BEL Lisa Segers
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:14:25 (Mechelen 2025) · Open Women 1:09:22 (Paris 2024) · Doubles Mixed 1:05:06 (Ghent 2025) · Pro Doubles Women 1:10:21 (Maastricht 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ghent 2025 13 Dec 2025team: Thomas Dekeyser, Lisa Segerswhat the whole field did → | Doubles Mixed · team 30-34 | 1:05:06 | top 8% 78/1,085 | 34:29 | 26:00 | 4:43 | splitsSkiErg4:08Sled push2:03Sled pull3:51Burpee broad jump2:25Row4:31Farmers carry1:32Sandbag lunges3:05Wall balls4:25Run 14:34Run 24:04Run 34:13Run 44:19Run 54:15Run 64:16Run 74:24Run 84:26Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Lisa Segers, Sarah Van Alboomwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:10:21 | top 12% 17/154 | 38:34 | 26:29 | 5:23 | splitsSkiErg4:21Sled push1:49Sled pull3:37Burpee broad jump2:51Row4:37Farmers carry1:29Sandbag lunges3:50Wall balls3:55Run 14:54Run 24:30Run 34:44Run 44:46Run 54:48Run 64:52Run 74:50Run 85:13Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Pro Women · 35-39 | 1:14:25 | 13th of 77 | 33:32 | 33:09 | 7:44 | splitsSkiErg4:42Sled push2:33Sled pull5:10Burpee broad jump3:48Row4:52Farmers carry1:51Sandbag lunges4:25Wall balls5:48Run 15:09Run 23:38Run 34:06Run 44:06Run 54:07Run 63:57Run 73:56Run 84:33Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Women · 30-34 | 1:09:22 | 7th of 747 | 35:02 | 29:14 | 5:11 | splitsSkiErg5:05Sled push2:02Sled pull4:04Burpee broad jump3:00Row5:00Farmers carry1:28Sandbag lunges3:27Wall balls5:08Run 13:37Run 24:06Run 34:23Run 44:27Run 54:34Run 64:25Run 74:31Run 85:03Full report for this race → |
| Amsterdam 2024 11 Oct 2024team: Lisa Segers, Jonas Meerschautwhat the whole field did → | Doubles Mixed · team 30-39 | 1:05:24 | top 6% 52/994 | 36:40 | 24:42 | 4:06 | splitsSkiErg3:57Sled push1:46Sled pull2:56Burpee broad jump2:30Row4:23Farmers carry1:33Sandbag lunges3:19Wall balls4:18Run 13:03Run 24:25Run 34:45Run 44:53Run 54:56Run 64:46Run 74:51Run 85:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen 2025, against 77 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
