 45:01 | 25:15 | 4:40 | splitsSkiErg4:01Sled push1:54Sled pull3:11Burpee broad jump2:56Row4:16Farmers carry1:49Sandbag lunges3:20Wall balls3:48Run 15:58Run 25:36Run 35:37Run 45:32Run 55:33Run 65:27Run 75:28Run 85:52Full report for this race → |
| Manchester 2026 21 Jan 2026team: Lucy Ackroyd, Kyle Stobbswhat the whole field did → | Doubles Mixed · team 25-29 | 1:19:51 | top 48% 679/1,418 | 47:12 | 26:49 | 5:56 | splitsSkiErg3:59Sled push1:34Sled pull3:40Burpee broad jump3:27Row4:28Farmers carry1:45Sandbag lunges4:12Wall balls3:44Run 15:32Run 25:15Run 35:40Run 45:55Run 55:56Run 65:59Run 76:06Run 86:51Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 30-34 | 1:29:54 | top 47% 1357/2,921 | 37:49* | 37:46* | 14:23 | splitsSkiErg5:12Sled push2:03Sled pull4:51Burpee broad jump6:57Row5:35Farmers carry2:18Sandbag lunges4:22Wall balls6:28Run 13:47Run 24:21Run 34:26Run 44:26Run 54:41Run 64:54Run 74:46Run 86:32Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Women · 25-29 | 1:30:10 | 497th of 987 | 45:17 | 38:24 | 6:29 | splitsSkiErg5:15Sled push2:11Sled pull4:10Burpee broad jump7:51Row5:22Farmers carry2:16Sandbag lunges4:53Wall balls6:26Run 15:42Run 25:17Run 35:22Run 45:17Run 55:28Run 65:42Run 75:41Run 86:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:13 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
