HKG Louis Li
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:11:26 (Shanghai 2025) · Pro Doubles Men 1:06:58 (Hong Kong 2026) · Doubles Men 1:25:26 (Hong Kong 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Louis Li, Samuel Yungwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:06:58 | top 24% 59/250 | 31:58* | 25:16* | 9:48 | splitsSkiErg3:32Sled push1:56Sled pull3:45Burpee broad jump2:39Row3:51Farmers carry1:28Sandbag lunges4:12Wall balls3:53Run 12:55Run 23:46Run 33:51Run 43:48Run 53:47Run 64:24Run 73:47Run 85:43Full report for this race → |
| Shanghai 2025 22 Nov 2025what the whole field did → | Open Men · 30-34 | 1:11:26 | top 7% 55/914 | 33:59 | 29:26 | 8:05 | splitsSkiErg4:14Sled push2:09Sled pull3:48Burpee broad jump3:39Row4:41Farmers carry1:59Sandbag lunges4:13Wall balls4:43Run 14:50Run 23:56Run 34:07Run 44:07Run 54:18Run 64:09Run 74:00Run 84:36Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Open Men · 30-34 | 1:27:52 | top 28% 330/1,188 | 42:18 | 37:50 | 7:44 | splitsSkiErg4:19Sled push3:14Sled pull5:22Burpee broad jump6:21Row5:17Farmers carry2:13Sandbag lunges5:33Wall balls5:31Run 12:26Run 24:49Run 35:12Run 45:12Run 56:37Run 65:49Run 75:39Run 86:34Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Sammie Chan, Louis Liwhat the whole field did → | Doubles Men · team 30-39 | 1:25:26 | 307th of 544 | 50:38 | 25:44 | 9:09 | splitsSkiErg4:05Sled push1:32Sled pull2:35Burpee broad jump4:14Row4:57Farmers carry1:20Sandbag lunges3:06Wall balls3:55Run 15:16Run 25:03Run 36:07Run 46:21Run 57:15Run 66:41Run 76:36Run 87:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shanghai 2025, against 914 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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