AUS Lisa Keeling
8 HYROX races over 3 seasons: 4 solo, 4 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lisa Keeling at each race, oldest on the left; lower is faster.The best was 1:16:15 at Melbourne (Dec 2025); Lisa Keeling was 4:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Open Women | 1:16:23 |
| Melbourne | Dec 2025 | Open Women | 1:16:15 |
| Brisbane (APAC Championship) | Apr 2026 | Open Women | 1:21:04 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Lisa Keeling at each race, oldest on the left; lower is faster.The best was 1:07:27 at Sydney (Jul 2026); Lisa Keeling was 10:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Doubles Women | 1:18:23 |
| Melbourne | Dec 2025 | Doubles Women | 1:08:37 |
| Sydney | Jul 2026 | Doubles Women | 1:07:27 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
91st of 3,169 Doubles Women (faster than 97%). Against the 48 who finished around 1:04:27: most time gained on sled pull (0:13), most lost on the eight runs (1:41). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:01 | 4:59 | faster than 91% |
| SkiErg: | 4:18 | 4:39 | faster than 90% |
| Run 2: | 4:13 | 5:16 | faster than 93% |
| Sled push: | 1:30 | 1:35 | faster than 67% |
| Run 3: | 4:16 | 5:28 | faster than 96% |
| Sled pull: | 2:55 | 3:53 | faster than 97% |
| Run 4: | 4:24 | 5:33 | faster than 93% |
| Burpee broad jump: | 3:33 | 4:22 | faster than 81% |
| Run 5: | 4:15 | 5:43 | faster than 97% |
| Row: | 4:37 | 5:03 | faster than 91% |
| Run 6: | 4:16 | 5:42 | faster than 97% |
| Farmers carry: | 1:43 | 1:45 | faster than 55% |
| Run 7: | 4:19 | 5:42 | faster than 97% |
| Sandbag lunges: | 2:54 | 3:48 | faster than 93% |
| Run 8: | 5:57 | 7:56 | faster than 96% |
| Wall balls: | 3:25 | 4:18 | faster than 98% |
| Roxzone: | 6:57 | 9:22 | faster than 96% |
| Runs (8 km) | 35:39 | 46:22 | faster than 96% |
| Stations (8) | 24:55 | ||
| Finish | 1:07:27 | 1:25:22 | 91st of 3,169 · faster than 97% |
117th of 357 Open Women (faster than 67%).
| Part | Time | Typical here | vs 357 Open Women here |
|---|---|---|---|
| Run 1: | 4:17 | 4:27 | faster than 61% |
| SkiErg: | 4:49 | 5:00 | faster than 69% |
| Run 2: | 4:53 | 5:04 | faster than 60% |
| Sled push: | 3:01 | 2:44 | faster than 35% |
| Run 3: | 5:11 | 5:25 | faster than 59% |
| Sled pull: | 4:33 | 5:27 | faster than 76% |
| Run 4: | 5:12 | 5:27 | faster than 58% |
| Burpee broad jump: | 5:13 | 5:53 | faster than 67% |
| Run 5: | 5:16 | 5:31 | faster than 58% |
| Row: | 5:05 | 5:14 | faster than 62% |
| Run 6: | 5:14 | 5:24 | faster than 58% |
| Farmers carry: | 2:03 | 2:01 | faster than 47% |
| Run 7: | 5:13 | 5:22 | faster than 57% |
| Sandbag lunges: | 2:03 ‡ | 4:32 | |
| Run 8: | 5:26 | 5:27 | faster than 51% |
| Wall balls: | 4:49 | 5:53 | faster than 75% |
| Roxzone: | 8:53 | 7:43 | faster than 32% |
| Runs (8 km) | 40:39 | 42:31 | faster than 58% |
| Stations (8) | 31:36 | ||
| Finish | 1:21:04 | 1:27:17 | 117th of 357 · faster than 67% |
200th of 1,666 Open Women (faster than 88%). Against the 51 who finished around 1:15:19: most time gained on sled pull (0:05), most lost on the eight runs (0:59). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:38 | 3:00 | faster than 79% |
| SkiErg: | 4:44 | 5:04 | faster than 86% |
| Run 2: | 4:32 | 5:14 | faster than 82% |
| Sled push: | 2:32 | 2:31 | faster than 49% |
| Run 3: | 4:49 | 5:25 | faster than 79% |
| Sled pull: | 4:15 | 5:30 | faster than 89% |
| Run 4: | 4:46 | 5:30 | faster than 83% |
| Burpee broad jump: | 4:42 | 6:12 | faster than 84% |
| Run 5: | 4:49 | 5:39 | faster than 84% |
| Row: | 4:51 | 5:19 | faster than 90% |
| Run 6: | 4:47 | 5:38 | faster than 83% |
| Farmers carry: | 2:01 | 2:10 | faster than 67% |
| Run 7: | 4:42 | 5:33 | faster than 85% |
| Sandbag lunges: | 4:05 | 4:56 | faster than 80% |
| Run 8: | 5:46 | 6:37 | faster than 78% |
| Wall balls: | 4:28 | 5:57 | faster than 86% |
| Roxzone: | 7:56 | 9:51 | faster than 88% |
| Runs (8 km) | 36:45 | 42:42 | faster than 83% |
| Stations (8) | 31:38 | ||
| Finish | 1:16:15 | 1:30:38 | 200th of 1,666 · faster than 88% |
102nd of 2,446 Doubles Women (faster than 95%). Against the 74 who finished around 1:09:07: most time gained on sled pull (0:20), most lost on the eight runs (0:11). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:47 | 3:17 | faster than 85% |
| SkiErg: | 4:29 | 4:40 | faster than 75% |
| Run 2: | 4:27 | 5:38 | faster than 94% |
| Sled push: | 1:25 | 1:39 | faster than 84% |
| Run 3: | 4:52 | 5:51 | faster than 90% |
| Sled pull: | 3:08 | 4:10 | faster than 96% |
| Run 4: | 4:55 | 5:55 | faster than 89% |
| Burpee broad jump: | 3:07 | 4:08 | faster than 88% |
| Run 5: | 4:40 | 6:03 | faster than 96% |
| Row: | 4:36 | 5:07 | faster than 95% |
| Run 6: | 4:40 | 6:04 | faster than 95% |
| Farmers carry: | 1:45 | 1:51 | faster than 65% |
| Run 7: | 4:42 | 6:02 | faster than 95% |
| Sandbag lunges: | 2:43 | 3:42 | faster than 94% |
| Run 8: | 5:20 | 6:56 | faster than 95% |
| Wall balls: | 3:25 | 4:10 | faster than 96% |
| Roxzone: | 7:43 | 10:05 | faster than 94% |
| Runs (8 km) | 36:20 | 45:59 | faster than 94% |
| Stations (8) | 24:38 | ||
| Finish | 1:08:37 | 1:26:01 | 102nd of 2,446 · faster than 95% |
113th of 166 Pro Women (faster than 32%).
| Part | Time | Typical here | vs 166 Pro Women here |
|---|---|---|---|
| Run 1: | 4:02 | 4:00 | faster than 49% |
| SkiErg: | 4:44 | 4:40 | faster than 40% |
| Run 2: | 4:23 | 4:15 | faster than 42% |
| Sled push: | 3:44 | 2:56 | faster than 13% |
| Run 3: | 4:54 | 4:32 | faster than 27% |
| Sled pull: | 5:56 | 5:33 | faster than 43% |
| Run 4: | 4:51 | 4:36 | faster than 35% |
| Burpee broad jump: | 5:23 | 5:05 | faster than 41% |
| Run 5: | 5:01 | 4:42 | faster than 33% |
| Row: | 5:02 | 4:55 | faster than 38% |
| Run 6: | 4:59 | 4:40 | faster than 32% |
| Farmers carry: | 2:51 | 2:33 | faster than 41% |
| Run 7: | 4:57 | 4:44 | faster than 35% |
| Sandbag lunges: | 6:10 | 5:15 | faster than 26% |
| Run 8: | 6:59 | 6:27 | faster than 34% |
| Wall balls: | 7:42 | 5:48 | faster than 21% |
| Roxzone: | 8:54 | 8:04 | faster than 31% |
| Runs (8 km) | 40:02 | 37:57 | faster than 35% |
| Stations (8) | 41:32 | ||
| Finish | 1:30:24 | 1:23:48 | 113th of 166 · faster than 32% |
61st of 420 Open Women (faster than 85%).
| Part | Time | Typical here | vs 420 Open Women here |
|---|---|---|---|
| Run 1: | 3:30 | 3:50 | faster than 79% |
| SkiErg: | 4:35 | 4:56 | faster than 90% |
| Run 2: | 5:00 | 5:27 | faster than 76% |
| Sled push: | 2:03 | 2:20 | faster than 74% |
| Run 3: | 5:26 | 5:42 | faster than 65% |
| Sled pull: | 4:10 | 5:15 | faster than 89% |
| Run 4: | 5:16 | 5:48 | faster than 78% |
| Burpee broad jump: | 4:56 | 6:00 | faster than 76% |
| Run 5: | 5:27 | 5:59 | faster than 76% |
| Row: | 4:46 | 5:12 | faster than 91% |
| Run 6: | 5:29 | 6:09 | faster than 81% |
| Farmers carry: | 1:58 | 2:16 | faster than 82% |
| Run 7: | 5:17 | 6:06 | faster than 86% |
| Sandbag lunges: | 3:49 | 4:57 | faster than 89% |
| Run 8: | 5:54 | 6:21 | faster than 67% |
| Wall balls: | 3:36 | 4:16 | faster than 73% |
| Roxzone: | 5:18 | 6:17 | faster than 85% |
| Runs (8 km) | 41:16 | 45:30 | faster than 78% |
| Stations (8) | 29:53 | ||
| Finish | 1:16:23 | 1:27:37 | 61st of 420 · faster than 85% |
160th of 563 Doubles Women (faster than 71%).
| Part | Time | Typical here | vs 563 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:17 | 4:33 | faster than 72% |
| SkiErg: | 4:25 | 4:42 | faster than 86% |
| Run 2: | 5:31 | 5:51 | faster than 71% |
| Sled push: | 1:52 | 1:34 | faster than 12% |
| Run 3: | 5:56 | 6:12 | faster than 66% |
| Sled pull: | 4:55 | 4:13 | faster than 22% |
| Run 4: | 5:51 | 6:14 | faster than 72% |
| Burpee broad jump: | 3:13 | 3:52 | faster than 82% |
| Run 5: | 6:01 | 6:24 | faster than 71% |
| Row: | 4:45 | 4:57 | faster than 77% |
| Run 6: | 5:56 | 6:19 | faster than 72% |
| Farmers carry: | 1:54 | 1:47 | faster than 32% |
| Run 7: | 5:46 | 6:21 | faster than 79% |
| Sandbag lunges: | 3:33 | 3:30 | faster than 47% |
| Run 8: | 6:43 | 7:20 | faster than 74% |
| Wall balls: | 3:00 | 3:09 | faster than 68% |
| Roxzone: | 4:52 | 5:45 | faster than 79% |
| Runs (8 km) | 45:58 | 49:20 | faster than 74% |
| Stations (8) | 27:37 | ||
| Finish | 1:18:23 | 1:23:05 | 160th of 563 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Brisbane 2024 · best of 3 | 5:16 |
| Sled push | 2:03 | Brisbane 2024 · best of 3 | 2:55 |
| Sled pull | 4:10 | Brisbane 2024 · best of 3 | 5:47 |
| Burpee broad jump | 4:42 | Melbourne 2025 · best of 3 | 6:46 |
| Row | 4:46 | Brisbane 2024 · best of 3 | 5:31 |
| Farmers carry | 1:58 | Brisbane 2024 · best of 3 | 2:19 |
| Sandbag lunges | 3:49 | Brisbane 2024 · best of 2 | 5:13 |
| Wall balls | 3:36 | Brisbane 2024 · best of 3 | 6:43 |
| Runs (8 km) | 36:45 | Melbourne 2025 · best of 3 | 46:44 |
| Roxzone | 5:18 | Brisbane 2024 · best of 3 | 7:57 |
How to read
Each station's best across Lisa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Anushia Constantine2 races
- Bella Keeling1 race
- Erin Chancellor1 race
- Kate Spilker1 race
- Lara McGrath1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 91% of the field), weakest on Push (faster than 50%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 86% |
| Push | 50% |
| Pull | 90% |
| BBJ | 85% |
| Row | 91% |
| Carry | 67% |
| Lunges | 81% |
| Wall balls | 86% |
| Roxzone | 89% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Row (faster than 91%); weakest: Sled push (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:57 faster); weakest: Sled push (0:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 36:49 running, 31:38 at the stations and 7:56 in the roxzone; the longest station was the row (4:51).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Lisa | Typical Open Women |
|---|---|---|
| Run 1 | 2:38 | 3:00 |
| SkiErg | 4:44 | 5:04 |
| Run 2 | 4:32 | 5:14 |
| Sled push | 2:32 | 2:31 |
| Run 3 | 4:49 | 5:25 |
| Sled pull | 4:15 | 5:30 |
| Run 4 | 4:46 | 5:30 |
| Burpee broad jump | 4:42 | 6:12 |
| Run 5 | 4:49 | 5:39 |
| Row | 4:51 | 5:19 |
| Run 6 | 4:47 | 5:38 |
| Farmers carry | 2:01 | 2:10 |
| Run 7 | 4:42 | 5:33 |
| Sandbag lunges | 4:05 | 4:56 |
| Run 8 | 5:46 | 6:37 |
| Wall balls | 4:28 | 5:57 |
| Roxzone | 7:56 | 9:51 |
| Finish | 1:16:15 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:15.
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