GBR Lola Goddard
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lola Goddard at each race, oldest on the left; lower is faster.The best was 1:04:37 at London ExCeL (Dec 2025); Lola Goddard was 4:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Mixed | 1:09:16 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:06:39 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:04:37 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Lola Goddard at each race, oldest on the left; lower is faster.The best was 1:18:39 at Manchester (Jan 2026); Lola Goddard was 3:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Women | 1:22:16 |
| Manchester | Jan 2026 | Doubles Women | 1:18:39 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
204th of 2,263 Open Women (faster than 91%). Against the 64 who finished around 1:17:43: most time gained on sled push (0:20), most lost on burpee broad jump (0:58). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 4:56 | 5:26 | faster than 74% |
| SkiErg: | 4:32 | 5:09 | faster than 98% |
| Run 2: | 4:27 | 5:17 | faster than 89% |
| Sled push: | 2:10 | 2:49 | faster than 91% |
| Run 3: | 4:39 | 5:30 | faster than 88% |
| Sled pull: | 3:58 | 5:15 | faster than 92% |
| Run 4: | 4:47 | 5:31 | faster than 84% |
| Burpee broad jump: | 6:11 | 6:43 | faster than 62% |
| Run 5: | 4:56 | 5:41 | faster than 83% |
| Row: | 5:05 | 5:27 | faster than 82% |
| Run 6: | 4:37 | 5:32 | faster than 90% |
| Farmers carry: | 2:09 | 2:22 | faster than 71% |
| Run 7: | 4:36 | 5:31 | faster than 91% |
| Sandbag lunges: | 3:51 | 5:05 | faster than 88% |
| Run 8: | 6:24 | 7:45 | faster than 87% |
| Wall balls: | 5:15 | 6:53 | faster than 84% |
| Roxzone: | 4:51 | 6:40 | faster than 94% |
| Runs (8 km) | 39:19 | 46:35 | faster than 87% |
| Stations (8) | 33:11 | ||
| Finish | 1:17:17 | 1:34:13 | 204th of 2,263 · faster than 91% |
403rd of 1,546 Doubles Women (faster than 73%). Against the 47 who finished around 1:18:15: most time gained on wall balls (0:26), most lost on the eight runs (2:49). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:46 | 4:32 | faster than 85% |
| SkiErg: | 4:17 | 4:37 | faster than 89% |
| Run 2: | 5:55 | 6:17 | faster than 64% |
| Sled push: | 1:33 | 1:44 | faster than 81% |
| Run 3: | 6:02 | 6:33 | faster than 69% |
| Sled pull: | 3:20 | 4:03 | faster than 90% |
| Run 4: | 7:27 | 6:38 | faster than 24% |
| Burpee broad jump: | 3:46 | 4:28 | faster than 75% |
| Run 5: | 5:58 | 6:44 | faster than 77% |
| Row: | 4:47 | 5:07 | faster than 83% |
| Run 6: | 6:25 | 6:42 | faster than 60% |
| Farmers carry: | 1:33 | 1:54 | faster than 91% |
| Run 7: | 6:37 | 6:43 | faster than 52% |
| Sandbag lunges: | 1:34 ‡ | 3:49 | |
| Run 8: | 5:14 | 5:31 | faster than 61% |
| Wall balls: | 3:42 | 4:21 | faster than 89% |
| Roxzone: | 6:54 | 6:04 | faster than 33% |
| Runs (8 km) | 47:19 | 50:04 | faster than 64% |
| Stations (8) | 24:32 | ||
| Finish | 1:18:39 | 1:26:49 | 403rd of 1,546 · faster than 73% |
190th of 2,853 Doubles Mixed (faster than 93%). Against the 86 who finished around 1:03:19: most time gained on burpee broad jump (0:09), most lost on the eight runs (0:54). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:02 | 3:41 | faster than 88% |
| SkiErg: | 4:24 | 4:38 | faster than 79% |
| Run 2: | 3:26 | 4:16 | faster than 92% |
| Sled push: | 1:46 | 2:07 | faster than 90% |
| Run 3: | 3:38 | 4:26 | faster than 91% |
| Sled pull: | 3:20 | 4:01 | faster than 86% |
| Run 4: | 3:42 | 4:30 | faster than 89% |
| Burpee broad jump: | 2:39 | 3:42 | faster than 91% |
| Run 5: | 3:43 | 4:34 | faster than 90% |
| Row: | 4:35 | 4:52 | faster than 79% |
| Run 6: | 3:41 | 4:32 | faster than 90% |
| Farmers carry: | 1:27 | 1:47 | faster than 91% |
| Run 7: | 3:42 | 4:33 | faster than 91% |
| Sandbag lunges: | 3:03 | 4:00 | faster than 90% |
| Run 8: | 5:00 | 6:16 | faster than 92% |
| Wall balls: | 4:08 | 4:50 | faster than 81% |
| Roxzone: | 9:29 | 12:12 | faster than 93% |
| Runs (8 km) | 29:50 | 36:49 | faster than 91% |
| Stations (8) | 25:22 | ||
| Finish | 1:04:37 | 1:19:20 | 190th of 2,853 · faster than 93% |
233rd of 2,158 Doubles Mixed (faster than 89%). Against the 64 who finished around 1:06:18: most time gained on burpee broad jump (0:27), most lost on wall balls (0:17). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:50 | 5:59 | faster than 90% |
| SkiErg: | 4:08 | 4:18 | faster than 73% |
| Run 2: | 4:05 | 5:06 | faster than 91% |
| Sled push: | 2:09 | 2:18 | faster than 62% |
| Run 3: | 4:25 | 5:21 | faster than 89% |
| Sled pull: | 3:29 | 4:01 | faster than 78% |
| Run 4: | 4:30 | 5:23 | faster than 86% |
| Burpee broad jump: | 2:25 | 3:32 | faster than 94% |
| Run 5: | 4:45 | 5:30 | faster than 81% |
| Row: | 4:36 | 4:43 | faster than 65% |
| Run 6: | 4:22 | 5:25 | faster than 90% |
| Farmers carry: | 1:32 | 1:47 | faster than 85% |
| Run 7: | 4:34 | 5:26 | faster than 85% |
| Sandbag lunges: | 3:00 | 3:52 | faster than 88% |
| Run 8: | 4:31 | 5:27 | faster than 85% |
| Wall balls: | 4:10 | 4:39 | faster than 73% |
| Roxzone: | 5:17 | 6:30 | faster than 83% |
| Runs (8 km) | 35:58 | 43:41 | faster than 88% |
| Stations (8) | 25:29 | ||
| Finish | 1:06:39 | 1:19:51 | 233rd of 2,158 · faster than 89% |
132nd of 738 Doubles Mixed (faster than 82%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 5:32 | faster than 72% |
| SkiErg: | 4:16 | 4:20 | faster than 62% |
| Run 2: | 4:29 | 5:08 | faster than 83% |
| Sled push: | 1:57 | 1:57 | faster than 50% |
| Run 3: | 4:41 | 5:24 | faster than 83% |
| Sled pull: | 3:45 | 3:50 | faster than 55% |
| Run 4: | 4:51 | 5:26 | faster than 78% |
| Burpee broad jump: | 2:49 | 3:54 | faster than 91% |
| Run 5: | 5:02 | 5:31 | faster than 75% |
| Row: | 4:43 | 4:45 | faster than 53% |
| Run 6: | 4:49 | 5:29 | faster than 80% |
| Farmers carry: | 1:33 | 1:47 | faster than 83% |
| Run 7: | 5:02 | 5:31 | faster than 73% |
| Sandbag lunges: | 3:07 | 3:44 | faster than 79% |
| Run 8: | 5:35 | 6:24 | faster than 79% |
| Wall balls: | 3:52 | 4:23 | faster than 77% |
| Roxzone †: | 3:38 | ||
| Runs (8 km) | 39:36 | 44:33 | faster than 80% |
| Stations (8) | 26:02 | ||
| Finish | 1:09:16 | 1:18:58 | 132nd of 738 · faster than 82% |
363rd of 778 Doubles Women (faster than 53%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:18 | 5:11 | faster than 44% |
| SkiErg: | 4:24 | 4:37 | faster than 79% |
| Run 2: | 5:28 | 5:36 | faster than 58% |
| Sled push: | 1:52 | 1:50 | faster than 47% |
| Run 3: | 5:56 | 5:55 | faster than 48% |
| Sled pull: | 3:38 | 3:55 | faster than 66% |
| Run 4: | 5:46 | 5:57 | faster than 59% |
| Burpee broad jump: | 3:44 | 3:58 | faster than 60% |
| Run 5: | 6:03 | 6:02 | faster than 50% |
| Row: | 5:11 | 5:15 | faster than 56% |
| Run 6: | 5:59 | 5:59 | faster than 50% |
| Farmers carry: | 1:51 | 1:49 | faster than 45% |
| Run 7: | 6:04 | 5:58 | faster than 46% |
| Sandbag lunges: | 3:30 | 3:32 | faster than 52% |
| Run 8: | 6:14 | 6:05 | faster than 44% |
| Wall balls: | 4:10 | 4:07 | faster than 47% |
| Roxzone: | 7:16 | 6:45 | faster than 40% |
| Runs (8 km) | 46:45 | 46:42 | faster than 49% |
| Stations (8) | 28:20 | ||
| Finish | 1:22:16 | 1:23:20 | 363rd of 778 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Marcus West3 races
- Holly Baskcomb1 race
- Orla Dean1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Lola sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on BBJ (faster than 62%).
See the numbers
| Part | Lola: faster than |
|---|---|
| Ski | 98% |
| Push | 92% |
| Pull | 93% |
| BBJ | 62% |
| Row | 83% |
| Carry | 71% |
| Lunges | 88% |
| Wall balls | 84% |
| Roxzone | 94% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lola beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Burpee broad jump (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lola's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:16 faster); weakest: Farmers carry (0:13 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lola against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lola: 39:22 running, 33:11 at the stations and 4:51 in the roxzone; the longest station was the burpee broad jumps (6:11).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Lola | Typical Open Women |
|---|---|---|
| Run 1 | 4:56 | 5:26 |
| SkiErg | 4:32 | 5:09 |
| Run 2 | 4:27 | 5:17 |
| Sled push | 2:10 | 2:49 |
| Run 3 | 4:39 | 5:30 |
| Sled pull | 3:58 | 5:15 |
| Run 4 | 4:47 | 5:31 |
| Burpee broad jump | 6:11 | 6:43 |
| Run 5 | 4:56 | 5:41 |
| Row | 5:05 | 5:27 |
| Run 6 | 4:37 | 5:32 |
| Farmers carry | 2:09 | 2:22 |
| Run 7 | 4:36 | 5:31 |
| Sandbag lunges | 3:51 | 5:05 |
| Run 8 | 6:24 | 7:45 |
| Wall balls | 5:15 | 6:53 |
| Roxzone | 4:51 | 6:40 |
| Finish | 1:17:17 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:17.
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