GBR Lucy Ackroyd
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lucy Ackroyd at each race, oldest on the left; lower is faster.The best was 1:29:54 at London ExCeL (Dec 2025); Lucy Ackroyd was 0:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Women | 1:30:10 |
| London ExCeL | Dec 2025 | Open Women | 1:29:54 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Lucy Ackroyd at each race, oldest on the left; lower is faster.The best was 1:10:12 at Birmingham (Nov 2026); Lucy Ackroyd was 5:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Doubles Women | 1:16:11 |
| Birmingham | Nov 2026 | Doubles Women | 1:10:12 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Lucy Ackroyd at each race, oldest on the left; lower is faster.The best was 1:14:52 at Glasgow (Mar 2026); Lucy Ackroyd was 4:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Doubles Mixed | 1:19:51 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:14:52 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
245th of 3,479 Doubles Women (faster than 92%). Against the 104 who finished around 1:08:53: most time gained on the roxzone (0:11), most lost on sandbag lunges (1:03). Runs 5 to 8 took 0:37 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:15 | 6:27 | faster than 91% |
| SkiErg: | 4:30 | 4:46 | faster than 84% |
| Run 2: | 4:26 | 5:37 | faster than 94% |
| Sled push: | 1:59 | 2:05 | faster than 65% |
| Run 3: | 4:34 | 5:50 | faster than 94% |
| Sled pull: | 3:48 | 4:10 | faster than 72% |
| Run 4: | 4:39 | 5:53 | faster than 93% |
| Burpee broad jump: | 3:30 | 4:29 | faster than 85% |
| Run 5: | 4:32 | 5:57 | faster than 95% |
| Row: | 4:44 | 5:11 | faster than 90% |
| Run 6: | 4:35 | 5:54 | faster than 94% |
| Farmers carry: | 1:34 | 1:49 | faster than 86% |
| Run 7: | 4:39 | 5:54 | faster than 94% |
| Sandbag lunges: | 3:59 | 3:46 | faster than 39% |
| Run 8: | 4:31 | 5:58 | faster than 95% |
| Wall balls: | 4:00 | 4:34 | faster than 80% |
| Roxzone: | 5:06 | 7:10 | faster than 96% |
| Runs (8 km) | 37:07 | 47:32 | faster than 94% |
| Stations (8) | 28:04 | ||
| Finish | 1:10:12 | 1:25:56 | 245th of 3,479 · faster than 92% |
460th of 2,444 Doubles Women (faster than 81%). Against the 74 who finished around 1:16:42: most time gained on the eight runs (1:59), most lost on wall balls (0:30). Runs 5 to 8 took 0:39 less than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:31 | 6:21 | faster than 85% |
| SkiErg: | 4:33 | 4:50 | faster than 86% |
| Run 2: | 6:01 | 5:47 | faster than 38% |
| Sled push: | 1:47 | 1:52 | faster than 63% |
| Run 3: | 5:01 | 6:03 | faster than 91% |
| Sled pull: | 3:19 | 3:55 | faster than 86% |
| Run 4: | 5:08 | 6:05 | faster than 88% |
| Burpee broad jump: | 4:26 | 4:41 | faster than 58% |
| Run 5: | 5:06 | 6:11 | faster than 90% |
| Row: | 4:52 | 5:13 | faster than 85% |
| Run 6: | 5:26 | 6:27 | faster than 88% |
| Farmers carry: | 2:27 | 2:22 | faster than 41% |
| Run 7: | 4:49 | 5:47 | faster than 90% |
| Sandbag lunges: | 3:36 | 3:37 | faster than 51% |
| Run 8: | 5:41 | 6:59 | faster than 92% |
| Wall balls: | 4:23 | 4:20 | faster than 47% |
| Roxzone †: | 4:08 | ||
| Runs (8 km) | 42:40 | 49:56 | faster than 87% |
| Stations (8) | 29:23 | ||
| Finish | 1:16:11 | 1:25:36 | 460th of 2,444 · faster than 81% |
564th of 2,163 Doubles Mixed (faster than 73%). Against the 65 who finished around 1:14:26: most time gained on wall balls (0:39), most lost on the eight runs (1:57). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:58 | 5:46 | faster than 41% |
| SkiErg: | 4:01 | 4:20 | faster than 89% |
| Run 2: | 5:36 | 5:34 | faster than 48% |
| Sled push: | 1:54 | 2:08 | faster than 76% |
| Run 3: | 5:37 | 5:50 | faster than 59% |
| Sled pull: | 3:11 | 3:37 | faster than 76% |
| Run 4: | 5:32 | 5:54 | faster than 63% |
| Burpee broad jump: | 2:56 | 3:38 | faster than 79% |
| Run 5: | 5:33 | 6:00 | faster than 67% |
| Row: | 4:16 | 4:54 | faster than 96% |
| Run 6: | 5:27 | 5:58 | faster than 69% |
| Farmers carry: | 1:49 | 1:51 | faster than 57% |
| Run 7: | 5:28 | 5:58 | faster than 69% |
| Sandbag lunges: | 3:20 | 4:07 | faster than 82% |
| Run 8: | 5:52 | 6:41 | faster than 76% |
| Wall balls: | 3:48 | 4:50 | faster than 94% |
| Roxzone: | 4:40 | 5:10 | faster than 62% |
| Runs (8 km) | 45:01 | 47:51 | faster than 63% |
| Stations (8) | 25:15 | ||
| Finish | 1:14:52 | 1:23:17 | 564th of 2,163 · faster than 73% |
679th of 1,418 Doubles Mixed (faster than 52%). Against the 44 who finished around 1:20:33: most time gained on wall balls (0:42), most lost on the eight runs (1:27). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:32 | 4:04 | faster than 6% |
| SkiErg: | 3:59 | 4:10 | faster than 77% |
| Run 2: | 5:15 | 5:43 | faster than 69% |
| Sled push: | 1:34 | 2:01 | faster than 95% |
| Run 3: | 5:40 | 6:03 | faster than 66% |
| Sled pull: | 3:40 | 3:44 | faster than 53% |
| Run 4: | 5:55 | 6:04 | faster than 57% |
| Burpee broad jump: | 3:27 | 3:42 | faster than 61% |
| Run 5: | 5:56 | 6:11 | faster than 60% |
| Row: | 4:28 | 4:42 | faster than 74% |
| Run 6: | 5:59 | 6:07 | faster than 56% |
| Farmers carry: | 1:45 | 1:50 | faster than 62% |
| Run 7: | 6:06 | 6:07 | faster than 50% |
| Sandbag lunges: | 4:12 | 4:04 | faster than 45% |
| Run 8: | 6:51 | 5:00 | faster than 11% |
| Wall balls: | 3:44 | 4:30 | faster than 88% |
| Roxzone: | 5:56 | 5:25 | faster than 39% |
| Runs (8 km) | 47:12 | 45:34 | faster than 41% |
| Stations (8) | 26:49 | ||
| Finish | 1:19:51 | 1:20:33 | 679th of 1,418 · faster than 52% |
1,357th of 2,921 Open Women (faster than 53%). Against the 89 who finished around 1:29:25: most time gained on sled push (0:40), most lost on the roxzone (1:29). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:47 | 3:39 | faster than 42% |
| SkiErg: | 5:12 | 5:33 | faster than 83% |
| Run 2: | 4:21 | 4:20 | faster than 48% |
| Sled push: | 2:03 | 2:46 | faster than 94% |
| Run 3: | 4:26 | 4:30 | faster than 54% |
| Sled pull: | 4:51 | 5:34 | faster than 77% |
| Run 4: | 4:26 | 4:35 | faster than 58% |
| Burpee broad jump: | 6:57 | 6:43 | faster than 45% |
| Run 5: | 4:41 | 4:39 | faster than 49% |
| Row: | 5:35 | 5:34 | faster than 49% |
| Run 6: | 4:54 | 4:37 | faster than 35% |
| Farmers carry: | 2:18 | 2:11 | faster than 40% |
| Run 7: | 4:46 | 4:36 | faster than 41% |
| Sandbag lunges: | 4:22 | 5:02 | faster than 72% |
| Run 8: | 6:32 | 6:33 | faster than 51% |
| Wall balls: | 6:28 | 6:49 | faster than 56% |
| Roxzone: | 14:23 | 13:10 | faster than 33% |
| Runs (8 km) | 37:49 | 37:29 | faster than 47% |
| Stations (8) | 37:46 | ||
| Finish | 1:29:54 | 1:31:10 | 1357th of 2,921 · faster than 53% |
497th of 987 Open Women (faster than 49%). Against the 30 who finished around 1:29:55: most time gained on sled pull (1:13), most lost on the eight runs (0:52). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 5:42 | 5:32 | faster than 41% |
| SkiErg: | 5:15 | 5:15 | faster than 51% |
| Run 2: | 5:17 | 5:11 | faster than 44% |
| Sled push: | 2:11 | 2:39 | faster than 82% |
| Run 3: | 5:22 | 5:25 | faster than 53% |
| Sled pull: | 4:10 | 5:27 | faster than 90% |
| Run 4: | 5:17 | 5:28 | faster than 59% |
| Burpee broad jump: | 7:51 | 7:03 | faster than 33% |
| Run 5: | 5:28 | 5:35 | faster than 56% |
| Row: | 5:22 | 5:26 | faster than 58% |
| Run 6: | 5:42 | 5:31 | faster than 41% |
| Farmers carry: | 2:16 | 2:16 | faster than 50% |
| Run 7: | 5:41 | 5:30 | faster than 41% |
| Sandbag lunges: | 4:53 | 4:41 | faster than 43% |
| Run 8: | 6:48 | 6:30 | faster than 39% |
| Wall balls: | 6:26 | 6:03 | faster than 41% |
| Roxzone †: | 6:29 | ||
| Runs (8 km) | 45:17 | 45:00 | faster than 47% |
| Stations (8) | 38:24 | ||
| Finish | 1:30:10 | 1:29:55 | 497th of 987 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lucy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | London ExCeL 2025 · best of 2 | 5:16 |
| Sled push | 2:03 | London ExCeL 2025 · best of 2 | 2:55 |
| Sled pull | 4:10 | Cardiff 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:57 | London ExCeL 2025 · best of 2 | 6:46 |
| Row | 5:22 | Cardiff 2025 · best of 2 | 5:31 |
| Farmers carry | 2:16 | Cardiff 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:22 | London ExCeL 2025 · best of 2 | 5:13 |
| Wall balls | 6:26 | Cardiff 2025 · best of 2 | 6:43 |
| Runs (8 km) | 37:49 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 14:23 | London ExCeL 2025 | 7:57 |
How to read
Each station's best across Lucy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Kyle Stobbs2 races
- Kyla McCosh1 race
- Sally Robinson1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Lucy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Roxzone (faster than 33%).
See the numbers
| Part | Lucy: faster than |
|---|---|
| Ski | 84% |
| Push | 95% |
| Pull | 77% |
| BBJ | 45% |
| Row | 50% |
| Carry | 40% |
| Lunges | 73% |
| Wall balls | 57% |
| Roxzone | 33% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucy beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Roxzone (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucy's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:43 faster); weakest: Roxzone (1:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucy: 37:52 running, 37:46 at the stations and 14:23 in the roxzone; the longest station was the burpee broad jumps (6:57) and the shortest the sled push (2:03).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Lucy | Typical Open Women |
|---|---|---|
| Run 1 | 3:47 | 3:39 |
| SkiErg | 5:12 | 5:33 |
| Run 2 | 4:21 | 4:20 |
| Sled push | 2:03 | 2:46 |
| Run 3 | 4:26 | 4:30 |
| Sled pull | 4:51 | 5:34 |
| Run 4 | 4:26 | 4:35 |
| Burpee broad jump | 6:57 | 6:43 |
| Run 5 | 4:41 | 4:39 |
| Row | 5:35 | 5:34 |
| Run 6 | 4:54 | 4:37 |
| Farmers carry | 2:18 | 2:11 |
| Run 7 | 4:46 | 4:36 |
| Sandbag lunges | 4:22 | 5:02 |
| Run 8 | 6:32 | 6:33 |
| Wall balls | 6:28 | 6:49 |
| Roxzone | 14:23 | 13:10 |
| Finish | 1:29:54 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:13 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:54.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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