GBR Lois Heuchan
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:05:32 (Paris 2025) · Pro Women 1:13:03 (London Olympia 2026) · Doubles Mixed 0:55:06 (London Olympia (EMEA Championship) 2026) · Pro Doubles Women 1:08:50 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Women · 25-29 | 1:13:03 | top 15% 37/257 | 32:26 | 33:50 | 6:51 | splitsSkiErg4:39Sled push3:49Sled pull4:50Burpee broad jump4:37Row4:46Farmers carry2:27Sandbag lunges4:03Wall balls4:39Run 13:53Run 23:45Run 33:49Run 43:52Run 53:54Run 63:53Run 73:54Run 85:29Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Lois Heuchan, Love Rachelwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:08:50 | top 19% 58/313 | 37:10 | 27:03 | 4:42 | splitsSkiErg4:15Sled push2:19Sled pull4:06Burpee broad jump2:56Row4:32Farmers carry1:42Sandbag lunges3:23Wall balls3:50Run 13:55Run 25:39Run 34:26Run 44:10Run 54:17Run 64:36Run 74:24Run 85:48Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: John Carlisle, Lois Heuchanwhat the whole field did → | Doubles Mixed · team 30-34 | 0:55:06 | top 4% 13/360 | 29:40 | 22:00 | 3:31 | splitsSkiErg3:40Sled push1:33Sled pull2:40Burpee broad jump2:11Row3:58Farmers carry1:33Sandbag lunges2:45Wall balls3:40Run 13:28Run 23:25Run 33:33Run 43:32Run 53:37Run 63:37Run 73:40Run 84:53Full report for this race → |
| Birmingham 2025 23 Oct 2025team: John Carlisle, Lois Heuchanwhat the whole field did → | Doubles Mixed · team 25-29 | 0:59:07 | top 2% 35/2,158 | 30:08 | 25:27 | 3:37 | splitsSkiErg4:03Sled push1:50Sled pull3:45Burpee broad jump3:08Row4:21Farmers carry1:31Sandbag lunges3:11Wall balls3:38Run 14:07Run 23:29Run 33:39Run 43:36Run 53:41Run 63:59Run 73:50Run 83:51Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Women · 25-29 | 1:07:22 | top 1% 11/1,368 | 31:30 | 32:06 | 3:52 | splitsSkiErg4:34Sled push2:45Sled pull4:15Burpee broad jump4:47Row4:52Farmers carry2:07Sandbag lunges3:31Wall balls5:15Run 13:46Run 23:42Run 33:44Run 43:43Run 53:50Run 63:48Run 73:55Run 85:05Full report for this race → |
| Paris 2025 8 Feb 2025what the whole field did → | Open Women · 25-29 | 1:05:32 | 1st of 862 | 30:02 | 30:53 | 4:42 | splitsSkiErg4:36Sled push2:19Sled pull5:07Burpee broad jump4:42Row4:42Farmers carry1:58Sandbag lunges3:29Wall balls4:00Run 14:03Run 23:41Run 33:45Run 43:41Run 53:49Run 63:49Run 73:51Run 83:27Full report for this race → |
| Paris 2024 8 Nov 2024team: John Heuchan, Lois Heuchanwhat the whole field did → | Doubles Mixed · team U29 | 1:16:08 | top 30% 196/664 | 46:12 | 24:42 | 5:19 | splitsSkiErg3:46Sled push1:41Sled pull3:28Burpee broad jump3:02Row4:19Farmers carry1:23Sandbag lunges3:09Wall balls3:54Run 13:43Run 27:36Run 37:52Run 48:03Run 54:55Run 64:46Run 74:41Run 84:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris 2025, against 862 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lois against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
