AUS Liz Carlson
8 HYROX results (6 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:27:11 (Brisbane 2025) · Doubles Mixed 1:10:18 (Perth 2026).
Two results in one division at the same race (Open Women at Melbourne 2024): either two athletes called Liz Carlson, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 22 Aug 2026team: James Carlson, Liz Carlsonwhat the whole field did → | Doubles Mixed · team 35-39 | 1:10:18 | top 19% 181/955 | 39:58 | 26:15 | 4:05 | splitsSkiErg4:06Sled push1:58Sled pull3:13Burpee broad jump3:20Row4:28Farmers carry2:06Sandbag lunges3:16Wall balls3:48Run 14:07Run 25:07Run 35:15Run 45:23Run 55:24Run 65:27Run 74:50Run 84:29Full report for this race → |
| Sydney 2026 4 Jul 2026what the whole field did → | Open Women · 35-39 | 1:34:48 | 1147th of 2,043 | 45:18 | 40:29 | 9:06 | splitsSkiErg5:38Sled push2:49Sled pull4:54Burpee broad jump6:05Row5:25Farmers carry2:12Sandbag lunges6:12Wall balls7:14Run 15:03Run 25:25Run 35:50Run 45:23Run 55:21Run 65:19Run 75:27Run 87:34Full report for this race → |
| Brisbane (APAC Championship) 2026 11 Apr 2026team: James Carlson, Liz Carlsonwhat the whole field did → | Doubles Mixed · team 35-39 | 1:13:59 | top 37% 123/334 | 40:27 | 25:09 | 8:26 | splitsSkiErg4:19Sled push2:10Sled pull3:22Burpee broad jump3:00Row4:39Farmers carry1:48Sandbag lunges1:46Wall balls4:05Run 14:57Run 25:12Run 35:08Run 45:04Run 55:06Run 65:00Run 75:10Run 84:52Full report for this race → |
| Melbourne 2025 14 Dec 2025what the whole field did → | Open Women · 35-39 | 1:28:13 | top 44% 731/1,666 | 41:55 | 36:07 | 10:16 | splitsSkiErg5:16Sled push2:00Sled pull5:15Burpee broad jump5:16Row5:30Farmers carry2:11Sandbag lunges5:09Wall balls5:30Run 13:18Run 25:20Run 35:22Run 45:18Run 55:26Run 65:15Run 75:31Run 86:28Full report for this race → |
| Sydney 2025 6 Jul 2025what the whole field did → | Open Women · 35-39 | 1:40:32 | 1049th of 1,507 | 51:42 | 38:05 | 10:45 | splitsSkiErg5:02Sled push1:47Sled pull5:27Burpee broad jump6:13Row5:18Farmers carry2:03Sandbag lunges6:12Wall balls6:03Run 15:59Run 26:01Run 36:15Run 46:28Run 56:25Run 66:15Run 76:09Run 88:10Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Open Women · 35-39 | 1:27:11 | top 40% 336/853 | 41:07 | 38:19 | 7:48 | splitsSkiErg5:04Sled push2:39Sled pull5:28Burpee broad jump6:32Row5:12Farmers carry2:14Sandbag lunges5:31Wall balls5:39Run 13:08Run 25:26Run 35:27Run 45:32Run 55:22Run 65:22Run 75:27Run 85:26Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 35-39 | 1:31:08 | top 48% 723/1,536 | 42:41 | 39:12 | 9:19 | splitsSkiErg4:53Sled push1:59Sled pull6:43Burpee broad jump6:50Row5:13Farmers carry1:59Sandbag lunges5:07Wall balls6:28Run 13:00Run 25:20Run 35:42Run 45:36Run 55:30Run 65:33Run 75:49Run 86:16Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 35-39 | 1:35:32 | 901st of 1,536 | 48:02 | 39:33 | 8:01 | splitsSkiErg5:23Sled push2:22Sled pull6:22Burpee broad jump7:27Row5:33Farmers carry2:12Sandbag lunges6:02Wall balls4:12Run 15:53Run 25:37Run 35:58Run 46:00Run 56:07Run 65:54Run 76:01Run 86:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Brisbane 2025, against 853 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liz against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:36 against the typical Open Women finisher at Brisbane 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
