HKG Louis Li
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Louis Li at each race, oldest on the left; lower is faster.The best was 1:11:26 at Shanghai (Nov 2025); Louis Li was 16:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Open Men | 1:27:52 |
| Shanghai | Nov 2025 | Open Men | 1:11:26 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
59th of 250 Pro Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 250 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:34 | faster than 87% |
| SkiErg: | 3:32 | 4:00 | faster than 96% |
| Run 2: | 3:46 | 4:10 | faster than 75% |
| Sled push: | 1:56 | 2:16 | faster than 79% |
| Run 3: | 3:51 | 4:26 | faster than 78% |
| Sled pull: | 3:45 | 4:20 | faster than 71% |
| Run 4: | 3:48 | 4:30 | faster than 81% |
| Burpee broad jump: | 2:39 | 2:52 | faster than 61% |
| Run 5: | 3:47 | 4:34 | faster than 83% |
| Row: | 3:51 | 4:26 | fastest in the field |
| Run 6: | 4:24 | 4:30 | faster than 56% |
| Farmers carry: | 1:28 | 1:49 | faster than 94% |
| Run 7: | 3:47 | 4:33 | faster than 85% |
| Sandbag lunges: | 4:12 | 4:13 | faster than 51% |
| Run 8: | 5:43 | 6:14 | faster than 65% |
| Wall balls: | 3:53 | 4:45 | faster than 85% |
| Roxzone: | 9:48 | 10:15 | faster than 61% |
| Runs (8 km) | 31:58 | 36:35 | faster than 75% |
| Stations (8) | 25:16 | ||
| Finish | 1:06:58 | 1:17:29 | 59th of 250 · faster than 76% |
55th of 914 Open Men (faster than 94%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:18 | faster than 75% |
| SkiErg: | 4:14 | 4:47 | faster than 95% |
| Run 2: | 3:56 | 4:39 | faster than 87% |
| Sled push: | 2:09 | 3:22 | faster than 99% |
| Run 3: | 4:07 | 5:00 | faster than 90% |
| Sled pull: | 3:48 | 5:45 | faster than 95% |
| Run 4: | 4:07 | 4:57 | faster than 88% |
| Burpee broad jump: | 3:39 | 5:33 | faster than 91% |
| Run 5: | 4:18 | 5:15 | faster than 87% |
| Row: | 4:41 | 5:17 | faster than 92% |
| Run 6: | 4:09 | 4:59 | faster than 88% |
| Farmers carry: | 1:59 | 2:16 | faster than 72% |
| Run 7: | 4:00 | 4:59 | faster than 91% |
| Sandbag lunges: | 4:13 | 5:32 | faster than 86% |
| Run 8: | 4:36 | 6:05 | faster than 90% |
| Wall balls: | 4:43 | 6:55 | faster than 91% |
| Roxzone: | 8:05 | 10:49 | faster than 85% |
| Runs (8 km) | 33:59 | 41:45 | faster than 89% |
| Stations (8) | 29:26 | ||
| Finish | 1:11:26 | 1:33:32 | 55th of 914 · faster than 94% |
330th of 1,188 Open Men (faster than 72%). Against the 35 who finished around 1:28:42: most time gained on wall balls (0:59), most lost on burpee broad jump (0:46). Runs 5 to 8 took 7:01 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 2:26 | 3:19 | faster than 97% |
| SkiErg: | 4:19 | 4:46 | faster than 90% |
| Run 2: | 4:49 | 5:30 | faster than 79% |
| Sled push: | 3:14 | 3:51 | faster than 75% |
| Run 3: | 5:12 | 5:56 | faster than 77% |
| Sled pull: | 5:22 | 6:19 | faster than 70% |
| Run 4: | 5:12 | 5:57 | faster than 78% |
| Burpee broad jump: | 6:21 | 6:16 | faster than 48% |
| Run 5: | 6:37 | 6:14 | faster than 38% |
| Row: | 5:17 | 5:06 | faster than 37% |
| Run 6: | 5:49 | 6:03 | faster than 58% |
| Farmers carry: | 2:13 | 2:28 | faster than 66% |
| Run 7: | 5:39 | 6:00 | faster than 62% |
| Sandbag lunges: | 5:33 | 6:04 | faster than 61% |
| Run 8: | 6:34 | 6:29 | faster than 48% |
| Wall balls: | 5:31 | 7:35 | faster than 84% |
| Roxzone †: | 7:44 | ||
| Runs (8 km) | 42:18 | 45:58 | faster than 69% |
| Stations (8) | 37:50 | ||
| Finish | 1:27:52 | 1:38:22 | 330th of 1,188 · faster than 72% |
307th of 544 Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:27 | faster than 58% |
| SkiErg: | 4:05 | 4:06 | faster than 53% |
| Run 2: | 5:03 | 5:29 | faster than 68% |
| Sled push: | 1:32 | 1:43 | faster than 73% |
| Run 3: | 6:07 | 5:53 | faster than 40% |
| Sled pull: | 2:35 | 3:40 | faster than 94% |
| Run 4: | 6:21 | 5:59 | faster than 37% |
| Burpee broad jump: | 4:14 | 3:25 | faster than 21% |
| Run 5: | 7:15 | 6:03 | faster than 22% |
| Row: | 4:57 | 4:37 | faster than 22% |
| Run 6: | 6:41 | 5:57 | faster than 29% |
| Farmers carry: | 1:20 | 1:46 | faster than 96% |
| Run 7: | 6:36 | 5:53 | faster than 28% |
| Sandbag lunges: | 3:06 | 3:39 | faster than 76% |
| Run 8: | 7:21 | 6:14 | faster than 24% |
| Wall balls: | 3:55 | 4:47 | faster than 86% |
| Roxzone: | 9:09 | 6:59 | faster than 20% |
| Runs (8 km) | 50:38 | 47:26 | faster than 34% |
| Stations (8) | 25:44 | ||
| Finish | 1:25:26 | 1:23:06 | 307th of 544 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Louis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Shanghai 2025 · best of 2 | 4:34 |
| Sled push | 2:09 | Shanghai 2025 · best of 2 | 3:04 |
| Sled pull | 3:48 | Shanghai 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:39 | Shanghai 2025 · best of 2 | 5:38 |
| Row | 4:41 | Shanghai 2025 · best of 2 | 4:53 |
| Farmers carry | 1:59 | Shanghai 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:13 | Shanghai 2025 · best of 2 | 5:20 |
| Wall balls | 4:43 | Shanghai 2025 · best of 2 | 7:03 |
| Runs (8 km) | 33:59 | Shanghai 2025 · best of 2 | 41:47 |
| Roxzone | 8:05 | Shanghai 2025 | 7:23 |
How to read
Each station's best across Louis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sammie Chan1 race
- Samuel Yung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shanghai 2025, against 914 Open Men
Shape of the race
This chart shows where Louis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Carry (faster than 73%).
See the numbers
| Part | Louis: faster than |
|---|---|
| Ski | 96% |
| Push | 99% |
| Pull | 96% |
| BBJ | 92% |
| Row | 92% |
| Carry | 73% |
| Lunges | 87% |
| Wall balls | 92% |
| Roxzone | 85% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Louis beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Farmers carry (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Louis's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:46 faster); weakest: Farmers carry (0:17 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Louis: 34:03 running, 29:26 at the stations and 8:05 in the roxzone; the longest station was the wall balls (4:43).Below, Typical Open Men: 41:11 running, 39:27 at the stations and 10:49 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Louis | Typical Open Men |
|---|---|---|
| Run 1 | 4:50 | 5:18 |
| SkiErg | 4:14 | 4:47 |
| Run 2 | 3:56 | 4:39 |
| Sled push | 2:09 | 3:22 |
| Run 3 | 4:07 | 5:00 |
| Sled pull | 3:48 | 5:45 |
| Run 4 | 4:07 | 4:57 |
| Burpee broad jump | 3:39 | 5:33 |
| Run 5 | 4:18 | 5:15 |
| Row | 4:41 | 5:17 |
| Run 6 | 4:09 | 4:59 |
| Farmers carry | 1:59 | 2:16 |
| Run 7 | 4:00 | 4:59 |
| Sandbag lunges | 4:13 | 5:32 |
| Run 8 | 4:36 | 6:05 |
| Wall balls | 4:43 | 6:55 |
| Roxzone | 8:05 | 10:49 |
| Finish | 1:11:26 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:26.
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