Athlete · Open Women · 30-34 ·

GBR

Lou Cowlishaw

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:23:47 (Stockholm 2024) · Doubles Mixed 1:11:57 (Birmingham 2025).

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1:23:47 Open Women time · Stockholm 2024 also raced Doubles Mixed: each has its own best below

top 29% Open Women place · Stockholm 2024 187th of 656 Open Women finishers there

1:21:49 latest race · Vienna 2026 9:52 slower than the best Doubles Mixed time Doubles Mixed with Andy Lawrence

Sled push strongest segment · Stockholm 2024 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:47Stockholm 2024 · 1 race Doubles Mixed1:11:57Birmingham 2025 · 3 races · with Andy Lawrence

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:14:001:16:001:18:001:20:00 best 1:11:57

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Vienna 2026 5 Feb 2026team: Andy Lawrence, Lou Cowlishawwhat the whole field did →	Doubles Mixed · team 40-44	1:21:49	top 50% 472/961	43:38	32:39	5:37	splits SkiErg4:13Sled push2:19Sled pull8:02Burpee broad jump3:40Row4:30Farmers carry1:37Sandbag lunges4:13Wall balls4:05Run 15:39Run 24:53Run 35:18Run 45:30Run 55:37Run 65:22Run 75:30Run 85:51Full report for this race →
Birmingham 2025 25 Oct 2025team: Lou Cowlishaw, Andy Lawrencewhat the whole field did →	Doubles Mixed · team 40-44	1:11:57	top 25% 530/2,158	37:21	29:08	5:33	splits SkiErg4:16Sled push2:34Sled pull3:30Burpee broad jump4:03Row4:44Farmers carry1:46Sandbag lunges3:37Wall balls4:38Run 15:01Run 24:29Run 34:34Run 44:40Run 54:42Run 64:42Run 74:37Run 84:38Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Women · 30-34	1:23:47	top 29% 187/656	41:29	33:31	8:53	splits SkiErg4:49Sled push1:41Sled pull4:33Burpee broad jump6:41Row4:46Farmers carry1:41Sandbag lunges4:33Wall balls4:47Run 14:49Run 24:52Run 35:10Run 45:19Run 55:13Run 65:09Run 75:09Run 85:52Full report for this race →
Birmingham 2024 26 Oct 2024team: Lou Cowlishaw, Andy Lawrencewhat the whole field did →	Doubles Mixed · team 40-49	1:21:26	731st of 1,389	44:18	28:20	8:53	splits SkiErg4:23Sled push1:47Sled pull3:47Burpee broad jump3:43Row4:29Farmers carry1:47Sandbag lunges4:23Wall balls4:01Run 16:24Run 25:10Run 35:16Run 45:30Run 55:26Run 65:25Run 75:23Run 85:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stockholm 2024, against 656 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Louedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 94%

Sled pull faster than 80%

Burpee broad jump faster than 50%

Row faster than 91%

Farmers carry faster than 92%

Sandbag lunges faster than 60%

Wall balls faster than 83%

Roxzone faster than 32%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:37 faster

Sled pull 0:51 faster

Burpee broad jump 0:02 slower

Row 0:30 faster

Farmers carry 0:28 faster

Sandbag lunges 0:16 faster

Wall balls 1:19 faster

Roxzone 0:55 slower

Runs (8 km) 3:22 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lou against the typical Open Women finisher

Lou1:23:47

4:494:494:521:415:104:335:196:415:134:465:091:415:094:335:524:478:53

Typical Open Women1:30:25

5:024:585:172:185:325:245:366:395:505:165:422:095:384:496:116:067:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:55 against the typical Open Women finisher at Stockholm 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown