GER Lucas Krämer
10 HYROX races over 3 seasons: 5 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lucas Krämer at each race, oldest on the left; lower is faster.The best was 1:05:52 at Hamburg (Oct 2026); Lucas Krämer was 12:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Men | 1:18:11 |
| Cologne | Apr 2026 | Open Men | 1:08:34 |
| Berlin | May 2026 | Open Men | 1:07:21 |
| Hamburg | Oct 2026 | Open Men | 1:05:52 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:42 faster (1:08:34 to 1:05:52).
This line shows the finish time of Lucas Krämer at each race, oldest on the left; lower is faster.The best was 1:01:56 at Berlin (May 2026); Lucas Krämer was 20:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Men | 1:22:32 |
| Washington DC | Mar 2025 | Doubles Men | 1:16:58 |
| Cologne | Apr 2025 | Doubles Men | 1:06:00 |
| Berlin | May 2026 | Doubles Men | 1:01:56 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
81st of 2,503 Open Men (faster than 96%). Against the 62 who finished around 1:06:42: most time gained on wall balls (0:34), most lost on SkiErg (0:10). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:37 | faster than 91% |
| SkiErg: | 4:21 | 4:29 | faster than 68% |
| Run 2: | 4:06 | 5:05 | faster than 92% |
| Sled push: | 2:41 | 3:17 | faster than 81% |
| Run 3: | 4:15 | 5:28 | faster than 94% |
| Sled pull: | 3:28 | 4:30 | faster than 90% |
| Run 4: | 4:10 | 5:28 | faster than 95% |
| Burpee broad jump: | 3:26 | 5:50 | faster than 96% |
| Run 5: | 4:30 | 5:41 | faster than 91% |
| Row: | 4:28 | 4:46 | faster than 83% |
| Run 6: | 4:23 | 5:33 | faster than 91% |
| Farmers carry: | 1:47 | 2:09 | faster than 83% |
| Run 7: | 4:30 | 5:31 | faster than 88% |
| Sandbag lunges: | 3:51 | 5:29 | faster than 91% |
| Run 8: | 3:46 | 5:06 | faster than 93% |
| Wall balls: | 4:04 | 7:13 | faster than 97% |
| Roxzone: | 4:31 | 6:46 | faster than 97% |
| Runs (8 km) | 33:19 | 42:54 | faster than 93% |
| Stations (8) | 28:06 | ||
| Finish | 1:05:52 | 1:29:10 | 81st of 2,503 · faster than 96% |
190th of 1,265 Doubles Mixed (faster than 85%). Against the 38 who finished around 1:12:13: most time gained on burpee broad jump (0:35), most lost on the eight runs (2:19). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:44 | 4:16 | faster than 77% |
| SkiErg: | 4:00 | 4:14 | faster than 83% |
| Run 2: | 5:34 | 6:00 | faster than 67% |
| Sled push: | 2:14 | 2:16 | faster than 54% |
| Run 3: | 5:53 | 6:19 | faster than 66% |
| Sled pull: | 3:08 | 4:00 | faster than 89% |
| Run 4: | 5:48 | 6:22 | faster than 70% |
| Burpee broad jump: | 2:27 | 3:52 | faster than 95% |
| Run 5: | 5:54 | 6:36 | faster than 73% |
| Row: | 4:12 | 4:49 | faster than 96% |
| Run 6: | 5:44 | 6:28 | faster than 77% |
| Farmers carry: | 1:36 | 1:49 | faster than 81% |
| Run 7: | 5:58 | 6:31 | faster than 69% |
| Sandbag lunges: | 2:58 | 4:11 | faster than 93% |
| Run 8: | 4:42 | 5:22 | faster than 75% |
| Wall balls: | 4:04 | 4:42 | faster than 80% |
| Roxzone: | 4:25 | 5:51 | faster than 89% |
| Runs (8 km) | 43:13 | 48:18 | faster than 74% |
| Stations (8) | 24:39 | ||
| Finish | 1:12:12 | 1:24:31 | 190th of 1,265 · faster than 85% |
257th of 4,143 Open Men (faster than 93%). Against the 126 who finished around 1:06:24: most time gained on wall balls (0:24), most lost on the eight runs (1:40). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:29 | faster than 93% |
| SkiErg: | 4:17 | 4:32 | faster than 81% |
| Run 2: | 3:07 | 3:48 | faster than 92% |
| Sled push: | 2:28 | 3:20 | faster than 93% |
| Run 3: | 3:27 | 4:02 | faster than 85% |
| Sled pull: | 3:32 | 4:20 | faster than 83% |
| Run 4: | 3:26 | 4:03 | faster than 86% |
| Burpee broad jump: | 3:31 | 5:39 | faster than 94% |
| Run 5: | 3:35 | 4:11 | faster than 83% |
| Row: | 4:18 | 4:49 | faster than 95% |
| Run 6: | 3:32 | 4:07 | faster than 84% |
| Farmers carry: | 1:47 | 2:16 | faster than 88% |
| Run 7: | 3:45 | 4:10 | faster than 75% |
| Sandbag lunges: | 3:44 | 5:20 | faster than 93% |
| Run 8: | 5:09 | 6:06 | faster than 82% |
| Wall balls: | 4:15 | 7:00 | faster than 96% |
| Roxzone: | 10:46 | 13:57 | faster than 91% |
| Runs (8 km) | 28:48 | 34:04 | faster than 86% |
| Stations (8) | 27:52 | ||
| Finish | 1:07:21 | 1:26:03 | 257th of 4,143 · faster than 93% |
89th of 1,452 Open Men (faster than 93%). Against the 44 who finished around 1:07:46: most time gained on the eight runs (0:33), most lost on sandbag lunges (0:32). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 4:08 | faster than 93% |
| SkiErg: | 4:15 | 4:29 | faster than 80% |
| Run 2: | 4:10 | 5:10 | faster than 92% |
| Sled push: | 3:04 | 3:14 | faster than 61% |
| Run 3: | 4:11 | 5:32 | faster than 97% |
| Sled pull: | 3:36 | 4:27 | faster than 86% |
| Run 4: | 4:21 | 5:34 | faster than 94% |
| Burpee broad jump: | 4:08 | 5:29 | faster than 87% |
| Run 5: | 4:23 | 5:45 | faster than 95% |
| Row: | 4:32 | 4:52 | faster than 86% |
| Run 6: | 4:29 | 5:32 | faster than 92% |
| Farmers carry: | 1:38 | 1:58 | faster than 83% |
| Run 7: | 4:35 | 5:36 | faster than 90% |
| Sandbag lunges: | 4:16 | 5:09 | faster than 78% |
| Run 8: | 4:08 | 5:24 | faster than 93% |
| Wall balls: | 5:14 | 7:21 | faster than 86% |
| Roxzone: | 4:28 | 6:28 | faster than 95% |
| Runs (8 km) | 33:29 | 43:02 | faster than 95% |
| Stations (8) | 30:43 | ||
| Finish | 1:08:34 | 1:27:04 | 89th of 1,452 · faster than 93% |
138th of 254 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 254 Pro Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:38 | faster than 64% |
| SkiErg: | 4:12 | 4:11 | faster than 48% |
| Run 2: | 4:18 | 4:17 | faster than 48% |
| Sled push: | 5:58 | 4:38 | faster than 17% |
| Run 3: | 4:37 | 4:36 | faster than 49% |
| Sled pull: | 6:20 | 5:45 | faster than 37% |
| Run 4: | 4:43 | 4:39 | faster than 45% |
| Burpee broad jump: | 3:45 | 4:24 | faster than 69% |
| Run 5: | 4:39 | 4:48 | faster than 57% |
| Row: | 4:25 | 4:30 | faster than 64% |
| Run 6: | 4:30 | 4:42 | faster than 58% |
| Farmers carry: | 1:48 | 2:01 | faster than 71% |
| Run 7: | 4:56 | 4:45 | faster than 41% |
| Sandbag lunges: | 4:56 | 4:53 | faster than 47% |
| Run 8: | 5:31 | 5:16 | faster than 41% |
| Wall balls: | 7:26 | 6:44 | faster than 33% |
| Roxzone: | 6:08 | 6:00 | faster than 46% |
| Runs (8 km) | 36:39 | 36:39 | faster than 50% |
| Stations (8) | 38:50 | ||
| Finish | 1:21:33 | 1:20:12 | 138th of 254 · faster than 45% |
479th of 1,895 Open Men (faster than 74%). Against the 57 who finished around 1:18:06: most time gained on burpee broad jump (1:03), most lost on sandbag lunges (8:13).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 5:26 | |
| SkiErg: | 4:19 | 4:25 | faster than 66% |
| Run 2: | 3:38 | 4:40 | |
| Sled push: | 2:20 | 3:03 | faster than 90% |
| Run 3: | 9:25 | 5:00 | |
| Sled pull: | 3:54 | 4:51 | faster than 83% |
| Run 4: | 4:14 | 4:59 | |
| Burpee broad jump: | 3:49 | 5:43 | faster than 92% |
| Run 5: | 4:32 | 5:13 | |
| Row: | 4:35 | 4:49 | faster than 77% |
| Run 6: | 4:28 | 5:03 | |
| Farmers carry: | 1:44 | 2:03 | faster than 81% |
| Run 7: | 4:38 | 5:03 | |
| Sandbag lunges: | 12:50 | 5:24 | faster than 0% |
| Run 8: | 5:07 | 5:47 | |
| Wall balls: | 5:44 | 7:20 | faster than 78% |
| Roxzone: | — | 7:50 | |
| Runs (8 km) | 40:15 | 41:30 | faster than 57% |
| Stations (8) | 39:15 | ||
| Finish | 1:18:11 | 1:28:05 | 479th of 1,895 · faster than 74% |
174th of 910 Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 5:02 | faster than 96% |
| SkiErg: | 3:55 | 3:55 | faster than 50% |
| Run 2: | 4:18 | 4:44 | faster than 76% |
| Sled push: | 1:41 | 1:44 | faster than 61% |
| Run 3: | 4:35 | 5:01 | faster than 72% |
| Sled pull: | 2:43 | 2:59 | faster than 69% |
| Run 4: | 4:31 | 5:06 | faster than 79% |
| Burpee broad jump: | 2:36 | 3:11 | faster than 82% |
| Run 5: | 4:31 | 5:12 | faster than 84% |
| Row: | 4:25 | 4:25 | faster than 51% |
| Run 6: | 4:36 | 5:09 | faster than 78% |
| Farmers carry: | 1:27 | 1:35 | faster than 77% |
| Run 7: | 4:35 | 5:11 | faster than 79% |
| Sandbag lunges: | 3:24 | 3:27 | faster than 53% |
| Run 8: | 5:15 | 6:03 | faster than 81% |
| Wall balls: | 4:09 | 4:24 | faster than 68% |
| Roxzone †: | 5:21 | ||
| Runs (8 km) | 36:19 | 41:39 | faster than 83% |
| Stations (8) | 24:20 | ||
| Finish | 1:06:00 | 1:13:35 | 174th of 910 · faster than 80% |
529th of 700 Doubles Men (faster than 24%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:01 | faster than 49% |
| SkiErg: | 3:47 | 3:55 | faster than 76% |
| Run 2: | 4:54 | 4:55 | faster than 50% |
| Sled push: | 1:53 | 1:28 | faster than 7% |
| Run 3: | 5:08 | 5:15 | faster than 54% |
| Sled pull: | 3:38 | 2:50 | faster than 10% |
| Run 4: | 7:22 | 5:19 | faster than 2% |
| Burpee broad jump: | 2:25 | 3:17 | faster than 91% |
| Run 5: | 7:34 | 5:25 | faster than 2% |
| Row: | 4:14 | 4:23 | faster than 69% |
| Run 6: | 7:18 | 5:21 | faster than 3% |
| Farmers carry: | 1:21 | 1:33 | faster than 83% |
| Run 7: | 7:22 | 5:16 | faster than 2% |
| Sandbag lunges: | 2:23 | 3:28 | faster than 97% |
| Run 8: | 7:45 | 5:38 | faster than 4% |
| Wall balls: | 3:51 | 4:08 | faster than 74% |
| Roxzone: | 6:42 | 7:12 | faster than 66% |
| Runs (8 km) | 52:22 | 42:24 | faster than 7% |
| Stations (8) | 23:32 | ||
| Finish | 1:22:32 | 1:15:06 | 529th of 700 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lucas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Cologne 2026 · best of 3 | 4:34 |
| Sled push | 2:28 | Berlin May 2026 · best of 3 | 3:04 |
| Sled pull | 3:28 | Hamburg Hamb · best of 3 | 4:57 |
| Burpee broad jump | 3:26 | Hamburg Hamb · best of 3 | 5:38 |
| Row | 4:18 | Berlin May 2026 · best of 3 | 4:53 |
| Farmers carry | 1:38 | Cologne 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:44 | Berlin May 2026 · best of 3 | 5:20 |
| Wall balls | 4:04 | Hamburg Hamb · best of 3 | 7:03 |
| Runs (8 km) | 28:48 | Berlin May 2026 · best of 3 | 41:47 |
| Roxzone | 4:28 | Cologne 2026 · best of 3 | 7:23 |
How to read
Each station's best across Lucas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Daniela Berta Kottmann1 race
- Jan Horn1 race
- Kevin Tuchen1 race
- Nima Golmaghani Azar1 race
- Peter Frey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Lucas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Ski (faster than 68%).
See the numbers
| Part | Lucas: faster than |
|---|---|
| Ski | 68% |
| Push | 82% |
| Pull | 90% |
| BBJ | 97% |
| Row | 84% |
| Carry | 83% |
| Lunges | 91% |
| Wall balls | 97% |
| Roxzone | 97% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucas beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: SkiErg (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:35 faster); weakest: SkiErg (0:08 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucas: 33:23 running, 28:06 at the stations and 4:31 in the roxzone; the longest station was the row (4:28).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Lucas | Typical Open Men |
|---|---|---|
| Run 1 | 3:43 | 4:37 |
| SkiErg | 4:21 | 4:29 |
| Run 2 | 4:06 | 5:05 |
| Sled push | 2:41 | 3:17 |
| Run 3 | 4:15 | 5:28 |
| Sled pull | 3:28 | 4:30 |
| Run 4 | 4:10 | 5:28 |
| Burpee broad jump | 3:26 | 5:50 |
| Run 5 | 4:30 | 5:41 |
| Row | 4:28 | 4:46 |
| Run 6 | 4:23 | 5:33 |
| Farmers carry | 1:47 | 2:09 |
| Run 7 | 4:30 | 5:31 |
| Sandbag lunges | 3:51 | 5:29 |
| Run 8 | 3:46 | 5:06 |
| Wall balls | 4:04 | 7:13 |
| Roxzone | 4:31 | 6:46 |
| Finish | 1:05:52 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:52.
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