GBR Louisa Suff
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Louisa Suff at each race, oldest on the left; lower is faster.The best was 1:10:19 at London ExCeL (Dec 2025); Louisa Suff was 2:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Women | 1:12:23 |
| London ExCeL | Dec 2025 | Doubles Women | 1:10:19 |
| Birmingham | Nov 2026 | Doubles Women | 1:10:22 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
250th of 3,479 Doubles Women (faster than 92%). Against the 104 who finished around 1:08:53: most time gained on farmers carry (0:04), most lost on the eight runs (0:28). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:26 | 6:27 | faster than 87% |
| SkiErg: | 4:30 | 4:46 | faster than 84% |
| Run 2: | 4:25 | 5:37 | faster than 94% |
| Sled push: | 2:12 | 2:05 | faster than 36% |
| Run 3: | 4:34 | 5:50 | faster than 94% |
| Sled pull: | 3:33 | 4:10 | faster than 85% |
| Run 4: | 4:35 | 5:53 | faster than 94% |
| Burpee broad jump: | 3:21 | 4:29 | faster than 89% |
| Run 5: | 4:44 | 5:57 | faster than 92% |
| Row: | 4:48 | 5:11 | faster than 86% |
| Run 6: | 4:35 | 5:54 | faster than 94% |
| Farmers carry: | 1:29 | 1:49 | faster than 93% |
| Run 7: | 4:41 | 5:54 | faster than 93% |
| Sandbag lunges: | 3:12 | 3:46 | faster than 79% |
| Run 8: | 4:41 | 5:58 | faster than 93% |
| Wall balls: | 3:57 | 4:34 | faster than 83% |
| Roxzone: | 5:45 | 7:10 | faster than 87% |
| Runs (8 km) | 37:40 | 47:32 | faster than 93% |
| Stations (8) | 27:02 | ||
| Finish | 1:10:22 | 1:25:56 | 250th of 3,479 · faster than 92% |
248th of 3,491 Doubles Women (faster than 92%). Against the 105 who finished around 1:08:44: most time gained on burpee broad jump (0:23), most lost on the roxzone (0:47). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:30 | 4:02 | faster than 82% |
| SkiErg: | 4:42 | 5:07 | faster than 92% |
| Run 2: | 3:55 | 4:37 | faster than 88% |
| Sled push: | 1:44 | 1:51 | faster than 68% |
| Run 3: | 4:02 | 4:45 | faster than 89% |
| Sled pull: | 3:32 | 4:13 | faster than 86% |
| Run 4: | 3:54 | 4:51 | faster than 93% |
| Burpee broad jump: | 2:55 | 4:23 | faster than 96% |
| Run 5: | 3:56 | 4:54 | faster than 94% |
| Row: | 5:01 | 5:19 | faster than 80% |
| Run 6: | 3:56 | 4:53 | faster than 94% |
| Farmers carry: | 1:37 | 1:49 | faster than 79% |
| Run 7: | 3:56 | 4:54 | faster than 94% |
| Sandbag lunges: | 3:13 | 3:41 | faster than 77% |
| Run 8: | 5:32 | 6:42 | faster than 90% |
| Wall balls: | 3:48 | 4:27 | faster than 89% |
| Roxzone: | 11:15 | 13:21 | faster than 86% |
| Runs (8 km) | 32:37 | 39:40 | faster than 92% |
| Stations (8) | 26:32 | ||
| Finish | 1:10:19 | 1:24:12 | 248th of 3,491 · faster than 92% |
396th of 1,368 Open Women (faster than 71%). Against the 41 who finished around 1:23:51: most time gained on sled pull (0:31), most lost on the eight runs (1:03). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:05 | 5:17 | faster than 61% |
| SkiErg: | 4:52 | 5:04 | faster than 72% |
| Run 2: | 4:50 | 5:08 | faster than 67% |
| Sled push: | 2:19 | 2:44 | faster than 81% |
| Run 3: | 5:09 | 5:22 | faster than 59% |
| Sled pull: | 4:21 | 5:16 | faster than 85% |
| Run 4: | 5:07 | 5:24 | faster than 64% |
| Burpee broad jump: | 5:58 | 6:30 | faster than 63% |
| Run 5: | 5:15 | 5:34 | faster than 64% |
| Row: | 4:58 | 5:22 | faster than 85% |
| Run 6: | 5:09 | 5:28 | faster than 66% |
| Farmers carry: | 1:47 | 2:21 | faster than 94% |
| Run 7: | 5:12 | 5:30 | faster than 63% |
| Sandbag lunges: | 4:37 | 5:06 | faster than 66% |
| Run 8: | 6:50 | 7:15 | faster than 62% |
| Wall balls: | 6:20 | 6:49 | faster than 60% |
| Roxzone: | 5:39 | 6:03 | faster than 61% |
| Runs (8 km) | 42:33 | 45:13 | faster than 65% |
| Stations (8) | 35:12 | ||
| Finish | 1:23:21 | 1:31:16 | 396th of 1,368 · faster than 71% |
124th of 1,118 Doubles Women (faster than 88%). Against the 34 who finished around 1:11:57: most time gained on the eight runs (0:39), most lost on the roxzone (0:30). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:13 | 5:43 | faster than 75% |
| SkiErg: | 4:29 | 4:35 | faster than 68% |
| Run 2: | 4:40 | 5:29 | faster than 90% |
| Sled push: | 1:44 | 1:48 | faster than 62% |
| Run 3: | 4:48 | 5:40 | faster than 91% |
| Sled pull: | 3:47 | 3:54 | faster than 56% |
| Run 4: | 4:43 | 5:42 | faster than 93% |
| Burpee broad jump: | 3:25 | 4:13 | faster than 82% |
| Run 5: | 4:48 | 5:47 | faster than 93% |
| Row: | 5:00 | 5:05 | faster than 59% |
| Run 6: | 4:42 | 5:46 | faster than 94% |
| Farmers carry: | 1:38 | 1:49 | faster than 78% |
| Run 7: | 4:47 | 5:48 | faster than 94% |
| Sandbag lunges: | 3:19 | 3:42 | faster than 72% |
| Run 8: | 6:26 | 7:51 | faster than 92% |
| Wall balls: | 3:46 | 4:20 | faster than 85% |
| Roxzone: | 5:14 | 5:56 | faster than 74% |
| Runs (8 km) | 40:04 | 47:57 | faster than 91% |
| Stations (8) | 27:08 | ||
| Finish | 1:12:23 | 1:23:57 | 124th of 1,118 · faster than 88% |
423rd of 1,316 Doubles Mixed (faster than 67%). Against the 40 who finished around 1:14:59: most time gained on row (0:08), most lost on sled pull (1:04). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:28 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:19 | 6:34 | faster than 62% |
| SkiErg: | 4:05 | 4:13 | faster than 71% |
| Run 2: | 4:29 | 4:51 | faster than 73% |
| Sled push: | 2:07 | 2:12 | faster than 60% |
| Run 3: | 4:41 | 5:06 | faster than 74% |
| Sled pull: | 4:55 | 4:08 | faster than 20% |
| Run 4: | 4:44 | 5:10 | faster than 74% |
| Burpee broad jump: | 3:29 | 3:43 | faster than 61% |
| Run 5: | 4:52 | 5:18 | faster than 71% |
| Row: | 4:27 | 4:44 | faster than 79% |
| Run 6: | 4:52 | 5:15 | faster than 69% |
| Farmers carry: | 1:39 | 1:46 | faster than 68% |
| Run 7: | 4:57 | 5:14 | faster than 65% |
| Sandbag lunges: | 3:34 | 3:54 | faster than 67% |
| Run 8: | 5:29 | 5:40 | faster than 58% |
| Wall balls: | 4:05 | 4:25 | faster than 67% |
| Roxzone: | 6:54 | 7:46 | faster than 72% |
| Runs (8 km) | 40:20 | 43:15 | faster than 69% |
| Stations (8) | 28:21 | ||
| Finish | 1:15:31 | 1:20:28 | 423rd of 1,316 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Kate Turner3 races
- Ryan Ahern1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,368 Open Women
Shape of the race
This chart shows where Louisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Wall balls (faster than 60%).
See the numbers
| Part | Louisa: faster than |
|---|---|
| Ski | 72% |
| Push | 81% |
| Pull | 86% |
| BBJ | 63% |
| Row | 86% |
| Carry | 94% |
| Lunges | 66% |
| Wall balls | 60% |
| Roxzone | 62% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Louisa beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Wall balls (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Louisa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:40 faster); weakest: SkiErg (0:12 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Louisa: 42:37 running, 35:13 at the stations and 5:39 in the roxzone; the longest station was the wall balls (6:20).Below, Typical Open Women: 44:58 running, 39:12 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Louisa | Typical Open Women |
|---|---|---|
| Run 1 | 5:05 | 5:17 |
| SkiErg | 4:52 | 5:04 |
| Run 2 | 4:50 | 5:08 |
| Sled push | 2:19 | 2:44 |
| Run 3 | 5:09 | 5:22 |
| Sled pull | 4:21 | 5:16 |
| Run 4 | 5:07 | 5:24 |
| Burpee broad jump | 5:58 | 6:30 |
| Run 5 | 5:15 | 5:34 |
| Row | 4:58 | 5:22 |
| Run 6 | 5:09 | 5:28 |
| Farmers carry | 1:47 | 2:21 |
| Run 7 | 5:12 | 5:30 |
| Sandbag lunges | 4:37 | 5:06 |
| Run 8 | 6:50 | 7:15 |
| Wall balls | 6:20 | 6:49 |
| Roxzone | 5:39 | 6:03 |
| Finish | 1:23:21 | 1:31:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:21.
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