GER Luca Holzwarth
10 HYROX races over 3 seasons: 3 solo, 7 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luca Holzwarth at each race, oldest on the left; lower is faster.The best was 1:17:29 at Barcelona (May 2026); Luca Holzwarth was 1:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Open Men | 1:18:36 |
| Barcelona | May 2026 | Open Men | 1:17:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Luca Holzwarth at each race, oldest on the left; lower is faster.The best was 1:01:48 at Hamburg (Oct 2026); Luca Holzwarth was 7:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Men | 1:09:40 |
| London ExCeL | Dec 2025 | Doubles Men | 1:10:29 |
| Hamburg | Oct 2026 | Doubles Men | 1:01:48 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Luca Holzwarth at each race, oldest on the left; lower is faster.The best was 1:08:38 at Cologne (Apr 2026); Luca Holzwarth was 4:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Pro Doubles Men | 1:12:41 |
| Cologne | Apr 2026 | Pro Doubles Men | 1:08:38 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
14th of 61 Relay Men (faster than 78%).
| Part | Time | Typical here | vs 61 Relay Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:37 | faster than 71% |
| SkiErg: | 4:07 | 4:21 | faster than 73% |
| Run 2: | 3:31 | 4:05 | faster than 88% |
| Sled push: | 2:43 | 2:31 | faster than 31% |
| Run 3: | 3:25 | 4:04 | faster than 95% |
| Sled pull: | 2:51 | 3:26 | faster than 71% |
| Run 4: | 3:48 | 3:52 | faster than 63% |
| Burpee broad jump: | 2:57 | 3:58 | faster than 81% |
| Run 5: | 3:55 | 4:17 | faster than 65% |
| Row: | 3:58 | 4:29 | faster than 86% |
| Run 6: | 3:57 | 4:24 | faster than 73% |
| Farmers carry: | 1:35 | 1:39 | faster than 70% |
| Run 7: | 3:40 | 4:14 | faster than 88% |
| Sandbag lunges: | 3:30 | 4:27 | faster than 70% |
| Run 8: | 3:17 | 3:44 | faster than 80% |
| Wall balls: | 4:23 | 4:37 | faster than 60% |
| Roxzone: | 4:18 | 5:00 | faster than 81% |
| Runs (8 km) | 28:50 | 33:01 | faster than 86% |
| Stations (8) | 26:04 | ||
| Finish | 59:07 | 1:10:22 | 14th of 61 · faster than 78% |
123rd of 2,053 Doubles Men (faster than 94%). Against the 37 who finished around 58:55: most time gained on sled push (0:08), most lost on the eight runs (2:01). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:53 | faster than 88% |
| SkiErg: | 3:48 | 3:59 | faster than 79% |
| Run 2: | 4:01 | 5:19 | faster than 92% |
| Sled push: | 1:35 | 1:54 | faster than 86% |
| Run 3: | 4:21 | 5:39 | faster than 90% |
| Sled pull: | 2:45 | 3:13 | faster than 79% |
| Run 4: | 4:26 | 5:39 | faster than 87% |
| Burpee broad jump: | 2:43 | 3:21 | faster than 81% |
| Run 5: | 4:36 | 5:48 | faster than 86% |
| Row: | 4:05 | 4:26 | faster than 88% |
| Run 6: | 4:31 | 5:44 | faster than 87% |
| Farmers carry: | 1:40 | 1:40 | faster than 52% |
| Run 7: | 4:25 | 5:42 | faster than 89% |
| Sandbag lunges: | 2:58 | 3:48 | faster than 87% |
| Run 8: | 3:53 | 4:59 | faster than 85% |
| Wall balls: | 3:43 | 4:23 | faster than 89% |
| Roxzone: | 4:36 | 6:26 | faster than 92% |
| Runs (8 km) | 34:00 | 44:03 | faster than 89% |
| Stations (8) | 23:17 | ||
| Finish | 1:01:48 | 1:18:48 | 123rd of 2,053 · faster than 94% |
201st of 320 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:19 | faster than 59% |
| SkiErg: | 4:14 | 4:13 | faster than 49% |
| Run 2: | 4:30 | 4:43 | faster than 66% |
| Sled push: | 4:54 | 3:57 | faster than 19% |
| Run 3: | 4:54 | 5:05 | faster than 62% |
| Sled pull: | 6:25 | 5:38 | faster than 31% |
| Run 4: | 5:13 | 5:09 | faster than 47% |
| Burpee broad jump: | 5:35 | 4:33 | faster than 29% |
| Run 5: | 5:00 | 5:14 | faster than 65% |
| Row: | 4:35 | 4:36 | faster than 53% |
| Run 6: | 5:01 | 5:06 | faster than 55% |
| Farmers carry: | 3:01 | 2:17 | faster than 19% |
| Run 7: | 5:06 | 5:11 | faster than 56% |
| Sandbag lunges: | 7:17 | 5:05 | faster than 13% |
| Run 8: | 4:30 | 4:32 | faster than 52% |
| Wall balls: | 9:57 | 7:35 | faster than 23% |
| Roxzone: | 4:34 | 4:55 | faster than 63% |
| Runs (8 km) | 37:23 | 38:43 | faster than 61% |
| Stations (8) | 45:58 | ||
| Finish | 1:27:50 | 1:23:17 | 201st of 320 · faster than 37% |
134th of 477 Doubles Mixed (faster than 72%).
| Part | Time | Typical here | vs 477 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:17 | 6:18 | faster than 81% |
| SkiErg: | 4:02 | 4:16 | faster than 83% |
| Run 2: | 5:07 | 5:33 | faster than 64% |
| Sled push: | 2:05 | 1:58 | faster than 38% |
| Run 3: | 5:33 | 5:50 | faster than 59% |
| Sled pull: | 2:50 | 3:21 | faster than 82% |
| Run 4: | 5:34 | 5:46 | faster than 55% |
| Burpee broad jump: | 3:10 | 3:36 | faster than 66% |
| Run 5: | 5:33 | 5:48 | faster than 57% |
| Row: | 4:36 | 4:34 | faster than 44% |
| Run 6: | 5:13 | 5:45 | faster than 68% |
| Farmers carry: | 1:38 | 1:44 | faster than 69% |
| Run 7: | 5:25 | 5:47 | faster than 61% |
| Sandbag lunges: | 3:01 | 3:52 | faster than 87% |
| Run 8: | 5:00 | 5:27 | faster than 67% |
| Wall balls: | 4:19 | 4:17 | faster than 48% |
| Roxzone: | 4:12 | 5:13 | faster than 77% |
| Runs (8 km) | 42:40 | 46:36 | faster than 67% |
| Stations (8) | 25:41 | ||
| Finish | 1:12:29 | 1:19:50 | 134th of 477 · faster than 72% |
767th of 2,350 Open Men (faster than 67%). Against the 73 who finished around 1:18:06: most time gained on the eight runs (1:14), most lost on wall balls (1:05). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:28 | faster than 82% |
| SkiErg: | 4:21 | 4:42 | faster than 90% |
| Run 2: | 4:00 | 4:37 | faster than 87% |
| Sled push: | 3:14 | 3:25 | faster than 60% |
| Run 3: | 4:32 | 5:01 | faster than 76% |
| Sled pull: | 4:28 | 4:41 | faster than 58% |
| Run 4: | 4:38 | 4:59 | faster than 68% |
| Burpee broad jump: | 4:52 | 5:10 | faster than 58% |
| Run 5: | 4:42 | 5:03 | faster than 68% |
| Row: | 4:47 | 4:51 | faster than 57% |
| Run 6: | 4:49 | 4:56 | faster than 56% |
| Farmers carry: | 2:30 | 2:06 | faster than 26% |
| Run 7: | 4:43 | 4:55 | faster than 62% |
| Sandbag lunges: | 5:08 | 4:55 | faster than 42% |
| Run 8: | 4:59 | 5:14 | faster than 62% |
| Wall balls: | 7:06 | 6:38 | faster than 41% |
| Roxzone: | 4:51 | 6:16 | faster than 86% |
| Runs (8 km) | 36:17 | 39:26 | faster than 72% |
| Stations (8) | 36:26 | ||
| Finish | 1:17:29 | 1:22:58 | 767th of 2,350 · faster than 67% |
178th of 526 Pro Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 526 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:51 | faster than 63% |
| SkiErg: | 3:50 | 3:50 | faster than 53% |
| Run 2: | 4:26 | 4:45 | faster than 68% |
| Sled push: | 2:27 | 2:30 | faster than 55% |
| Run 3: | 4:45 | 5:08 | faster than 68% |
| Sled pull: | 4:12 | 4:11 | faster than 49% |
| Run 4: | 4:49 | 5:10 | faster than 65% |
| Burpee broad jump: | 2:45 | 2:59 | faster than 64% |
| Run 5: | 4:51 | 5:16 | faster than 67% |
| Row: | 4:26 | 4:23 | faster than 43% |
| Run 6: | 4:57 | 5:09 | faster than 59% |
| Farmers carry: | 1:42 | 1:35 | faster than 30% |
| Run 7: | 5:06 | 5:15 | faster than 56% |
| Sandbag lunges: | 3:00 | 3:43 | faster than 86% |
| Run 8: | 4:22 | 4:46 | faster than 70% |
| Wall balls: | 5:00 | 4:33 | faster than 30% |
| Roxzone: | 4:30 | 5:10 | faster than 77% |
| Runs (8 km) | 36:52 | 39:39 | faster than 66% |
| Stations (8) | 27:22 | ||
| Finish | 1:08:38 | 1:12:49 | 178th of 526 · faster than 66% |
1,037th of 2,671 Open Men (faster than 61%). Against the 80 who finished around 1:19:01: most time gained on the roxzone (0:28), most lost on row (0:18). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:40 | faster than 64% |
| SkiErg: | 4:14 | 4:27 | faster than 81% |
| Run 2: | 4:18 | 4:35 | faster than 66% |
| Sled push: | 2:52 | 2:40 | faster than 36% |
| Run 3: | 4:35 | 4:52 | faster than 65% |
| Sled pull: | 3:49 | 4:20 | faster than 74% |
| Run 4: | 4:52 | 4:52 | faster than 49% |
| Burpee broad jump: | 5:12 | 5:29 | faster than 58% |
| Run 5: | 5:02 | 5:02 | faster than 50% |
| Row: | 4:59 | 4:44 | faster than 28% |
| Run 6: | 4:48 | 4:54 | faster than 55% |
| Farmers carry: | 2:12 | 2:04 | faster than 39% |
| Run 7: | 4:42 | 4:52 | faster than 59% |
| Sandbag lunges: | 4:55 | 4:58 | faster than 52% |
| Run 8: | 5:15 | 5:26 | faster than 58% |
| Wall balls: | 6:28 | 6:43 | faster than 55% |
| Roxzone: | 7:04 | 7:50 | faster than 68% |
| Runs (8 km) | 36:56 | 38:18 | faster than 60% |
| Stations (8) | 34:41 | ||
| Finish | 1:18:36 | 1:21:55 | 1037th of 2,671 · faster than 61% |
227th of 474 Pro Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 474 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:50 | faster than 34% |
| SkiErg: | 3:59 | 3:54 | faster than 33% |
| Run 2: | 4:35 | 4:31 | faster than 44% |
| Sled push: | 2:56 | 2:52 | faster than 44% |
| Run 3: | 4:53 | 4:54 | faster than 51% |
| Sled pull: | 4:44 | 4:33 | faster than 41% |
| Run 4: | 4:56 | 4:54 | faster than 48% |
| Burpee broad jump: | 2:36 | 2:49 | faster than 63% |
| Run 5: | 5:09 | 4:59 | faster than 43% |
| Row: | 4:22 | 4:17 | faster than 40% |
| Run 6: | 4:54 | 4:53 | faster than 48% |
| Farmers carry: | 2:07 | 1:41 | faster than 6% |
| Run 7: | 4:24 | 4:53 | faster than 76% |
| Sandbag lunges: | 3:31 | 3:41 | faster than 62% |
| Run 8: | 5:25 | 5:17 | faster than 46% |
| Wall balls: | 4:22 | 4:22 | faster than 50% |
| Roxzone: | 5:52 | 5:53 | faster than 50% |
| Runs (8 km) | 38:17 | 38:11 | faster than 49% |
| Stations (8) | 28:37 | ||
| Finish | 1:12:41 | 1:13:17 | 227th of 474 · faster than 52% |
1,834th of 3,927 Doubles Men (faster than 53%). Against the 123 who finished around 1:10:04: most time gained on the eight runs (0:42), most lost on the roxzone (0:32). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:18 | faster than 77% |
| SkiErg: | 4:11 | 4:19 | faster than 70% |
| Run 2: | 3:33 | 3:48 | faster than 67% |
| Sled push: | 1:58 | 1:45 | faster than 22% |
| Run 3: | 3:51 | 4:00 | faster than 60% |
| Sled pull: | 2:57 | 3:17 | faster than 74% |
| Run 4: | 4:04 | 4:03 | faster than 48% |
| Burpee broad jump: | 3:37 | 3:12 | faster than 31% |
| Run 5: | 4:05 | 4:08 | faster than 53% |
| Row: | 4:36 | 4:33 | faster than 44% |
| Run 6: | 4:03 | 4:06 | faster than 52% |
| Farmers carry: | 1:37 | 1:34 | faster than 44% |
| Run 7: | 3:56 | 4:07 | faster than 62% |
| Sandbag lunges: | 3:38 | 3:32 | faster than 45% |
| Run 8: | 5:34 | 5:39 | faster than 53% |
| Wall balls: | 4:42 | 4:34 | faster than 44% |
| Roxzone: | 11:19 | 11:04 | faster than 45% |
| Runs (8 km) | 31:59 | 33:15 | faster than 59% |
| Stations (8) | 27:16 | ||
| Finish | 1:10:29 | 1:11:24 | 1834th of 3,927 · faster than 53% |
893rd of 1,821 Doubles Men (faster than 50%). Against the 56 who finished around 1:09:51: most time gained on the roxzone (0:11), most lost on sandbag lunges (0:29). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:43 | faster than 41% |
| SkiErg: | 3:58 | 3:56 | faster than 44% |
| Run 2: | 4:18 | 4:16 | faster than 48% |
| Sled push: | 1:39 | 1:44 | faster than 65% |
| Run 3: | 4:31 | 4:30 | faster than 49% |
| Sled pull: | 2:43 | 2:56 | faster than 67% |
| Run 4: | 4:28 | 4:32 | faster than 54% |
| Burpee broad jump: | 3:01 | 3:05 | faster than 54% |
| Run 5: | 4:39 | 4:39 | faster than 50% |
| Row: | 4:15 | 4:19 | faster than 60% |
| Run 6: | 4:38 | 4:34 | faster than 46% |
| Farmers carry: | 1:29 | 1:33 | faster than 61% |
| Run 7: | 4:38 | 4:34 | faster than 46% |
| Sandbag lunges: | 3:44 | 3:23 | faster than 31% |
| Run 8: | 5:52 | 5:45 | faster than 44% |
| Wall balls: | 4:16 | 4:06 | faster than 38% |
| Roxzone: | 7:48 | 8:02 | faster than 58% |
| Runs (8 km) | 36:51 | 36:40 | faster than 48% |
| Stations (8) | 25:05 | ||
| Finish | 1:09:40 | 1:09:51 | 893rd of 1,821 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Luca has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Mechelen 2026 · best of 2 | 4:34 |
| Sled push | 2:52 | Mechelen 2026 · best of 2 | 3:04 |
| Sled pull | 3:49 | Mechelen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:52 | Barcelona 2026 · best of 2 | 5:38 |
| Row | 4:47 | Barcelona 2026 · best of 2 | 4:53 |
| Farmers carry | 2:12 | Mechelen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:55 | Mechelen 2026 · best of 2 | 5:20 |
| Wall balls | 6:28 | Mechelen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:17 | Barcelona 2026 · best of 2 | 41:47 |
| Roxzone | 4:51 | Barcelona 2026 · best of 2 | 7:23 |
How to read
Each station's best across Luca's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Florian Baumgärtner2 races
- Luca Leon Beutel2 races
- Vincent Schwarz2 races
- Luca Beutel1 race
- Luca Leon Weiß1 race
- Sueny Joy Luise Hodapp1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,350 Open Men
Shape of the race
This chart shows where Luca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Carry (faster than 26%).
See the numbers
| Part | Luca: faster than |
|---|---|
| Ski | 90% |
| Push | 61% |
| Pull | 59% |
| BBJ | 59% |
| Row | 58% |
| Carry | 26% |
| Lunges | 43% |
| Wall balls | 41% |
| Roxzone | 87% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luca beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Farmers carry (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luca's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:09 faster); weakest: Wall balls (0:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luca against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luca: 36:21 running, 36:26 at the stations and 4:51 in the roxzone; the longest station was the wall balls (7:06).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Luca | Typical Open Men |
|---|---|---|
| Run 1 | 3:58 | 4:28 |
| SkiErg | 4:21 | 4:42 |
| Run 2 | 4:00 | 4:37 |
| Sled push | 3:14 | 3:25 |
| Run 3 | 4:32 | 5:01 |
| Sled pull | 4:28 | 4:41 |
| Run 4 | 4:38 | 4:59 |
| Burpee broad jump | 4:52 | 5:10 |
| Run 5 | 4:42 | 5:03 |
| Row | 4:47 | 4:51 |
| Run 6 | 4:49 | 4:56 |
| Farmers carry | 2:30 | 2:06 |
| Run 7 | 4:43 | 4:55 |
| Sandbag lunges | 5:08 | 4:55 |
| Run 8 | 4:59 | 5:14 |
| Wall balls | 7:06 | 6:38 |
| Roxzone | 4:51 | 6:16 |
| Finish | 1:17:29 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:28 against the typical Open Men finisher at Barcelona 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
