Athlete · Open Women · 45-49 ·

GBR

Louise Palin

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:34:33 (Oslo 2026) · Doubles Women 1:17:08 (Cardiff 2026).

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1:34:33 best Open Women time · Oslo 2026 also raced Doubles Women: each has its own best below

439th of 824 best Open Women place · Oslo 2026 among Open Women finishers there

1:34:33 latest race · Oslo 2026 best Open Women time so far Open Women

Burpee broad jump strongest segment · Oslo 2026 faster than 63% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:33Oslo 2026 · 2 races Doubles Women1:17:08Cardiff 2026 · 3 races · with Beth Jones-Owen

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:001:55:00 best 1:34:33

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 27 Sept 2026what the whole field did →	Open Women · 45-49	1:34:33	439th of 824	48:27	40:42	5:28	splits SkiErg5:23Sled push3:22Sled pull5:22Burpee broad jump6:02Row5:29Farmers carry2:11Sandbag lunges4:55Wall balls7:58Run 15:56Run 25:34Run 35:53Run 45:56Run 55:58Run 65:50Run 76:08Run 87:16Full report for this race →
Cardiff 2026 29 Apr 2026team: Louise Palin, Beth Jones-Owenwhat the whole field did →	Doubles Women · team 40-44	1:17:08	top 22% 514/2,444	44:53	28:56	3:19	splits SkiErg4:49Sled push1:48Sled pull3:32Burpee broad jump4:08Row4:50Farmers carry2:11Sandbag lunges2:51Wall balls4:47Run 15:40Run 25:11Run 35:17Run 45:25Run 55:37Run 65:45Run 75:22Run 86:39Full report for this race →
London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did →	Open Women · 45-49	1:57:36	486th of 508	1:05:51	43:40	8:11	splits SkiErg5:43Sled push2:16Sled pull5:23Burpee broad jump7:10Row5:43Farmers carry2:20Sandbag lunges6:07Wall balls8:58Run 18:04Run 28:16Run 38:23Run 48:30Run 59:07Run 68:52Run 76:20Run 88:23Full report for this race →
Manchester 2026 22 Jan 2026team: Beth Jones-Owen, Louise Palinwhat the whole field did →	Doubles Women · team 40-44	1:24:37	top 43% 663/1,546	48:25	31:18	4:59	splits SkiErg4:45Sled push1:45Sled pull4:06Burpee broad jump4:51Row5:09Farmers carry2:02Sandbag lunges3:59Wall balls4:41Run 14:03Run 26:07Run 36:21Run 46:26Run 56:37Run 66:36Run 76:45Run 85:33Full report for this race →
Birmingham 2025 22 Oct 2025team: Louise Palin, Beth Jones-Owenwhat the whole field did →	Doubles Women · team 40-44	1:23:32	top 44% 1061/2,427	46:13	30:20	7:05	splits SkiErg4:53Sled push1:48Sled pull4:14Burpee broad jump4:20Row5:03Farmers carry1:56Sandbag lunges3:44Wall balls4:22Run 16:28Run 25:27Run 35:44Run 45:38Run 55:36Run 65:41Run 75:50Run 85:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Oslo 2026, against 824 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Louiseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 26%

Sled pull faster than 44%

Burpee broad jump faster than 63%

Row faster than 47%

Farmers carry faster than 54%

Sandbag lunges faster than 51%

Wall balls faster than 31%

Roxzone faster than 50%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:27 slower

Sled pull 0:11 slower

Burpee broad jump 0:31 faster

Row 0:03 slower

Farmers carry 0:02 faster

Sandbag lunges 0:01 faster

Wall balls 1:17 slower

Roxzone 0:01 slower

Runs (8 km) 0:40 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Louise against the typical Open Women finisher

Louise1:34:33

5:565:235:343:225:535:225:566:025:585:295:502:116:084:557:167:585:28

Typical Open Women1:32:14

6:035:115:332:555:445:115:466:335:565:265:482:135:494:567:026:415:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:17 against the typical Open Women finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown