GBR Lloyd Hitchins
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:11:12 (London ExCeL 2025) · Doubles Men 0:58:33 (London ExCeL 2025) · Doubles Mixed 1:05:14 (Cardiff May 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 30 Apr 2026team: Dominic Spayne, Lloyd Hitchinswhat the whole field did → | Doubles Men · team 35-39 | 1:04:03 | top 17% 378/2,268 | 36:18 | 25:08 | 2:37 | splitsSkiErg4:11Sled push1:58Sled pull2:33Burpee broad jump2:48Row4:18Farmers carry1:45Sandbag lunges3:06Wall balls4:29Run 15:03Run 24:17Run 34:19Run 44:21Run 54:32Run 64:35Run 74:16Run 85:00Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:11:12 | top 18% 958/5,554 | 29:22* | 32:00* | 9:54 | splitsSkiErg4:34Sled push2:21Sled pull3:26Burpee broad jump3:20Row4:23Farmers carry1:21Sandbag lunges3:48Wall balls8:47Run 12:36Run 23:20Run 33:29Run 43:26Run 53:40Run 63:45Run 73:46Run 85:23Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Dominic Spayne, Lloyd Hitchinswhat the whole field did → | Doubles Men · team 35-39 | 0:58:33 | top 5% 194/3,927 | 25:58* | 24:14* | 8:26 | splitsSkiErg4:10Sled push1:47Sled pull2:11Burpee broad jump2:34Row4:11Farmers carry1:15Sandbag lunges3:08Wall balls4:58Run 12:42Run 23:08Run 33:08Run 43:09Run 53:11Run 63:16Run 73:09Run 84:18Full report for this race → |
| Cardiff May 2025 31 May 2025team: Lloyd Hitchins, Sophie Parkerwhat the whole field did → | Doubles Mixed · team U29 | 1:05:14 | top 9% 64/738 | 38:14 | 23:49 | 3:11 | splitsSkiErg4:07Sled push1:25Sled pull2:43Burpee broad jump2:40Row4:27Farmers carry1:23Sandbag lunges3:03Wall balls4:01Run 14:50Run 24:27Run 34:40Run 44:34Run 54:42Run 64:44Run 74:51Run 85:26Full report for this race → |
| Cardiff May 2025 30 May 2025team: Dominic Spayne, Lloyd Hitchinswhat the whole field did → | Doubles Men · team 30-39 | 1:00:50 | top 13% 103/833 | 33:54 | 23:46 | 3:10 | splitsSkiErg3:55Sled push1:38Sled pull2:25Burpee broad jump3:04Row4:23Farmers carry1:18Sandbag lunges3:10Wall balls3:53Run 14:03Run 25:11Run 34:07Run 44:01Run 53:58Run 64:00Run 74:02Run 84:32Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Sophie Parker, Lloyd Hitchinswhat the whole field did → | Doubles Mixed · team U29 | 1:06:05 | top 15% 104/742 | 37:18 | 24:19 | 4:31 | splitsSkiErg4:01Sled push1:59Sled pull2:43Burpee broad jump2:31Row4:27Farmers carry1:22Sandbag lunges3:12Wall balls4:04Run 14:52Run 24:27Run 34:34Run 44:37Run 54:45Run 64:37Run 74:44Run 84:46Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 30-34 | 1:11:39 | top 18% 229/1,322 | 34:20 | 31:51 | 5:34 | splitsSkiErg4:22Sled push2:56Sled pull2:38Burpee broad jump4:02Row4:35Farmers carry1:24Sandbag lunges4:22Wall balls7:32Run 14:03Run 23:52Run 34:17Run 44:13Run 54:30Run 64:19Run 74:19Run 84:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lloyd against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:27 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
