Athlete · Open Women · 40-44 ·

GBR

Liz Wormald-James

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:33:30 (Copenhagen 2025) · Doubles Women 1:21:40 (London ExCeL 2025) · Doubles Mixed 1:31:02 (Cardiff 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:33:30 Open Women time · Copenhagen 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

445th of 657 Open Women place · Copenhagen 2025 among Open Women finishers there

1:31:02 latest race · Cardiff 2026 first Doubles Mixed race Doubles Mixed with Ross Wormald

Sled pull strongest segment · Copenhagen 2025 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:30Copenhagen 2025 · 1 race Doubles Women1:21:40London ExCeL 2025 · 3 races · with Annie Mountain Doubles Mixed1:31:02Cardiff 2026 · 1 race · with Ross Wormald

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:00 best 1:21:40 best 1:21:40 · London ExCeL

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Liz Wormald-james, Ross Wormaldwhat the whole field did →	Doubles Mixed · team 45-49	1:31:02	1832nd of 2,365	53:50	31:23	5:49	splits SkiErg4:34Sled push1:56Sled pull3:17Burpee broad jump4:03Row5:07Farmers carry2:32Sandbag lunges4:29Wall balls5:25Run 16:42Run 25:56Run 36:06Run 46:11Run 56:21Run 66:54Run 76:34Run 89:09Full report for this race →
London ExCeL 2025 4 Dec 2025team: Annie Mountain, Liz Wormald-Jameswhat the whole field did →	Doubles Women · team 35-39	1:21:40	top 42% 1441/3,491	39:41*	28:04*	13:59	splits SkiErg4:58Sled push1:47Sled pull3:34Burpee broad jump3:24Row5:04Farmers carry1:35Sandbag lunges3:11Wall balls4:31Run 14:08Run 24:33Run 34:37Run 44:46Run 54:52Run 64:56Run 74:58Run 86:55Full report for this race →
Valencia 2025 17 Oct 2025team: Karen Howe, Liz Wormald-Jameswhat the whole field did →	Doubles Women · team 40-44	1:28:03	417th of 770	51:13	29:09	7:46	splits SkiErg4:41Sled push1:49Sled pull4:01Burpee broad jump3:36Row5:03Farmers carry1:57Sandbag lunges3:50Wall balls4:12Run 16:30Run 25:57Run 36:03Run 46:10Run 56:16Run 66:26Run 76:45Run 87:09Full report for this race →
London 2025 2 May 2025team: Liz Wormald-James, Kellie Rogerswhat the whole field did →	Doubles Women · team 30-39	1:25:44	627th of 1,118	50:54	27:49	7:05	splits SkiErg4:37Sled push1:54Sled pull3:26Burpee broad jump3:41Row4:47Farmers carry2:02Sandbag lunges3:32Wall balls3:50Run 16:14Run 25:49Run 36:02Run 46:03Run 56:09Run 66:11Run 76:05Run 88:26Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Women · 40-44	1:33:30	445th of 657	48:05	37:07	8:24	splits SkiErg5:06Sled push2:50Sled pull4:15Burpee broad jump5:46Row5:23Farmers carry2:36Sandbag lunges4:31Wall balls6:40Run 16:08Run 25:20Run 35:28Run 45:34Run 56:04Run 65:56Run 76:11Run 87:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lizedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 37%

Sled pull faster than 76%

Burpee broad jump faster than 56%

Row faster than 45%

Farmers carry faster than 15%

Sandbag lunges faster than 55%

Wall balls faster than 29%

Roxzone faster than 23%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:11 slower

Sled pull 0:39 faster

Burpee broad jump 0:14 faster

Row 0:05 slower

Farmers carry 0:31 slower

Sandbag lunges 0:08 faster

Wall balls 0:56 slower

Roxzone 1:21 slower

Runs (8 km) 4:45 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liz against the typical Open Women finisher

Liz1:33:30

6:085:065:202:505:284:155:345:466:045:235:562:366:114:317:306:408:24

Typical Open Women1:26:43

5:355:095:032:395:164:545:196:005:265:185:212:055:184:395:545:447:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:21 against the typical Open Women finisher at Copenhagen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown