GBR Louisa Craigs
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Louisa Craigs at each race, oldest on the left; lower is faster.The best was 1:35:51 at Glasgow (Mar 2025); Louisa Craigs was 4:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Women | 1:44:00 |
| Glasgow | Mar 2025 | Open Women | 1:35:51 |
| London | May 2025 | Open Women | 1:39:45 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:09 faster (1:44:00 to 1:35:51).
4 results at 4 races
1,327th of 2,158 Doubles Mixed (faster than 38%). Against the 64 who finished around 1:22:58: most time gained on sled pull (0:40), most lost on the eight runs (1:11). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:54 | 5:59 | faster than 17% |
| SkiErg: | 4:15 | 4:18 | faster than 58% |
| Run 2: | 5:27 | 5:06 | faster than 32% |
| Sled push: | 2:36 | 2:18 | faster than 31% |
| Run 3: | 5:29 | 5:21 | faster than 43% |
| Sled pull: | 3:32 | 4:01 | faster than 75% |
| Run 4: | 5:40 | 5:23 | faster than 37% |
| Burpee broad jump: | 4:14 | 3:32 | faster than 26% |
| Run 5: | 5:47 | 5:30 | faster than 38% |
| Row: | 4:53 | 4:43 | faster than 35% |
| Run 6: | 5:35 | 5:25 | faster than 41% |
| Farmers carry: | 1:49 | 1:47 | faster than 46% |
| Run 7: | 5:50 | 5:26 | faster than 33% |
| Sandbag lunges: | 3:44 | 3:52 | faster than 57% |
| Run 8: | 5:54 | 5:27 | faster than 33% |
| Wall balls: | 5:08 | 4:39 | faster than 33% |
| Roxzone: | 6:48 | 6:30 | faster than 42% |
| Runs (8 km) | 46:33 | 43:41 | faster than 33% |
| Stations (8) | 30:11 | ||
| Finish | 1:23:27 | 1:19:51 | 1327th of 2,158 · faster than 38% |
951st of 1,368 Open Women (faster than 30%). Against the 42 who finished around 1:40:08: most time gained on sled pull (0:59), most lost on wall balls (2:26). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:59 | 5:17 | faster than 20% |
| SkiErg: | 4:37 | 5:04 | faster than 93% |
| Run 2: | 5:48 | 5:08 | faster than 21% |
| Sled push: | 2:14 | 2:44 | faster than 87% |
| Run 3: | 6:04 | 5:22 | faster than 22% |
| Sled pull: | 4:32 | 5:16 | faster than 78% |
| Run 4: | 6:01 | 5:24 | faster than 26% |
| Burpee broad jump: | 8:57 | 6:30 | faster than 17% |
| Run 5: | 6:04 | 5:34 | faster than 31% |
| Row: | 4:54 | 5:22 | faster than 90% |
| Run 6: | 6:07 | 5:28 | faster than 25% |
| Farmers carry: | 2:11 | 2:21 | faster than 64% |
| Run 7: | 6:04 | 5:30 | faster than 28% |
| Sandbag lunges: | 5:00 | 5:06 | faster than 53% |
| Run 8: | 8:23 | 7:15 | faster than 26% |
| Wall balls: | 10:05 | 6:49 | faster than 11% |
| Roxzone: | 6:52 | 6:03 | faster than 31% |
| Runs (8 km) | 50:27 | 45:13 | faster than 26% |
| Stations (8) | 42:30 | ||
| Finish | 1:39:45 | 1:31:16 | 951st of 1,368 · faster than 30% |
889th of 1,479 Open Women (faster than 39%). Against the 45 who finished around 1:35:50: most time gained on sled pull (1:05), most lost on the eight runs (2:32). Runs 5 to 8 took 4:01 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:09 | faster than 32% |
| SkiErg: | 4:38 | 5:05 | faster than 93% |
| Run 2: | 6:14 | 5:50 | faster than 33% |
| Sled push: | 1:57 | 2:43 | faster than 96% |
| Run 3: | 6:15 | 6:06 | faster than 43% |
| Sled pull: | 4:13 | 5:12 | faster than 87% |
| Run 4: | 6:34 | 6:07 | faster than 33% |
| Burpee broad jump: | 9:42 | 6:33 | faster than 12% |
| Run 5: | 6:46 | 6:21 | faster than 35% |
| Row: | 5:07 | 5:23 | faster than 75% |
| Run 6: | 6:31 | 6:14 | faster than 39% |
| Farmers carry: | 2:05 | 2:11 | faster than 61% |
| Run 7: | 6:31 | 6:14 | faster than 39% |
| Sandbag lunges: | 4:32 | 4:58 | faster than 64% |
| Run 8: | 7:40 | 5:12 | faster than 10% |
| Wall balls: | 7:16 | 6:10 | faster than 31% |
| Roxzone: | 5:31 | 5:37 | faster than 53% |
| Runs (8 km) | 50:53 | 46:43 | faster than 31% |
| Stations (8) | 39:30 | ||
| Finish | 1:35:51 | 1:31:22 | 889th of 1,479 · faster than 39% |
307th of 444 Open Women (faster than 30%).
| Part | Time | Typical here | vs 444 Open Women here |
|---|---|---|---|
| Run 1: | 7:23 | 6:06 | faster than 8% |
| SkiErg: | 4:49 | 5:12 | faster than 85% |
| Run 2: | 5:55 | 5:12 | faster than 20% |
| Sled push: | 2:13 | 3:03 | faster than 95% |
| Run 3: | 5:59 | 5:28 | faster than 28% |
| Sled pull: | 4:16 | 5:58 | faster than 96% |
| Run 4: | 6:08 | 5:32 | faster than 25% |
| Burpee broad jump: | 11:46 | 6:27 | faster than 5% |
| Run 5: | 6:14 | 5:39 | faster than 27% |
| Row: | 5:11 | 5:31 | faster than 80% |
| Run 6: | 6:03 | 5:33 | faster than 29% |
| Farmers carry: | 2:56 | 2:21 | faster than 20% |
| Run 7: | 6:09 | 5:33 | faster than 24% |
| Sandbag lunges: | 6:16 | 5:18 | faster than 25% |
| Run 8: | 6:13 | 5:54 | faster than 39% |
| Wall balls: | 7:25 | 6:38 | faster than 34% |
| Roxzone: | 9:12 | 8:29 | faster than 40% |
| Runs (8 km) | 50:00 | 45:21 | faster than 25% |
| Stations (8) | 44:52 | ||
| Finish | 1:44:00 | 1:35:17 | 307th of 444 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Louisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | London 2025 · best of 3 | 5:16 |
| Sled push | 1:57 | Glasgow 2025 · best of 3 | 2:55 |
| Sled pull | 4:13 | Glasgow 2025 · best of 3 | 5:47 |
| Burpee broad jump | 8:57 | London 2025 · best of 3 | 6:46 |
| Row | 4:54 | London 2025 · best of 3 | 5:31 |
| Farmers carry | 2:05 | Glasgow 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:32 | Glasgow 2025 · best of 3 | 5:13 |
| Wall balls | 7:16 | Glasgow 2025 · best of 3 | 6:43 |
| Runs (8 km) | 50:00 | Madrid 2024 · best of 3 | 46:44 |
| Roxzone | 5:31 | Glasgow 2025 · best of 3 | 7:57 |
How to read
Each station's best across Louisa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Andi Keen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,479 Open Women
Shape of the race
This chart shows where Louisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on BBJ (faster than 12%).
See the numbers
| Part | Louisa: faster than |
|---|---|
| Ski | 93% |
| Push | 96% |
| Pull | 87% |
| BBJ | 12% |
| Row | 75% |
| Carry | 62% |
| Lunges | 64% |
| Wall balls | 31% |
| Roxzone | 53% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Louisa beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Burpee broad jump (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Louisa's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:59 faster); weakest: Runs (8 km) (4:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Louisa: 50:57 running, 39:30 at the stations and 5:31 in the roxzone; the longest station was the burpee broad jumps (9:42) and the shortest the sled push (1:57).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Louisa | Typical Open Women |
|---|---|---|
| Run 1 | 4:25 | 4:09 |
| SkiErg | 4:38 | 5:05 |
| Run 2 | 6:14 | 5:50 |
| Sled push | 1:57 | 2:43 |
| Run 3 | 6:15 | 6:06 |
| Sled pull | 4:13 | 5:12 |
| Run 4 | 6:34 | 6:07 |
| Burpee broad jump | 9:42 | 6:33 |
| Run 5 | 6:46 | 6:21 |
| Row | 5:07 | 5:23 |
| Run 6 | 6:31 | 6:14 |
| Farmers carry | 2:05 | 2:11 |
| Run 7 | 6:31 | 6:14 |
| Sandbag lunges | 4:32 | 4:58 |
| Run 8 | 7:40 | 5:12 |
| Wall balls | 7:16 | 6:10 |
| Roxzone | 5:31 | 5:37 |
| Finish | 1:35:51 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:09 against the typical Open Women finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
