NED Lois Hofland
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Pro Women 1:07:16 (Maastricht 2025) · Pro Doubles Women 0:59:11 (Heerenveen 2025) · Doubles Mixed 0:59:23 (Cologne 2025) · Relay 0:59:50 (Amsterdam Oct 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 5:20 faster (1:12:36 to 1:07:16).
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 18 Apr 2026team: Lois Hofland, Lou Esnardwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:03:42 | 9th of 226 | 33:41 | 25:12 | 4:54 | splitsSkiErg4:17Sled push2:21Sled pull3:33Burpee broad jump2:31Row4:33Farmers carry1:45Sandbag lunges2:56Wall balls3:16Run 14:01Run 23:49Run 34:08Run 44:15Run 54:11Run 64:15Run 74:15Run 84:50Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Pro Women · 30-34 | 1:17:16 | top 21% 27/131 | 39:46 | 32:32 | 5:02 | splitsSkiErg4:47Sled push3:36Sled pull5:07Burpee broad jump4:02Row4:43Farmers carry1:55Sandbag lunges4:04Wall balls4:18Run 15:03Run 24:47Run 34:53Run 44:53Run 54:55Run 64:53Run 75:00Run 85:26Full report for this race → |
| Heerenveen 2025 10 May 2025team: Lou Esnard, Lois Hoflandwhat the whole field did → | Pro Doubles Women · team 30-39 | 0:59:11 | 1st of 69 | 29:51 | 24:25 | 5:00 | splitsSkiErg4:04Sled push1:59Sled pull3:35Burpee broad jump2:39Row4:33Farmers carry1:47Sandbag lunges2:28Wall balls3:20Run 13:29Run 23:33Run 33:47Run 43:44Run 53:47Run 63:45Run 73:50Run 84:00Full report for this race → |
| Cologne 2025 10 Apr 2025team: Ryan Terlouw, Lois Hoflandwhat the whole field did → | Doubles Mixed · team 30-39 | 0:59:23 | top 1% 13/1,397 | 32:08 | 23:12 | 4:03 | splitsSkiErg3:36Sled push1:42Sled pull3:09Burpee broad jump2:39Row4:20Farmers carry1:40Sandbag lunges2:26Wall balls3:40Run 13:55Run 23:54Run 33:58Run 43:56Run 53:58Run 64:00Run 73:53Run 84:34Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Lois Hofland, Richard Knolwhat the whole field did → | Doubles Mixed · team 40-49 | 1:06:55 | top 8% 56/722 | 33:31 | 26:07 | 7:17 | splitsSkiErg4:19Sled push2:41Sled pull3:40Burpee broad jump2:59Row4:28Farmers carry1:31Sandbag lunges2:49Wall balls3:40Run 15:10Run 23:22Run 34:16Run 44:02Run 54:19Run 63:54Run 74:08Run 84:20Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Pro Women · 25-29 | 1:07:16 | 9th of 69 | 27:58* | 30:39* | 4:24 | splitsSkiErg4:37Sled push2:42Sled pull4:35Burpee broad jump3:43Row5:02Farmers carry1:57Sandbag lunges3:59Wall balls4:04Run 15:14Run 23:35Run 33:48Run 43:50Run 5—Run 63:43Run 73:51Run 83:57Full report for this race → |
| Amsterdam Oct 2024 12 Oct 2024what the whole field did → | Pro Women · 25-29 | 1:12:36 | top 10% 12/127 | 36:55 | 30:58 | 4:47 | splitsSkiErg4:36Sled push2:26Sled pull4:42Burpee broad jump3:57Row4:55Farmers carry1:54Sandbag lunges3:48Wall balls4:40Run 13:19Run 24:28Run 34:49Run 44:38Run 54:47Run 64:46Run 74:54Run 85:16Full report for this race → |
| Amsterdam Oct 2024 10 Oct 2024team: Raoul Gillet, Lois Hofland, Lou Esnard, Randall Madurowhat the whole field did → | Relay · team U40 | 0:59:50 | 8th of 71 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 69 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lois against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:16.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
