AUS Liz Carlson
8 HYROX races over 3 seasons: 6 solo, 2 in a team with 1 partner.
Two results in one division at the same race (Open Women at Melbourne 2024): either two athletes called Liz Carlson, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Liz Carlson at each race, oldest on the left; lower is faster.The best was 1:27:11 at Brisbane (Mar 2025); Liz Carlson was 0:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:35:32 |
| Melbourne | Jun 2024 | Open Women | 1:31:08 |
| Brisbane | Mar 2025 | Open Women | 1:27:11 |
| Sydney | Jul 2025 | Open Women | 1:40:32 |
| Melbourne | Dec 2025 | Open Women | 1:28:13 |
| Sydney | Jul 2026 | Open Women | 1:34:48 |
Each dot is one Open Women race; click one for that race's report.
This line shows the finish time of Liz Carlson at each race, oldest on the left; lower is faster.The best was 1:10:18 at Perth (Aug 2026); Liz Carlson was 3:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane (APAC Championship) | Apr 2026 | Doubles Mixed | 1:13:59 |
| Perth | Aug 2026 | Doubles Mixed | 1:10:18 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
181st of 955 Doubles Mixed (faster than 81%).
| Part | Time | Typical here | vs 955 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 4:22 | faster than 62% |
| SkiErg: | 4:06 | 4:11 | faster than 61% |
| Run 2: | 5:07 | 5:47 | faster than 76% |
| Sled push: | 1:58 | 2:01 | faster than 56% |
| Run 3: | 5:15 | 6:10 | faster than 82% |
| Sled pull: | 3:13 | 3:52 | faster than 84% |
| Run 4: | 5:23 | 6:13 | faster than 77% |
| Burpee broad jump: | 3:20 | 3:39 | faster than 62% |
| Run 5: | 5:24 | 6:19 | faster than 79% |
| Row: | 4:28 | 4:45 | faster than 77% |
| Run 6: | 5:27 | 6:15 | faster than 76% |
| Farmers carry: | 2:06 | 2:18 | faster than 73% |
| Run 7: | 4:50 | 5:42 | faster than 81% |
| Sandbag lunges: | 3:16 | 4:12 | faster than 84% |
| Run 8: | 4:29 | 5:15 | faster than 78% |
| Wall balls: | 3:48 | 4:26 | faster than 83% |
| Roxzone †: | 4:05 | ||
| Runs (8 km) | 39:58 | 46:12 | faster than 79% |
| Stations (8) | 26:15 | ||
| Finish | 1:10:18 | 1:21:45 | 181st of 955 · faster than 81% |
1,148th of 2,043 Open Women (faster than 43%). Against the 61 who finished around 1:34:21: most time gained on burpee broad jump (0:57), most lost on sandbag lunges (0:48). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 3:49 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 4:34 | faster than 24% |
| SkiErg: | 5:38 | 5:05 | faster than 12% |
| Run 2: | 5:25 | 4:58 | faster than 29% |
| Sled push: | 2:49 | 2:25 | faster than 23% |
| Run 3: | 5:50 | 5:11 | faster than 24% |
| Sled pull: | 4:54 | 5:06 | faster than 57% |
| Run 4: | 5:23 | 5:16 | faster than 45% |
| Burpee broad jump: | 6:05 | 6:55 | faster than 66% |
| Run 5: | 5:21 | 5:26 | faster than 53% |
| Row: | 5:25 | 5:19 | faster than 41% |
| Run 6: | 5:19 | 5:20 | faster than 50% |
| Farmers carry: | 2:12 | 2:04 | faster than 39% |
| Run 7: | 5:27 | 5:19 | faster than 44% |
| Sandbag lunges: | 6:12 | 5:13 | faster than 28% |
| Run 8: | 7:34 | 7:36 | faster than 50% |
| Wall balls: | 7:14 | 6:23 | faster than 35% |
| Roxzone: | 9:06 | 9:16 | faster than 53% |
| Runs (8 km) | 45:18 | 43:49 | faster than 42% |
| Stations (8) | 40:29 | ||
| Finish | 1:34:48 | 1:32:18 | 1148th of 2,043 · faster than 43% |
124th of 334 Doubles Mixed (faster than 63%).
| Part | Time | Typical here | vs 334 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:57 | 4:36 | faster than 33% |
| SkiErg: | 4:19 | 4:10 | faster than 32% |
| Run 2: | 5:12 | 5:04 | faster than 44% |
| Sled push: | 2:10 | 2:04 | faster than 40% |
| Run 3: | 5:08 | 5:26 | faster than 62% |
| Sled pull: | 3:22 | 3:48 | faster than 76% |
| Run 4: | 5:04 | 5:29 | faster than 64% |
| Burpee broad jump: | 3:00 | 3:30 | faster than 72% |
| Run 5: | 5:06 | 5:30 | faster than 69% |
| Row: | 4:39 | 4:37 | faster than 47% |
| Run 6: | 5:00 | 5:29 | faster than 69% |
| Farmers carry: | 1:48 | 1:44 | faster than 42% |
| Run 7: | 5:10 | 5:27 | faster than 63% |
| Sandbag lunges: | 1:46 | 3:48 | faster than 98% |
| Run 8: | 4:52 | 5:28 | faster than 74% |
| Wall balls: | 4:05 | 4:22 | faster than 64% |
| Roxzone: | 8:26 | 7:13 | faster than 29% |
| Runs (8 km) | 40:27 | 42:33 | faster than 61% |
| Stations (8) | 25:09 | ||
| Finish | 1:13:59 | 1:17:53 | 124th of 334 · faster than 63% |
731st of 1,666 Open Women (faster than 56%). Against the 52 who finished around 1:28:40: most time gained on sled push (0:42), most lost on the roxzone (0:40). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 4:17 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 3:18 | 3:00 | faster than 26% |
| SkiErg: | 5:16 | 5:04 | faster than 30% |
| Run 2: | 5:20 | 5:14 | faster than 45% |
| Sled push: | 2:00 | 2:31 | faster than 86% |
| Run 3: | 5:22 | 5:25 | faster than 53% |
| Sled pull: | 5:15 | 5:30 | faster than 58% |
| Run 4: | 5:18 | 5:30 | faster than 60% |
| Burpee broad jump: | 5:16 | 6:12 | faster than 70% |
| Run 5: | 5:26 | 5:39 | faster than 58% |
| Row: | 5:30 | 5:19 | faster than 34% |
| Run 6: | 5:15 | 5:38 | faster than 65% |
| Farmers carry: | 2:11 | 2:10 | faster than 48% |
| Run 7: | 5:31 | 5:33 | faster than 51% |
| Sandbag lunges: | 5:09 | 4:56 | faster than 43% |
| Run 8: | 6:28 | 6:37 | faster than 55% |
| Wall balls: | 5:30 | 5:57 | faster than 60% |
| Roxzone: | 10:16 | 9:51 | faster than 41% |
| Runs (8 km) | 41:55 | 42:42 | faster than 54% |
| Stations (8) | 36:07 | ||
| Finish | 1:28:13 | 1:30:38 | 731st of 1,666 · faster than 56% |
1,049th of 1,507 Open Women (faster than 30%). Against the 45 who finished around 1:40:44: most time gained on burpee broad jump (1:41), most lost on the eight runs (4:38). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 4:12 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 5:59 | 4:30 | faster than 3% |
| SkiErg: | 5:02 | 4:58 | faster than 42% |
| Run 2: | 6:01 | 4:54 | faster than 10% |
| Sled push: | 1:47 | 2:17 | faster than 91% |
| Run 3: | 6:15 | 5:08 | faster than 13% |
| Sled pull: | 5:27 | 5:40 | faster than 58% |
| Run 4: | 6:28 | 5:15 | faster than 12% |
| Burpee broad jump: | 6:13 | 6:37 | faster than 59% |
| Run 5: | 6:25 | 5:25 | faster than 17% |
| Row: | 5:18 | 5:18 | faster than 50% |
| Run 6: | 6:15 | 5:18 | faster than 19% |
| Farmers carry: | 2:03 | 2:17 | faster than 76% |
| Run 7: | 6:09 | 5:17 | faster than 21% |
| Sandbag lunges: | 6:12 | 5:07 | faster than 24% |
| Run 8: | 8:10 | 7:23 | faster than 32% |
| Wall balls: | 6:03 | 6:18 | faster than 55% |
| Roxzone †: | 10:45 | ||
| Runs (8 km) | 51:42 | 43:18 | faster than 16% |
| Stations (8) | 38:05 | ||
| Finish | 1:40:32 | 1:31:22 | 1049th of 1,507 · faster than 30% |
337th of 853 Open Women (faster than 60%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 3:08 | 3:04 | faster than 43% |
| SkiErg: | 5:04 | 4:56 | faster than 37% |
| Run 2: | 5:26 | 5:37 | faster than 61% |
| Sled push: | 2:39 | 2:30 | faster than 40% |
| Run 3: | 5:27 | 5:59 | faster than 75% |
| Sled pull: | 5:28 | 5:15 | faster than 43% |
| Run 4: | 5:32 | 6:02 | faster than 73% |
| Burpee broad jump: | 6:32 | 6:20 | faster than 46% |
| Run 5: | 5:22 | 6:12 | faster than 83% |
| Row: | 5:12 | 5:16 | faster than 57% |
| Run 6: | 5:22 | 6:03 | faster than 79% |
| Farmers carry: | 2:14 | 2:14 | faster than 51% |
| Run 7: | 5:27 | 5:59 | faster than 74% |
| Sandbag lunges: | 5:31 | 4:55 | faster than 33% |
| Run 8: | 5:26 | 6:15 | faster than 81% |
| Wall balls: | 5:39 | 5:43 | faster than 52% |
| Roxzone: | 7:48 | 7:41 | faster than 47% |
| Runs (8 km) | 41:07 | 45:28 | faster than 75% |
| Stations (8) | 38:19 | ||
| Finish | 1:27:11 | 1:30:53 | 337th of 853 · faster than 60% |
723rd of 1,536 Open Women (faster than 52%). Against the 48 who finished around 1:30:20: most time gained on the eight runs (1:21), most lost on wall balls (1:26). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 3:00 | 3:36 | faster than 72% |
| SkiErg: | 4:53 | 4:58 | faster than 60% |
| Run 2: | 5:20 | 5:26 | faster than 55% |
| Sled push: | 1:59 | 2:19 | faster than 74% |
| Run 3: | 5:42 | 5:42 | faster than 50% |
| Sled pull: | 6:43 | 6:11 | faster than 37% |
| Run 4: | 5:36 | 5:48 | faster than 58% |
| Burpee broad jump: | 6:50 | 6:10 | faster than 38% |
| Run 5: | 5:30 | 5:58 | faster than 70% |
| Row: | 5:13 | 5:21 | faster than 63% |
| Run 6: | 5:33 | 5:54 | faster than 65% |
| Farmers carry: | 1:59 | 2:10 | faster than 74% |
| Run 7: | 5:49 | 5:53 | faster than 52% |
| Sandbag lunges: | 5:07 | 5:02 | faster than 47% |
| Run 8: | 6:16 | 6:38 | faster than 62% |
| Wall balls: | 6:28 | 5:07 | faster than 26% |
| Roxzone: | 9:19 | 8:36 | faster than 38% |
| Runs (8 km) | 42:41 | 45:40 | faster than 66% |
| Stations (8) | 39:12 | ||
| Finish | 1:31:08 | 1:32:15 | 723rd of 1,536 · faster than 52% |
902nd of 1,536 Open Women (faster than 41%). Against the 48 who finished around 1:36:08: most time gained on wall balls (1:09), most lost on sandbag lunges (0:48). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 5:53 | 3:36 | faster than 12% |
| SkiErg: | 5:23 | 4:58 | faster than 14% |
| Run 2: | 5:37 | 5:26 | faster than 42% |
| Sled push: | 2:22 | 2:19 | faster than 46% |
| Run 3: | 5:58 | 5:42 | faster than 39% |
| Sled pull: | 6:22 | 6:11 | faster than 45% |
| Run 4: | 6:00 | 5:48 | faster than 41% |
| Burpee broad jump: | 7:27 | 6:10 | faster than 27% |
| Run 5: | 6:07 | 5:58 | faster than 43% |
| Row: | 5:33 | 5:21 | faster than 34% |
| Run 6: | 5:54 | 5:54 | faster than 50% |
| Farmers carry: | 2:12 | 2:10 | faster than 46% |
| Run 7: | 6:01 | 5:53 | faster than 44% |
| Sandbag lunges: | 6:02 | 5:02 | faster than 24% |
| Run 8: | 6:34 | 6:38 | faster than 52% |
| Wall balls: | 4:12 | 5:07 | faster than 72% |
| Roxzone: | 8:01 | 8:36 | faster than 61% |
| Runs (8 km) | 48:02 | 45:40 | faster than 39% |
| Stations (8) | 39:33 | ||
| Finish | 1:35:32 | 1:32:15 | 902nd of 1,536 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Liz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Melbourne 2024 · best of 6 | 5:16 |
| Sled push | 1:47 | Sydney 2025 · best of 6 | 2:55 |
| Sled pull | 4:54 | Sydney 2026 · best of 6 | 5:47 |
| Burpee broad jump | 5:16 | Melbourne 2025 · best of 6 | 6:46 |
| Row | 5:12 | Brisbane 2025 · best of 6 | 5:31 |
| Farmers carry | 1:59 | Melbourne 2024 · best of 6 | 2:19 |
| Sandbag lunges | 5:07 | Melbourne 2024 · best of 6 | 5:13 |
| Wall balls | 4:12 | Melbourne 2024 · best of 6 | 6:43 |
| Runs (8 km) | 41:07 | Brisbane 2025 · best of 6 | 46:44 |
| Roxzone | 7:48 | Brisbane 2025 · best of 5 | 7:57 |
How to read
Each station's best across Liz's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- James Carlson2 races
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 853 Open Women
Shape of the race
This chart shows where Liz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 75% of the field), weakest on Lunges (faster than 34%).
See the numbers
| Part | Liz: faster than |
|---|---|
| Ski | 37% |
| Push | 40% |
| Pull | 44% |
| BBJ | 46% |
| Row | 57% |
| Carry | 51% |
| Lunges | 34% |
| Wall balls | 52% |
| Roxzone | 48% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liz beat on each part of the race, at this race.Best: Runs (8 km) (faster than 75%); weakest: Sandbag lunges (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liz's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:21 faster); weakest: Sandbag lunges (0:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liz against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liz: 41:10 running, 38:19 at the stations and 7:48 in the roxzone; the longest station was the burpee broad jumps (6:32).Below, Typical Open Women: 45:11 running, 37:09 at the stations and 7:41 in the roxzone; the longest station was the burpee broad jumps (6:20).
See the numbers
| Part | Liz | Typical Open Women |
|---|---|---|
| Run 1 | 3:08 | 3:04 |
| SkiErg | 5:04 | 4:56 |
| Run 2 | 5:26 | 5:37 |
| Sled push | 2:39 | 2:30 |
| Run 3 | 5:27 | 5:59 |
| Sled pull | 5:28 | 5:15 |
| Run 4 | 5:32 | 6:02 |
| Burpee broad jump | 6:32 | 6:20 |
| Run 5 | 5:22 | 6:12 |
| Row | 5:12 | 5:16 |
| Run 6 | 5:22 | 6:03 |
| Farmers carry | 2:14 | 2:14 |
| Run 7 | 5:27 | 5:59 |
| Sandbag lunges | 5:31 | 4:55 |
| Run 8 | 5:26 | 6:15 |
| Wall balls | 5:39 | 5:43 |
| Roxzone | 7:48 | 7:41 |
| Finish | 1:27:11 | 1:30:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:36 against the typical Open Women finisher at Brisbane 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
