GBR Lisa McDonald
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:39:33 (Cardiff 2026) · Doubles Women 1:34:33 (Cardiff 2025) · Pro Doubles Women 1:46:38 (London 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Women · 55-59 | 1:39:33 | 1292nd of 2,039 | 50:13 | 43:36 | 5:44 | splitsSkiErg5:38Sled push2:42Sled pull5:37Burpee broad jump8:17Row5:35Farmers carry3:22Sandbag lunges5:59Wall balls6:26Run 15:57Run 25:41Run 35:43Run 46:09Run 56:25Run 66:47Run 76:08Run 87:26Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 55-59 | 1:40:54 | 2104th of 2,921 | 39:35* | 47:15* | 14:09 | splitsSkiErg6:17Sled push3:12Sled pull6:10Burpee broad jump8:36Row5:40Farmers carry2:17Sandbag lunges5:45Wall balls9:18Run 13:50Run 24:33Run 34:30Run 44:38Run 54:36Run 64:51Run 75:09Run 87:30Full report for this race → |
| Cardiff 2025 1 Jun 2025team: Jacqui Westmoreland, Lisa McDonaldwhat the whole field did → | Doubles Women · team 50-59 | 1:34:33 | 642nd of 778 | 53:58 | 33:55 | 6:40 | splitsSkiErg5:17Sled push1:46Sled pull4:13Burpee broad jump6:22Row5:51Farmers carry1:57Sandbag lunges4:19Wall balls4:10Run 16:43Run 26:20Run 36:44Run 46:29Run 56:34Run 66:36Run 76:40Run 87:52Full report for this race → |
| London 2024 30 Nov 2024team: Lisa McDonald, Jacqui Westmorelandwhat the whole field did → | Pro Doubles Women · team 50-59 | 1:46:38 | 106th of 109 | 52:32 | 43:22 | 10:48 | splitsSkiErg4:58Sled push3:33Sled pull6:58Burpee broad jump6:46Row5:21Farmers carry2:21Sandbag lunges6:34Wall balls6:51Run 18:07Run 26:06Run 36:03Run 46:08Run 56:18Run 66:24Run 76:18Run 87:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:04 against the typical Open Women finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:33.
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