Athlete · Open Women · 40-44 ·

DEN

Lotte Kruse Nielsen

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:34:56 (Copenhagen 2025) · Doubles Women 1:24:15 (Copenhagen 2026) · Doubles Mixed 1:32:30 (Stockholm 2024).

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1:34:56 Open Women time · Copenhagen 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

467th of 657 Open Women place · Copenhagen 2025 among Open Women finishers there

1:24:15 latest race · Copenhagen 2026 best Doubles Women time so far Doubles Women with Julie Due Berentsen

Sled push strongest segment · Copenhagen 2025 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:56Copenhagen 2025 · 1 race Doubles Women1:24:15Copenhagen 2026 · 2 races · with Julie Due Berentsen Doubles Mixed1:32:30Stockholm 2024 · 1 race · with David Tryk

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:00 best 1:24:15

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026team: Julie Due Berentsen, Lotte Kruse Nielsenwhat the whole field did →	Doubles Women · team 40-44	1:24:15	531st of 1,058	47:00	30:55	6:24	splits SkiErg4:38Sled push1:54Sled pull3:49Burpee broad jump4:46Row4:52Farmers carry1:50Sandbag lunges4:17Wall balls4:49Run 18:22Run 25:12Run 35:23Run 45:32Run 55:31Run 65:31Run 75:36Run 85:56Full report for this race →
Copenhagen 2025 14 Mar 2025what the whole field did →	Open Women · 40-44	1:34:56	467th of 657	47:04	40:02	7:55	splits SkiErg4:59Sled push2:15Sled pull5:05Burpee broad jump7:40Row5:32Farmers carry2:25Sandbag lunges6:31Wall balls5:35Run 16:25Run 25:30Run 35:31Run 45:45Run 55:51Run 65:45Run 75:52Run 86:29Full report for this race →
Stockholm 2024 7 Dec 2024team: David Tryk, Lotte Kruse Nielsenwhat the whole field did →	Doubles Mixed · team 30-39	1:32:30	696th of 841	52:10	28:43	11:39	splits SkiErg4:26Sled push1:37Sled pull3:02Burpee broad jump4:43Row4:47Farmers carry1:17Sandbag lunges4:37Wall balls4:14Run 15:48Run 25:46Run 35:47Run 45:59Run 56:46Run 67:19Run 77:21Run 87:28Full report for this race →
Hamburg 2024 2 Nov 2024team: Lotte Kruse Nielsen, Laura Siersbæk Nielsenwhat the whole field did →	Doubles Women · team 30-39	1:32:00	451st of 609	49:10	32:45	10:09	splits SkiErg4:52Sled push1:29Sled pull3:56Burpee broad jump5:52Row5:08Farmers carry1:55Sandbag lunges4:51Wall balls4:42Run 16:17Run 25:58Run 36:00Run 46:09Run 56:05Run 66:06Run 76:02Run 86:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lotteedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 80%

Sled pull faster than 42%

Burpee broad jump faster than 21%

Row faster than 31%

Farmers carry faster than 22%

Sandbag lunges faster than 12%

Wall balls faster than 55%

Roxzone faster than 31%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:24 faster

Sled pull 0:11 slower

Burpee broad jump 1:40 slower

Row 0:14 slower

Farmers carry 0:20 slower

Sandbag lunges 1:52 slower

Wall balls 0:09 faster

Roxzone 0:52 slower

Runs (8 km) 3:44 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lotte against the typical Open Women finisher

Lotte1:34:56

6:254:595:302:155:315:055:457:405:515:325:452:255:526:316:295:357:55

Typical Open Women1:26:43

5:355:095:032:395:164:545:196:005:265:185:212:055:184:395:545:447:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:52 against the typical Open Women finisher at Copenhagen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:34:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown