GBR Lloyd Francis
4 HYROX races over 2 seasons, all in a team with 4 partners. Best times: Doubles Mixed 1:12:30 (London 2024) · Doubles Men 1:08:24 (Birmingham 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Lloyd Francis, Llewela Franciswhat the whole field did → | Doubles Mixed · team 35-39 | 1:36:35 | 1852nd of 2,111351st of 396 aged 35-39 | 56:14 | 33:50 | 6:34 | View results | See splits Hide splitsSkiErg4:48faster than 4%Sled push2:07fastest 43%Sled pull4:05faster than 25%Burpee broad jump4:59faster than 11%Row4:54faster than 32%Farmers carry2:05faster than 24%Sandbag lunges4:28faster than 33%Wall balls6:24faster than 12%Runs (8 km)56:14faster than 9%Roxzone6:34faster than 31%Run 15:45faster than 29%Run 27:18faster than 3%Run 37:28faster than 3%Run 47:33faster than 3%Run 57:35faster than 4%Run 67:03faster than 7%Run 77:05faster than 7%Run 86:31fastest 27%Full report for this race → |
| London 2024 29 Nov 2024team: Lloyd Francis, Rhys Franciswhat the whole field did → | Doubles Mixed · team U29 | 1:12:30 | top 22% 282/1,316116th of 420 aged U29 | 38:14 | 27:25 | 6:56 | View results | See splits Hide splitsSkiErg4:17faster than 41%Sled push2:07fastest 40%Sled pull3:24fastest 18%Burpee broad jump3:13fastest 29%Row4:38fastest 38%Farmers carry1:28fastest 9%Sandbag lunges3:09fastest 15%Wall balls5:09faster than 24%Runs (8 km)38:14fastest 18%Roxzone6:56fastest 29%Run 15:58fastest 23%Run 24:16fastest 17%Run 34:27fastest 15%Run 44:33fastest 18%Run 54:50fastest 26%Run 64:34fastest 16%Run 74:38fastest 19%Run 85:01fastest 22%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Hannah Trueman, Lloyd Franciswhat the whole field did → | Doubles Mixed · team U29 | 1:16:02 | top 47% 191/41063rd of 137 aged U29 | 43:17 | 27:00 | 5:50 | View results | See splits Hide splitsSkiErg4:00fastest 35%Sled push2:00faster than 22%Sled pull3:31faster than 47%Burpee broad jump3:39faster than 31%Row4:30fastest 43%Farmers carry1:34fastest 33%Sandbag lunges3:28fastest 35%Wall balls4:18faster than 46%Runs (8 km)43:17fastest 44%Roxzone5:50faster than 39%Run 13:55fastest 50%Run 25:27faster than 49%Run 35:33fastest 44%Run 45:34fastest 45%Run 55:38fastest 41%Run 65:51faster than 44%Run 75:34fastest 40%Run 85:47fastest 41%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Lloyd Francis, Tom Ogilviewhat the whole field did → | Doubles Men · team U29 | 1:08:24 | top 34% 442/1,317152nd of 332 aged U29 | 37:24 | 24:54 | 6:11 | View results | See splits Hide splitsSkiErg3:54fastest 48%Sled push1:40fastest 39%Sled pull3:04faster than 46%Burpee broad jump2:28fastest 18%Row4:20fastest 44%Farmers carry1:46faster than 25%Sandbag lunges3:01fastest 32%Wall balls4:41faster than 21%Runs (8 km)37:24fastest 29%Roxzone6:11fastest 36%Run 15:23fastest 50%Run 24:29fastest 41%Run 34:31fastest 27%Run 44:35fastest 28%Run 54:29fastest 19%Run 64:33fastest 25%Run 74:35fastest 27%Run 84:54fastest 35%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lloyd has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Manchester 2024 · best of 3 | 4:20 |
| Sled push | 2:00 | Manchester 2024 · best of 3 | 2:11 |
| Sled pull | 3:24 | London 2024 · best of 3 | 3:59 |
| Burpee broad jump | 3:13 | London 2024 · best of 3 | 3:35 |
| Row | 4:30 | Manchester 2024 · best of 3 | 4:47 |
| Farmers carry | 1:28 | London 2024 · best of 3 | 1:50 |
| Sandbag lunges | 3:09 | London 2024 · best of 3 | 4:03 |
| Wall balls | 4:18 | Manchester 2024 · best of 3 | 4:34 |
| Runs (8 km) | 38:14 | London 2024 · best of 3 | 45:36 |
| Roxzone | 5:50 | Manchester 2024 · best of 3 | 7:11 |
Each station's best across Lloyd's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Hannah Trueman1 race
- Llewela Francis1 race
- Rhys Francis1 race
- Tom Ogilvie1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London 2024, against 1,316 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lloyd against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:44 against the typical Doubles Mixed finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
