GBR Lloyd Hitchins
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lloyd Hitchins at each race, oldest on the left; lower is faster.The best was 1:11:12 at London ExCeL (Dec 2025); Lloyd Hitchins was 0:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Men | 1:11:39 |
| London ExCeL | Dec 2025 | Open Men | 1:11:12 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Lloyd Hitchins at each race, oldest on the left; lower is faster.The best was 58:33 at London ExCeL (Dec 2025); Lloyd Hitchins was 3:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Men | 1:00:50 |
| London ExCeL | Dec 2025 | Doubles Men | 58:33 |
| Cardiff | Apr 2026 | Doubles Men | 1:04:03 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Lloyd Hitchins at each race, oldest on the left; lower is faster.The best was 1:05:14 at Cardiff (May 2025); Lloyd Hitchins was 0:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Mixed | 1:06:05 |
| Cardiff | May 2025 | Doubles Mixed | 1:05:14 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 4 races
379th of 2,268 Doubles Men (faster than 83%). Against the 68 who finished around 1:03:31: most time gained on farmers carry (0:09), most lost on wall balls (0:37). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:14 | faster than 59% |
| SkiErg: | 4:11 | 4:05 | faster than 35% |
| Run 2: | 4:17 | 4:47 | faster than 78% |
| Sled push: | 1:58 | 1:50 | faster than 34% |
| Run 3: | 4:19 | 5:06 | faster than 88% |
| Sled pull: | 2:33 | 2:57 | faster than 80% |
| Run 4: | 4:21 | 5:06 | faster than 87% |
| Burpee broad jump: | 2:48 | 3:23 | faster than 81% |
| Run 5: | 4:32 | 5:14 | faster than 82% |
| Row: | 4:18 | 4:30 | faster than 75% |
| Run 6: | 4:35 | 5:25 | faster than 88% |
| Farmers carry: | 1:45 | 2:06 | faster than 89% |
| Run 7: | 4:16 | 4:53 | faster than 81% |
| Sandbag lunges: | 3:06 | 3:27 | faster than 72% |
| Run 8: | 5:00 | 5:52 | faster than 85% |
| Wall balls: | 4:29 | 4:16 | faster than 39% |
| Roxzone †: | 2:37 | ||
| Runs (8 km) | 36:18 | 41:51 | faster than 84% |
| Stations (8) | 25:08 | ||
| Finish | 1:04:03 | 1:12:23 | 379th of 2,268 · faster than 83% |
959th of 5,554 Open Men (faster than 82%). Against the 170 who finished around 1:10:14: most time gained on burpee broad jump (0:55), most lost on wall balls (3:20). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:36 | 3:13 | faster than 93% |
| SkiErg: | 4:34 | 4:50 | faster than 80% |
| Run 2: | 3:20 | 3:46 | faster than 81% |
| Sled push: | 2:21 | 2:48 | faster than 84% |
| Run 3: | 3:29 | 4:00 | faster than 83% |
| Sled pull: | 3:26 | 4:47 | faster than 96% |
| Run 4: | 3:26 | 4:02 | faster than 85% |
| Burpee broad jump: | 3:20 | 5:30 | faster than 95% |
| Run 5: | 3:40 | 4:09 | faster than 77% |
| Row: | 4:23 | 4:56 | faster than 96% |
| Run 6: | 3:45 | 4:04 | faster than 70% |
| Farmers carry: | 1:21 | 2:03 | faster than 98% |
| Run 7: | 3:46 | 4:05 | faster than 70% |
| Sandbag lunges: | 3:48 | 5:09 | faster than 90% |
| Run 8: | 5:23 | 5:55 | faster than 70% |
| Wall balls: | 8:47 | 7:20 | faster than 31% |
| Roxzone: | 9:54 | 11:44 | faster than 82% |
| Runs (8 km) | 29:22 | 33:23 | faster than 80% |
| Stations (8) | 32:00 | ||
| Finish | 1:11:12 | 1:23:09 | 959th of 5,554 · faster than 82% |
196th of 3,927 Doubles Men (faster than 95%). Against the 120 who finished around 58:35: most time gained on the eight runs (0:54), most lost on wall balls (1:05). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:42 | 3:18 | faster than 91% |
| SkiErg: | 4:10 | 4:19 | faster than 72% |
| Run 2: | 3:08 | 3:48 | faster than 92% |
| Sled push: | 1:47 | 1:45 | faster than 45% |
| Run 3: | 3:08 | 4:00 | faster than 96% |
| Sled pull: | 2:11 | 3:17 | faster than 99% |
| Run 4: | 3:09 | 4:03 | faster than 97% |
| Burpee broad jump: | 2:34 | 3:12 | faster than 84% |
| Run 5: | 3:11 | 4:08 | faster than 97% |
| Row: | 4:11 | 4:33 | faster than 90% |
| Run 6: | 3:16 | 4:06 | faster than 95% |
| Farmers carry: | 1:15 | 1:34 | faster than 95% |
| Run 7: | 3:09 | 4:07 | faster than 98% |
| Sandbag lunges: | 3:08 | 3:32 | faster than 73% |
| Run 8: | 4:18 | 5:39 | faster than 98% |
| Wall balls: | 4:58 | 4:34 | faster than 34% |
| Roxzone: | 8:26 | 11:04 | faster than 97% |
| Runs (8 km) | 25:58 | 33:15 | faster than 97% |
| Stations (8) | 24:14 | ||
| Finish | 58:33 | 1:11:24 | 196th of 3,927 · faster than 95% |
64th of 738 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:50 | 5:32 | faster than 84% |
| SkiErg: | 4:07 | 4:20 | faster than 80% |
| Run 2: | 4:27 | 5:08 | faster than 85% |
| Sled push: | 1:25 | 1:57 | faster than 98% |
| Run 3: | 4:40 | 5:24 | faster than 84% |
| Sled pull: | 2:43 | 3:50 | faster than 98% |
| Run 4: | 4:34 | 5:26 | faster than 88% |
| Burpee broad jump: | 2:40 | 3:54 | faster than 96% |
| Run 5: | 4:42 | 5:31 | faster than 86% |
| Row: | 4:27 | 4:45 | faster than 81% |
| Run 6: | 4:44 | 5:29 | faster than 83% |
| Farmers carry: | 1:23 | 1:47 | faster than 95% |
| Run 7: | 4:51 | 5:31 | faster than 82% |
| Sandbag lunges: | 3:03 | 3:44 | faster than 82% |
| Run 8: | 5:26 | 6:24 | faster than 84% |
| Wall balls: | 4:01 | 4:23 | faster than 68% |
| Roxzone †: | 3:11 | ||
| Runs (8 km) | 38:14 | 44:33 | faster than 85% |
| Stations (8) | 23:49 | ||
| Finish | 1:05:14 | 1:18:58 | 64th of 738 · faster than 91% |
103rd of 833 Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:55 | faster than 94% |
| SkiErg: | 3:55 | 4:03 | faster than 74% |
| Run 2: | 5:11 | 4:32 | faster than 21% |
| Sled push: | 1:38 | 1:38 | faster than 50% |
| Run 3: | 4:07 | 4:46 | faster than 87% |
| Sled pull: | 2:25 | 3:01 | faster than 91% |
| Run 4: | 4:01 | 4:49 | faster than 92% |
| Burpee broad jump: | 3:04 | 3:20 | faster than 65% |
| Run 5: | 3:58 | 4:57 | faster than 95% |
| Row: | 4:23 | 4:26 | faster than 56% |
| Run 6: | 4:00 | 4:52 | faster than 94% |
| Farmers carry: | 1:18 | 1:34 | faster than 91% |
| Run 7: | 4:02 | 4:54 | faster than 93% |
| Sandbag lunges: | 3:10 | 3:13 | faster than 54% |
| Run 8: | 4:32 | 5:36 | faster than 94% |
| Wall balls: | 3:53 | 4:08 | faster than 67% |
| Roxzone †: | 3:10 | ||
| Runs (8 km) | 33:54 | 39:37 | faster than 88% |
| Stations (8) | 23:46 | ||
| Finish | 1:00:50 | 1:09:31 | 103rd of 833 · faster than 87% |
230th of 1,322 Open Men (faster than 82%). Against the 39 who finished around 1:10:37: most time gained on sled pull (1:10), most lost on wall balls (2:28). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 5:03 | faster than 94% |
| SkiErg: | 4:22 | 4:30 | faster than 71% |
| Run 2: | 3:52 | 4:32 | faster than 87% |
| Sled push: | 2:56 | 2:59 | faster than 53% |
| Run 3: | 4:17 | 4:51 | faster than 79% |
| Sled pull: | 2:38 | 4:19 | fastest in the field |
| Run 4: | 4:13 | 4:52 | faster than 81% |
| Burpee broad jump: | 4:02 | 5:14 | faster than 83% |
| Run 5: | 4:30 | 5:02 | faster than 76% |
| Row: | 4:35 | 4:48 | faster than 75% |
| Run 6: | 4:19 | 4:55 | faster than 79% |
| Farmers carry: | 1:24 | 2:01 | faster than 97% |
| Run 7: | 4:19 | 4:53 | faster than 78% |
| Sandbag lunges: | 4:22 | 5:01 | faster than 72% |
| Run 8: | 4:50 | 5:32 | faster than 77% |
| Wall balls: | 7:32 | 6:06 | faster than 26% |
| Roxzone: | 5:34 | 6:50 | faster than 79% |
| Runs (8 km) | 34:20 | 39:51 | faster than 83% |
| Stations (8) | 31:51 | ||
| Finish | 1:11:39 | 1:22:33 | 230th of 1,322 · faster than 82% |
104th of 742 Doubles Mixed (faster than 86%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:52 | 5:37 | faster than 85% |
| SkiErg: | 4:01 | 4:15 | faster than 82% |
| Run 2: | 4:27 | 4:58 | faster than 78% |
| Sled push: | 1:59 | 2:01 | faster than 55% |
| Run 3: | 4:34 | 5:11 | faster than 80% |
| Sled pull: | 2:43 | 3:25 | faster than 90% |
| Run 4: | 4:37 | 5:13 | faster than 79% |
| Burpee broad jump: | 2:31 | 3:15 | faster than 87% |
| Run 5: | 4:45 | 5:17 | faster than 78% |
| Row: | 4:27 | 4:38 | faster than 70% |
| Run 6: | 4:37 | 5:14 | faster than 79% |
| Farmers carry: | 1:22 | 1:42 | faster than 93% |
| Run 7: | 4:44 | 5:14 | faster than 76% |
| Sandbag lunges: | 3:12 | 3:39 | faster than 73% |
| Run 8: | 4:46 | 5:34 | faster than 83% |
| Wall balls: | 4:04 | 4:02 | faster than 47% |
| Roxzone: | 4:31 | 6:29 | faster than 96% |
| Runs (8 km) | 37:18 | 42:22 | faster than 82% |
| Stations (8) | 24:19 | ||
| Finish | 1:06:05 | 1:16:20 | 104th of 742 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lloyd has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Copenhagen 2025 · best of 2 | 4:34 |
| Sled push | 2:21 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 2:38 | Copenhagen 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:20 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 4:23 | London ExCeL 2025 · best of 2 | 4:53 |
| Farmers carry | 1:21 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:48 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 7:32 | Copenhagen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 29:22 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 5:34 | Copenhagen 2025 · best of 2 | 7:23 |
How to read
Each station's best across Lloyd's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dominic Spayne3 races
- Sophie Parker2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Lloyd sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Wall balls (faster than 31%).
See the numbers
| Part | Lloyd: faster than |
|---|---|
| Ski | 81% |
| Push | 84% |
| Pull | 97% |
| BBJ | 96% |
| Row | 96% |
| Carry | 99% |
| Lunges | 90% |
| Wall balls | 31% |
| Roxzone | 83% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lloyd beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Wall balls (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lloyd's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:01 faster); weakest: Wall balls (1:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lloyd against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lloyd: 29:25 running, 31:59 at the stations and 9:54 in the roxzone; the longest station was the wall balls (8:47).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Lloyd | Typical Open Men |
|---|---|---|
| Run 1 | 2:36 | 3:13 |
| SkiErg | 4:34 | 4:50 |
| Run 2 | 3:20 | 3:46 |
| Sled push | 2:21 | 2:48 |
| Run 3 | 3:29 | 4:00 |
| Sled pull | 3:26 | 4:47 |
| Run 4 | 3:26 | 4:02 |
| Burpee broad jump | 3:20 | 5:30 |
| Run 5 | 3:40 | 4:09 |
| Row | 4:23 | 4:56 |
| Run 6 | 3:45 | 4:04 |
| Farmers carry | 1:21 | 2:03 |
| Run 7 | 3:46 | 4:05 |
| Sandbag lunges | 3:48 | 5:09 |
| Run 8 | 5:23 | 5:55 |
| Wall balls | 8:47 | 7:20 |
| Roxzone | 9:54 | 11:44 |
| Finish | 1:11:12 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:27 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
