NED Louis Ponte
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:07:30 (Maastricht 2025) · Doubles Men 1:05:11 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2026 26 Mar 2026what the whole field did → | Open Men · 25-29 | 1:08:38 | top 12% 296/2,670 | 33:24 | 29:08 | 6:11 | splitsSkiErg4:05Sled push2:37Sled pull3:43Burpee broad jump4:08Row4:22Farmers carry1:38Sandbag lunges3:41Wall balls4:54Run 13:22Run 24:14Run 34:11Run 44:14Run 54:15Run 64:15Run 74:18Run 84:38Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 25-29 | 1:15:25 | top 15% 278/1,912 | 40:39 | 30:02 | 4:47 | splitsSkiErg4:09Sled push3:15Sled pull3:20Burpee broad jump3:47Row4:22Farmers carry1:48Sandbag lunges3:52Wall balls5:29Run 14:46Run 25:11Run 35:16Run 45:11Run 55:18Run 65:17Run 75:18Run 84:26Full report for this race → |
| Berlin 2025 16 May 2025team: Edgar Fluijt, Louis Pontewhat the whole field did → | Doubles Men · team U29 | 1:05:11 | top 29% 511/1,821 | 33:41 | 24:27 | 7:07 | splitsSkiErg4:01Sled push1:29Sled pull2:30Burpee broad jump3:23Row4:17Farmers carry1:19Sandbag lunges3:07Wall balls4:21Run 13:36Run 24:05Run 34:05Run 44:07Run 54:08Run 64:09Run 74:17Run 85:17Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 25-29 | 1:07:30 | top 7% 90/1,476 | 30:15* | 27:24* | 5:05 | splitsSkiErg4:11Sled push2:26Sled pull3:18Burpee broad jump4:16Row4:18Farmers carry1:41Sandbag lunges3:22Wall balls3:52Run 15:37Run 23:57Run 34:03Run 44:06Run 5—Run 64:10Run 74:10Run 84:11Full report for this race → |
| Madrid 2024 26 Oct 2024team: Louis Ponte, Timo Hesselingwhat the whole field did → | Doubles Men · team U29 | 1:06:29 | top 17% 116/706 | 37:51 | 22:48 | 5:55 | splitsSkiErg3:41Sled push1:30Sled pull2:42Burpee broad jump2:27Row4:08Farmers carry1:54Sandbag lunges2:52Wall balls3:34Run 15:25Run 24:16Run 34:40Run 44:40Run 54:49Run 64:40Run 74:37Run 84:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 1,476 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
