Athlete · Open Men · 30-34 ·

IRL

Lorcan King

4 HYROX results over 3 seasons. Personal bests: Open Men 1:08:06 (Sydney 2026) · Pro Men 1:23:12 (Melbourne 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:08:06 best Open Men time · Sydney 2026 also raced Pro Men: each has its own best below

top 8% best Open Men place · Sydney 2026 239th of 3,324 Open Men finishers there

1:08:06 latest race · Sydney 2026 best Open Men time so far Open Men

Sled push strongest segment · Sydney 2026 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:08:06Sydney 2026 · 3 races Pro Men1:23:12Melbourne 2025 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:12:001:14:001:16:001:18:00 best 1:08:06 best 1:08:06 · Sydney

Each dot is one Open Men race. From the first Open Men race to the best: 11:16 faster (1:19:22 to 1:08:06).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 30-34	1:08:06	top 8% 239/3,324	32:37	28:44	6:48	splits SkiErg4:24Sled push1:49Sled pull3:49Burpee broad jump3:49Row4:28Farmers carry1:27Sandbag lunges3:51Wall balls5:07Run 13:46Run 23:43Run 33:54Run 43:53Run 53:55Run 63:48Run 73:51Run 85:49Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Pro Men · 30-34	1:23:12	448th of 740	35:13	39:38	8:26	splits SkiErg4:25Sled push2:43Sled pull8:08Burpee broad jump4:20Row4:34Farmers carry2:05Sandbag lunges4:48Wall balls8:35Run 12:35Run 24:00Run 34:41Run 44:40Run 54:28Run 64:14Run 74:56Run 85:42Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 30-34	1:18:04	top 39% 803/2,104	34:11	36:10	7:47	splits SkiErg4:36Sled push1:47Sled pull5:38Burpee broad jump4:56Row4:59Farmers carry1:51Sandbag lunges4:44Wall balls7:39Run 13:27Run 23:38Run 34:16Run 44:22Run 54:31Run 63:56Run 74:11Run 85:53Full report for this race →
Sydney 2024 27 Jul 2024what the whole field did →	Open Men · 30-34	1:19:22	top 40% 278/696	36:50	37:52	4:45	splits SkiErg4:42Sled push2:09Sled pull5:57Burpee broad jump5:27Row5:08Farmers carry2:10Sandbag lunges4:30Wall balls7:49Run 13:07Run 24:23Run 34:53Run 44:40Run 55:03Run 64:36Run 74:31Run 85:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lorcanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 96%

Sled pull faster than 77%

Burpee broad jump faster than 93%

Row faster than 80%

Farmers carry faster than 96%

Sandbag lunges faster than 93%

Wall balls faster than 86%

Roxzone faster than 90%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:48 faster

Sled pull 0:37 faster

Burpee broad jump 1:54 faster

Row 0:17 faster

Farmers carry 0:38 faster

Sandbag lunges 1:44 faster

Wall balls 1:55 faster

Roxzone 1:52 faster

Runs (8 km) 6:57 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lorcan against the typical Open Men finisher

Lorcan1:08:06

3:464:243:431:493:543:493:533:493:554:283:481:273:513:515:495:076:48

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:08:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown