Athlete · Open Women · 40-44 ·

GBR

Louisa Craigs

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:35:51 (Glasgow 2025) · Doubles Mixed 1:23:27 (Birmingham 2025).

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1:35:51 best Open Women time · Glasgow 2025 also raced Doubles Mixed: each has its own best below

889th of 1,479 best Open Women place · Glasgow 2025 among Open Women finishers there

1:23:27 latest race · Birmingham 2025 first Doubles Mixed race Doubles Mixed with Andi Keen

Sled push strongest segment · Glasgow 2025 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:51Glasgow 2025 · 3 races Doubles Mixed1:23:27Birmingham 2025 · 1 race · with Andi Keen

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:001:44:00 best 1:35:51

Each dot is one Open Women race. From the first Open Women race to the best: 8:09 faster (1:44:00 to 1:35:51).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025team: Andi Keen, Louisa Craigswhat the whole field did →	Doubles Mixed · team 40-44	1:23:27	1327th of 2,158	46:33	30:11	6:48	splits SkiErg4:15Sled push2:36Sled pull3:32Burpee broad jump4:14Row4:53Farmers carry1:49Sandbag lunges3:44Wall balls5:08Run 16:54Run 25:27Run 35:29Run 45:40Run 55:47Run 65:35Run 75:50Run 85:54Full report for this race →
London 2025 3 May 2025what the whole field did →	Open Women · 40-44	1:39:45	951st of 1,368	50:27	42:30	6:52	splits SkiErg4:37Sled push2:14Sled pull4:32Burpee broad jump8:57Row4:54Farmers carry2:11Sandbag lunges5:00Wall balls10:05Run 15:59Run 25:48Run 36:04Run 46:01Run 56:04Run 66:07Run 76:04Run 88:23Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Women · 40-44	1:35:51	889th of 1,479	50:53	39:30	5:31	splits SkiErg4:38Sled push1:57Sled pull4:13Burpee broad jump9:42Row5:07Farmers carry2:05Sandbag lunges4:32Wall balls7:16Run 14:25Run 26:14Run 36:15Run 46:34Run 56:46Run 66:31Run 76:31Run 87:40Full report for this race →
Madrid 2024 26 Oct 2024what the whole field did →	Open Women · 40-44	1:44:00	307th of 444	50:00	44:52	9:12	splits SkiErg4:49Sled push2:13Sled pull4:16Burpee broad jump11:46Row5:11Farmers carry2:56Sandbag lunges6:16Wall balls7:25Run 17:23Run 25:55Run 35:59Run 46:08Run 56:14Run 66:03Run 76:09Run 86:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Louisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 96%

Sled pull faster than 87%

Burpee broad jump faster than 12%

Row faster than 75%

Farmers carry faster than 62%

Sandbag lunges faster than 64%

Wall balls faster than 31%

Roxzone faster than 53%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 0:46 faster

Sled pull 0:59 faster

Burpee broad jump 3:09 slower

Row 0:16 faster

Farmers carry 0:06 faster

Sandbag lunges 0:26 faster

Wall balls 1:06 slower

Roxzone 0:06 faster

Runs (8 km) 4:10 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Louisa against the typical Open Women finisher

Louisa1:35:51

4:254:386:141:576:154:136:349:426:465:076:312:056:314:327:407:165:31

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:09 against the typical Open Women finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:35:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown