BEL Lisa Segers
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 4 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lisa Segers at each race, oldest on the left; lower is faster.The best was 57:15 at Mechelen (Apr 2025); Lisa Segers was 0:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Relay Mixed | 57:15 |
| Mechelen | Mar 2026 | Relay Mixed | 57:44 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Lisa Segers at each race, oldest on the left; lower is faster.The best was 1:05:06 at Ghent (Dec 2025); Lisa Segers was 0:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Mixed | 1:05:24 |
| Ghent | Dec 2025 | Doubles Mixed | 1:05:06 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
78th of 1,085 Doubles Mixed (faster than 92%). Against the 33 who finished around 1:03:49: most time gained on burpee broad jump (0:09), most lost on sled pull (0:37). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 5:35 | faster than 88% |
| SkiErg: | 4:08 | 4:19 | faster than 76% |
| Run 2: | 4:04 | 5:11 | faster than 93% |
| Sled push: | 2:03 | 2:12 | faster than 67% |
| Run 3: | 4:13 | 5:30 | faster than 94% |
| Sled pull: | 3:51 | 4:10 | faster than 66% |
| Run 4: | 4:19 | 5:30 | faster than 93% |
| Burpee broad jump: | 2:25 | 3:37 | faster than 95% |
| Run 5: | 4:15 | 5:38 | faster than 96% |
| Row: | 4:31 | 4:42 | faster than 72% |
| Run 6: | 4:16 | 5:31 | faster than 94% |
| Farmers carry: | 1:32 | 1:46 | faster than 83% |
| Run 7: | 4:24 | 5:31 | faster than 92% |
| Sandbag lunges: | 3:05 | 3:51 | faster than 86% |
| Run 8: | 4:26 | 5:37 | faster than 92% |
| Wall balls: | 4:25 | 4:37 | faster than 58% |
| Roxzone: | 4:43 | 6:42 | faster than 95% |
| Runs (8 km) | 34:29 | 44:18 | faster than 93% |
| Stations (8) | 26:00 | ||
| Finish | 1:05:06 | 1:20:52 | 78th of 1,085 · faster than 92% |
17th of 154 Pro Doubles Women (faster than 89%).
| Part | Time | Typical here | vs 154 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:54 | 5:29 | faster than 70% |
| SkiErg: | 4:21 | 4:29 | faster than 73% |
| Run 2: | 4:30 | 5:20 | faster than 83% |
| Sled push: | 1:49 | 2:17 | faster than 96% |
| Run 3: | 4:44 | 5:36 | faster than 84% |
| Sled pull: | 3:37 | 4:59 | faster than 94% |
| Run 4: | 4:46 | 5:48 | faster than 86% |
| Burpee broad jump: | 2:51 | 4:05 | faster than 93% |
| Run 5: | 4:48 | 5:57 | faster than 86% |
| Row: | 4:37 | 4:57 | faster than 84% |
| Run 6: | 4:52 | 5:54 | faster than 83% |
| Farmers carry: | 1:29 | 1:59 | faster than 99% |
| Run 7: | 4:50 | 5:54 | faster than 86% |
| Sandbag lunges: | 3:50 | 4:27 | faster than 79% |
| Run 8: | 5:13 | 6:15 | faster than 84% |
| Wall balls: | 3:55 | 4:56 | faster than 86% |
| Roxzone: | 5:23 | 7:25 | faster than 94% |
| Runs (8 km) | 38:34 | 46:12 | faster than 84% |
| Stations (8) | 26:29 | ||
| Finish | 1:10:21 | 1:27:01 | 17th of 154 · faster than 89% |
13th of 77 Pro Women (faster than 84%).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 5:09 | 6:14 | faster than 90% |
| SkiErg: | 4:42 | 4:47 | faster than 68% |
| Run 2: | 3:38 | 4:19 | faster than 90% |
| Sled push: | 2:33 | 3:18 | faster than 92% |
| Run 3: | 4:06 | 4:30 | faster than 75% |
| Sled pull: | 5:10 | 6:23 | faster than 85% |
| Run 4: | 4:06 | 4:34 | faster than 76% |
| Burpee broad jump: | 3:48 | 5:14 | faster than 96% |
| Run 5: | 4:07 | 4:38 | faster than 78% |
| Row: | 4:52 | 5:02 | faster than 68% |
| Run 6: | 3:57 | 4:36 | faster than 86% |
| Farmers carry: | 1:51 | 2:40 | faster than 94% |
| Run 7: | 3:56 | 4:33 | faster than 86% |
| Sandbag lunges: | 4:25 | 5:06 | faster than 81% |
| Run 8: | 4:33 | 5:03 | faster than 77% |
| Wall balls: | 5:48 | 5:48 | faster than 50% |
| Roxzone †: | 7:44 | ||
| Runs (8 km) | 33:32 | 38:09 | faster than 84% |
| Stations (8) | 33:09 | ||
| Finish | 1:14:25 | 1:26:27 | 13th of 77 · faster than 84% |
7th of 747 Open Women (faster than 99%).
| Part | Time | Typical here | vs 747 Open Women here |
|---|---|---|---|
| Run 1: | 3:37 | 4:43 | faster than 97% |
| SkiErg: | 5:05 | 5:05 | faster than 52% |
| Run 2: | 4:06 | 5:32 | faster than 99% |
| Sled push: | 2:02 | 2:51 | faster than 96% |
| Run 3: | 4:23 | 5:48 | faster than 98% |
| Sled pull: | 4:04 | 6:22 | fastest in the field |
| Run 4: | 4:27 | 5:51 | faster than 97% |
| Burpee broad jump: | 3:00 | 6:40 | fastest in the field |
| Run 5: | 4:34 | 6:01 | faster than 97% |
| Row: | 5:00 | 5:20 | faster than 83% |
| Run 6: | 4:25 | 5:56 | faster than 98% |
| Farmers carry: | 1:28 | 2:13 | faster than 98% |
| Run 7: | 4:31 | 5:57 | faster than 97% |
| Sandbag lunges: | 3:27 | 4:58 | faster than 94% |
| Run 8: | 5:03 | 6:41 | faster than 96% |
| Wall balls: | 5:08 | 6:39 | faster than 84% |
| Roxzone: | 5:11 | 7:43 | faster than 96% |
| Runs (8 km) | 35:02 | 46:46 | faster than 98% |
| Stations (8) | 29:14 | ||
| Finish | 1:09:22 | 1:35:33 | 7th of 747 · faster than 99% |
52nd of 994 Doubles Mixed (faster than 94%). Against the 30 who finished around 1:05:23: most time gained on the eight runs (0:22), most lost on wall balls (0:43). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:03 | 4:16 | faster than 97% |
| SkiErg: | 3:57 | 4:11 | faster than 82% |
| Run 2: | 4:25 | 5:55 | faster than 96% |
| Sled push: | 1:46 | 1:44 | faster than 45% |
| Run 3: | 4:45 | 6:11 | faster than 95% |
| Sled pull: | 2:56 | 3:27 | faster than 82% |
| Run 4: | 4:53 | 6:15 | faster than 93% |
| Burpee broad jump: | 2:30 | 3:27 | faster than 93% |
| Run 5: | 4:56 | 6:22 | faster than 93% |
| Row: | 4:23 | 4:39 | faster than 81% |
| Run 6: | 4:46 | 6:17 | faster than 95% |
| Farmers carry: | 1:33 | 1:40 | faster than 66% |
| Run 7: | 4:51 | 6:19 | faster than 95% |
| Sandbag lunges: | 3:19 | 3:43 | faster than 69% |
| Run 8: | 5:05 | 6:41 | faster than 94% |
| Wall balls: | 4:18 | 4:05 | faster than 36% |
| Roxzone: | 4:06 | 6:04 | faster than 97% |
| Runs (8 km) | 36:40 | 48:32 | faster than 95% |
| Stations (8) | 24:42 | ||
| Finish | 1:05:24 | 1:22:06 | 52nd of 994 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Jonas Meerschaut3 races
- Sarah Van Alboom3 races
- Thomas Buyle2 races
- Thomas Dekeyser1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 77 Pro Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Wall balls (faster than 50%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 68% |
| Push | 92% |
| Pull | 86% |
| BBJ | 96% |
| Row | 68% |
| Carry | 95% |
| Lunges | 82% |
| Wall balls | 50% |
| Roxzone | 83% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: Wall balls (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:37 faster); weakest: Wall balls (level).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 33:32 running, 33:10 at the stations and 7:44 in the roxzone; the longest station was the wall balls (5:48).Below, Typical Pro Women: 38:27 running, 38:18 at the stations and 9:05 in the roxzone; the longest station was the sled pull (6:23).
See the numbers
| Part | Lisa | Typical Pro Women |
|---|---|---|
| Run 1 | 5:09 | 6:14 |
| SkiErg | 4:42 | 4:47 |
| Run 2 | 3:38 | 4:19 |
| Sled push | 2:33 | 3:18 |
| Run 3 | 4:06 | 4:30 |
| Sled pull | 5:10 | 6:23 |
| Run 4 | 4:06 | 4:34 |
| Burpee broad jump | 3:48 | 5:14 |
| Run 5 | 4:07 | 4:38 |
| Row | 4:52 | 5:02 |
| Run 6 | 3:57 | 4:36 |
| Farmers carry | 1:51 | 2:40 |
| Run 7 | 3:56 | 4:33 |
| Sandbag lunges | 4:25 | 5:06 |
| Run 8 | 4:33 | 5:03 |
| Wall balls | 5:48 | 5:48 |
| Roxzone | 7:44 | 9:05 |
| Finish | 1:14:25 | 1:26:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:25.
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