AUS Louis Tu
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:29:31 (Sydney 2026) · Doubles Men 1:20:28 (Sydney 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Open Men · 35-39 | 1:29:31 | 1993rd of 3,324 | 39:34 | 40:05 | 9:55 | splitsSkiErg4:44Sled push3:35Sled pull5:22Burpee broad jump5:48Row5:16Farmers carry1:33Sandbag lunges7:25Wall balls6:22Run 13:53Run 24:23Run 34:54Run 45:03Run 54:50Run 64:31Run 75:00Run 87:02Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Men · 35-39 | 1:30:23 | 1838th of 2,868 | 40:57 | 40:01 | 9:29 | splitsSkiErg4:55Sled push2:55Sled pull4:44Burpee broad jump6:26Row5:16Farmers carry2:02Sandbag lunges7:42Wall balls6:01Run 13:01Run 25:03Run 35:25Run 45:13Run 55:08Run 65:10Run 75:19Run 86:39Full report for this race → |
| Sydney 2025 4 Jul 2025team: Daniel Vuong, Louis Tuwhat the whole field did → | Doubles Men · team 35-39 | 1:20:28 | 1067th of 1,433 | 44:10 | 28:26 | 7:58 | splitsSkiErg3:57Sled push1:49Sled pull3:45Burpee broad jump3:12Row4:55Farmers carry1:50Sandbag lunges4:44Wall balls4:14Run 14:42Run 24:22Run 34:39Run 44:34Run 55:27Run 65:16Run 75:14Run 810:00Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Louis Tu, Zico Luwhat the whole field did → | Doubles Men · team 30-39 | 1:22:17 | 797th of 1,124 | 49:31 | 24:17 | 8:33 | splitsSkiErg4:08Sled push1:39Sled pull2:48Burpee broad jump2:37Row4:32Farmers carry1:32Sandbag lunges3:11Wall balls3:50Run 16:42Run 26:06Run 36:09Run 46:15Run 56:03Run 65:59Run 76:01Run 86:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 3,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:50 against the typical Open Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
