RSA Lucinda Bosch
4 HYROX races over 3 seasons, all in a team with 2 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Danielle Jordaan, Lucinda Boschwhole field → | Doubles Women · team 25-29 | 1:09:37 | 29th of 1,1965th of 215 aged 25-29 | 38:58 | 25:28 | 5:16 | View results | See splits Hide splitsSkiErg4:30fastest 16%Sled push1:18fastest 7%Sled pull3:23fastest 7%Burpee broad jump3:46fastest 19%Row4:19fastest 1%Farmers carry1:26fastest 3%Sandbag lunges3:18fastest 17%Wall balls3:28fastest 1%Runs (8 km)38:58fastest 3%Roxzone5:16fastest 25%Run 13:33fastest 4%Run 24:54fastest 3%Run 35:03fastest 3%Run 45:04fastest 3%Run 55:01fastest 2%Run 65:10fastest 4%Run 75:13fastest 4%Run 85:05fastest 3%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Lucinda Bosch, Danielle Jordaanwhole field → | Pro Doubles Women · team 25-29 | 1:13:52 | 15th of 414th of 7 aged 25-29 | 42:07 | 27:20 | 4:30 | View results | See splits Hide splitsSkiErg4:16fastest 40%Sled push1:46fastest 5%Sled pull4:09fastest 35%Burpee broad jump3:15fastest 38%Row4:34fastest 28%Farmers carry1:38fastest 18%Sandbag lunges4:00faster than 44%Wall balls3:42fastest 23%Runs (8 km)42:07fastest 48%Roxzone4:30fastest 40%Run 14:49faster than 20%Run 25:08fastest 40%Run 35:16fastest 39%Run 45:11fastest 26%Run 55:16fastest 29%Run 65:21fastest 35%Run 75:28fastest 42%Run 85:42fastest 42%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Santa Neethling, Lucinda Boschwhole field → | Pro Doubles Women · team 25-29 | 1:16:48 | 17th of 595th of 13 aged 25-29 | 35:51 | 26:54 | 14:08 | View results | See splits Hide splitsSkiErg4:15fastest 21%Sled push2:23fastest 40%Sled pull4:09fastest 26%Burpee broad jump2:54fastest 13%Row5:01faster than 39%Farmers carry1:37fastest 16%Sandbag lunges2:53fastest 2%Wall balls3:42fastest 16%Runs (8 km)35:51fastest 1%Roxzone14:08faster than 1%Run 13:01fastest 2%Run 28:12faster than 14%Run 35:24fastest 24%Run 45:07fastest 19%Run 55:21fastest 26%Run 65:09fastest 18%Run 7—Run 86:14fastest 43%Full report for this race → |
| Cape Town 2024 21 Sep 2024team: Danielle Jordaan, Lucinda Boschwhole field → | Pro Doubles Women · team U29 | 1:13:41 | 1st of 21st of 2 aged U29 | 40:11 | 27:16 | 6:19 | View results | See splits Hide splitsSkiErg4:20fastest 1%Sled push1:16fastest 1%Sled pull4:00fastest 1%Burpee broad jump3:33Row4:48Farmers carry1:45fastest 1%Sandbag lunges3:40Wall balls3:54Runs (8 km)40:11fastest 1%Roxzone6:19Run 14:48Run 24:40Run 35:03Run 45:09Run 55:12Run 64:55Run 75:02Run 85:26Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lucinda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Cape Town 2025 · best of 3 | 4:30 |
| Sled push | 1:16 | Cape Town 2024 · best of 3 | 2:27 |
| Sled pull | 4:00 | Cape Town 2024 · best of 3 | 4:26 |
| Burpee broad jump | 2:54 | Cape Town 2025 · best of 3 | 3:31 |
| Row | 4:34 | Cape Town Apr 2026 · best of 3 | 4:53 |
| Farmers carry | 1:37 | Cape Town 2025 · best of 3 | 1:55 |
| Sandbag lunges | 2:53 | Cape Town 2025 · best of 3 | 4:00 |
| Wall balls | 3:42 | Cape Town Apr 2026 · best of 3 | 4:12 |
| Runs (8 km) | 35:51 | Cape Town 2025 · best of 3 | 42:53 |
| Roxzone | 4:30 | Cape Town Apr 2026 · best of 3 | 6:35 |
How to read
Each station's best across Lucinda's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Danielle Jordaan3 races
- Santa Neethling1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 41 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucinda against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:17 against the typical Pro Doubles Women finisher at Cape Town Apr 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
