GBR Liz Hawkins
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:25:52 (Stockholm 2024) · Doubles Women 1:28:39 (London 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 24 Oct 2025what the whole field did → | Open Women · 45-49 | 1:33:20 | top 50% 975/1,957 | 46:39 | 39:20 | 7:24 | splitsSkiErg5:52Sled push3:52Sled pull6:05Burpee broad jump4:56Row5:36Farmers carry2:33Sandbag lunges4:59Wall balls5:27Run 15:55Run 25:22Run 35:42Run 45:37Run 55:48Run 65:50Run 76:06Run 86:23Full report for this race → |
| Riga 2025 30 May 2025what the whole field did → | Open Women · 45-49 | 1:32:46 | 158th of 291 | 49:01 | 38:05 | 5:46 | splitsSkiErg5:49Sled push2:56Sled pull5:47Burpee broad jump6:11Row5:32Farmers carry2:14Sandbag lunges4:54Wall balls4:42Run 14:34Run 25:24Run 35:29Run 45:57Run 59:14Run 65:52Run 75:53Run 86:42Full report for this race → |
| London 2025 2 May 2025team: Liz Hawkins, Ele Braywhat the whole field did → | Doubles Women · team 40-49 | 1:28:39 | 738th of 1,118 | 51:19 | 30:21 | 7:03 | splitsSkiErg5:03Sled push1:58Sled pull4:13Burpee broad jump3:44Row5:06Farmers carry1:50Sandbag lunges4:10Wall balls4:17Run 16:17Run 25:50Run 35:48Run 45:53Run 56:29Run 66:10Run 76:23Run 88:33Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Women · 40-44 | 1:25:52 | top 35% 224/656 | 38:51 | 40:37 | 6:28 | splitsSkiErg5:44Sled push2:55Sled pull6:17Burpee broad jump5:40Row5:24Farmers carry2:09Sandbag lunges5:16Wall balls7:12Run 14:34Run 24:35Run 34:48Run 44:51Run 54:58Run 64:57Run 74:53Run 85:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm 2024, against 656 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liz against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:06 against the typical Open Women finisher at Stockholm 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
