AUS Louis Tu
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Louis Tu at each race, oldest on the left; lower is faster.The best was 1:29:31 at Sydney (Jul 2026); Louis Tu was 0:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Men | 1:30:23 |
| Sydney | Jul 2026 | Open Men | 1:29:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Louis Tu at each race, oldest on the left; lower is faster.The best was 1:20:28 at Sydney (Jul 2025); Louis Tu was 1:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Men | 1:22:17 |
| Sydney | Jul 2025 | Doubles Men | 1:20:28 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,994th of 3,324 Open Men (faster than 40%). Against the 103 who finished around 1:29:33: most time gained on the eight runs (1:26), most lost on sandbag lunges (1:23). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:03 | faster than 59% |
| SkiErg: | 4:44 | 4:26 | faster than 21% |
| Run 2: | 4:23 | 4:23 | faster than 49% |
| Sled push: | 3:35 | 2:37 | faster than 9% |
| Run 3: | 4:54 | 4:42 | faster than 39% |
| Sled pull: | 5:22 | 4:26 | faster than 24% |
| Run 4: | 5:03 | 4:44 | faster than 34% |
| Burpee broad jump: | 5:48 | 5:43 | faster than 48% |
| Run 5: | 4:50 | 4:55 | faster than 53% |
| Row: | 5:16 | 4:45 | faster than 14% |
| Run 6: | 4:31 | 4:49 | faster than 64% |
| Farmers carry: | 1:33 | 2:05 | faster than 91% |
| Run 7: | 5:00 | 4:49 | faster than 41% |
| Sandbag lunges: | 7:25 | 5:35 | faster than 19% |
| Run 8: | 7:02 | 7:00 | faster than 48% |
| Wall balls: | 6:22 | 7:02 | faster than 61% |
| Roxzone: | 9:55 | 8:40 | faster than 28% |
| Runs (8 km) | 39:34 | 39:34 | faster than 50% |
| Stations (8) | 40:05 | ||
| Finish | 1:29:31 | 1:25:32 | 1994th of 3,324 · faster than 40% |
1,838th of 2,868 Open Men (faster than 35%). Against the 87 who finished around 1:31:01: most time gained on wall balls (1:06), most lost on sandbag lunges (1:53). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 4:40 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 2:39 | faster than 25% |
| SkiErg: | 4:55 | 4:27 | faster than 12% |
| Run 2: | 5:03 | 4:36 | faster than 29% |
| Sled push: | 2:55 | 2:39 | faster than 36% |
| Run 3: | 5:25 | 4:55 | faster than 28% |
| Sled pull: | 4:44 | 4:49 | faster than 52% |
| Run 4: | 5:13 | 4:57 | faster than 38% |
| Burpee broad jump: | 6:26 | 5:18 | faster than 27% |
| Run 5: | 5:08 | 5:07 | faster than 49% |
| Row: | 5:16 | 4:47 | faster than 16% |
| Run 6: | 5:10 | 5:02 | faster than 44% |
| Farmers carry: | 2:02 | 2:05 | faster than 55% |
| Run 7: | 5:19 | 4:59 | faster than 36% |
| Sandbag lunges: | 7:42 | 5:16 | faster than 10% |
| Run 8: | 6:39 | 6:06 | faster than 35% |
| Wall balls: | 6:01 | 6:33 | faster than 60% |
| Roxzone: | 9:29 | 9:09 | faster than 43% |
| Runs (8 km) | 40:57 | 38:39 | faster than 37% |
| Stations (8) | 40:01 | ||
| Finish | 1:30:23 | 1:24:14 | 1838th of 2,868 · faster than 35% |
1,067th of 1,433 Doubles Men (faster than 25%). Against the 45 who finished around 1:20:46: most time gained on the roxzone (1:04), most lost on sandbag lunges (0:51). Runs 5 to 8 took 7:40 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:10 | faster than 20% |
| SkiErg: | 3:57 | 3:53 | faster than 40% |
| Run 2: | 4:22 | 4:21 | faster than 49% |
| Sled push: | 1:49 | 1:28 | faster than 10% |
| Run 3: | 4:39 | 4:40 | faster than 51% |
| Sled pull: | 3:45 | 3:02 | faster than 14% |
| Run 4: | 4:34 | 4:46 | faster than 60% |
| Burpee broad jump: | 3:12 | 3:08 | faster than 47% |
| Run 5: | 5:27 | 4:54 | faster than 25% |
| Row: | 4:55 | 4:23 | faster than 7% |
| Run 6: | 5:16 | 4:48 | faster than 29% |
| Farmers carry: | 1:50 | 1:42 | faster than 32% |
| Run 7: | 5:14 | 4:49 | faster than 31% |
| Sandbag lunges: | 4:44 | 3:32 | faster than 12% |
| Run 8: | 10:00 | 6:29 | faster than 3% |
| Wall balls: | 4:14 | 4:13 | faster than 49% |
| Roxzone: | 7:58 | faster than 49% | |
| Runs (8 km) | 44:10 | 39:06 | faster than 22% |
| Stations (8) | 28:26 | ||
| Finish | 1:20:28 | 1:12:48 | 1067th of 1,433 · faster than 25% |
797th of 1,124 Doubles Men (faster than 29%). Against the 33 who finished around 1:21:59: most time gained on sled pull (0:41), most lost on the eight runs (4:47). Runs 5 to 8 took 0:49 less than runs 1 to 4 (them: 4:22 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:42 | 3:14 | faster than 2% |
| SkiErg: | 4:08 | 3:54 | faster than 19% |
| Run 2: | 6:06 | 4:58 | faster than 10% |
| Sled push: | 1:39 | 1:25 | faster than 20% |
| Run 3: | 6:09 | 5:16 | faster than 15% |
| Sled pull: | 2:48 | 3:06 | faster than 69% |
| Run 4: | 6:15 | 5:22 | faster than 17% |
| Burpee broad jump: | 2:37 | 2:58 | faster than 68% |
| Run 5: | 6:03 | 5:32 | faster than 29% |
| Row: | 4:32 | 4:29 | faster than 44% |
| Run 6: | 5:59 | 5:29 | faster than 30% |
| Farmers carry: | 1:32 | 1:35 | faster than 57% |
| Run 7: | 6:01 | 5:26 | faster than 27% |
| Sandbag lunges: | 3:11 | 3:26 | faster than 64% |
| Run 8: | 6:20 | 6:01 | faster than 38% |
| Wall balls: | 3:50 | 4:02 | faster than 67% |
| Roxzone: | 8:33 | 7:54 | faster than 37% |
| Runs (8 km) | 49:31 | 42:07 | faster than 16% |
| Stations (8) | 24:17 | ||
| Finish | 1:22:17 | 1:15:20 | 797th of 1,124 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Louis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Sydney 2026 · best of 2 | 4:34 |
| Sled push | 2:55 | Melbourne 2025 · best of 2 | 3:04 |
| Sled pull | 4:44 | Melbourne 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:48 | Sydney 2026 · best of 2 | 5:38 |
| Row | 5:16 | Sydney 2026 · best of 2 | 4:53 |
| Farmers carry | 1:33 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:25 | Sydney 2026 · best of 2 | 5:20 |
| Wall balls | 6:01 | Melbourne 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:34 | Sydney 2026 · best of 2 | 41:47 |
| Roxzone | 9:29 | Melbourne 2025 · best of 2 | 7:23 |
How to read
Each station's best across Louis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Daniel Vuong1 race
- Zico Lu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Louis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | Louis: faster than |
|---|---|
| Ski | 21% |
| Push | 10% |
| Pull | 25% |
| BBJ | 48% |
| Row | 15% |
| Carry | 92% |
| Lunges | 19% |
| Wall balls | 61% |
| Roxzone | 28% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Louis beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Louis's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:40 faster); weakest: Sandbag lunges (1:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Louis: 39:35 running, 40:05 at the stations and 9:55 in the roxzone; the longest station was the sandbag lunges (7:25).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Louis | Typical Open Men |
|---|---|---|
| Run 1 | 3:53 | 4:03 |
| SkiErg | 4:44 | 4:26 |
| Run 2 | 4:23 | 4:23 |
| Sled push | 3:35 | 2:37 |
| Run 3 | 4:54 | 4:42 |
| Sled pull | 5:22 | 4:26 |
| Run 4 | 5:03 | 4:44 |
| Burpee broad jump | 5:48 | 5:43 |
| Run 5 | 4:50 | 4:55 |
| Row | 5:16 | 4:45 |
| Run 6 | 4:31 | 4:49 |
| Farmers carry | 1:33 | 2:05 |
| Run 7 | 5:00 | 4:49 |
| Sandbag lunges | 7:25 | 5:35 |
| Run 8 | 7:02 | 7:00 |
| Wall balls | 6:22 | 7:02 |
| Roxzone | 9:55 | 8:40 |
| Finish | 1:29:31 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:50 against the typical Open Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
