RSA Louise Amiras
5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:36:17 (Cape Town Aug 2026) · Doubles Women 1:29:36 (Johannesburg 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026what the whole field did → | Open Women · 55-59 | 1:36:17 | top 41% 171/426 | 47:32 | 42:46 | 6:04 | splitsSkiErg5:25Sled push2:44Sled pull5:08Burpee broad jump8:33Row5:38Farmers carry2:06Sandbag lunges6:24Wall balls6:48Run 14:11Run 25:41Run 35:56Run 46:12Run 56:23Run 66:17Run 76:23Run 86:33Full report for this race → |
| Johannesburg 2026 30 May 2026team: Stephanie Jane Oels, Louise Amiraswhat the whole field did → | Doubles Women · team 45-49 | 1:33:30 | top 30% 310/1,061 | 49:19 | 34:40 | 9:37 | splitsSkiErg5:21Sled push2:15Sled pull4:48Burpee broad jump4:35Row6:26Farmers carry2:11Sandbag lunges3:50Wall balls5:14Run 18:12Run 25:03Run 36:07Run 45:05Run 55:25Run 65:34Run 75:52Run 88:06Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026what the whole field did → | Open Women · 55-59 | 1:41:24 | top 41% 223/546 | 48:24 | 47:31 | 5:33 | splitsSkiErg5:25Sled push3:02Sled pull5:26Burpee broad jump9:06Row6:05Farmers carry2:03Sandbag lunges6:40Wall balls9:44Run 14:03Run 25:48Run 36:02Run 46:09Run 56:27Run 66:22Run 76:27Run 87:08Full report for this race → |
| Johannesburg 2025 28 Nov 2025team: Stephanie Jane Oels, Louise Amiraswhat the whole field did → | Doubles Women · team 45-49 | 1:29:36 | top 19% 133/714 | 46:57 | 35:07 | 7:38 | splitsSkiErg5:26Sled push2:32Sled pull5:16Burpee broad jump5:30Row6:18Farmers carry1:45Sandbag lunges3:55Wall balls4:25Run 14:03Run 25:49Run 36:01Run 46:01Run 56:11Run 66:08Run 76:17Run 86:31Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: louise amiras, Stephanie Jane Oelswhat the whole field did → | Doubles Women · team 40-49 | 1:36:39 | 290th of 547 | 54:21 | 22:16 5 of 8 | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump4:58Row6:15Farmers carry1:58Sandbag lunges3:56Wall balls5:09Run 14:53Run 26:44Run 37:24Run 46:54Run 57:22Run 66:55Run 76:58Run 87:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Cape Town Aug 2026, against 426 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louise against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:07 against the typical Open Women finisher at Cape Town Aug 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
