Athlete · Open Women · 16-24 ·

GBR

Liv Williams

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:32:02 (Glasgow 2025) · Doubles Mixed 1:14:51 (Cardiff 2026) · Doubles Women 1:14:27 (Cardiff 2025).

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1:32:02 best Open Women time · Glasgow 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

760th of 1,479 best Open Women place · Glasgow 2025 among Open Women finishers there

1:14:51 latest race · Cardiff 2026 first Doubles Mixed race Doubles Mixed with Callum Williams

Sled push strongest segment · Glasgow 2025 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:02Glasgow 2025 · 2 races Doubles Mixed1:14:51Cardiff 2026 · 1 race · with Callum Williams Doubles Women1:14:27Cardiff 2025 · 1 race · with Della Culliss

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:001:36:00 best 1:32:02

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Callum Williams, Liv Williamswhat the whole field did →	Doubles Mixed · team 16-24	1:14:51	top 32% 739/2,365	43:41	27:33	3:37	splits SkiErg4:15Sled push1:55Sled pull3:42Burpee broad jump3:13Row4:23Farmers carry2:15Sandbag lunges3:37Wall balls4:13Run 15:36Run 24:59Run 35:20Run 45:23Run 55:26Run 65:44Run 75:08Run 86:10Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Women · 16-24	1:36:34	1146th of 1,957	46:19	42:34	7:46	splits SkiErg5:05Sled push2:56Sled pull5:31Burpee broad jump7:05Row5:45Farmers carry2:29Sandbag lunges6:29Wall balls7:14Run 15:43Run 25:19Run 35:29Run 45:42Run 56:07Run 65:51Run 76:01Run 86:10Full report for this race →
Cardiff 2025 30 May 2025team: Liv Williams, Della Cullisswhat the whole field did →	Doubles Women · team U29	1:14:27	top 21% 159/778	41:21	28:39	4:27	splits SkiErg4:25Sled push1:48Sled pull3:22Burpee broad jump4:33Row5:07Farmers carry2:07Sandbag lunges3:31Wall balls3:46Run 15:16Run 24:55Run 35:01Run 45:09Run 55:04Run 65:02Run 75:01Run 85:53Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Women · 16-24	1:32:02	760th of 1,479	49:45	37:01	5:22	splits SkiErg4:46Sled push2:07Sled pull5:12Burpee broad jump6:58Row5:42Farmers carry1:56Sandbag lunges5:03Wall balls5:17Run 13:50Run 25:49Run 36:33Run 46:41Run 57:15Run 67:03Run 76:59Run 85:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Livedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 90%

Sled pull faster than 50%

Burpee broad jump faster than 43%

Row faster than 25%

Farmers carry faster than 78%

Sandbag lunges faster than 47%

Wall balls faster than 74%

Roxzone faster than 58%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:36 faster

Sled pull level

Burpee broad jump 0:25 slower

Row 0:19 slower

Farmers carry 0:15 faster

Sandbag lunges 0:05 slower

Wall balls 0:53 faster

Roxzone 0:15 faster

Runs (8 km) 3:02 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liv against the typical Open Women finisher

Liv1:32:02

3:504:465:492:076:335:126:416:587:155:427:031:566:595:035:395:175:22

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:25 against the typical Open Women finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:32:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown