GBR Lisa Ferguson
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:14:01 (London ExCeL 2025) · Pro Women 1:21:23 (Málaga 2026) · Doubles Women 1:18:15 (London ExCeL 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 4:15 faster (1:18:16 to 1:14:01).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026what the whole field did → | Pro Women · 40-44 | 1:21:23 | 81st of 146 | 37:21 | 38:13 | 5:54 | splitsSkiErg5:06Sled push3:26Sled pull5:44Burpee broad jump4:50Row5:20Farmers carry2:27Sandbag lunges4:49Wall balls6:31Run 14:27Run 24:28Run 34:36Run 44:44Run 54:43Run 64:44Run 74:50Run 84:52Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 40-44 | 1:15:41 | top 7% 140/2,085 | 38:47 | 32:11 | 4:47 | splitsSkiErg4:57Sled push1:54Sled pull4:10Burpee broad jump4:56Row5:08Farmers carry1:46Sandbag lunges4:06Wall balls5:14Run 14:46Run 24:28Run 34:39Run 44:44Run 54:46Run 64:35Run 74:41Run 86:11Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 40-44 | 1:14:01 | top 7% 200/2,921 | 30:36* | 32:59* | 10:30 | splitsSkiErg5:26Sled push2:19Sled pull4:22Burpee broad jump4:56Row5:19Farmers carry1:42Sandbag lunges3:50Wall balls5:05Run 13:00Run 23:31Run 33:43Run 43:51Run 53:44Run 63:47Run 73:49Run 85:15Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Lisa Ferguson, Tara Hugheswhat the whole field did → | Doubles Women · team 40-44 | 1:18:15 | top 29% 996/3,491 | 38:08* | 27:39* | 12:34 | splitsSkiErg5:11Sled push1:53Sled pull3:32Burpee broad jump3:18Row5:21Farmers carry1:34Sandbag lunges2:56Wall balls3:54Run 14:03Run 24:25Run 34:36Run 44:36Run 54:42Run 64:36Run 74:43Run 86:31Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Women · 40-44 | 1:18:16 | top 17% 222/1,368 | 38:07 | 34:56 | 5:18 | splitsSkiErg5:10Sled push2:24Sled pull4:45Burpee broad jump5:09Row5:22Farmers carry1:55Sandbag lunges3:53Wall balls6:18Run 14:30Run 24:21Run 34:29Run 44:37Run 54:45Run 64:39Run 74:47Run 86:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
