BEL Lode Lemmelijn
7 HYROX races over 3 seasons: 6 solo, 1 in a team with 3 partners. 1 win.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lode Lemmelijn at each race, oldest on the left; lower is faster.The best was 1:00:53 at Maastricht (Sep 2026); Lode Lemmelijn was 5:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Men | 1:06:47 |
| Mechelen | Apr 2025 | Pro Men | 1:05:19 |
| Maastricht | Sep 2025 | Pro Men | 1:12:51 |
| Ghent | Dec 2025 | Pro Men | 1:04:53 |
| Mechelen | Mar 2026 | Pro Men | 1:02:08 |
| Maastricht | Sep 2026 | Pro Men | 1:00:53 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:54 faster (1:06:47 to 1:00:53).
7 results at 7 races
24th of 398 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:14 | faster than 94% |
| SkiErg: | 3:43 | 4:14 | fastest in the field |
| Run 2: | 3:35 | 4:15 | faster than 92% |
| Sled push: | 2:27 | 3:31 | faster than 97% |
| Run 3: | 3:42 | 4:34 | faster than 94% |
| Sled pull: | 3:11 | 5:07 | faster than 98% |
| Run 4: | 3:48 | 4:36 | faster than 91% |
| Burpee broad jump: | 2:55 | 4:18 | faster than 89% |
| Run 5: | 3:53 | 4:39 | faster than 89% |
| Row: | 3:58 | 4:36 | faster than 99% |
| Run 6: | 3:51 | 4:33 | faster than 88% |
| Farmers carry: | 1:34 | 2:11 | faster than 94% |
| Run 7: | 3:48 | 4:36 | faster than 92% |
| Sandbag lunges: | 3:05 | 4:53 | faster than 96% |
| Run 8: | 4:08 | 5:10 | faster than 93% |
| Wall balls: | 5:40 | 7:02 | faster than 75% |
| Roxzone: | 4:57 | 6:26 | faster than 91% |
| Runs (8 km) | 29:27 | 35:45 | faster than 92% |
| Stations (8) | 26:33 | ||
| Finish | 1:00:53 | 1:19:00 | 24th of 398 · faster than 94% |
51st of 458 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:12 | faster than 89% |
| SkiErg: | 3:47 | 4:11 | faster than 98% |
| Run 2: | 3:27 | 4:01 | faster than 91% |
| Sled push: | 2:31 | 3:08 | faster than 90% |
| Run 3: | 3:38 | 4:15 | faster than 88% |
| Sled pull: | 3:11 | 4:50 | faster than 98% |
| Run 4: | 3:44 | 4:19 | faster than 84% |
| Burpee broad jump: | 3:57 | 4:11 | faster than 57% |
| Run 5: | 3:45 | 4:23 | faster than 88% |
| Row: | 3:54 | 4:25 | faster than 98% |
| Run 6: | 3:48 | 4:19 | faster than 81% |
| Farmers carry: | 1:48 | 1:58 | faster than 66% |
| Run 7: | 3:54 | 4:22 | faster than 76% |
| Sandbag lunges: | 3:38 | 4:42 | faster than 84% |
| Run 8: | 3:54 | 4:50 | faster than 93% |
| Wall balls: | 4:50 | 6:20 | faster than 80% |
| Roxzone: | 5:41 | 6:37 | faster than 80% |
| Runs (8 km) | 28:55 | 33:51 | faster than 88% |
| Stations (8) | 27:36 | ||
| Finish | 1:02:08 | 1:14:45 | 51st of 458 · faster than 89% |
31st of 305 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 305 Pro Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:15 | faster than 92% |
| SkiErg: | 3:49 | 4:16 | faster than 98% |
| Run 2: | 3:43 | 4:06 | faster than 76% |
| Sled push: | 2:48 | 3:55 | faster than 98% |
| Run 3: | 4:06 | 4:29 | faster than 72% |
| Sled pull: | 3:49 | 6:10 | faster than 97% |
| Run 4: | 4:02 | 4:32 | faster than 78% |
| Burpee broad jump: | 3:35 | 4:11 | faster than 73% |
| Run 5: | 3:59 | 4:36 | faster than 85% |
| Row: | 3:57 | 4:29 | faster than 99% |
| Run 6: | 3:58 | 4:27 | faster than 78% |
| Farmers carry: | 1:26 | 2:04 | faster than 95% |
| Run 7: | 4:04 | 4:30 | faster than 73% |
| Sandbag lunges: | 4:07 | 4:51 | faster than 75% |
| Run 8: | 4:15 | 4:48 | faster than 75% |
| Wall balls: | 4:47 | 6:54 | faster than 90% |
| Roxzone: | 4:59 | 5:49 | faster than 79% |
| Runs (8 km) | 31:41 | 36:02 | faster than 80% |
| Stations (8) | 28:18 | ||
| Finish | 1:04:53 | 1:19:54 | 31st of 305 · faster than 90% |
78th of 312 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 312 Pro Men here |
|---|---|---|---|
| Run 1: | 3:27 | 4:09 | faster than 90% |
| SkiErg: | 3:45 | 4:12 | faster than 97% |
| Run 2: | 3:36 | 4:09 | faster than 84% |
| Sled push: | 2:14 | 3:18 | faster than 98% |
| Run 3: | 4:18 | 4:24 | faster than 57% |
| Sled pull: | 4:44 | 6:22 | faster than 82% |
| Run 4: | 4:13 | 4:32 | faster than 69% |
| Burpee broad jump: | 3:33 | 4:43 | faster than 82% |
| Run 5: | 4:31 | 4:42 | faster than 61% |
| Row: | 3:59 | 4:33 | faster than 96% |
| Run 6: | 4:16 | 4:38 | faster than 68% |
| Farmers carry: | 1:58 | 2:11 | faster than 63% |
| Run 7: | 4:37 | 4:43 | faster than 53% |
| Sandbag lunges: | 3:49 | 5:12 | faster than 85% |
| Run 8: | 5:23 | 5:15 | faster than 46% |
| Wall balls: | 8:44 | 7:40 | faster than 33% |
| Roxzone: | 5:52 | 6:32 | faster than 65% |
| Runs (8 km) | 34:18 | 36:36 | faster than 68% |
| Stations (8) | 32:46 | ||
| Finish | 1:12:51 | 1:23:03 | 78th of 312 · faster than 75% |
14th of 203 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 203 Pro Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:39 | faster than 95% |
| SkiErg: | 3:44 | 4:13 | fastest in the field |
| Run 2: | 3:25 | 3:51 | faster than 83% |
| Sled push: | 2:09 | 3:02 | faster than 98% |
| Run 3: | 3:36 | 4:11 | faster than 84% |
| Sled pull: | 4:02 | 6:15 | faster than 97% |
| Run 4: | 3:45 | 4:14 | faster than 79% |
| Burpee broad jump: | 3:46 | 4:27 | faster than 76% |
| Run 5: | 3:46 | 4:14 | faster than 78% |
| Row: | 3:50 | 4:31 | fastest in the field |
| Run 6: | 3:46 | 4:11 | faster than 75% |
| Farmers carry: | 1:35 | 2:07 | faster than 92% |
| Run 7: | 3:34 | 4:13 | faster than 88% |
| Sandbag lunges: | 3:43 | 5:00 | faster than 90% |
| Run 8: | 4:21 | 4:44 | faster than 67% |
| Wall balls: | 4:35 | 5:56 | faster than 88% |
| Roxzone †: | 7:01 | ||
| Runs (8 km) | 30:54 | 35:27 | faster than 81% |
| Stations (8) | 27:24 | ||
| Finish | 1:05:19 | 1:20:30 | 14th of 203 · faster than 93% |
29th of 324 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 324 Pro Men here |
|---|---|---|---|
| Run 1: | 2:39 | 3:18 | faster than 90% |
| SkiErg: | 3:42 | 4:11 | faster than 98% |
| Run 2: | 4:16 | 4:55 | faster than 79% |
| Sled push: | 2:04 | 2:58 | faster than 98% |
| Run 3: | 4:40 | 5:07 | faster than 72% |
| Sled pull: | 3:42 | 5:10 | faster than 96% |
| Run 4: | 4:45 | 5:15 | faster than 71% |
| Burpee broad jump: | 4:03 | 4:33 | faster than 66% |
| Run 5: | 4:53 | 5:20 | faster than 70% |
| Row: | 3:49 | 4:32 | fastest in the field |
| Run 6: | 4:54 | 5:14 | faster than 64% |
| Farmers carry: | 1:21 | 1:55 | faster than 96% |
| Run 7: | 4:35 | 5:17 | faster than 79% |
| Sandbag lunges: | 3:03 | 5:02 | faster than 98% |
| Run 8: | 5:11 | 5:59 | faster than 76% |
| Wall balls: | 4:48 | 6:33 | faster than 91% |
| Roxzone: | 4:32 | 5:30 | faster than 80% |
| Runs (8 km) | 35:48 | 41:20 | faster than 76% |
| Stations (8) | 26:32 | ||
| Finish | 1:06:47 | 1:22:23 | 29th of 324 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lode has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:42 | Amsterdam 2024 · best of 6 | 4:17 |
| Sled push | 2:04 | Amsterdam 2024 · best of 6 | 3:45 |
| Sled pull | 3:11 | Maastricht 2026 · best of 6 | 5:43 |
| Burpee broad jump | 2:55 | Maastricht 2026 · best of 6 | 4:25 |
| Row | 3:49 | Amsterdam 2024 · best of 6 | 4:35 |
| Farmers carry | 1:21 | Amsterdam 2024 · best of 6 | 2:11 |
| Sandbag lunges | 3:03 | Amsterdam 2024 · best of 6 | 5:03 |
| Wall balls | 4:35 | Mechelen 2025 · best of 6 | 6:49 |
| Runs (8 km) | 28:55 | Mechelen 2026 · best of 6 | 36:58 |
| Roxzone | 4:32 | Amsterdam 2024 · best of 5 | 6:13 |
How to read
Each station's best across Lode's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Pieter Maes1 race
- Tom Franssens1 race
- Vic Vandendaele1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 398 Pro Men
Shape of the race
This chart shows where Lode sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Wall balls (faster than 75%).
See the numbers
| Part | Lode: faster than |
|---|---|
| Ski | 99% |
| Push | 98% |
| Pull | 99% |
| BBJ | 89% |
| Row | 99% |
| Carry | 95% |
| Lunges | 97% |
| Wall balls | 75% |
| Roxzone | 92% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lode beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Wall balls (faster than 75%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lode's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:18 faster); weakest: SkiErg (0:31 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lode against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lode: 29:29 running, 26:34 at the stations and 4:57 in the roxzone; the longest station was the wall balls (5:40).Below, Typical Pro Men: 35:37 running, 35:51 at the stations and 6:26 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Lode | Typical Pro Men |
|---|---|---|
| Run 1 | 2:45 | 3:14 |
| SkiErg | 3:43 | 4:14 |
| Run 2 | 3:35 | 4:15 |
| Sled push | 2:27 | 3:31 |
| Run 3 | 3:42 | 4:34 |
| Sled pull | 3:11 | 5:07 |
| Run 4 | 3:48 | 4:36 |
| Burpee broad jump | 2:55 | 4:18 |
| Run 5 | 3:53 | 4:39 |
| Row | 3:58 | 4:36 |
| Run 6 | 3:51 | 4:33 |
| Farmers carry | 1:34 | 2:11 |
| Run 7 | 3:48 | 4:36 |
| Sandbag lunges | 3:05 | 4:53 |
| Run 8 | 4:08 | 5:10 |
| Wall balls | 5:40 | 7:02 |
| Roxzone | 4:57 | 6:26 |
| Finish | 1:00:53 | 1:19:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:53.
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