GBR Lois James
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:21:36 (Cardiff 2026) · Doubles Women 1:11:43 (Glasgow 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 6:51 faster (1:28:27 to 1:21:36).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026what the whole field did → | Open Women · 16-24 | 1:21:36 | top 17% 340/2,039 | 41:56 | 36:34 | 3:06 | splitsSkiErg5:14Sled push2:46Sled pull4:38Burpee broad jump5:32Row5:37Farmers carry2:56Sandbag lunges4:16Wall balls5:35Run 15:16Run 24:55Run 35:04Run 45:08Run 55:07Run 65:26Run 75:04Run 85:58Full report for this race → |
| Glasgow 2026 13 Mar 2026team: Cerys James, Lois Jameswhat the whole field did → | Doubles Women · team 16-24 | 1:11:43 | top 6% 129/2,386 | 40:10 | 24:26 7 of 8 | 7:12 | splitsSkiErg4:40Sled push1:46Sled pull3:49Burpee broad jump—Row5:19Farmers carry1:50Sandbag lunges2:50Wall balls4:05Run 15:05Run 24:47Run 34:56Run 44:59Run 55:00Run 64:53Run 74:57Run 85:35Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 16-24 | 1:28:29 | top 43% 1230/2,921 | 35:06* | 41:59* | 11:29 | splitsSkiErg5:33Sled push2:32Sled pull5:59Burpee broad jump5:41Row5:43Farmers carry2:30Sandbag lunges4:48Wall balls9:13Run 13:23Run 24:04Run 34:15Run 44:22Run 54:23Run 64:19Run 74:22Run 86:01Full report for this race → |
| Cardiff 2025 1 Jun 2025what the whole field did → | Open Women · 16-24 | 1:28:27 | top 45% 442/987 | 44:05 | 39:37 | 4:45 | splitsSkiErg5:33Sled push2:09Sled pull5:48Burpee broad jump7:20Row5:47Farmers carry2:22Sandbag lunges4:39Wall balls5:59Run 15:49Run 25:12Run 35:21Run 45:26Run 55:31Run 65:10Run 75:24Run 86:12Full report for this race → |
| Manchester 2025 24 Jan 2025team: Lois James, Cerys Jameswhat the whole field did → | Doubles Women · team U29 | 1:22:14 | top 43% 365/857 | 45:07 | 29:36 | 7:41 | splitsSkiErg4:47Sled push1:26Sled pull4:12Burpee broad jump4:08Row5:18Farmers carry1:50Sandbag lunges3:29Wall balls4:26Run 13:55Run 25:30Run 36:06Run 45:52Run 55:56Run 65:57Run 75:55Run 85:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lois against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
