GBR Loren Harrison
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Loren Harrison at each race, oldest on the left; lower is faster.The best was 1:11:19 at Cardiff (Apr 2026); Loren Harrison was 1:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Doubles Women | 1:13:13 |
| Cardiff | Apr 2026 | Doubles Women | 1:11:19 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Loren Harrison at each race, oldest on the left; lower is faster.The best was 1:21:22 at Birmingham (Oct 2024); Loren Harrison was 0:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:21:22 |
| Manchester | Jan 2026 | Doubles Mixed | 1:21:25 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
188th of 2,444 Doubles Women (faster than 92%). Against the 73 who finished around 1:12:40: most time gained on the eight runs (1:21), most lost on farmers carry (0:13). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:15 | 6:21 | faster than 91% |
| SkiErg: | 4:46 | 4:50 | faster than 61% |
| Run 2: | 4:46 | 5:47 | faster than 92% |
| Sled push: | 1:53 | 1:52 | faster than 49% |
| Run 3: | 4:57 | 6:03 | faster than 93% |
| Sled pull: | 3:22 | 3:55 | faster than 83% |
| Run 4: | 4:55 | 6:05 | faster than 94% |
| Burpee broad jump: | 3:46 | 4:41 | faster than 83% |
| Run 5: | 5:01 | 6:11 | faster than 92% |
| Row: | 4:55 | 5:13 | faster than 81% |
| Run 6: | 5:17 | 6:27 | faster than 92% |
| Farmers carry: | 2:15 | 2:22 | faster than 63% |
| Run 7: | 4:39 | 5:47 | faster than 94% |
| Sandbag lunges: | 2:46 | 3:37 | faster than 92% |
| Run 8: | 5:36 | 6:59 | faster than 93% |
| Wall balls: | 3:38 | 4:20 | faster than 91% |
| Roxzone †: | 3:36 | ||
| Runs (8 km) | 40:22 | 49:56 | faster than 94% |
| Stations (8) | 27:21 | ||
| Finish | 1:11:19 | 1:25:36 | 188th of 2,444 · faster than 92% |
760th of 1,418 Doubles Mixed (faster than 46%). Against the 43 who finished around 1:21:50: most time gained on the roxzone (0:46), most lost on sandbag lunges (0:28). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:20 | 4:04 | faster than 37% |
| SkiErg: | 4:35 | 4:10 | faster than 7% |
| Run 2: | 6:00 | 5:43 | faster than 37% |
| Sled push: | 2:10 | 2:01 | faster than 33% |
| Run 3: | 6:17 | 6:03 | faster than 39% |
| Sled pull: | 3:52 | 3:44 | faster than 41% |
| Run 4: | 6:11 | 6:04 | faster than 45% |
| Burpee broad jump: | 4:13 | 3:42 | faster than 31% |
| Run 5: | 6:10 | 6:11 | faster than 50% |
| Row: | 5:01 | 4:42 | faster than 22% |
| Run 6: | 6:06 | 6:07 | faster than 50% |
| Farmers carry: | 1:52 | 1:50 | faster than 45% |
| Run 7: | 6:08 | 6:07 | faster than 49% |
| Sandbag lunges: | 4:32 | 4:04 | faster than 32% |
| Run 8: | 4:47 | 5:00 | faster than 60% |
| Wall balls: | 4:26 | 4:30 | faster than 53% |
| Roxzone: | 4:55 | 5:25 | faster than 62% |
| Runs (8 km) | 45:55 | 45:34 | faster than 48% |
| Stations (8) | 30:41 | ||
| Finish | 1:21:25 | 1:20:33 | 760th of 1,418 · faster than 46% |
177th of 1,546 Doubles Women (faster than 88%). Against the 47 who finished around 1:12:34: most time gained on the eight runs (0:32), most lost on sled pull (0:21). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:39 | 4:32 | faster than 88% |
| SkiErg: | 4:37 | 4:37 | faster than 51% |
| Run 2: | 4:57 | 6:17 | faster than 93% |
| Sled push: | 1:54 | 1:44 | faster than 27% |
| Run 3: | 5:30 | 6:33 | faster than 87% |
| Sled pull: | 3:56 | 4:03 | faster than 56% |
| Run 4: | 5:35 | 6:38 | faster than 85% |
| Burpee broad jump: | 3:56 | 4:28 | faster than 69% |
| Run 5: | 5:27 | 6:44 | faster than 91% |
| Row: | 5:01 | 5:07 | faster than 62% |
| Run 6: | 5:29 | 6:42 | faster than 90% |
| Farmers carry: | 1:50 | 1:54 | faster than 59% |
| Run 7: | 5:32 | 6:43 | faster than 89% |
| Sandbag lunges: | 3:10 | 3:49 | faster than 85% |
| Run 8: | 4:26 | 5:31 | faster than 89% |
| Wall balls: | 3:46 | 4:21 | faster than 84% |
| Roxzone: | 4:39 | 6:04 | faster than 82% |
| Runs (8 km) | 40:31 | 50:04 | faster than 91% |
| Stations (8) | 28:10 | ||
| Finish | 1:13:13 | 1:26:49 | 177th of 1,546 · faster than 88% |
129th of 278 Pro Doubles Women (faster than 53%).
| Part | Time | Typical here | vs 278 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:36 | faster than 61% |
| SkiErg: | 4:34 | 4:29 | faster than 38% |
| Run 2: | 4:33 | 4:47 | faster than 64% |
| Sled push: | 2:29 | 2:33 | faster than 53% |
| Run 3: | 5:14 | 5:05 | faster than 42% |
| Sled pull: | 4:32 | 4:41 | faster than 59% |
| Run 4: | 5:12 | 5:08 | faster than 46% |
| Burpee broad jump: | 3:35 | 3:38 | faster than 53% |
| Run 5: | 5:05 | 5:09 | faster than 52% |
| Row: | 4:58 | 4:53 | faster than 40% |
| Run 6: | 4:52 | 5:07 | faster than 62% |
| Farmers carry: | 2:00 | 1:55 | faster than 36% |
| Run 7: | 4:55 | 5:09 | faster than 63% |
| Sandbag lunges: | 4:10 | 3:57 | faster than 42% |
| Run 8: | 4:56 | 5:06 | faster than 59% |
| Wall balls: | 4:35 | 4:17 | faster than 37% |
| Roxzone: | 5:44 | 5:58 | faster than 60% |
| Runs (8 km) | 40:06 | 41:12 | faster than 57% |
| Stations (8) | 30:53 | ||
| Finish | 1:16:38 | 1:17:36 | 129th of 278 · faster than 53% |
152nd of 284 Open Women (faster than 46%).
| Part | Time | Typical here | vs 284 Open Women here |
|---|---|---|---|
| Run 1: | 3:42 | 3:55 | faster than 66% |
| SkiErg: | 5:12 | 4:58 | faster than 26% |
| Run 2: | 5:09 | 5:38 | faster than 74% |
| Sled push: | 2:48 | 2:29 | faster than 26% |
| Run 3: | 5:28 | 5:51 | faster than 70% |
| Sled pull: | 5:23 | 5:23 | faster than 50% |
| Run 4: | 5:34 | 5:51 | faster than 66% |
| Burpee broad jump: | 8:04 | 6:27 | faster than 23% |
| Run 5: | 5:32 | 5:58 | faster than 74% |
| Row: | 5:34 | 5:17 | faster than 32% |
| Run 6: | 6:21 | 5:56 | faster than 32% |
| Farmers carry: | 2:13 | 2:06 | faster than 40% |
| Run 7: | 5:28 | 5:50 | faster than 72% |
| Sandbag lunges: | 4:22 | 4:50 | faster than 70% |
| Run 8: | 6:29 | 6:21 | faster than 44% |
| Wall balls: | 7:35 | 6:14 | faster than 26% |
| Roxzone: | 5:40 | 5:56 | faster than 58% |
| Runs (8 km) | 43:41 | 45:51 | faster than 65% |
| Stations (8) | 41:11 | ||
| Finish | 1:30:28 | 1:29:44 | 152nd of 284 · faster than 46% |
725th of 1,389 Doubles Mixed (faster than 47%). Against the 45 who finished around 1:20:32: most time gained on the roxzone (0:56), most lost on SkiErg (0:42). Runs 5 to 8 took 3:26 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:57 | 6:05 | faster than 0% |
| SkiErg: | 4:56 | 4:13 | faster than 2% |
| Run 2: | 4:52 | 5:10 | faster than 67% |
| Sled push: | 2:07 | 2:03 | faster than 42% |
| Run 3: | 4:54 | 5:23 | faster than 76% |
| Sled pull: | 4:06 | 3:55 | faster than 40% |
| Run 4: | 5:02 | 5:26 | faster than 71% |
| Burpee broad jump: | 3:25 | 3:39 | faster than 60% |
| Run 5: | 4:57 | 5:33 | faster than 78% |
| Row: | 5:06 | 4:39 | faster than 14% |
| Run 6: | 4:55 | 5:28 | faster than 78% |
| Farmers carry: | 1:47 | 1:45 | faster than 44% |
| Run 7: | 4:55 | 5:29 | faster than 79% |
| Sandbag lunges: | 4:04 | 3:50 | faster than 39% |
| Run 8: | 5:32 | 5:42 | faster than 58% |
| Wall balls: | 5:13 | 4:27 | faster than 24% |
| Roxzone: | 6:43 | 7:28 | faster than 68% |
| Runs (8 km) | 43:59 | 44:21 | faster than 52% |
| Stations (8) | 30:44 | ||
| Finish | 1:21:22 | 1:20:32 | 725th of 1,389 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Sophie Whatley2 races
- Georgia Jackson1 race
- Ian Stanley1 race
- Paul Jinks1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2024, against 284 Open Women
Shape of the race
This chart shows where Loren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 71% of the field), weakest on BBJ (faster than 24%).
See the numbers
| Part | Loren: faster than |
|---|---|
| Ski | 26% |
| Push | 26% |
| Pull | 51% |
| BBJ | 24% |
| Row | 32% |
| Carry | 40% |
| Lunges | 71% |
| Wall balls | 27% |
| Roxzone | 58% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Loren beat on each part of the race, at this race.Best: Sandbag lunges (faster than 71%); weakest: Burpee broad jump (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Loren's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:10 faster); weakest: Burpee broad jump (1:37 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Loren against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Loren: 43:43 running, 41:11 at the stations and 5:40 in the roxzone; the longest station was the burpee broad jumps (8:04).Below, Typical Open Women: 45:19 running, 37:43 at the stations and 5:56 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Loren | Typical Open Women |
|---|---|---|
| Run 1 | 3:42 | 3:55 |
| SkiErg | 5:12 | 4:58 |
| Run 2 | 5:09 | 5:38 |
| Sled push | 2:48 | 2:29 |
| Run 3 | 5:28 | 5:51 |
| Sled pull | 5:23 | 5:23 |
| Run 4 | 5:34 | 5:51 |
| Burpee broad jump | 8:04 | 6:27 |
| Run 5 | 5:32 | 5:58 |
| Row | 5:34 | 5:17 |
| Run 6 | 6:21 | 5:56 |
| Farmers carry | 2:13 | 2:06 |
| Run 7 | 5:28 | 5:50 |
| Sandbag lunges | 4:22 | 4:50 |
| Run 8 | 6:29 | 6:21 |
| Wall balls | 7:35 | 6:14 |
| Roxzone | 5:40 | 5:56 |
| Finish | 1:30:28 | 1:29:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:37 against the typical Open Women finisher at Manchester 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
