GBR Lisa Ferguson
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lisa Ferguson at each race, oldest on the left; lower is faster.The best was 1:14:01 at London ExCeL (Dec 2025); Lisa Ferguson was 2:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Women | 1:18:16 |
| London ExCeL | Dec 2025 | Open Women | 1:14:01 |
| London Olympia | Mar 2026 | Open Women | 1:15:41 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:15 faster (1:18:16 to 1:14:01).
This line shows the finish time of Lisa Ferguson at each race, oldest on the left; lower is faster.The best was 1:21:23 at Málaga (Apr 2026); Lisa Ferguson was 0:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Apr 2026 | Pro Women | 1:21:23 |
| Valencia | Oct 2026 | Pro Women | 1:21:53 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
6 results at 5 races
68th of 155 Pro Women (faster than 56%).
| Part | Time | Typical here | vs 155 Pro Women here |
|---|---|---|---|
| Run 1: | 3:16 | 3:23 | faster than 61% |
| SkiErg: | 5:25 | 4:56 | faster than 10% |
| Run 2: | 4:29 | 4:46 | faster than 67% |
| Sled push: | 3:40 | 4:05 | faster than 69% |
| Run 3: | 4:46 | 5:04 | faster than 63% |
| Sled pull: | 5:30 | 5:08 | faster than 42% |
| Run 4: | 4:50 | 5:04 | faster than 61% |
| Burpee broad jump: | 4:58 | 5:01 | faster than 51% |
| Run 5: | 4:54 | 5:10 | faster than 64% |
| Row: | 5:25 | 4:59 | faster than 16% |
| Run 6: | 4:49 | 5:05 | faster than 61% |
| Farmers carry: | 2:52 | 2:35 | faster than 36% |
| Run 7: | 4:58 | 5:07 | faster than 57% |
| Sandbag lunges: | 4:56 | 4:46 | faster than 40% |
| Run 8: | 5:19 | 5:32 | faster than 59% |
| Wall balls: | 6:19 | 5:50 | faster than 36% |
| Roxzone: | 5:36 | 5:44 | faster than 55% |
| Runs (8 km) | 37:18 | 39:22 | faster than 62% |
| Stations (8) | 39:05 | ||
| Finish | 1:21:53 | 1:23:23 | 68th of 155 · faster than 56% |
82nd of 146 Pro Women (faster than 44%).
| Part | Time | Typical here | vs 146 Pro Women here |
|---|---|---|---|
| Run 1: | 4:27 | 4:12 | faster than 40% |
| SkiErg: | 5:06 | 4:48 | faster than 17% |
| Run 2: | 4:28 | 4:29 | faster than 51% |
| Sled push: | 3:26 | 3:43 | faster than 69% |
| Run 3: | 4:36 | 4:42 | faster than 58% |
| Sled pull: | 5:44 | 5:18 | faster than 37% |
| Run 4: | 4:44 | 4:48 | faster than 56% |
| Burpee broad jump: | 4:50 | 4:50 | faster than 49% |
| Run 5: | 4:43 | 4:47 | faster than 53% |
| Row: | 5:20 | 5:09 | faster than 33% |
| Run 6: | 4:44 | 4:44 | faster than 51% |
| Farmers carry: | 2:27 | 2:22 | faster than 45% |
| Run 7: | 4:50 | 4:50 | faster than 49% |
| Sandbag lunges: | 4:49 | 4:39 | faster than 42% |
| Run 8: | 4:52 | 4:51 | faster than 50% |
| Wall balls: | 6:31 | 5:56 | faster than 34% |
| Roxzone: | 5:54 | 5:44 | faster than 45% |
| Runs (8 km) | 37:21 | 37:41 | faster than 52% |
| Stations (8) | 38:13 | ||
| Finish | 1:21:23 | 1:20:31 | 82nd of 146 · faster than 44% |
150th of 2,263 Open Women (faster than 93%). Against the 64 who finished around 1:14:17: most time gained on sled push (0:31), most lost on the eight runs (1:25). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 4:46 | 5:26 | faster than 81% |
| SkiErg: | 4:57 | 5:09 | faster than 73% |
| Run 2: | 4:28 | 5:17 | faster than 88% |
| Sled push: | 1:54 | 2:49 | faster than 97% |
| Run 3: | 4:39 | 5:30 | faster than 88% |
| Sled pull: | 4:10 | 5:15 | faster than 88% |
| Run 4: | 4:44 | 5:31 | faster than 86% |
| Burpee broad jump: | 4:56 | 6:43 | faster than 88% |
| Run 5: | 4:46 | 5:41 | faster than 88% |
| Row: | 5:08 | 5:27 | faster than 77% |
| Run 6: | 4:35 | 5:32 | faster than 91% |
| Farmers carry: | 1:46 | 2:22 | faster than 96% |
| Run 7: | 4:41 | 5:31 | faster than 88% |
| Sandbag lunges: | 4:06 | 5:05 | faster than 82% |
| Run 8: | 6:11 | 7:45 | faster than 92% |
| Wall balls: | 5:14 | 6:53 | faster than 84% |
| Roxzone: | 4:47 | 6:40 | faster than 95% |
| Runs (8 km) | 38:47 | 46:35 | faster than 89% |
| Stations (8) | 32:11 | ||
| Finish | 1:15:41 | 1:34:13 | 150th of 2,263 · faster than 93% |
201st of 2,921 Open Women (faster than 93%). Against the 89 who finished around 1:12:31: most time gained on sled pull (0:08), most lost on the eight runs (0:39). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:00 | 3:39 | faster than 91% |
| SkiErg: | 5:26 | 5:33 | faster than 61% |
| Run 2: | 3:31 | 4:20 | faster than 92% |
| Sled push: | 2:19 | 2:46 | faster than 82% |
| Run 3: | 3:43 | 4:30 | faster than 91% |
| Sled pull: | 4:22 | 5:34 | faster than 90% |
| Run 4: | 3:51 | 4:35 | faster than 87% |
| Burpee broad jump: | 4:56 | 6:43 | faster than 86% |
| Run 5: | 3:44 | 4:39 | faster than 93% |
| Row: | 5:19 | 5:34 | faster than 72% |
| Run 6: | 3:47 | 4:37 | faster than 90% |
| Farmers carry: | 1:42 | 2:11 | faster than 94% |
| Run 7: | 3:49 | 4:36 | faster than 89% |
| Sandbag lunges: | 3:50 | 5:02 | faster than 88% |
| Run 8: | 5:15 | 6:33 | faster than 92% |
| Wall balls: | 5:05 | 6:49 | faster than 85% |
| Roxzone: | 10:30 | 13:10 | faster than 90% |
| Runs (8 km) | 30:36 | 37:29 | faster than 92% |
| Stations (8) | 32:59 | ||
| Finish | 1:14:01 | 1:31:10 | 201st of 2,921 · faster than 93% |
996th of 3,491 Doubles Women (faster than 71%). Against the 106 who finished around 1:18:37: most time gained on burpee broad jump (0:43), most lost on the eight runs (0:54). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:03 | 4:02 | faster than 48% |
| SkiErg: | 5:11 | 5:07 | faster than 43% |
| Run 2: | 4:25 | 4:37 | faster than 62% |
| Sled push: | 1:53 | 1:51 | faster than 46% |
| Run 3: | 4:36 | 4:45 | faster than 59% |
| Sled pull: | 3:32 | 4:13 | faster than 86% |
| Run 4: | 4:36 | 4:51 | faster than 63% |
| Burpee broad jump: | 3:18 | 4:23 | faster than 88% |
| Run 5: | 4:42 | 4:54 | faster than 62% |
| Row: | 5:21 | 5:19 | faster than 47% |
| Run 6: | 4:36 | 4:53 | faster than 66% |
| Farmers carry: | 1:34 | 1:49 | faster than 85% |
| Run 7: | 4:43 | 4:54 | faster than 60% |
| Sandbag lunges: | 2:56 | 3:41 | faster than 90% |
| Run 8: | 6:31 | 6:42 | faster than 57% |
| Wall balls: | 3:54 | 4:27 | faster than 84% |
| Roxzone: | 12:34 | 13:21 | faster than 64% |
| Runs (8 km) | 38:08 | 39:40 | faster than 61% |
| Stations (8) | 27:39 | ||
| Finish | 1:18:15 | 1:24:12 | 996th of 3,491 · faster than 71% |
223rd of 1,368 Open Women (faster than 83%). Against the 42 who finished around 1:17:34: most time gained on the eight runs (0:44), most lost on wall balls (0:48). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 4:30 | 5:17 | faster than 86% |
| SkiErg: | 5:10 | 5:04 | faster than 40% |
| Run 2: | 4:21 | 5:08 | faster than 87% |
| Sled push: | 2:24 | 2:44 | faster than 75% |
| Run 3: | 4:29 | 5:22 | faster than 90% |
| Sled pull: | 4:45 | 5:16 | faster than 70% |
| Run 4: | 4:37 | 5:24 | faster than 86% |
| Burpee broad jump: | 5:09 | 6:30 | faster than 80% |
| Run 5: | 4:45 | 5:34 | faster than 85% |
| Row: | 5:22 | 5:22 | faster than 50% |
| Run 6: | 4:39 | 5:28 | faster than 88% |
| Farmers carry: | 1:55 | 2:21 | faster than 87% |
| Run 7: | 4:47 | 5:30 | faster than 82% |
| Sandbag lunges: | 3:53 | 5:06 | faster than 89% |
| Run 8: | 6:03 | 7:15 | faster than 85% |
| Wall balls: | 6:18 | 6:49 | faster than 61% |
| Roxzone: | 5:18 | 6:03 | faster than 72% |
| Runs (8 km) | 38:07 | 45:13 | faster than 88% |
| Stations (8) | 34:56 | ||
| Finish | 1:18:16 | 1:31:16 | 223rd of 1,368 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | London Olympia 2026 · best of 3 | 5:16 |
| Sled push | 1:54 | London Olympia 2026 · best of 3 | 2:55 |
| Sled pull | 4:10 | London Olympia 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:56 | London Olympia 2026 · best of 3 | 6:46 |
| Row | 5:08 | London Olympia 2026 · best of 3 | 5:31 |
| Farmers carry | 1:42 | London ExCeL 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:50 | London ExCeL 2025 · best of 3 | 5:13 |
| Wall balls | 5:05 | London ExCeL 2025 · best of 3 | 6:43 |
| Runs (8 km) | 30:36 | London ExCeL 2025 · best of 3 | 46:44 |
| Roxzone | 4:47 | London Olympia 2026 · best of 3 | 7:57 |
How to read
Each station's best across Lisa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tara Hughes1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Ski (faster than 62%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 62% |
| Push | 83% |
| Pull | 90% |
| BBJ | 87% |
| Row | 72% |
| Carry | 94% |
| Lunges | 89% |
| Wall balls | 85% |
| Roxzone | 91% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: SkiErg (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:53 faster); weakest: SkiErg (0:07 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 30:40 running, 32:59 at the stations and 10:30 in the roxzone; the longest station was the SkiErg (5:26).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Lisa | Typical Open Women |
|---|---|---|
| Run 1 | 3:00 | 3:39 |
| SkiErg | 5:26 | 5:33 |
| Run 2 | 3:31 | 4:20 |
| Sled push | 2:19 | 2:46 |
| Run 3 | 3:43 | 4:30 |
| Sled pull | 4:22 | 5:34 |
| Run 4 | 3:51 | 4:35 |
| Burpee broad jump | 4:56 | 6:43 |
| Run 5 | 3:44 | 4:39 |
| Row | 5:19 | 5:34 |
| Run 6 | 3:47 | 4:37 |
| Farmers carry | 1:42 | 2:11 |
| Run 7 | 3:49 | 4:36 |
| Sandbag lunges | 3:50 | 5:02 |
| Run 8 | 5:15 | 6:33 |
| Wall balls | 5:05 | 6:49 |
| Roxzone | 10:30 | 13:10 |
| Finish | 1:14:01 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:01.
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