BEL Louai el Heilani
11 HYROX results (2 solo, 9 in a team) over 3 seasons. Personal bests: Open Men 1:14:50 (Amsterdam 2026) · Doubles Men 1:00:19 (Lyon 2026) · Doubles Mixed 1:28:47 (Rome 2026).
Two results in one division at the same race (Doubles Men at Maastricht Sept 2026): either two athletes called Louai el Heilani, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 26 Sept 2026team: Louai El Heilani, Chiara Grecowhat the whole field did → | Doubles Mixed · team 30-34 | 1:28:47 | 1614th of 2,281 | 53:32 | 27:55 | 7:25 | splitsSkiErg4:18Sled push2:38Sled pull3:52Burpee broad jump2:49Row4:46Farmers carry1:49Sandbag lunges3:36Wall balls4:07Run 17:44Run 26:02Run 36:25Run 46:33Run 56:29Run 66:32Run 76:40Run 87:10Full report for this race → |
| Maastricht Sept 2026 20 Sept 2026team: Sidney Brosteaux, Louaï El Heilaniwhat the whole field did → | Doubles Men · team 35-39 | 1:06:03 | top 18% 268/1,512 | 35:45 | 24:29 | 5:55 | splitsSkiErg3:55Sled push1:54Sled pull3:14Burpee broad jump2:13Row4:26Farmers carry1:39Sandbag lunges3:16Wall balls3:52Run 13:41Run 24:42Run 34:44Run 44:34Run 54:32Run 64:26Run 74:27Run 84:43Full report for this race → |
| Maastricht Sept 2026 18 Sept 2026team: Louai El Heilani, Mourad El Heilaniwhat the whole field did → | Doubles Men · team 30-34 | 1:36:08 | 1412th of 1,512 | 1:00:57 | 26:42 | 8:35 | splitsSkiErg4:14Sled push1:41Sled pull3:44Burpee broad jump2:43Row4:58Farmers carry1:40Sandbag lunges3:28Wall balls4:14Run 15:12Run 26:49Run 37:34Run 47:28Run 57:20Run 68:38Run 79:04Run 88:55Full report for this race → |
| Maastricht Sept 2026 17 Sept 2026team: Louaï El Heilani, Alexandre Rueffwhat the whole field did → | Doubles Men · team 30-34 | 1:01:13 | top 7% 103/1,512 | 33:08 | 22:58 | 5:13 | splitsSkiErg3:51Sled push1:35Sled pull2:56Burpee broad jump2:13Row4:23Farmers carry1:20Sandbag lunges2:50Wall balls3:50Run 13:30Run 24:13Run 34:12Run 44:13Run 54:14Run 64:10Run 74:11Run 84:27Full report for this race → |
| Lyon 2026 22 May 2026team: Alexandre Rueff, Louaï El Heilaniwhat the whole field did → | Doubles Men · team 30-34 | 1:00:19 | top 4% 93/2,362 | 31:46 | 23:17 | 5:20 | splitsSkiErg3:52Sled push1:53Sled pull2:53Burpee broad jump2:16Row4:22Farmers carry1:23Sandbag lunges2:54Wall balls3:44Run 12:56Run 23:57Run 34:17Run 44:09Run 54:11Run 64:05Run 74:03Run 84:11Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Louaï El Heilani, Alexandre Rueffwhat the whole field did → | Doubles Men · team 30-34 | 1:00:58 | top 7% 133/2,035 | 32:28 | 23:16 | 5:16 | splitsSkiErg3:53Sled push1:41Sled pull2:37Burpee broad jump2:31Row4:13Farmers carry1:25Sandbag lunges3:13Wall balls3:43Run 14:11Run 23:48Run 34:03Run 44:01Run 54:08Run 64:19Run 74:15Run 83:47Full report for this race → |
| Mechelen 2026 27 Mar 2026team: Louai El Heilani, Alexandre Rueffwhat the whole field did → | Doubles Men · team 30-34 | 1:12:36 | top 47% 466/999 | 41:50 | 23:24 | 7:27 | splitsSkiErg3:49Sled push1:46Sled pull3:07Burpee broad jump2:21Row4:18Farmers carry1:38Sandbag lunges2:43Wall balls3:42Run 14:55Run 25:38Run 35:29Run 45:15Run 55:08Run 64:59Run 75:07Run 85:22Full report for this race → |
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 35-39 | 1:14:50 | top 22% 606/2,802 | 35:15 | 34:41 | 4:59 | splitsSkiErg4:28Sled push2:52Sled pull4:30Burpee broad jump4:26Row4:46Farmers carry2:03Sandbag lunges5:59Wall balls5:37Run 13:29Run 24:19Run 34:30Run 44:18Run 54:38Run 64:23Run 74:30Run 85:10Full report for this race → |
| Ghent 2025 13 Dec 2025what the whole field did → | Open Men · 35-39 | 1:21:35 | top 44% 620/1,429 | 39:48 | 36:41 | 5:11 | splitsSkiErg4:38Sled push3:07Sled pull4:16Burpee broad jump4:37Row4:48Farmers carry2:12Sandbag lunges5:11Wall balls7:52Run 14:28Run 24:08Run 34:22Run 44:18Run 54:34Run 64:11Run 79:17Run 84:33Full report for this race → |
| Paris 2025 24 Oct 2025team: Paul Bureau, Louai El Heilaniwhat the whole field did → | Doubles Men · team 30-34 | 1:09:48 | top 27% 553/2,072 | 38:22 | 26:45 | 4:46 | splitsSkiErg3:55Sled push1:44Sled pull4:03Burpee broad jump2:35Row4:20Farmers carry1:33Sandbag lunges3:40Wall balls4:55Run 14:31Run 24:38Run 34:51Run 44:40Run 55:07Run 64:58Run 74:35Run 85:04Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Louai El Heilani, Arnaud Defayswhat the whole field did → | Doubles Men · team 30-39 | 1:09:22 | top 31% 270/898 | 36:06 | 25:35 | 7:41 | splitsSkiErg3:54Sled push1:28Sled pull4:06Burpee broad jump2:54Row4:23Farmers carry1:37Sandbag lunges3:24Wall balls3:49Run 16:25Run 23:46Run 34:13Run 44:12Run 54:19Run 64:17Run 74:12Run 84:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louai against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:53 against the typical Open Men finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
