USA Louis Choi
8 HYROX races over 3 seasons: 6 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Louis Choi at each race, oldest on the left; lower is faster.The best was 1:29:33 at New York (May 2025); Louis Choi was 0:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Men | 1:38:11 |
| Dallas | Nov 2024 | Open Men | 1:34:37 |
| New York | May 2025 | Open Men | 1:29:33 |
| Hong Kong | Jul 2025 | Open Men | 1:41:41 |
| New York | May 2026 | Open Men | 1:44:18 |
| Washington DC | Sep 2026 | Open Men | 1:38:12 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:34 faster (1:38:11 to 1:34:37).
8 results at 7 races
1,717th of 2,855 Open Men (faster than 39%). Against the 86 who finished around 1:38:07: most time gained on wall balls (1:46), most lost on the eight runs (2:26). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:12 | faster than 15% |
| SkiErg: | 4:47 | 4:44 | faster than 45% |
| Run 2: | 6:06 | 5:14 | faster than 20% |
| Sled push: | 3:39 | 3:08 | faster than 28% |
| Run 3: | 6:15 | 5:42 | faster than 31% |
| Sled pull: | 4:30 | 5:01 | faster than 67% |
| Run 4: | 6:16 | 5:41 | faster than 30% |
| Burpee broad jump: | 4:58 | 5:59 | faster than 71% |
| Run 5: | 5:53 | 5:45 | faster than 46% |
| Row: | 5:14 | 5:03 | faster than 37% |
| Run 6: | 5:57 | 5:37 | faster than 39% |
| Farmers carry: | 2:19 | 2:07 | faster than 34% |
| Run 7: | 6:01 | 5:34 | faster than 35% |
| Sandbag lunges: | 6:29 | 5:45 | faster than 33% |
| Run 8: | 6:20 | 5:24 | faster than 28% |
| Wall balls: | 6:57 | 7:55 | faster than 63% |
| Roxzone: | 11:42 | 8:38 | faster than 17% |
| Runs (8 km) | 47:43 | 43:30 | faster than 31% |
| Stations (8) | 38:53 | ||
| Finish | 1:38:12 | 1:33:04 | 1717th of 2,855 · faster than 39% |
3,292nd of 4,637 Open Men (faster than 29%). Against the 140 who finished around 1:43:35: most time gained on burpee broad jump (1:43), most lost on the eight runs (2:12). Runs 5 to 8 took 7:45 more than runs 1 to 4 (them: 4:07 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:15 | faster than 40% |
| SkiErg: | 4:59 | 4:36 | faster than 18% |
| Run 2: | 5:09 | 4:58 | faster than 42% |
| Sled push: | 3:33 | 3:08 | faster than 29% |
| Run 3: | 5:30 | 5:19 | faster than 42% |
| Sled pull: | 5:06 | 4:56 | faster than 44% |
| Run 4: | 6:11 | 5:20 | faster than 24% |
| Burpee broad jump: | 5:02 | 5:46 | faster than 66% |
| Run 5: | 7:09 | 5:37 | faster than 16% |
| Row: | 5:04 | 4:59 | faster than 44% |
| Run 6: | 6:29 | 5:29 | faster than 23% |
| Farmers carry: | 3:01 | 2:23 | faster than 21% |
| Run 7: | 6:50 | 5:27 | faster than 18% |
| Sandbag lunges: | 7:46 | 5:42 | faster than 16% |
| Run 8: | 9:34 | 7:07 | faster than 19% |
| Wall balls: | 8:41 | 7:40 | faster than 36% |
| Roxzone: | 8:53 | 7:00 | faster than 25% |
| Runs (8 km) | 52:17 | 45:00 | faster than 25% |
| Stations (8) | 43:12 | ||
| Finish | 1:44:18 | 1:32:38 | 3292nd of 4,637 · faster than 29% |
351st of 409 Pro Doubles Men (faster than 14%).
| Part | Time | Typical here | vs 409 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:14 | 4:47 | faster than 5% |
| SkiErg: | 4:22 | 3:49 | faster than 4% |
| Run 2: | 5:40 | 4:27 | faster than 11% |
| Sled push: | 2:58 | 2:15 | faster than 12% |
| Run 3: | 6:10 | 4:48 | faster than 13% |
| Sled pull: | 4:17 | 3:48 | faster than 29% |
| Run 4: | 6:30 | 4:48 | faster than 10% |
| Burpee broad jump: | 2:26 | 2:33 | faster than 61% |
| Run 5: | 6:25 | 4:50 | faster than 12% |
| Row: | 4:15 | 4:09 | faster than 37% |
| Run 6: | 6:37 | 4:46 | faster than 9% |
| Farmers carry: | 1:50 | 1:44 | faster than 35% |
| Run 7: | 6:19 | 4:49 | faster than 12% |
| Sandbag lunges: | 4:29 | 3:29 | faster than 15% |
| Run 8: | 8:08 | 5:59 | faster than 12% |
| Wall balls: | 3:59 | 4:14 | faster than 65% |
| Roxzone: | 7:15 | 4:44 | faster than 11% |
| Runs (8 km) | 51:58 | 39:26 | faster than 11% |
| Stations (8) | 28:36 | ||
| Finish | 1:27:45 | 1:10:52 | 351st of 409 · faster than 14% |
585th of 906 Doubles Men (faster than 35%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:58 | 6:35 | faster than 36% |
| SkiErg: | 4:08 | 4:06 | faster than 46% |
| Run 2: | 5:48 | 5:04 | faster than 20% |
| Sled push: | 1:53 | 1:45 | faster than 36% |
| Run 3: | 6:17 | 5:21 | faster than 19% |
| Sled pull: | 3:08 | 3:25 | faster than 66% |
| Run 4: | 6:08 | 5:26 | faster than 28% |
| Burpee broad jump: | 2:51 | 3:06 | faster than 64% |
| Run 5: | 6:49 | 5:40 | faster than 19% |
| Row: | 4:33 | 4:32 | faster than 49% |
| Run 6: | 6:17 | 5:33 | faster than 29% |
| Farmers carry: | 1:35 | 1:42 | faster than 69% |
| Run 7: | 6:24 | 5:31 | faster than 25% |
| Sandbag lunges: | 4:01 | 3:39 | faster than 32% |
| Run 8: | 5:21 | 5:03 | faster than 41% |
| Wall balls: | 3:38 | 4:33 | faster than 94% |
| Roxzone: | 8:59 | 7:10 | faster than 23% |
| Runs (8 km) | 49:58 | 44:22 | faster than 28% |
| Stations (8) | 25:47 | ||
| Finish | 1:24:41 | 1:19:12 | 585th of 906 · faster than 35% |
658th of 1,188 Open Men (faster than 44%). Against the 36 who finished around 1:41:27: most time gained on sled pull (2:06), most lost on the eight runs (4:02). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 4:45 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:19 | faster than 42% |
| SkiErg: | 4:39 | 4:46 | faster than 62% |
| Run 2: | 6:00 | 5:30 | faster than 29% |
| Sled push: | 3:59 | 3:51 | faster than 45% |
| Run 3: | 6:07 | 5:56 | faster than 43% |
| Sled pull: | 4:15 | 6:19 | faster than 92% |
| Run 4: | 8:17 | 5:57 | faster than 6% |
| Burpee broad jump: | 6:42 | 6:16 | faster than 41% |
| Run 5: | 6:44 | 6:14 | faster than 34% |
| Row: | 5:01 | 5:06 | faster than 58% |
| Run 6: | 6:17 | 6:03 | faster than 41% |
| Farmers carry: | 2:41 | 2:28 | faster than 39% |
| Run 7: | 6:29 | 6:00 | faster than 34% |
| Sandbag lunges: | 6:39 | 6:04 | faster than 35% |
| Run 8: | 7:15 | 6:29 | faster than 35% |
| Wall balls: | 6:57 | 7:35 | faster than 60% |
| Roxzone †: | 10:15 | ||
| Runs (8 km) | 50:33 | 45:58 | faster than 33% |
| Stations (8) | 40:53 | ||
| Finish | 1:41:41 | 1:38:22 | 658th of 1,188 · faster than 44% |
1,085th of 1,865 Open Men (faster than 41%). Against the 53 who finished around 1:29:46: most time gained on wall balls (0:45), most lost on sled push (0:49).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 15:56 | 5:04 | |
| SkiErg: | 4:41 | 4:32 | faster than 34% |
| Run 2: | 20:31 | 4:51 | |
| Sled push: | 3:21 | 2:27 | faster than 13% |
| Run 3: | — | 5:03 | |
| Sled pull: | 4:09 | 4:04 | faster than 47% |
| Run 4: | — | 5:10 | |
| Burpee broad jump: | 6:10 | 5:23 | faster than 35% |
| Run 5: | — | 5:23 | |
| Row: | 4:50 | 4:51 | faster than 54% |
| Run 6: | — | 5:16 | |
| Farmers carry: | 2:28 | 2:20 | faster than 42% |
| Run 7: | — | 5:16 | |
| Sandbag lunges: | 5:57 | 5:17 | faster than 34% |
| Run 8: | — | 7:09 | |
| Wall balls: | 6:27 | 6:53 | faster than 59% |
| Roxzone: | — | 5:45 | |
| Runs (8 km) | — | 42:28 | |
| Stations (8) | 38:03 | ||
| Finish | 1:29:33 | 1:26:41 | 1085th of 1,865 · faster than 41% |
535th of 929 Open Men (faster than 42%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:25 | faster than 58% |
| SkiErg: | 4:35 | 4:35 | faster than 50% |
| Run 2: | 5:10 | 5:11 | faster than 50% |
| Sled push: | 3:00 | 3:05 | faster than 56% |
| Run 3: | 5:22 | 5:32 | faster than 57% |
| Sled pull: | 5:12 | 5:12 | faster than 50% |
| Run 4: | 5:31 | 5:30 | faster than 50% |
| Burpee broad jump: | 5:54 | 5:26 | faster than 38% |
| Run 5: | 7:33 | 5:50 | faster than 16% |
| Row: | 4:45 | 5:00 | faster than 73% |
| Run 6: | 5:16 | 5:37 | faster than 63% |
| Farmers carry: | 2:18 | 2:06 | faster than 34% |
| Run 7: | 5:27 | 5:35 | faster than 56% |
| Sandbag lunges: | 5:52 | 5:15 | faster than 34% |
| Run 8: | 6:17 | 6:17 | faster than 50% |
| Wall balls: | 7:31 | 6:10 | faster than 28% |
| Roxzone: | 9:48 | 8:21 | faster than 28% |
| Runs (8 km) | 45:49 | 45:27 | faster than 49% |
| Stations (8) | 39:07 | ||
| Finish | 1:34:37 | 1:31:14 | 535th of 929 · faster than 42% |
388th of 807 Open Men (faster than 51%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:47 | faster than 41% |
| SkiErg: | 4:35 | 4:50 | faster than 76% |
| Run 2: | 5:33 | 5:35 | faster than 50% |
| Sled push: | 3:16 | 2:49 | faster than 27% |
| Run 3: | 5:44 | 6:02 | faster than 62% |
| Sled pull: | 4:59 | 6:12 | faster than 77% |
| Run 4: | 5:53 | 6:08 | faster than 59% |
| Burpee broad jump: | 5:27 | 5:47 | faster than 57% |
| Run 5: | 6:32 | 6:26 | faster than 47% |
| Row: | 4:59 | 5:12 | faster than 65% |
| Run 6: | 6:15 | 6:08 | faster than 46% |
| Farmers carry: | 2:46 | 2:30 | faster than 37% |
| Run 7: | 6:33 | 6:09 | faster than 38% |
| Sandbag lunges: | 6:06 | 5:37 | faster than 39% |
| Run 8: | 8:20 | 7:33 | faster than 39% |
| Wall balls: | 7:20 | 7:48 | faster than 57% |
| Roxzone: | 9:06 | 7:21 | faster than 26% |
| Runs (8 km) | 49:42 | 49:36 | faster than 49% |
| Stations (8) | 39:28 | ||
| Finish | 1:38:11 | 1:38:55 | 388th of 807 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Louis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Dallas 2024 · best of 5 | 4:34 |
| Sled push | 3:00 | Dallas 2024 · best of 5 | 3:04 |
| Sled pull | 4:15 | Hong Kong 2025 · best of 5 | 4:57 |
| Burpee broad jump | 4:58 | Washington DC Sep 2026 · best of 5 | 5:38 |
| Row | 4:45 | Dallas 2024 · best of 5 | 4:53 |
| Farmers carry | 2:18 | Dallas 2024 · best of 5 | 2:11 |
| Sandbag lunges | 5:52 | Dallas 2024 · best of 5 | 5:20 |
| Wall balls | 6:57 | Washington DC Sep 2026 · best of 5 | 7:03 |
| Runs (8 km) | 45:49 | Dallas 2024 · best of 5 | 41:47 |
| Roxzone | 8:53 | New York 2026 · best of 4 | 7:23 |
How to read
Each station's best across Louis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Devon Kenger1 race
- Kevin Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,865 Open Men
Shape of the race
no splitRuns
no split
This chart shows where Louis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 60% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | Louis: faster than |
|---|---|
| Ski | 35% |
| Push | 13% |
| Pull | 47% |
| BBJ | 35% |
| Row | 54% |
| Carry | 42% |
| Lunges | 34% |
| Wall balls | 60% |
| Roxzone | no split |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Louis beat on each part of the race, at this race.Best: Wall balls (faster than 60%); weakest: Sled push (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Louis's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:26 faster); weakest: Sled push (0:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Louis: 36:27 running and 38:03 at the stations; the longest station was the wall balls (6:27).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Louis | Typical Open Men |
|---|---|---|
| Run 1 | 15:56 | 5:04 |
| SkiErg | 4:41 | 4:32 |
| Run 2 | 20:31 | 4:51 |
| Sled push | 3:21 | 2:27 |
| Run 3 | — | 5:03 |
| Sled pull | 4:09 | 4:04 |
| Run 4 | — | 5:10 |
| Burpee broad jump | 6:10 | 5:23 |
| Run 5 | — | 5:23 |
| Row | 4:50 | 4:51 |
| Run 6 | — | 5:16 |
| Farmers carry | 2:28 | 2:20 |
| Run 7 | — | 5:16 |
| Sandbag lunges | 5:57 | 5:17 |
| Run 8 | — | 7:09 |
| Wall balls | 6:27 | 6:53 |
| Roxzone | — | 5:45 |
| Finish | 1:29:33 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:54 against the typical Open Men finisher at New York 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:29:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
