GBR Lisa Langridge
5 HYROX results (1 solo, 4 in a team) over 1 season. Personal bests: Open Women 1:37:03 (London 2024) · Doubles Mixed 1:17:47 (Madrid 2024) · Relay Women 1:27:52 (Warsaw 2025) · Doubles Women 1:14:37 (Warsaw 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London 2025 2 May 2025team: John White, Lisa Langridgewhat the whole field did → | Doubles Mixed · team 30-39 | 1:26:04 | 731st of 956 | 52:16 | 28:31 | 5:21 | splitsSkiErg4:19Sled push1:51Sled pull3:34Burpee broad jump3:26Row4:34Farmers carry2:09Sandbag lunges3:56Wall balls4:42Run 15:59Run 25:29Run 35:53Run 46:11Run 56:32Run 66:32Run 76:45Run 88:57Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Lisa Langridge, Ellen Heatrick, Claudia Thorpe, Lucy Chatwinwhat the whole field did → | Relay Women · team U40 | 1:27:52 | 27th of 44 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Lisa Langridge, Claudia Thorpewhat the whole field did → | Doubles Women · team 30-39 | 1:14:37 | top 18% 81/456 | 45:27 | 24:47 | 4:28 | splitsSkiErg4:26Sled push1:22Sled pull2:35Burpee broad jump3:34Row4:37Farmers carry1:43Sandbag lunges2:32Wall balls3:58Run 14:36Run 26:01Run 36:01Run 45:54Run 55:50Run 66:08Run 75:57Run 85:02Full report for this race → |
| London 2024 1 Dec 2024what the whole field did → | Open Women · 30-34 | 1:37:03 | 899th of 1,531 | 48:11 | 40:51 | 8:07 | splitsSkiErg4:44Sled push2:59Sled pull5:36Burpee broad jump8:17Row5:06Farmers carry2:14Sandbag lunges6:00Wall balls5:55Run 17:21Run 25:33Run 35:47Run 45:50Run 55:59Run 65:44Run 75:43Run 86:19Full report for this race → |
| Madrid 2024 25 Oct 2024team: Lisa Langridge, Luke Joneswhat the whole field did → | Doubles Mixed · team 30-39 | 1:17:47 | top 38% 218/584 | 44:09 | 27:03 | 6:40 | splitsSkiErg3:49Sled push1:53Sled pull3:23Burpee broad jump4:08Row4:33Farmers carry1:30Sandbag lunges4:04Wall balls3:43Run 16:01Run 25:14Run 35:31Run 45:16Run 55:21Run 65:30Run 75:39Run 85:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
London 2024, against 1,531 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:29 against the typical Open Women finisher at London 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
