Athlete · Open Women · 45-49 ·

GBR

Louise Glen

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:30:03 (Warsaw 2025) · Doubles Women 1:25:14 (Manchester 2025) · Pro Doubles Women 1:25:37 (Manchester 2024) · Doubles Mixed 1:21:36 (Birmingham 2024).

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1:30:03 Open Women time · Warsaw 2025 also raced Doubles Women, Pro Doubles Women, Doubles Mixed: each has its own best below

top 49% Open Women place · Warsaw 2025 277th of 575 Open Women finishers there

1:30:03 latest race · Warsaw 2025 first Open Women race Open Women

Burpee broad jump strongest segment · Warsaw 2025 faster than 71% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:03Warsaw 2025 · 1 race Doubles Women1:25:14Manchester 2025 · 1 race · with Mia Town Pro Doubles Women1:25:37Manchester 2024 · 1 race · with Hannah Horton Doubles Mixed1:21:36Birmingham 2024 · 1 race · with James Hughes

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2025 12 Apr 2025what the whole field did →	Open Women · 45-49	1:30:03	top 49% 277/575	44:59	39:12	5:57	splits SkiErg5:07Sled push2:21Sled pull5:54Burpee broad jump5:36Row5:29Farmers carry2:21Sandbag lunges4:40Wall balls7:44Run 14:34Run 25:49Run 36:08Run 45:52Run 55:59Run 65:44Run 75:50Run 85:06Full report for this race →
Manchester 2025 24 Jan 2025team: Mia Town, Louise Glenwhat the whole field did →	Doubles Women · team 30-39	1:25:14	453rd of 857	49:33	28:55	6:59	splits SkiErg4:24Sled push1:41Sled pull3:55Burpee broad jump4:33Row5:01Farmers carry1:52Sandbag lunges3:42Wall balls3:47Run 14:10Run 26:03Run 36:24Run 46:31Run 56:32Run 66:34Run 76:36Run 86:46Full report for this race →
Manchester 2024 9 Nov 2024team: Hannah Horton, Louise Glenwhat the whole field did →	Pro Doubles Women · team 30-39	1:25:37	42nd of 55	46:04	33:16	6:20	splits SkiErg4:22Sled push2:24Sled pull5:16Burpee broad jump3:35Row4:54Farmers carry1:54Sandbag lunges4:03Wall balls6:48Run 14:16Run 25:50Run 36:01Run 45:55Run 55:56Run 66:01Run 75:54Run 86:14Full report for this race →
Birmingham 2024 25 Oct 2024team: Louise Glen, James Hugheswhat the whole field did →	Doubles Mixed · team 40-49	1:21:36	738th of 1,389	44:23	29:59	7:19	splits SkiErg4:06Sled push2:28Sled pull4:03Burpee broad jump3:17Row5:03Farmers carry1:51Sandbag lunges4:23Wall balls4:48Run 15:50Run 25:10Run 35:27Run 45:28Run 55:39Run 65:27Run 75:32Run 85:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Warsaw 2025, against 575 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Louiseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 60%

Sled pull faster than 33%

Burpee broad jump faster than 71%

Row faster than 46%

Farmers carry faster than 29%

Sandbag lunges faster than 49%

Wall balls faster than 23%

Roxzone faster than 54%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:06 faster

Sled pull 0:31 slower

Burpee broad jump 0:52 faster

Row 0:05 slower

Farmers carry 0:13 slower

Sandbag lunges 0:01 slower

Wall balls 1:32 slower

Roxzone 0:07 faster

Runs (8 km) 1:45 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Louise against the typical Open Women finisher

Louise1:30:03

4:345:075:492:216:085:545:525:365:595:295:442:215:504:405:067:445:57

Typical Open Women1:29:56

4:165:125:472:276:025:236:046:286:125:246:092:086:064:395:236:126:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:32 against the typical Open Women finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown