NED Liza Oosterhoff
11 HYROX races over 3 seasons, all in a team with 7 partners. Best times: Doubles Mixed 1:03:47 (Maastricht 2026) · Doubles Women 1:05:21 (Rotterdam 2025) · Pro Doubles Women 1:05:31 (Heerenveen 2026).
Best Doubles Mixed time1:03:47Maastricht 2026
Best Doubles Mixed place63rdof 1,366 · Maastricht 2026
Latest race1:03:47Maastricht 2026 · Doubles Mixed with Martin PolakLiza's best Doubles Mixed time so far
Strongest part of the raceSled pushfaster than 97% of Doubles Mixed at Maastricht 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:04:001:06:001:08:001:10:001:12:00 best 1:03:47
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:06:001:07:001:08:00 best 1:05:21 best 1:05:21 · Rotterdam
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:06:001:08:001:10:001:12:00 best 1:05:31
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Martin Polak, Liza Oosterhoffwhat the whole field did → | Doubles Mixed · team 30-34 | 1:03:47 | top 5% 63/1,36619th of 278 aged 30-34 | 34:33 | 23:58 | 5:22 | View results | See splits Hide splitsSkiErg3:53fastest 6%Sled push1:34fastest 3%Sled pull2:42fastest 3%Burpee broad jump2:31fastest 5%Row4:24fastest 10%Farmers carry1:41fastest 23%Sandbag lunges3:10fastest 12%Wall balls4:03fastest 28%Runs (8 km)34:33fastest 6%Roxzone5:22fastest 4%Run 13:24fastest 12%Run 24:17fastest 9%Run 34:25fastest 7%Run 44:23fastest 6%Run 54:23fastest 5%Run 64:28fastest 6%Run 74:32fastest 7%Run 84:44fastest 6%Full report for this race → |
| Maastricht 2026 17 Sept 2026team: Liza Oosterhoff, Nyima Zoutenbierwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:12:16 | top 24% 48/20311th of 47 aged 30-34 | 37:42 | 28:02 | 6:36 | View results | See splits Hide splitsSkiErg4:10fastest 16%Sled push2:19fastest 40%Sled pull4:16fastest 49%Burpee broad jump2:28fastest 3%Row4:37fastest 15%Farmers carry1:46fastest 20%Sandbag lunges3:59fastest 40%Wall balls4:27faster than 37%Runs (8 km)37:42fastest 25%Roxzone6:36fastest 36%Run 13:47fastest 44%Run 24:33fastest 25%Run 34:49fastest 25%Run 44:45fastest 23%Run 54:55fastest 26%Run 65:02fastest 31%Run 74:39fastest 15%Run 85:15fastest 24%Full report for this race → |
| Heerenveen 2026 14 May 2026team: Liza Oosterhoff, Rachèl Akkermanswhat the whole field did → | Pro Doubles Women · team 25-29 | 1:05:31 | top 11% 24/23110th of 65 aged 25-29 | 33:15 | 26:53 | 5:27 | View results | See splits Hide splitsSkiErg4:13fastest 27%Sled push2:07fastest 13%Sled pull3:20fastest 15%Burpee broad jump3:30fastest 38%Row4:31fastest 15%Farmers carry1:38fastest 7%Sandbag lunges3:25fastest 24%Wall balls4:09faster than 46%Runs (8 km)33:15fastest 10%Roxzone5:27fastest 5%Run 13:56fastest 12%Run 24:05fastest 15%Run 34:11fastest 11%Run 44:09fastest 10%Run 54:04fastest 5%Run 64:11fastest 10%Run 74:16fastest 11%Run 84:27fastest 10%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Liza Oosterhoff, Gert de Jongwhat the whole field did → | Doubles Mixed · team 35-39 | 1:06:24 | top 6% 126/2,21322nd of 344 aged 35-39 | 35:02 | 26:37 | 4:49 | View results | See splits Hide splitsSkiErg4:14fastest 13%Sled push2:01faster than 44%Sled pull2:30fastest 2%Burpee broad jump3:30fastest 38%Row4:31fastest 19%Farmers carry1:43fastest 33%Sandbag lunges3:55fastest 41%Wall balls4:13fastest 29%Runs (8 km)35:02fastest 5%Roxzone4:49fastest 5%Run 14:32fastest 10%Run 24:11fastest 7%Run 34:18fastest 4%Run 44:18fastest 4%Run 54:16fastest 4%Run 64:18fastest 5%Run 74:18fastest 4%Run 84:54fastest 5%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Liza Oosterhoff, Rick Veldmeijerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:14 | top 10% 213/2,25955th of 525 aged 30-34 | 35:03 | 26:14 | 5:04 | View results | See splits Hide splitsSkiErg4:01fastest 22%Sled push1:47fastest 10%Sled pull3:33fastest 29%Burpee broad jump3:27fastest 48%Row4:26fastest 25%Farmers carry1:35fastest 27%Sandbag lunges3:35fastest 37%Wall balls3:50fastest 13%Runs (8 km)35:03fastest 8%Roxzone5:04fastest 10%Run 13:40fastest 17%Run 24:23fastest 11%Run 34:25fastest 8%Run 44:28fastest 9%Run 54:20fastest 5%Run 64:32fastest 10%Run 74:29fastest 8%Run 84:50fastest 8%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Inga Michejenko, Liza Oosterhoffwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:13:10 | top 19% 30/1615th of 25 aged 35-39 | 37:39 | 31:39 | 3:56 | View results | See splits Hide splitsSkiErg4:25fastest 40%Sled push2:22fastest 11%Sled pull5:05faster than 21%Burpee broad jump3:33fastest 36%Row4:58faster than 41%Farmers carry1:53fastest 30%Sandbag lunges4:07faster than 40%Wall balls5:16faster than 20%Runs (8 km)37:39fastest 9%Roxzone3:56fastest 9%Run 14:21fastest 13%Run 24:45fastest 12%Run 35:00fastest 12%Run 44:49fastest 8%Run 54:55fastest 7%Run 65:03fastest 11%Run 75:03fastest 12%Run 83:46fastest 8%Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Rick Veldmeijer, Liza Oosterhoffwhat the whole field did → | Doubles Mixed · team 30-34 | 1:12:41 | top 13% 133/1,02643rd of 241 aged 30-34 | 38:28 | 28:25 | 5:53 | View results | See splits Hide splitsSkiErg4:07fastest 27%Sled push1:52fastest 40%Sled pull4:12fastest 49%Burpee broad jump3:38fastest 39%Row4:26fastest 14%Farmers carry1:42fastest 30%Sandbag lunges4:23faster than 37%Wall balls4:05fastest 12%Runs (8 km)38:28fastest 12%Roxzone5:53fastest 8%Run 14:34fastest 14%Run 24:24fastest 11%Run 34:47fastest 13%Run 44:46fastest 12%Run 54:52fastest 10%Run 64:50fastest 11%Run 74:53fastest 12%Run 85:25fastest 19%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Liza Oosterhoff, Nyima Zoutenbierwhat the whole field did → | Doubles Women · team 30-39 | 1:06:11 | 9th of 8585th of 297 aged 30-39 | 36:00 | 24:20 | 5:55 | View results | See splits Hide splitsSkiErg4:22fastest 13%Sled push1:17fastest 2%Sled pull3:02fastest 6%Burpee broad jump3:09fastest 5%Row4:27fastest 1%Farmers carry1:37fastest 14%Sandbag lunges2:55fastest 8%Wall balls3:31fastest 8%Runs (8 km)36:00fastest 2%Roxzone5:55fastest 1%Run 14:09fastest 3%Run 24:14fastest 2%Run 34:39fastest 4%Run 44:29fastest 2%Run 54:37fastest 2%Run 64:31fastest 1%Run 74:35fastest 1%Run 84:49fastest 1%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Liza Oosterhoff, Nyima Zoutenbierwhat the whole field did → | Doubles Women · team 30-39 | 1:08:13 | top 3% 15/7127th of 286 aged 30-39 | 33:48 | 26:36 | 7:49† | View results | See splits Hide splitsSkiErg4:25fastest 14%Sled push1:19fastest 17%Sled pull4:11fastest 40%Burpee broad jump3:10fastest 7%Row4:33fastest 4%Farmers carry1:44fastest 31%Sandbag lunges3:10fastest 22%Wall balls4:04faster than 45%Runs (8 km)33:48fastest 1%Roxzone7:49Run 15:48fastest 3%Run 23:47fastest 1%Run 33:57fastest 1%Run 43:54fastest 1%Run 53:59fastest 1%Run 64:03fastest 1%Run 74:05fastest 2%Run 84:15fastest 1%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Nyima Zoutenbier, Liza Oosterhoffwhat the whole field did → | Doubles Women · team 30-39 | 1:05:21 | top 1% 11/1,1496th of 441 aged 30-39 | 36:01 | 25:05 | 4:20 | View results | See splits Hide splitsSkiErg4:20fastest 16%Sled push1:28fastest 20%Sled pull3:14fastest 8%Burpee broad jump3:07fastest 6%Row4:26fastest 2%Farmers carry1:35fastest 17%Sandbag lunges3:01fastest 22%Wall balls3:54faster than 45%Runs (8 km)36:01fastest 1%Roxzone4:20fastest 1%Run 14:46fastest 3%Run 24:20fastest 1%Run 34:27fastest 1%Run 44:23fastest 1%Run 54:28fastest 1%Run 64:33fastest 1%Run 74:29fastest 1%Run 84:39fastest 1%Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Liza Oosterhoff, Nyima Zoutenbierwhat the whole field did → | Doubles Women | 1:05:56 | top 2% 12/665 | 37:20* | 24:54* | 6:08 | View results | See splits Hide splitsSkiErg4:18fastest 11%Sled push1:25fastest 27%Sled pull3:16fastest 28%Burpee broad jump3:13fastest 18%Row4:52fastest 31%Farmers carry1:34fastest 27%Sandbag lunges2:34fastest 6%Wall balls3:42fastest 37%Runs (8 km)37:20fastest 18%Roxzone6:08fastest 27%Run 16:16fastest 4%Run 23:38fastest 1%Run 34:14fastest 2%Run 44:09fastest 1%Run 5—Run 64:19fastest 3%Run 75:32fastest 38%Run 84:15fastest 2%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Best splits · Doubles Mixed
The fastest Liza has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Maastricht 2026 · best of 4 | 4:20 |
| Sled push | 1:34 | Maastricht 2026 · best of 4 | 2:11 |
| Sled pull | 2:30 | Rotterdam 2026 · best of 4 | 3:59 |
| Burpee broad jump | 2:31 | Maastricht 2026 · best of 4 | 3:35 |
| Row | 4:24 | Maastricht 2026 · best of 4 | 4:47 |
| Farmers carry | 1:35 | Amsterdam 2026 · best of 4 | 1:50 |
| Sandbag lunges | 3:10 | Maastricht 2026 · best of 4 | 4:03 |
| Wall balls | 3:50 | Amsterdam 2026 · best of 4 | 4:34 |
| Runs (8 km) | 34:33 | Maastricht 2026 · best of 4 | 45:36 |
| Roxzone | 4:49 | Rotterdam 2026 · best of 4 | 7:11 |
Each station's best across Liza's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
7 team partners
- Nyima Zoutenbier4 races
- Rick Veldmeijer2 races
- Gert de Jong1 race
- Inga Michejenko1 race
- Martin Polak1 race
- Nyima Zoutenbier1 race
- Rachèl Akkermans1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Station profile · best Doubles Mixed race
Full race report →Maastricht 2026, against 1,366 Doubles Mixed
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 95%
Sled push faster than 97%
Sled pull faster than 97%
Burpee broad jump faster than 96%
Row faster than 90%
Farmers carry faster than 77%
Sandbag lunges faster than 89%
Wall balls faster than 72%
Roxzone faster than 96%
Runs (8 km) faster than 94%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:23 faster
Sled push 0:29 faster
Sled pull 1:06 faster
Burpee broad jump 1:15 faster
Row 0:26 faster
Farmers carry 0:10 faster
Sandbag lunges 0:55 faster
Wall balls 0:25 faster
Roxzone 2:28 faster
Runs (8 km) 10:43 faster
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liza against the typical Doubles Mixed finisher
Liza1:03:47
Typical Doubles Mixed1:22:12
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:03:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
