RSA Luca Kolatsis
6 HYROX races over 3 seasons, all in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Luca Kolatsis, Ralph Shepherdwhole field → | Pro Doubles Men · team 16-24 | 1:11:20 | 45th of 998th of 20 aged 16-24 | 40:10 | 24:38 | 6:38 | View results | See splits Hide splitsSkiErg3:30fastest 10%Sled push2:17faster than 22%Sled pull4:11faster than 41%Burpee broad jump2:32fastest 31%Row3:54fastest 15%Farmers carry1:32fastest 28%Sandbag lunges2:51fastest 15%Wall balls3:51fastest 23%Runs (8 km)40:10fastest 48%Roxzone6:38faster than 14%Run 12:54fastest 14%Run 24:17fastest 24%Run 34:39fastest 27%Run 46:34faster than 15%Run 57:24faster than 6%Run 64:23fastest 18%Run 74:35fastest 25%Run 85:27faster than 44%Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Luca Kolatsis, Ralph Shepherdwhole field → | Pro Doubles Men · team 16-24 | 1:00:10 | 379th of 70478th of 102 aged 16-24 | 32:39 | 22:47 | 4:50 | View results | See splits Hide splitsSkiErg3:37fastest 44%Sled push1:58fastest 41%Sled pull3:01fastest 19%Burpee broad jump2:14fastest 32%Row4:01fastest 35%Farmers carry1:32faster than 40%Sandbag lunges2:41fastest 30%Wall balls3:43fastest 28%Runs (8 km)32:39faster than 36%Roxzone4:50faster than 29%Run 12:34faster than 34%Run 24:08faster than 28%Run 34:16faster than 36%Run 44:16faster than 37%Run 54:24faster than 32%Run 64:18faster than 39%Run 74:17faster than 46%Run 84:28faster than 41%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Ralph Shepherd, Luca Kolatsiswhole field → | Pro Doubles Men · team 16-24 | 1:05:32 | 30th of 1037th of 14 aged 16-24 | 34:26 | 26:20 | 4:49 | View results | See splits Hide splitsSkiErg3:28fastest 3%Sled push2:06faster than 47%Sled pull4:00fastest 47%Burpee broad jump3:00faster than 29%Row4:22faster than 41%Farmers carry1:34fastest 38%Sandbag lunges3:51faster than 34%Wall balls3:59fastest 38%Runs (8 km)34:26fastest 22%Roxzone4:49faster than 33%Run 12:38fastest 8%Run 24:06fastest 17%Run 34:44fastest 30%Run 44:27fastest 20%Run 54:37fastest 24%Run 64:25fastest 22%Run 74:38fastest 26%Run 84:54fastest 28%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Lara Botha, Luca Kolatsiswhole field → | Doubles Mixed · team 16-24 | 1:07:10 | 40th of 7036th of 124 aged 16-24 | 37:53 | 25:10 | 4:14 | View results | See splits Hide splitsSkiErg3:59fastest 15%Sled push2:10fastest 47%Sled pull3:43fastest 29%Burpee broad jump2:28fastest 3%Row4:20fastest 6%Farmers carry1:38fastest 24%Sandbag lunges3:02fastest 12%Wall balls3:50fastest 11%Runs (8 km)37:53fastest 6%Roxzone4:14fastest 14%Run 13:20fastest 7%Run 24:46fastest 8%Run 34:48fastest 5%Run 44:55fastest 6%Run 54:55fastest 6%Run 64:57fastest 6%Run 75:03fastest 7%Run 85:12fastest 7%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Luca Kolatsis, Ralph Shepherdwhole field → | Doubles Men · team 16-24 | 1:00:47 | 9th of 4775th of 83 aged 16-24 | 34:19 | 21:36 | 4:55 | View results | See splits Hide splitsSkiErg3:28fastest 1%Sled push1:35fastest 48%Sled pull2:38fastest 15%Burpee broad jump2:07fastest 3%Row4:00fastest 4%Farmers carry1:27fastest 29%Sandbag lunges2:52fastest 9%Wall balls3:29fastest 1%Runs (8 km)34:19fastest 3%Roxzone4:55fastest 15%Run 12:42fastest 2%Run 24:15fastest 3%Run 34:31fastest 4%Run 44:35fastest 4%Run 54:32fastest 3%Run 64:31fastest 4%Run 74:36fastest 4%Run 84:41fastest 4%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Ralph Shepherd, Luca Kolatsiswhole field → | Doubles Men · team U29 | 1:10:01 | 18th of 32510th of 82 aged U29 | — | 22:42 | — | View results | See splits Hide splitsSkiErg3:31fastest 1%Sled push1:21fastest 3%Sled pull2:57fastest 20%Burpee broad jump2:51fastest 21%Row4:09fastest 1%Farmers carry1:16fastest 2%Sandbag lunges2:44fastest 7%Wall balls3:53fastest 12%Runs (8 km)—Roxzone—Run 13:21fastest 9%Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 85:42fastest 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest Luca has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:28 | Cape Town Apr 2026 · best of 3 | 3:52 |
| Sled push | 1:58 | Stockholm 2026 · best of 3 | 2:12 |
| Sled pull | 3:01 | Stockholm 2026 · best of 3 | 4:06 |
| Burpee broad jump | 2:14 | Stockholm 2026 · best of 3 | 2:43 |
| Row | 3:54 | Cape Town Aug 2026 · best of 3 | 4:16 |
| Farmers carry | 1:32 | Cape Town Aug 2026 · best of 3 | 1:40 |
| Sandbag lunges | 2:41 | Stockholm 2026 · best of 3 | 3:36 |
| Wall balls | 3:43 | Stockholm 2026 · best of 3 | 4:11 |
| Runs (8 km) | 32:39 | Stockholm 2026 · best of 3 | 37:11 |
| Roxzone | 4:49 | Cape Town Apr 2026 · best of 3 | 5:38 |
How to read
Each station's best across Luca's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ralph Shepherd5 races
- Lara Botha1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2026, against 704 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luca against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:26 against the typical Pro Doubles Men finisher at Stockholm 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:00:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
