GBR Lorna Lyon
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lorna Lyon at each race, oldest on the left; lower is faster.The best was 1:32:34 at London (May 2025); Lorna Lyon was 2:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:36:27 |
| Glasgow | Mar 2025 | Open Women | 1:33:30 |
| London | May 2025 | Open Women | 1:32:34 |
| London ExCeL | Dec 2025 | Open Women | 1:34:06 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:53 faster (1:36:27 to 1:32:34).
6 results at 6 races
270th of 299 Pro Women (faster than 9%).
| Part | Time | Typical here | vs 299 Pro Women here |
|---|---|---|---|
| Run 1: | 6:15 | 4:54 | faster than 8% |
| SkiErg: | 5:02 | 4:54 | faster than 35% |
| Run 2: | 6:06 | 4:52 | faster than 8% |
| Sled push: | 5:05 | 3:46 | faster than 9% |
| Run 3: | 6:18 | 5:11 | faster than 11% |
| Sled pull: | 6:13 | 5:12 | faster than 22% |
| Run 4: | 6:19 | 5:10 | faster than 11% |
| Burpee broad jump: | 7:40 | 5:17 | faster than 9% |
| Run 5: | 6:23 | 5:16 | faster than 14% |
| Row: | 5:24 | 5:11 | faster than 29% |
| Run 6: | 6:27 | 5:11 | faster than 10% |
| Farmers carry: | 3:33 | 2:43 | faster than 20% |
| Run 7: | 6:33 | 5:17 | faster than 11% |
| Sandbag lunges: | 8:22 | 5:09 | faster than 6% |
| Run 8: | 8:00 | 5:59 | faster than 10% |
| Wall balls: | 9:24 | 6:32 | faster than 14% |
| Roxzone: | 8:07 | 4:40 | faster than 5% |
| Runs (8 km) | 52:19 | 41:51 | faster than 9% |
| Stations (8) | 50:43 | ||
| Finish | 1:51:05 | 1:25:33 | 270th of 299 · faster than 9% |
1,676th of 2,921 Open Women (faster than 42%). Against the 88 who finished around 1:33:13: most time gained on sled pull (0:45), most lost on the eight runs (1:54). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:16 | 3:39 | faster than 15% |
| SkiErg: | 5:24 | 5:33 | faster than 65% |
| Run 2: | 4:41 | 4:20 | faster than 31% |
| Sled push: | 2:50 | 2:46 | faster than 45% |
| Run 3: | 4:45 | 4:30 | faster than 37% |
| Sled pull: | 4:53 | 5:34 | faster than 75% |
| Run 4: | 4:48 | 4:35 | faster than 38% |
| Burpee broad jump: | 6:38 | 6:43 | faster than 52% |
| Run 5: | 4:46 | 4:39 | faster than 44% |
| Row: | 5:38 | 5:34 | faster than 45% |
| Run 6: | 4:49 | 4:37 | faster than 38% |
| Farmers carry: | 2:00 | 2:11 | faster than 70% |
| Run 7: | 4:53 | 4:36 | faster than 37% |
| Sandbag lunges: | 5:18 | 5:02 | faster than 41% |
| Run 8: | 7:04 | 6:33 | faster than 36% |
| Wall balls: | 7:11 | 6:49 | faster than 43% |
| Roxzone: | 14:21 | 13:10 | faster than 33% |
| Runs (8 km) | 39:58 | 37:29 | faster than 35% |
| Stations (8) | 39:52 | ||
| Finish | 1:34:06 | 1:31:10 | 1676th of 2,921 · faster than 42% |
733rd of 1,368 Open Women (faster than 46%). Against the 41 who finished around 1:33:13: most time gained on sled pull (0:51), most lost on farmers carry (2:41). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:34 | 5:17 | faster than 36% |
| SkiErg: | 4:48 | 5:04 | faster than 79% |
| Run 2: | 5:09 | 5:08 | faster than 48% |
| Sled push: | 2:31 | 2:44 | faster than 66% |
| Run 3: | 5:17 | 5:22 | faster than 53% |
| Sled pull: | 4:42 | 5:16 | faster than 72% |
| Run 4: | 5:20 | 5:24 | faster than 53% |
| Burpee broad jump: | 7:19 | 6:30 | faster than 35% |
| Run 5: | 5:27 | 5:34 | faster than 55% |
| Row: | 5:02 | 5:22 | faster than 80% |
| Run 6: | 5:32 | 5:28 | faster than 48% |
| Farmers carry: | 5:14 | 2:21 | faster than 0% |
| Run 7: | 5:28 | 5:30 | faster than 51% |
| Sandbag lunges: | 5:13 | 5:06 | faster than 46% |
| Run 8: | 7:15 | 7:15 | faster than 50% |
| Wall balls: | 6:41 | 6:49 | faster than 52% |
| Roxzone: | 6:11 | 6:03 | faster than 47% |
| Runs (8 km) | 44:59 | 45:13 | faster than 51% |
| Stations (8) | 41:30 | ||
| Finish | 1:32:34 | 1:31:16 | 733rd of 1,368 · faster than 46% |
821st of 1,479 Open Women (faster than 44%). Against the 46 who finished around 1:33:21: most time gained on the eight runs (0:39), most lost on wall balls (1:16). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:09 | faster than 34% |
| SkiErg: | 4:51 | 5:05 | faster than 77% |
| Run 2: | 6:05 | 5:50 | faster than 38% |
| Sled push: | 2:45 | 2:43 | faster than 47% |
| Run 3: | 6:01 | 6:06 | faster than 53% |
| Sled pull: | 4:31 | 5:12 | faster than 77% |
| Run 4: | 6:13 | 6:07 | faster than 45% |
| Burpee broad jump: | 7:50 | 6:33 | faster than 29% |
| Run 5: | 6:17 | 6:21 | faster than 52% |
| Row: | 5:02 | 5:23 | faster than 82% |
| Run 6: | 6:13 | 6:14 | faster than 50% |
| Farmers carry: | 2:41 | 2:11 | faster than 19% |
| Run 7: | 6:23 | 6:14 | faster than 43% |
| Sandbag lunges: | 5:36 | 4:58 | faster than 32% |
| Run 8: | 5:11 | 5:12 | faster than 51% |
| Wall balls: | 7:37 | 6:10 | faster than 26% |
| Roxzone: | 5:57 | 5:37 | faster than 43% |
| Runs (8 km) | 46:43 | 46:43 | faster than 50% |
| Stations (8) | 40:53 | ||
| Finish | 1:33:30 | 1:31:22 | 821st of 1,479 · faster than 44% |
876th of 1,531 Open Women (faster than 42%). Against the 46 who finished around 1:35:42: most time gained on sled push (0:15), most lost on burpee broad jump (0:46). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 7:27 | 6:40 | faster than 21% |
| SkiErg: | 5:02 | 5:08 | faster than 60% |
| Run 2: | 5:11 | 5:01 | faster than 40% |
| Sled push: | 3:08 | 3:01 | faster than 43% |
| Run 3: | 5:11 | 5:14 | faster than 52% |
| Sled pull: | 6:20 | 6:03 | faster than 43% |
| Run 4: | 5:09 | 5:18 | faster than 57% |
| Burpee broad jump: | 7:30 | 6:48 | faster than 38% |
| Run 5: | 5:35 | 5:28 | faster than 44% |
| Row: | 5:14 | 5:24 | faster than 64% |
| Run 6: | 5:42 | 5:22 | faster than 35% |
| Farmers carry: | 2:23 | 2:10 | faster than 32% |
| Run 7: | 5:28 | 5:20 | faster than 44% |
| Sandbag lunges: | 5:21 | 4:57 | faster than 38% |
| Run 8: | 6:08 | 6:01 | faster than 47% |
| Wall balls: | 7:21 | 6:40 | faster than 37% |
| Roxzone: | 8:26 | 8:09 | faster than 44% |
| Runs (8 km) | 45:48 | 44:38 | faster than 42% |
| Stations (8) | 42:19 | ||
| Finish | 1:36:27 | 1:33:52 | 876th of 1,531 · faster than 42% |
347th of 698 Doubles Women (faster than 50%).
| Part | Time | Typical here | vs 698 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:26 | 5:16 | faster than 38% |
| SkiErg: | 4:30 | 4:37 | faster than 69% |
| Run 2: | 5:50 | 5:52 | faster than 53% |
| Sled push: | 1:41 | 1:49 | faster than 72% |
| Run 3: | 5:55 | 6:10 | faster than 63% |
| Sled pull: | 4:36 | 4:35 | faster than 49% |
| Run 4: | 5:51 | 6:14 | faster than 69% |
| Burpee broad jump: | 5:48 | 4:19 | faster than 12% |
| Run 5: | 5:59 | 6:18 | faster than 67% |
| Row: | 5:02 | 5:02 | faster than 50% |
| Run 6: | 5:54 | 6:18 | faster than 71% |
| Farmers carry: | 1:48 | 1:50 | faster than 57% |
| Run 7: | 5:53 | 6:17 | faster than 70% |
| Sandbag lunges: | 4:09 | 3:35 | faster than 23% |
| Run 8: | 6:23 | 6:42 | faster than 66% |
| Wall balls: | 4:38 | 4:14 | faster than 31% |
| Roxzone: | 7:37 | 7:38 | faster than 50% |
| Runs (8 km) | 47:07 | 49:11 | faster than 64% |
| Stations (8) | 32:12 | ||
| Finish | 1:26:51 | 1:26:56 | 347th of 698 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lorna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | London 2025 · best of 4 | 5:16 |
| Sled push | 2:31 | London 2025 · best of 4 | 2:55 |
| Sled pull | 4:31 | Glasgow 2025 · best of 4 | 5:47 |
| Burpee broad jump | 6:38 | London ExCeL 2025 · best of 4 | 6:46 |
| Row | 5:02 | London 2025 · best of 4 | 5:31 |
| Farmers carry | 2:00 | London ExCeL 2025 · best of 4 | 2:19 |
| Sandbag lunges | 5:13 | London 2025 · best of 4 | 5:13 |
| Wall balls | 6:41 | London 2025 · best of 4 | 6:43 |
| Runs (8 km) | 39:58 | London ExCeL 2025 · best of 4 | 46:44 |
| Roxzone | 5:57 | Glasgow 2025 · best of 4 | 7:57 |
How to read
Each station's best across Lorna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Debbie Ferguson1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,368 Open Women
Shape of the race
This chart shows where Lorna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 80% of the field), weakest on Carry (faster than 0%).
See the numbers
| Part | Lorna: faster than |
|---|---|
| Ski | 79% |
| Push | 66% |
| Pull | 73% |
| BBJ | 35% |
| Row | 80% |
| Carry | 0% |
| Lunges | 47% |
| Wall balls | 53% |
| Roxzone | 47% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lorna beat on each part of the race, at this race.Best: Row (faster than 80%); weakest: Farmers carry (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lorna's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:34 faster); weakest: Farmers carry (2:53 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lorna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lorna: 45:02 running, 41:30 at the stations and 6:11 in the roxzone; the longest station was the burpee broad jumps (7:19) and the shortest the sled push (2:31).Below, Typical Open Women: 44:58 running, 39:12 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Lorna | Typical Open Women |
|---|---|---|
| Run 1 | 5:34 | 5:17 |
| SkiErg | 4:48 | 5:04 |
| Run 2 | 5:09 | 5:08 |
| Sled push | 2:31 | 2:44 |
| Run 3 | 5:17 | 5:22 |
| Sled pull | 4:42 | 5:16 |
| Run 4 | 5:20 | 5:24 |
| Burpee broad jump | 7:19 | 6:30 |
| Run 5 | 5:27 | 5:34 |
| Row | 5:02 | 5:22 |
| Run 6 | 5:32 | 5:28 |
| Farmers carry | 5:14 | 2:21 |
| Run 7 | 5:28 | 5:30 |
| Sandbag lunges | 5:13 | 5:06 |
| Run 8 | 7:15 | 7:15 |
| Wall balls | 6:41 | 6:49 |
| Roxzone | 6:11 | 6:03 |
| Finish | 1:32:34 | 1:31:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 2:53 against the typical Open Women finisher at London 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:32:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
