GBR Lois James
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lois James at each race, oldest on the left; lower is faster.The best was 1:21:36 at Cardiff (Apr 2026); Lois James was 6:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Women | 1:28:27 |
| London ExCeL | Dec 2025 | Open Women | 1:28:29 |
| Cardiff | Apr 2026 | Open Women | 1:21:36 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:51 faster (1:28:27 to 1:21:36).
This line shows the finish time of Lois James at each race, oldest on the left; lower is faster.The best was 1:11:43 at Glasgow (Mar 2026); Lois James was 10:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Women | 1:22:14 |
| Glasgow | Mar 2026 | Doubles Women | 1:11:43 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
340th of 2,039 Open Women (faster than 83%). Against the 61 who finished around 1:20:43: most time gained on burpee broad jump (0:09), most lost on wall balls (0:44). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:16 | 5:56 | faster than 81% |
| SkiErg: | 5:14 | 5:17 | faster than 56% |
| Run 2: | 4:55 | 5:28 | faster than 78% |
| Sled push: | 2:46 | 2:57 | faster than 63% |
| Run 3: | 5:04 | 5:47 | faster than 83% |
| Sled pull: | 4:38 | 5:25 | faster than 76% |
| Run 4: | 5:08 | 5:48 | faster than 80% |
| Burpee broad jump: | 5:32 | 7:17 | faster than 83% |
| Run 5: | 5:07 | 5:54 | faster than 83% |
| Row: | 5:37 | 5:30 | faster than 40% |
| Run 6: | 5:26 | 6:07 | faster than 79% |
| Farmers carry: | 2:56 | 2:57 | faster than 51% |
| Run 7: | 5:04 | 5:29 | faster than 70% |
| Sandbag lunges: | 4:16 | 4:56 | faster than 73% |
| Run 8: | 5:58 | 6:47 | faster than 79% |
| Wall balls: | 5:35 | 6:42 | faster than 72% |
| Roxzone †: | 3:06 | ||
| Runs (8 km) | 41:56 | 47:30 | faster than 82% |
| Stations (8) | 36:34 | ||
| Finish | 1:21:36 | 1:33:52 | 340th of 2,039 · faster than 83% |
129th of 2,386 Doubles Women (faster than 94%). Against the 72 who finished around 1:11:24: most time gained on the eight runs (0:50), most lost on the roxzone (3:14). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:05 | 6:15 | faster than 91% |
| SkiErg: | 4:40 | 4:49 | faster than 70% |
| Run 2: | 4:47 | 6:02 | faster than 94% |
| Sled push: | 1:46 | 1:49 | faster than 58% |
| Run 3: | 4:56 | 6:19 | faster than 95% |
| Sled pull: | 3:49 | 3:59 | faster than 60% |
| Run 4: | 4:59 | 6:23 | faster than 95% |
| Burpee broad jump: | 0:07 ‡ | 4:28 | |
| Run 5: | 5:00 | 6:28 | faster than 96% |
| Row: | 5:19 | 5:24 | faster than 57% |
| Run 6: | 4:53 | 6:25 | faster than 97% |
| Farmers carry: | 1:50 | 1:56 | faster than 65% |
| Run 7: | 4:57 | 6:25 | faster than 96% |
| Sandbag lunges: | 2:50 | 3:56 | faster than 95% |
| Run 8: | 5:35 | 7:15 | faster than 95% |
| Wall balls: | 4:05 | 4:49 | faster than 86% |
| Roxzone: | 7:12 | 5:47 | faster than 24% |
| Runs (8 km) | 40:10 | 51:40 | faster than 96% |
| Stations (8) | 24:26 | ||
| Finish | 1:11:43 | 1:29:12 | 129th of 2,386 · faster than 94% |
1,232nd of 2,921 Open Women (faster than 57%). Against the 88 who finished around 1:27:38: most time gained on the eight runs (1:33), most lost on wall balls (2:40). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:23 | 3:39 | faster than 68% |
| SkiErg: | 5:33 | 5:33 | faster than 50% |
| Run 2: | 4:04 | 4:20 | faster than 67% |
| Sled push: | 2:32 | 2:46 | faster than 67% |
| Run 3: | 4:15 | 4:30 | faster than 65% |
| Sled pull: | 5:59 | 5:34 | faster than 36% |
| Run 4: | 4:22 | 4:35 | faster than 61% |
| Burpee broad jump: | 5:41 | 6:43 | faster than 72% |
| Run 5: | 4:23 | 4:39 | faster than 65% |
| Row: | 5:43 | 5:34 | faster than 37% |
| Run 6: | 4:19 | 4:37 | faster than 66% |
| Farmers carry: | 2:30 | 2:11 | faster than 27% |
| Run 7: | 4:22 | 4:36 | faster than 63% |
| Sandbag lunges: | 4:48 | 5:02 | faster than 57% |
| Run 8: | 6:01 | 6:33 | faster than 69% |
| Wall balls: | 9:13 | 6:49 | faster than 20% |
| Roxzone: | 11:29 | 13:10 | faster than 77% |
| Runs (8 km) | 35:06 | 37:29 | faster than 67% |
| Stations (8) | 41:59 | ||
| Finish | 1:28:29 | 1:31:10 | 1232nd of 2,921 · faster than 57% |
442nd of 987 Open Women (faster than 55%). Against the 30 who finished around 1:28:32: most time gained on sled push (0:24), most lost on burpee broad jump (0:55). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 5:49 | 5:32 | faster than 34% |
| SkiErg: | 5:33 | 5:15 | faster than 22% |
| Run 2: | 5:12 | 5:11 | faster than 48% |
| Sled push: | 2:09 | 2:39 | faster than 84% |
| Run 3: | 5:21 | 5:25 | faster than 54% |
| Sled pull: | 5:48 | 5:27 | faster than 39% |
| Run 4: | 5:26 | 5:28 | faster than 52% |
| Burpee broad jump: | 7:20 | 7:03 | faster than 43% |
| Run 5: | 5:31 | 5:35 | faster than 53% |
| Row: | 5:47 | 5:26 | faster than 23% |
| Run 6: | 5:10 | 5:31 | faster than 67% |
| Farmers carry: | 2:22 | 2:16 | faster than 40% |
| Run 7: | 5:24 | 5:30 | faster than 55% |
| Sandbag lunges: | 4:39 | 4:41 | faster than 51% |
| Run 8: | 6:12 | 6:30 | faster than 62% |
| Wall balls: | 5:59 | 6:03 | faster than 52% |
| Roxzone †: | 4:45 | ||
| Runs (8 km) | 44:05 | 45:00 | faster than 56% |
| Stations (8) | 39:37 | ||
| Finish | 1:28:27 | 1:29:55 | 442nd of 987 · faster than 55% |
366th of 857 Doubles Women (faster than 57%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:55 | 4:23 | faster than 72% |
| SkiErg: | 4:47 | 4:33 | faster than 21% |
| Run 2: | 5:30 | 5:59 | faster than 71% |
| Sled push: | 1:26 | 1:41 | faster than 90% |
| Run 3: | 6:06 | 6:16 | faster than 57% |
| Sled pull: | 4:12 | 3:50 | faster than 29% |
| Run 4: | 5:52 | 6:21 | faster than 70% |
| Burpee broad jump: | 4:08 | 4:01 | faster than 44% |
| Run 5: | 5:56 | 6:24 | faster than 72% |
| Row: | 5:18 | 5:03 | faster than 27% |
| Run 6: | 5:57 | 6:22 | faster than 69% |
| Farmers carry: | 1:50 | 1:50 | faster than 51% |
| Run 7: | 5:55 | 6:22 | faster than 70% |
| Sandbag lunges: | 3:29 | 3:33 | faster than 53% |
| Run 8: | 5:58 | 6:20 | faster than 63% |
| Wall balls: | 4:26 | 4:04 | faster than 28% |
| Roxzone: | 7:41 | 7:08 | faster than 38% |
| Runs (8 km) | 45:07 | 48:51 | faster than 71% |
| Stations (8) | 29:36 | ||
| Finish | 1:22:14 | 1:24:05 | 366th of 857 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lois has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Cardiff 2026 · best of 3 | 5:16 |
| Sled push | 2:09 | Cardiff 2025 · best of 3 | 2:55 |
| Sled pull | 4:38 | Cardiff 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:32 | Cardiff 2026 · best of 3 | 6:46 |
| Row | 5:37 | Cardiff 2026 · best of 3 | 5:31 |
| Farmers carry | 2:22 | Cardiff 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:16 | Cardiff 2026 · best of 3 | 5:13 |
| Wall balls | 5:35 | Cardiff 2026 · best of 3 | 6:43 |
| Runs (8 km) | 35:06 | London ExCeL 2025 · best of 3 | 46:44 |
| Roxzone | 11:29 | London ExCeL 2025 | 7:57 |
How to read
Each station's best across Lois's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Cerys James2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Lois sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on Row (faster than 40%).
See the numbers
| Part | Lois: faster than |
|---|---|
| Ski | 56% |
| Push | 63% |
| Pull | 77% |
| BBJ | 84% |
| Row | 40% |
| Carry | 51% |
| Lunges | 73% |
| Wall balls | 72% |
| Roxzone | 94% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lois beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: Row (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lois's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:34 faster); weakest: Row (0:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lois against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lois: 41:59 running, 36:34 at the stations and 3:06 in the roxzone; the longest station was the row (5:37) and the shortest the sled push (2:46).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Lois | Typical Open Women |
|---|---|---|
| Run 1 | 5:16 | 5:56 |
| SkiErg | 5:14 | 5:17 |
| Run 2 | 4:55 | 5:28 |
| Sled push | 2:46 | 2:57 |
| Run 3 | 5:04 | 5:47 |
| Sled pull | 4:38 | 5:25 |
| Run 4 | 5:08 | 5:48 |
| Burpee broad jump | 5:32 | 7:17 |
| Run 5 | 5:07 | 5:54 |
| Row | 5:37 | 5:30 |
| Run 6 | 5:26 | 6:07 |
| Farmers carry | 2:56 | 2:57 |
| Run 7 | 5:04 | 5:29 |
| Sandbag lunges | 4:16 | 4:56 |
| Run 8 | 5:58 | 6:47 |
| Wall balls | 5:35 | 6:42 |
| Roxzone | 3:06 | 4:40 |
| Finish | 1:21:36 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:36.
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