NED Louis Ponte
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Louis Ponte at each race, oldest on the left; lower is faster.The best was 1:07:30 at Maastricht (Feb 2025); Louis Ponte was 1:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:07:30 |
| Utrecht | Nov 2025 | Open Men | 1:15:25 |
| Mechelen | Mar 2026 | Open Men | 1:08:38 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Louis Ponte at each race, oldest on the left; lower is faster.The best was 1:05:11 at Berlin (May 2025); Louis Ponte was 1:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Doubles Men | 1:06:29 |
| Berlin | May 2025 | Doubles Men | 1:05:11 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
297th of 2,671 Open Men (faster than 88%). Against the 80 who finished around 1:08:07: most time gained on sandbag lunges (0:15), most lost on the eight runs (1:04). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:40 | faster than 72% |
| SkiErg: | 4:05 | 4:27 | faster than 93% |
| Run 2: | 4:14 | 4:35 | faster than 71% |
| Sled push: | 2:37 | 2:40 | faster than 55% |
| Run 3: | 4:11 | 4:52 | faster than 84% |
| Sled pull: | 3:43 | 4:20 | faster than 79% |
| Run 4: | 4:14 | 4:52 | faster than 82% |
| Burpee broad jump: | 4:08 | 5:29 | faster than 85% |
| Run 5: | 4:15 | 5:02 | faster than 86% |
| Row: | 4:22 | 4:44 | faster than 89% |
| Run 6: | 4:15 | 4:54 | faster than 83% |
| Farmers carry: | 1:38 | 2:04 | faster than 88% |
| Run 7: | 4:18 | 4:52 | faster than 79% |
| Sandbag lunges: | 3:41 | 4:58 | faster than 90% |
| Run 8: | 4:38 | 5:26 | faster than 84% |
| Wall balls: | 4:54 | 6:43 | faster than 88% |
| Roxzone: | 6:11 | 7:50 | faster than 88% |
| Runs (8 km) | 33:24 | 38:18 | faster than 81% |
| Stations (8) | 29:08 | ||
| Finish | 1:08:38 | 1:21:55 | 297th of 2,671 · faster than 88% |
278th of 1,912 Open Men (faster than 85%). Against the 58 who finished around 1:15:42: most time gained on sled pull (1:00), most lost on the eight runs (3:24). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:48 | faster than 52% |
| SkiErg: | 4:09 | 4:30 | faster than 91% |
| Run 2: | 5:11 | 5:13 | faster than 52% |
| Sled push: | 3:15 | 3:38 | faster than 72% |
| Run 3: | 5:16 | 5:40 | faster than 68% |
| Sled pull: | 3:20 | 5:04 | faster than 98% |
| Run 4: | 5:11 | 5:40 | faster than 72% |
| Burpee broad jump: | 3:47 | 5:43 | faster than 94% |
| Run 5: | 5:18 | 5:50 | faster than 72% |
| Row: | 4:22 | 4:48 | faster than 93% |
| Run 6: | 5:17 | 5:41 | faster than 68% |
| Farmers carry: | 1:48 | 2:13 | faster than 86% |
| Run 7: | 5:18 | 5:39 | faster than 65% |
| Sandbag lunges: | 3:52 | 5:10 | faster than 89% |
| Run 8: | 4:26 | 4:54 | faster than 66% |
| Wall balls: | 5:29 | 7:20 | faster than 83% |
| Roxzone: | 4:47 | 5:40 | faster than 74% |
| Runs (8 km) | 40:39 | 43:51 | faster than 69% |
| Stations (8) | 30:02 | ||
| Finish | 1:15:25 | 1:28:30 | 278th of 1,912 · faster than 85% |
512th of 1,821 Doubles Men (faster than 71%). Against the 55 who finished around 1:05:38: most time gained on the eight runs (0:21), most lost on burpee broad jump (0:41). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:43 | faster than 58% |
| SkiErg: | 4:01 | 3:56 | faster than 34% |
| Run 2: | 4:05 | 4:16 | faster than 63% |
| Sled push: | 1:29 | 1:44 | faster than 90% |
| Run 3: | 4:05 | 4:30 | faster than 75% |
| Sled pull: | 2:30 | 2:56 | faster than 83% |
| Run 4: | 4:07 | 4:32 | faster than 74% |
| Burpee broad jump: | 3:23 | 3:05 | faster than 34% |
| Run 5: | 4:08 | 4:39 | faster than 78% |
| Row: | 4:17 | 4:19 | faster than 55% |
| Run 6: | 4:09 | 4:34 | faster than 73% |
| Farmers carry: | 1:19 | 1:33 | faster than 85% |
| Run 7: | 4:17 | 4:34 | faster than 67% |
| Sandbag lunges: | 3:07 | 3:23 | faster than 66% |
| Run 8: | 5:17 | 5:45 | faster than 71% |
| Wall balls: | 4:21 | 4:06 | faster than 33% |
| Roxzone: | 7:07 | 8:02 | faster than 77% |
| Runs (8 km) | 33:41 | 36:40 | faster than 71% |
| Stations (8) | 24:27 | ||
| Finish | 1:05:11 | 1:09:51 | 512th of 1,821 · faster than 71% |
90th of 1,476 Open Men (faster than 93%). Against the 43 who finished around 1:06:26: most time gained on wall balls (0:35), most lost on burpee broad jump (0:18).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 6:33 | faster than 85% |
| SkiErg: | 4:11 | 4:25 | faster than 82% |
| Run 2: | 3:57 | 4:38 | faster than 86% |
| Sled push: | 2:26 | 2:38 | faster than 66% |
| Run 3: | 4:03 | 4:52 | faster than 89% |
| Sled pull: | 3:18 | 4:19 | faster than 92% |
| Run 4: | 4:06 | 4:54 | faster than 89% |
| Burpee broad jump: | 4:16 | 5:32 | faster than 82% |
| Run 5: | — | ||
| Row: | 4:18 | 4:45 | faster than 93% |
| Run 6: | 4:10 | 4:57 | faster than 88% |
| Farmers carry: | 1:41 | 1:58 | faster than 78% |
| Run 7: | 4:10 | 4:56 | faster than 88% |
| Sandbag lunges: | 3:22 | 4:57 | faster than 92% |
| Run 8: | 4:11 | 5:09 | faster than 89% |
| Wall balls: | 3:52 | 5:53 | faster than 96% |
| Roxzone: | 5:05 | 7:01 | faster than 91% |
| Runs (8 km) | 30:15 | 36:08 | faster than 89% |
| Stations (8) | 27:24 | ||
| Finish | 1:07:30 | 1:24:18 | 90th of 1,476 · faster than 93% |
116th of 706 Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 706 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:36 | faster than 60% |
| SkiErg: | 3:41 | 3:58 | faster than 93% |
| Run 2: | 4:16 | 4:40 | faster than 75% |
| Sled push: | 1:30 | 1:52 | faster than 93% |
| Run 3: | 4:40 | 5:00 | faster than 72% |
| Sled pull: | 2:42 | 3:20 | faster than 87% |
| Run 4: | 4:40 | 5:02 | faster than 73% |
| Burpee broad jump: | 2:27 | 3:00 | faster than 81% |
| Run 5: | 4:49 | 5:08 | faster than 69% |
| Row: | 4:08 | 4:26 | faster than 87% |
| Run 6: | 4:40 | 5:01 | faster than 73% |
| Farmers carry: | 1:54 | 1:38 | faster than 19% |
| Run 7: | 4:37 | 5:00 | faster than 73% |
| Sandbag lunges: | 2:52 | 3:35 | faster than 90% |
| Run 8: | 4:47 | 5:09 | faster than 71% |
| Wall balls: | 3:34 | 4:04 | faster than 91% |
| Roxzone: | 5:55 | 7:09 | faster than 84% |
| Runs (8 km) | 37:51 | 40:50 | faster than 73% |
| Stations (8) | 22:48 | ||
| Finish | 1:06:29 | 1:14:21 | 116th of 706 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Louis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Mechelen 2026 · best of 3 | 4:34 |
| Sled push | 2:26 | Maastricht 2025 · best of 3 | 3:04 |
| Sled pull | 3:18 | Maastricht 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:47 | Utrecht 2025 · best of 3 | 5:38 |
| Row | 4:18 | Maastricht 2025 · best of 3 | 4:53 |
| Farmers carry | 1:38 | Mechelen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:22 | Maastricht 2025 · best of 3 | 5:20 |
| Wall balls | 3:52 | Maastricht 2025 · best of 3 | 7:03 |
| Runs (8 km) | 30:15 | Maastricht 2025 · best of 3 | 41:47 |
| Roxzone | 4:47 | Utrecht 2025 · best of 3 | 7:23 |
How to read
Each station's best across Louis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Edgar Fluijt1 race
- Timo Hesseling1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 1,476 Open Men
Shape of the race
This chart shows where Louis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Push (faster than 67%).
See the numbers
| Part | Louis: faster than |
|---|---|
| Ski | 82% |
| Push | 67% |
| Pull | 93% |
| BBJ | 82% |
| Row | 94% |
| Carry | 78% |
| Lunges | 93% |
| Wall balls | 96% |
| Roxzone | 92% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Louis beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Sled push (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Louis's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:53 faster); weakest: Sled push (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Louis: 30:14 running, 27:24 at the stations and 5:05 in the roxzone; the longest station was the row (4:18).Below, Typical Open Men: 35:59 running, 34:27 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Louis | Typical Open Men |
|---|---|---|
| Run 1 | 5:37 | 6:33 |
| SkiErg | 4:11 | 4:25 |
| Run 2 | 3:57 | 4:38 |
| Sled push | 2:26 | 2:38 |
| Run 3 | 4:03 | 4:52 |
| Sled pull | 3:18 | 4:19 |
| Run 4 | 4:06 | 4:54 |
| Burpee broad jump | 4:16 | 5:32 |
| Run 5 | — | — |
| Row | 4:18 | 4:45 |
| Run 6 | 4:10 | 4:57 |
| Farmers carry | 1:41 | 1:58 |
| Run 7 | 4:10 | 4:56 |
| Sandbag lunges | 3:22 | 4:57 |
| Run 8 | 4:11 | 5:09 |
| Wall balls | 3:52 | 5:53 |
| Roxzone | 5:05 | 7:01 |
| Finish | 1:07:30 | 1:24:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:30.
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