GBR Lucinda Izzard
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lucinda Izzard at each race, oldest on the left; lower is faster.The best was 1:12:27 at Poznań (Dec 2025); Lucinda Izzard was 0:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Pro Women | 1:13:18 |
| Chicago | Jun 2025 | Pro Women | 1:12:47 |
| Poznań | Dec 2025 | Pro Women | 1:12:27 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Lucinda Izzard at each race, oldest on the left; lower is faster.The best was 59:26 at Manchester (Nov 2024); Lucinda Izzard was 11:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Mixed | 59:26 |
| Glasgow | Mar 2025 | Doubles Mixed | 1:10:27 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
17th of 133 Pro Women (faster than 87%).
| Part | Time | Typical here | vs 133 Pro Women here |
|---|---|---|---|
| Run 1: | 3:53 | 4:41 | faster than 94% |
| SkiErg: | 4:48 | 4:58 | faster than 75% |
| Run 2: | 4:02 | 4:46 | faster than 89% |
| Sled push: | 4:05 | 3:47 | faster than 33% |
| Run 3: | 4:18 | 5:08 | faster than 89% |
| Sled pull: | 4:58 | 5:56 | faster than 76% |
| Run 4: | 4:09 | 5:08 | faster than 96% |
| Burpee broad jump: | 5:29 | 5:29 | faster than 50% |
| Run 5: | 4:16 | 5:15 | faster than 93% |
| Row: | 4:53 | 5:12 | faster than 86% |
| Run 6: | 4:12 | 5:10 | faster than 95% |
| Farmers carry: | 2:28 | 2:33 | faster than 55% |
| Run 7: | 4:10 | 5:13 | faster than 97% |
| Sandbag lunges: | 4:03 | 5:11 | faster than 89% |
| Run 8: | 4:16 | 5:39 | faster than 99% |
| Wall balls: | 4:37 | 6:00 | faster than 87% |
| Roxzone: | 3:56 | 5:26 | faster than 92% |
| Runs (8 km) | 33:13 | 40:56 | faster than 95% |
| Stations (8) | 35:21 | ||
| Finish | 1:12:27 | 1:25:17 | 17th of 133 · faster than 87% |
18th of 113 Pro Women (faster than 84%).
| Part | Time | Typical here | vs 113 Pro Women here |
|---|---|---|---|
| Run 1: | 4:03 | 4:42 | faster than 88% |
| SkiErg: | 4:55 | 4:47 | faster than 29% |
| Run 2: | 4:02 | 4:31 | faster than 85% |
| Sled push: | 4:05 | 3:31 | faster than 20% |
| Run 3: | 4:15 | 4:52 | faster than 88% |
| Sled pull: | 4:36 | 5:14 | faster than 73% |
| Run 4: | 4:13 | 4:52 | faster than 87% |
| Burpee broad jump: | 4:52 | 5:05 | faster than 55% |
| Run 5: | 4:15 | 4:59 | faster than 92% |
| Row: | 4:57 | 4:57 | faster than 51% |
| Run 6: | 4:06 | 4:53 | faster than 95% |
| Farmers carry: | 2:27 | 2:37 | faster than 65% |
| Run 7: | 4:12 | 5:00 | faster than 92% |
| Sandbag lunges: | 4:08 | 5:02 | faster than 83% |
| Run 8: | 5:17 | 6:33 | faster than 96% |
| Wall balls: | 4:36 | 6:17 | faster than 96% |
| Roxzone: | 4:28 | 5:14 | faster than 80% |
| Runs (8 km) | 34:19 | 40:26 | faster than 93% |
| Stations (8) | 34:36 | ||
| Finish | 1:13:18 | 1:24:07 | 18th of 113 · faster than 84% |
276th of 1,712 Doubles Mixed (faster than 83%). Against the 53 who finished around 1:10:05: most time gained on sandbag lunges (0:42), most lost on the eight runs (1:01). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:30 | 4:16 | faster than 91% |
| SkiErg: | 4:05 | 4:11 | faster than 66% |
| Run 2: | 5:11 | 5:51 | faster than 81% |
| Sled push: | 1:53 | 2:02 | faster than 71% |
| Run 3: | 5:40 | 6:07 | faster than 70% |
| Sled pull: | 3:16 | 3:36 | faster than 71% |
| Run 4: | 5:42 | 6:08 | faster than 70% |
| Burpee broad jump: | 3:50 | 3:33 | faster than 38% |
| Run 5: | 5:17 | 6:19 | faster than 88% |
| Row: | 4:34 | 4:42 | faster than 66% |
| Run 6: | 5:23 | 6:13 | faster than 83% |
| Farmers carry: | 1:24 | 1:45 | faster than 95% |
| Run 7: | 6:09 | 6:16 | faster than 55% |
| Sandbag lunges: | 2:44 | 3:59 | faster than 96% |
| Run 8: | 4:35 | 5:00 | faster than 69% |
| Wall balls: | 3:23 | 4:28 | fastest in the field |
| Roxzone: | 4:00 | 5:04 | faster than 88% |
| Runs (8 km) | 41:23 | 46:33 | faster than 79% |
| Stations (8) | 25:09 | ||
| Finish | 1:10:27 | 1:20:29 | 276th of 1,712 · faster than 83% |
11th of 410 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 410 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:51 | 3:57 | faster than 98% |
| SkiErg: | 3:52 | 4:05 | faster than 82% |
| Run 2: | 4:08 | 5:28 | faster than 98% |
| Sled push: | 1:30 | 1:46 | faster than 86% |
| Run 3: | 4:15 | 5:39 | faster than 98% |
| Sled pull: | 2:46 | 3:27 | faster than 86% |
| Run 4: | 4:19 | 5:41 | faster than 97% |
| Burpee broad jump: | 2:18 | 3:14 | faster than 92% |
| Run 5: | 4:17 | 5:49 | faster than 98% |
| Row: | 4:08 | 4:33 | faster than 89% |
| Run 6: | 4:22 | 5:44 | faster than 96% |
| Farmers carry: | 1:07 | 1:39 | fastest in the field |
| Run 7: | 4:24 | 5:47 | faster than 96% |
| Sandbag lunges: | 2:38 | 3:46 | faster than 96% |
| Run 8: | 4:31 | 6:02 | faster than 96% |
| Wall balls: | 4:05 | 4:15 | faster than 59% |
| Roxzone: | 4:02 | 5:26 | faster than 93% |
| Runs (8 km) | 33:04 | 44:03 | faster than 98% |
| Stations (8) | 22:24 | ||
| Finish | 59:26 | 1:17:24 | 11th of 410 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Lucinda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Poznań 2025 · best of 2 | 4:53 |
| Sled push | 4:05 | Poznań 2025 · best of 2 | 3:56 |
| Sled pull | 4:36 | London 2025 · best of 2 | 5:49 |
| Burpee broad jump | 4:52 | London 2025 · best of 2 | 5:12 |
| Row | 4:53 | Poznań 2025 · best of 2 | 5:07 |
| Farmers carry | 2:27 | London 2025 · best of 2 | 2:36 |
| Sandbag lunges | 4:03 | Poznań 2025 · best of 2 | 5:10 |
| Wall balls | 4:36 | London 2025 · best of 2 | 6:18 |
| Runs (8 km) | 33:13 | Poznań 2025 · best of 2 | 40:26 |
| Roxzone | 3:56 | Poznań 2025 · best of 2 | 6:34 |
How to read
Each station's best across Lucinda's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Henry Myers1 race
- Matthew Brook1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 133 Pro Women
Shape of the race
This chart shows where Lucinda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Push (faster than 33%).
See the numbers
| Part | Lucinda: faster than |
|---|---|
| Ski | 76% |
| Push | 33% |
| Pull | 77% |
| BBJ | 50% |
| Row | 86% |
| Carry | 55% |
| Lunges | 89% |
| Wall balls | 87% |
| Roxzone | 92% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucinda beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: Sled push (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucinda's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (7:43 faster); weakest: Sled push (0:18 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucinda against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucinda: 33:16 running, 35:21 at the stations and 3:56 in the roxzone; the longest station was the burpee broad jumps (5:29).Below, Typical Pro Women: 41:00 running, 39:06 at the stations and 5:26 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Lucinda | Typical Pro Women |
|---|---|---|
| Run 1 | 3:53 | 4:41 |
| SkiErg | 4:48 | 4:58 |
| Run 2 | 4:02 | 4:46 |
| Sled push | 4:05 | 3:47 |
| Run 3 | 4:18 | 5:08 |
| Sled pull | 4:58 | 5:56 |
| Run 4 | 4:09 | 5:08 |
| Burpee broad jump | 5:29 | 5:29 |
| Run 5 | 4:16 | 5:15 |
| Row | 4:53 | 5:12 |
| Run 6 | 4:12 | 5:10 |
| Farmers carry | 2:28 | 2:33 |
| Run 7 | 4:10 | 5:13 |
| Sandbag lunges | 4:03 | 5:11 |
| Run 8 | 4:16 | 5:39 |
| Wall balls | 4:37 | 6:00 |
| Roxzone | 3:56 | 5:26 |
| Finish | 1:12:27 | 1:25:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:18 against the typical Pro Women finisher at Poznań 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:12:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
