GER Lucas Krämer
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:07:21 (Berlin 2026) · Pro Men 1:21:33 (Frankfurt 2025) · Doubles Men 1:06:00 (Cologne 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 30-34 | 1:07:21 | top 7% 257/4,143 | 28:48* | 27:52* | 10:46 | splitsSkiErg4:17Sled push2:28Sled pull3:32Burpee broad jump3:31Row4:18Farmers carry1:47Sandbag lunges3:44Wall balls4:15Run 12:51Run 23:07Run 33:27Run 43:26Run 53:35Run 63:32Run 73:45Run 85:09Full report for this race → |
| Cologne 2026 16 Apr 2026what the whole field did → | Open Men · 30-34 | 1:08:34 | top 7% 89/1,452 | 33:29 | 30:43 | 4:28 | splitsSkiErg4:15Sled push3:04Sled pull3:36Burpee broad jump4:08Row4:32Farmers carry1:38Sandbag lunges4:16Wall balls5:14Run 13:16Run 24:10Run 34:11Run 44:21Run 54:23Run 64:29Run 74:35Run 84:08Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:21:33 | 138th of 254 | 36:39 | 38:50 | 6:08 | splitsSkiErg4:12Sled push5:58Sled pull6:20Burpee broad jump3:45Row4:25Farmers carry1:48Sandbag lunges4:56Wall balls7:26Run 13:28Run 24:18Run 34:37Run 44:43Run 54:39Run 64:30Run 74:56Run 85:31Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 25-29 | 1:18:11 | top 26% 478/1,895 | 40:15 | 39:15 | — | splitsSkiErg4:19Sled push2:20Sled pull3:54Burpee broad jump3:49Row4:35Farmers carry1:44Sandbag lunges12:50Wall balls5:44Run 14:18Run 23:38Run 39:25Run 44:14Run 54:32Run 64:28Run 74:38Run 85:07Full report for this race → |
| Cologne 2025 10 Apr 2025team: Lucas Krämer, Nima Golmaghani Azarwhat the whole field did → | Doubles Men · team U29 | 1:06:00 | top 20% 173/910 | 36:19 | 24:20 | 5:21 | splitsSkiErg3:55Sled push1:41Sled pull2:43Burpee broad jump2:36Row4:25Farmers carry1:27Sandbag lunges3:24Wall balls4:09Run 13:58Run 24:18Run 34:35Run 44:31Run 54:31Run 64:36Run 74:35Run 85:15Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Lucas Kramer, Peter Freywhat the whole field did → | Doubles Men · team U29 | 1:16:58 | top 49% 390/798 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Jan Horn, Lucas Krämerwhat the whole field did → | Doubles Men · team 30-39 | 1:22:32 | 529th of 700 | 52:22 | 23:32 | 6:42 | splitsSkiErg3:47Sled push1:53Sled pull3:38Burpee broad jump2:25Row4:14Farmers carry1:21Sandbag lunges2:23Wall balls3:51Run 15:02Run 24:54Run 35:08Run 47:22Run 57:34Run 67:18Run 77:22Run 87:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
