GBR Louise Hebdon
5 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Louise Hebdon, Jasmine Blackwhole field → | Pro Doubles Women · team 25-29 | 1:12:07 | 81st of 29522nd of 60 aged 25-29 | 41:08 | 26:51 | 4:13 | View results | See splits Hide splitsSkiErg4:00fastest 6%Sled push1:47fastest 3%Sled pull3:25fastest 10%Burpee broad jump3:21fastest 31%Row4:32fastest 18%Farmers carry1:43fastest 20%Sandbag lunges3:36fastest 23%Wall balls4:27faster than 36%Runs (8 km)41:08fastest 37%Roxzone4:13fastest 25%Run 13:32fastest 32%Run 25:12fastest 37%Run 35:39fastest 44%Run 45:31fastest 37%Run 55:33fastest 36%Run 65:36fastest 39%Run 75:33fastest 36%Run 84:36fastest 41%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Louise Hebdon, Jasmine Blackwhole field → | Pro Doubles Women · team 25-29 | 1:12:12 | 139th of 56141st of 126 aged 25-29 | 33:15* | 28:24* | 10:36 | View results | See splits Hide splitsSkiErg4:29fastest 9%Sled push1:49fastest 2%Sled pull4:00fastest 15%Burpee broad jump3:36fastest 40%Row4:52fastest 35%Farmers carry2:04faster than 27%Sandbag lunges3:32fastest 21%Wall balls4:02fastest 28%Runs (8 km)33:15fastest 31%Roxzone10:36fastest 26%Run 13:23fastest 43%Run 23:51fastest 33%Run 34:03fastest 32%Run 44:06fastest 34%Run 54:05fastest 32%Run 64:02fastest 29%Run 73:59fastest 24%Run 85:49fastest 40%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Louise Hebdon, Tim Jarmanwhole field → | Doubles Mixed · team 40-44 | 1:10:00 | 402nd of 2,15848th of 292 aged 40-44 | 39:24 | 24:26 | 6:16 | View results | See splits Hide splitsSkiErg3:43fastest 1%Sled push1:32fastest 2%Sled pull3:14fastest 12%Burpee broad jump2:54fastest 20%Row4:18fastest 11%Farmers carry1:36fastest 22%Sandbag lunges3:04fastest 14%Wall balls4:05fastest 22%Runs (8 km)39:24fastest 27%Roxzone6:16fastest 45%Run 15:15fastest 22%Run 24:36fastest 27%Run 34:54fastest 29%Run 44:45fastest 23%Run 55:07fastest 34%Run 64:55fastest 29%Run 74:54fastest 27%Run 85:02fastest 33%Full report for this race → |
| London 2025 3 May 2025team: Louise Hebdon, Jasmine Blackwhole field → | Pro Doubles Women · team U29 | 1:19:13 | 126th of 23338th of 64 aged U29 | 43:15 | 30:46 | 5:16 | View results | See splits Hide splitsSkiErg4:17fastest 26%Sled push2:02fastest 21%Sled pull3:26fastest 10%Burpee broad jump3:27fastest 47%Row4:41fastest 34%Farmers carry1:44fastest 27%Sandbag lunges3:28fastest 21%Wall balls7:41faster than 5%Runs (8 km)43:15faster than 47%Roxzone5:16faster than 45%Run 15:01fastest 44%Run 25:12faster than 31%Run 35:06fastest 50%Run 45:10faster than 44%Run 55:14faster than 44%Run 65:06fastest 50%Run 75:12faster than 47%Run 87:16faster than 40%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Louise Hebdon, Jasmine Blackwhole field → | Pro Doubles Women · team U29 | 1:27:38 | 180th of 24658th of 71 aged U29 | 52:50 | 28:48 | 6:05 | View results | See splits Hide splitsSkiErg4:23faster than 49%Sled push2:03fastest 25%Sled pull3:12fastest 4%Burpee broad jump4:03faster than 28%Row4:57faster than 40%Farmers carry1:54faster than 47%Sandbag lunges4:15faster than 38%Wall balls4:01fastest 35%Runs (8 km)52:50faster than 15%Roxzone6:05faster than 20%Run 14:07faster than 45%Run 26:34faster than 19%Run 36:48faster than 23%Run 46:30faster than 30%Run 57:03faster than 18%Run 66:29faster than 32%Run 76:53faster than 26%Run 88:30faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Louise has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Manchester 2026 · best of 4 | 4:30 |
| Sled push | 1:47 | Manchester 2026 · best of 4 | 2:27 |
| Sled pull | 3:12 | Glasgow 2025 · best of 4 | 4:26 |
| Burpee broad jump | 3:21 | Manchester 2026 · best of 4 | 3:31 |
| Row | 4:32 | Manchester 2026 · best of 4 | 4:53 |
| Farmers carry | 1:43 | Manchester 2026 · best of 4 | 1:55 |
| Sandbag lunges | 3:28 | London 2025 · best of 4 | 4:00 |
| Wall balls | 4:01 | Glasgow 2025 · best of 4 | 4:12 |
| Runs (8 km) | 33:15 | London ExCeL 2025 · best of 4 | 42:53 |
| Roxzone | 4:13 | Manchester 2026 · best of 4 | 6:35 |
How to read
Each station's best across Louise's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jasmine Black4 races
- Tim Jarman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 295 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louise against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:16 against the typical Pro Doubles Women finisher at Manchester 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
