IRL Lorcan King
4 HYROX races over 3 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lorcan King at each race, oldest on the left; lower is faster.The best was 1:08:06 at Sydney (Jul 2026); Lorcan King was 11:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Open Men | 1:19:22 |
| Sydney | Jul 2025 | Open Men | 1:18:04 |
| Sydney | Jul 2026 | Open Men | 1:08:06 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:16 faster (1:19:22 to 1:08:06).
4 results at 4 races
239th of 3,324 Open Men (faster than 92%). Against the 100 who finished around 1:06:26: most time gained on sled push (0:23), most lost on the eight runs (1:10). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:03 | faster than 67% |
| SkiErg: | 4:24 | 4:26 | faster than 54% |
| Run 2: | 3:43 | 4:23 | faster than 87% |
| Sled push: | 1:49 | 2:37 | faster than 96% |
| Run 3: | 3:54 | 4:42 | faster than 89% |
| Sled pull: | 3:49 | 4:26 | faster than 76% |
| Run 4: | 3:53 | 4:44 | faster than 90% |
| Burpee broad jump: | 3:49 | 5:43 | faster than 93% |
| Run 5: | 3:55 | 4:55 | faster than 93% |
| Row: | 4:28 | 4:45 | faster than 79% |
| Run 6: | 3:48 | 4:49 | faster than 93% |
| Farmers carry: | 1:27 | 2:05 | faster than 95% |
| Run 7: | 3:51 | 4:49 | faster than 93% |
| Sandbag lunges: | 3:51 | 5:35 | faster than 93% |
| Run 8: | 5:49 | 7:00 | faster than 84% |
| Wall balls: | 5:07 | 7:02 | faster than 85% |
| Roxzone: | 6:48 | 8:40 | faster than 89% |
| Runs (8 km) | 32:37 | 39:34 | faster than 89% |
| Stations (8) | 28:44 | ||
| Finish | 1:08:06 | 1:25:32 | 239th of 3,324 · faster than 92% |
448th of 740 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:35 | 2:20 | faster than 28% |
| SkiErg: | 4:25 | 4:13 | faster than 22% |
| Run 2: | 4:00 | 4:06 | faster than 55% |
| Sled push: | 2:43 | 3:22 | faster than 87% |
| Run 3: | 4:41 | 4:28 | faster than 37% |
| Sled pull: | 8:08 | 5:48 | faster than 12% |
| Run 4: | 4:40 | 4:30 | faster than 42% |
| Burpee broad jump: | 4:20 | 4:16 | faster than 47% |
| Run 5: | 4:28 | 4:35 | faster than 56% |
| Row: | 4:34 | 4:29 | faster than 41% |
| Run 6: | 4:14 | 4:29 | faster than 63% |
| Farmers carry: | 2:05 | 2:02 | faster than 48% |
| Run 7: | 4:56 | 4:31 | faster than 30% |
| Sandbag lunges: | 4:48 | 5:05 | faster than 58% |
| Run 8: | 5:42 | 5:26 | faster than 38% |
| Wall balls: | 8:35 | 6:29 | faster than 23% |
| Roxzone: | 8:26 | 7:53 | faster than 38% |
| Runs (8 km) | 35:13 | 34:41 | faster than 46% |
| Stations (8) | 39:38 | ||
| Finish | 1:23:12 | 1:19:15 | 448th of 740 · faster than 39% |
803rd of 2,104 Open Men (faster than 61%). Against the 65 who finished around 1:18:46: most time gained on the eight runs (2:20), most lost on wall balls (1:56). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:55 | faster than 84% |
| SkiErg: | 4:36 | 4:20 | faster than 19% |
| Run 2: | 3:38 | 4:14 | faster than 89% |
| Sled push: | 1:47 | 2:19 | faster than 91% |
| Run 3: | 4:16 | 4:32 | faster than 65% |
| Sled pull: | 5:38 | 4:33 | faster than 17% |
| Run 4: | 4:22 | 4:34 | faster than 62% |
| Burpee broad jump: | 4:56 | 5:23 | faster than 62% |
| Run 5: | 4:31 | 4:45 | faster than 62% |
| Row: | 4:59 | 4:39 | faster than 20% |
| Run 6: | 3:56 | 4:39 | faster than 87% |
| Farmers carry: | 1:51 | 2:09 | faster than 79% |
| Run 7: | 4:11 | 4:39 | faster than 73% |
| Sandbag lunges: | 4:44 | 5:17 | faster than 66% |
| Run 8: | 5:53 | 6:29 | faster than 70% |
| Wall balls: | 7:39 | 6:16 | faster than 27% |
| Roxzone: | 7:47 | 8:25 | faster than 64% |
| Runs (8 km) | 34:11 | 37:57 | faster than 75% |
| Stations (8) | 36:10 | ||
| Finish | 1:18:04 | 1:22:07 | 803rd of 2,104 · faster than 61% |
278th of 696 Open Men (faster than 60%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:45 | faster than 94% |
| SkiErg: | 4:42 | 4:30 | faster than 25% |
| Run 2: | 4:23 | 4:52 | faster than 84% |
| Sled push: | 2:09 | 2:18 | faster than 62% |
| Run 3: | 4:53 | 5:16 | faster than 74% |
| Sled pull: | 5:57 | 4:45 | faster than 18% |
| Run 4: | 4:40 | 5:17 | faster than 85% |
| Burpee broad jump: | 5:27 | 5:04 | faster than 40% |
| Run 5: | 5:03 | 5:28 | faster than 75% |
| Row: | 5:08 | 4:39 | faster than 13% |
| Run 6: | 4:36 | 5:18 | faster than 87% |
| Farmers carry: | 2:10 | 2:00 | faster than 34% |
| Run 7: | 4:31 | 5:18 | faster than 90% |
| Sandbag lunges: | 4:30 | 5:09 | faster than 72% |
| Run 8: | 5:39 | 6:27 | faster than 80% |
| Wall balls: | 7:49 | 6:10 | faster than 21% |
| Roxzone: | 4:45 | 5:24 | faster than 71% |
| Runs (8 km) | 36:50 | 41:54 | faster than 85% |
| Stations (8) | 37:52 | ||
| Finish | 1:19:22 | 1:22:40 | 278th of 696 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lorcan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Sydney 2026 · best of 3 | 4:34 |
| Sled push | 1:47 | Sydney 2025 · best of 3 | 3:04 |
| Sled pull | 3:49 | Sydney 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:49 | Sydney 2026 · best of 3 | 5:38 |
| Row | 4:28 | Sydney 2026 · best of 3 | 4:53 |
| Farmers carry | 1:27 | Sydney 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:51 | Sydney 2026 · best of 3 | 5:20 |
| Wall balls | 5:07 | Sydney 2026 · best of 3 | 7:03 |
| Runs (8 km) | 32:37 | Sydney 2026 · best of 3 | 41:47 |
| Roxzone | 4:45 | Sydney 2024 · best of 3 | 7:23 |
How to read
Each station's best across Lorcan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Lorcan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Ski (faster than 55%).
See the numbers
| Part | Lorcan: faster than |
|---|---|
| Ski | 55% |
| Push | 96% |
| Pull | 77% |
| BBJ | 93% |
| Row | 80% |
| Carry | 96% |
| Lunges | 93% |
| Wall balls | 86% |
| Roxzone | 90% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lorcan beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: SkiErg (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lorcan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:57 faster); weakest: SkiErg (0:02 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lorcan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lorcan: 32:40 running, 28:45 at the stations and 6:48 in the roxzone; the longest station was the wall balls (5:07).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Lorcan | Typical Open Men |
|---|---|---|
| Run 1 | 3:46 | 4:03 |
| SkiErg | 4:24 | 4:26 |
| Run 2 | 3:43 | 4:23 |
| Sled push | 1:49 | 2:37 |
| Run 3 | 3:54 | 4:42 |
| Sled pull | 3:49 | 4:26 |
| Run 4 | 3:53 | 4:44 |
| Burpee broad jump | 3:49 | 5:43 |
| Run 5 | 3:55 | 4:55 |
| Row | 4:28 | 4:45 |
| Run 6 | 3:48 | 4:49 |
| Farmers carry | 1:27 | 2:05 |
| Run 7 | 3:51 | 4:49 |
| Sandbag lunges | 3:51 | 5:35 |
| Run 8 | 5:49 | 7:00 |
| Wall balls | 5:07 | 7:02 |
| Roxzone | 6:48 | 8:40 |
| Finish | 1:08:06 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:06.
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