Athlete · Pro Women · 45-49 ·

GBR

Liz Jardine

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:40:37 (Barcelona 2025) · Doubles Women 1:23:30 (Cardiff 2026) · Pro Doubles Women 1:39:39 (Manchester 2024).

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1:40:37 Pro Women time · Barcelona 2025 also raced Doubles Women, Pro Doubles Women: each has its own best below

140th of 162 Pro Women place · Barcelona 2025 among Pro Women finishers there

1:23:30 latest race · Cardiff 2026 best Doubles Women time so far Doubles Women with karen Taylor-Ronson

Farmers carry strongest segment · Barcelona 2025 faster than 31% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:40:37Barcelona 2025 · 1 race Doubles Women1:23:30Cardiff 2026 · 3 races · with karen Taylor-Ronson Pro Doubles Women1:39:39Manchester 2024 · 1 race · with Karen Taylor-Ronson

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:00 best 1:23:30 best 1:23:30 · Cardiff

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 2 May 2026team: Liz Jardine, karen Taylor-Ronsonwhat the whole field did →	Doubles Women · team 50-54	1:23:30	top 43% 1040/2,444	45:30	34:28	3:32	splits SkiErg4:45Sled push2:10Sled pull4:20Burpee broad jump5:18Row5:24Farmers carry2:30Sandbag lunges4:25Wall balls5:36Run 16:00Run 25:19Run 35:30Run 45:29Run 55:31Run 65:58Run 75:22Run 86:25Full report for this race →
Manchester 2026 23 Jan 2026team: Liz Jardine, Karen Taylor-Ronsonwhat the whole field did →	Doubles Women · team 50-54	1:23:47	top 41% 624/1,546	46:07	32:36	5:08	splits SkiErg4:34Sled push1:55Sled pull4:12Burpee broad jump5:05Row5:27Farmers carry1:56Sandbag lunges4:40Wall balls4:47Run 14:24Run 25:59Run 36:06Run 46:03Run 56:07Run 66:11Run 76:15Run 85:06Full report for this race →
Barcelona 2025 26 Apr 2025what the whole field did →	Pro Women · 45-49	1:40:37	140th of 162	42:09	51:22	7:12	splits SkiErg5:04Sled push4:45Sled pull7:38Burpee broad jump6:58Row5:58Farmers carry2:37Sandbag lunges6:49Wall balls11:33Run 14:29Run 24:59Run 35:24Run 45:11Run 55:23Run 65:23Run 75:43Run 85:40Full report for this race →
Manchester 2025 24 Jan 2025team: Liz Jardine, Karen Taylor-Ronsonwhat the whole field did →	Doubles Women · team 50-59	1:30:20	597th of 857	49:04	32:39	8:49	splits SkiErg4:40Sled push2:08Sled pull4:16Burpee broad jump4:21Row5:32Farmers carry2:07Sandbag lunges5:07Wall balls4:28Run 14:36Run 26:05Run 36:13Run 46:24Run 56:18Run 66:28Run 76:33Run 86:28Full report for this race →
Manchester 2024 9 Nov 2024team: Liz Jardine, Karen Taylor-Ronsonwhat the whole field did →	Pro Doubles Women · team 50-59	1:39:39	53rd of 55	50:05	41:52	7:47	splits SkiErg4:45Sled push3:18Sled pull6:32Burpee broad jump5:02Row5:28Farmers carry2:23Sandbag lunges7:00Wall balls7:24Run 14:22Run 26:16Run 36:26Run 46:34Run 56:26Run 66:33Run 76:36Run 86:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Barcelona 2025, against 162 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lizedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 15%

Sled pull faster than 14%

Burpee broad jump faster than 11%

Row faster than 3%

Farmers carry faster than 31%

Sandbag lunges faster than 10%

Wall balls faster than 4%

Roxzone faster than 22%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:53 slower

Sled pull 1:53 slower

Burpee broad jump 2:24 slower

Row 1:04 slower

Farmers carry 0:20 slower

Sandbag lunges 1:56 slower

Wall balls 5:45 slower

Roxzone 1:25 slower

Runs (8 km) 4:22 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liz against the typical Pro Women finisher

Liz1:40:37

4:295:044:594:455:247:385:116:585:235:585:232:375:436:495:4011:337:12

Typical Pro Women1:20:33

4:094:434:333:524:505:454:484:344:544:544:472:174:544:535:055:485:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:45 against the typical Pro Women finisher at Barcelona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:40:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown