GER Lisa Ophüls
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:40:23 (Ghent 2025) · Pro Doubles Women 1:21:29 (Maastricht 2026) · Doubles Mixed 1:23:11 (Berlin 2026) · Doubles Women 1:21:06 (Hamburg 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026team: Lisa Ophüls, Corinna Rembergwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:21:29 | 115th of 203 | 46:33 | 27:47 | 7:13 | splitsSkiErg4:11Sled push2:22Sled pull3:53Burpee broad jump3:15Row4:42Farmers carry1:55Sandbag lunges3:44Wall balls3:45Run 14:02Run 25:26Run 36:03Run 46:02Run 55:55Run 66:08Run 76:27Run 86:35Full report for this race → |
| Berlin 2026 30 May 2026team: Lisa Ophüls, Tobias Ophülswhat the whole field did → | Doubles Mixed · team 35-39 | 1:23:11 | 2092nd of 3,616 | 37:52* | 30:21* | — | splitsSkiErg4:25Sled push2:10Sled pull3:11Burpee broad jump4:28Row4:40Farmers carry1:57Sandbag lunges4:07Wall balls5:23Run 14:07Run 24:13Run 34:33Run 44:36Run 54:34Run 64:36Run 74:37Run 86:40Full report for this race → |
| Cologne 2026 18 Apr 2026team: Erwin Gabriel, Lisa Ophülswhat the whole field did → | Doubles Mixed · team 35-39 | 1:35:46 | 1224th of 1,438 | 52:10 | 35:42 | 7:59 | splitsSkiErg4:18Sled push2:24Sled pull4:10Burpee broad jump5:04Row5:10Farmers carry1:59Sandbag lunges4:21Wall balls8:16Run 15:03Run 26:13Run 36:32Run 46:50Run 57:14Run 67:02Run 76:52Run 86:28Full report for this race → |
| Ghent 2025 14 Dec 2025what the whole field did → | Open Women · 35-39 | 1:40:23 | 662nd of 1,009 | 49:35 | 43:43 | 7:09 | splitsSkiErg5:02Sled push2:58Sled pull4:41Burpee broad jump8:37Row4:59Farmers carry2:53Sandbag lunges7:39Wall balls6:54Run 15:57Run 25:32Run 35:47Run 45:54Run 56:24Run 66:04Run 77:54Run 86:06Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Corinna Remberg, Lisa Ophülswhat the whole field did → | Pro Doubles Women · team 30-34 | 1:23:35 | 102nd of 145 | 44:34 | 32:42 | 6:24 | splitsSkiErg4:26Sled push4:36Sled pull5:06Burpee broad jump3:38Row4:41Farmers carry1:58Sandbag lunges4:09Wall balls4:08Run 14:13Run 25:15Run 36:00Run 45:43Run 55:46Run 65:43Run 75:45Run 86:14Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Lisa Ophüls, Jennifer Bohrwhat the whole field did → | Doubles Women · team 35-39 | 1:21:06 | top 30% 342/1,165 | 44:25 | 29:52 | 6:54 | splitsSkiErg4:50Sled push1:40Sled pull3:39Burpee broad jump4:59Row4:58Farmers carry1:45Sandbag lunges3:48Wall balls4:13Run 16:40Run 25:09Run 35:20Run 45:26Run 55:23Run 65:21Run 75:32Run 85:38Full report for this race → |
| Maastricht 2025 21 Sept 2025team: Jennifer Bohr, Lisa Ophülswhat the whole field did → | Doubles Women · team 35-39 | 1:26:29 | top 49% 522/1,069 | 49:10 | 30:05 | 7:18 | splitsSkiErg4:48Sled push1:25Sled pull3:41Burpee broad jump4:50Row4:58Farmers carry1:48Sandbag lunges4:00Wall balls4:35Run 16:10Run 25:45Run 35:53Run 45:58Run 56:25Run 66:15Run 76:16Run 86:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Ghent 2025, against 1,009 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:41 against the typical Open Women finisher at Ghent 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:40:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
