GER Lisa Broich
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lisa Broich at each race, oldest on the left; lower is faster.The best was 1:39:18 at Hamburg (Nov 2024); Lisa Broich was 3:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:43:11 |
| Hamburg | Nov 2024 | Open Women | 1:39:18 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Lisa Broich at each race, oldest on the left; lower is faster.The best was 1:22:12 at Cologne (Apr 2025); Lisa Broich was 1:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Pro Doubles Women | 1:23:49 |
| Cologne | Apr 2025 | Pro Doubles Women | 1:22:12 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
656th of 1,050 Doubles Mixed (faster than 37%). Against the 32 who finished around 1:24:19: most time gained on burpee broad jump (0:44), most lost on the eight runs (2:17). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:11 | 6:08 | faster than 48% |
| SkiErg: | 4:10 | 4:12 | faster than 55% |
| Run 2: | 5:15 | 5:10 | faster than 46% |
| Sled push: | 1:58 | 2:11 | faster than 74% |
| Run 3: | 5:48 | 5:23 | faster than 32% |
| Sled pull: | 3:38 | 3:50 | faster than 61% |
| Run 4: | 5:48 | 5:23 | faster than 33% |
| Burpee broad jump: | 3:00 | 3:31 | faster than 75% |
| Run 5: | 6:42 | 5:33 | faster than 14% |
| Row: | 4:55 | 4:43 | faster than 31% |
| Run 6: | 6:05 | 5:28 | faster than 26% |
| Farmers carry: | 1:55 | 1:47 | faster than 32% |
| Run 7: | 5:51 | 5:28 | faster than 35% |
| Sandbag lunges: | 3:47 | 4:08 | faster than 63% |
| Run 8: | 6:41 | 5:51 | faster than 26% |
| Wall balls: | 4:21 | 4:30 | faster than 58% |
| Roxzone: | 9:22 | 7:33 | faster than 17% |
| Runs (8 km) | 48:19 | 44:33 | faster than 32% |
| Stations (8) | 27:44 | ||
| Finish | 1:25:21 | 1:21:20 | 656th of 1,050 · faster than 37% |
114th of 124 Pro Women (faster than 8%).
| Part | Time | Typical here | vs 124 Pro Women here |
|---|---|---|---|
| Run 1: | 5:27 | 4:48 | faster than 13% |
| SkiErg: | 4:59 | 4:43 | faster than 19% |
| Run 2: | 6:06 | 4:38 | faster than 8% |
| Sled push: | 4:24 | 3:23 | faster than 14% |
| Run 3: | 6:24 | 4:51 | faster than 5% |
| Sled pull: | 7:36 | 5:09 | faster than 4% |
| Run 4: | 6:33 | 4:52 | faster than 7% |
| Burpee broad jump: | 8:06 | 5:01 | faster than 9% |
| Run 5: | 6:44 | 5:00 | faster than 7% |
| Row: | 5:30 | 4:56 | faster than 15% |
| Run 6: | 6:50 | 4:55 | faster than 7% |
| Farmers carry: | 3:02 | 2:21 | faster than 18% |
| Run 7: | 6:55 | 4:59 | faster than 7% |
| Sandbag lunges: | 3:10 | 5:03 | faster than 93% |
| Run 8: | 8:59 | 5:59 | faster than 6% |
| Wall balls: | 7:57 | 6:04 | faster than 14% |
| Roxzone †: | 11:56 | ||
| Runs (8 km) | 53:58 | 40:12 | faster than 5% |
| Stations (8) | 44:44 | ||
| Finish | 1:50:38 | 1:22:36 | 114th of 124 · faster than 8% |
76th of 124 Pro Doubles Women (faster than 39%).
| Part | Time | Typical here | vs 124 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:52 | 5:18 | faster than 25% |
| SkiErg: | 4:31 | 4:22 | faster than 28% |
| Run 2: | 5:29 | 5:04 | faster than 28% |
| Sled push: | 1:59 | 2:09 | faster than 75% |
| Run 3: | 5:45 | 5:15 | faster than 26% |
| Sled pull: | 4:15 | 4:03 | faster than 39% |
| Run 4: | 5:40 | 5:24 | faster than 35% |
| Burpee broad jump: | 3:40 | 3:36 | faster than 46% |
| Run 5: | 5:55 | 5:24 | faster than 26% |
| Row: | 4:48 | 4:47 | faster than 47% |
| Run 6: | 5:47 | 5:25 | faster than 29% |
| Farmers carry: | 1:46 | 1:49 | faster than 62% |
| Run 7: | 5:55 | 5:29 | faster than 28% |
| Sandbag lunges: | 4:04 | 3:59 | faster than 46% |
| Run 8: | 6:50 | 6:21 | faster than 33% |
| Wall balls: | 4:55 | 4:15 | faster than 16% |
| Roxzone †: | 5:01 | ||
| Runs (8 km) | 47:13 | 43:59 | faster than 30% |
| Stations (8) | 29:58 | ||
| Finish | 1:22:12 | 1:18:48 | 76th of 124 · faster than 39% |
402nd of 606 Open Women (faster than 33%).
| Part | Time | Typical here | vs 606 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:18 | faster than 48% |
| SkiErg: | 4:57 | 5:02 | faster than 63% |
| Run 2: | 5:40 | 5:18 | faster than 32% |
| Sled push: | 2:31 | 2:12 | faster than 26% |
| Run 3: | 5:51 | 5:32 | faster than 35% |
| Sled pull: | 5:56 | 5:12 | faster than 27% |
| Run 4: | 6:05 | 5:38 | faster than 30% |
| Burpee broad jump: | 9:13 | 6:39 | faster than 14% |
| Run 5: | 6:24 | 5:42 | faster than 25% |
| Row: | 6:02 | 5:17 | faster than 6% |
| Run 6: | 6:25 | 5:35 | faster than 20% |
| Farmers carry: | 1:48 | 2:08 | faster than 86% |
| Run 7: | 6:21 | 5:33 | faster than 21% |
| Sandbag lunges: | 5:02 | 5:06 | faster than 51% |
| Run 8: | 6:53 | 6:08 | faster than 28% |
| Wall balls: | 6:02 | 6:33 | faster than 59% |
| Roxzone: | 8:54 | 8:08 | faster than 36% |
| Runs (8 km) | 48:56 | 44:51 | faster than 29% |
| Stations (8) | 41:31 | ||
| Finish | 1:39:18 | 1:31:51 | 402nd of 606 · faster than 33% |
39th of 55 Pro Doubles Women (faster than 29%).
| Part | Time | Typical here | vs 55 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:01 | 5:05 | faster than 55% |
| SkiErg: | 4:41 | 4:22 | faster than 7% |
| Run 2: | 5:05 | 5:05 | faster than 50% |
| Sled push: | 2:05 | 1:53 | faster than 29% |
| Run 3: | 5:43 | 5:20 | faster than 29% |
| Sled pull: | 4:44 | 3:53 | faster than 18% |
| Run 4: | 5:32 | 5:26 | faster than 40% |
| Burpee broad jump: | 3:51 | 3:19 | faster than 18% |
| Run 5: | 5:49 | 5:26 | faster than 27% |
| Row: | 4:55 | 4:43 | faster than 18% |
| Run 6: | 5:50 | 5:26 | faster than 25% |
| Farmers carry: | 1:45 | 1:48 | faster than 62% |
| Run 7: | 5:50 | 5:22 | faster than 24% |
| Sandbag lunges: | 4:39 | 4:03 | faster than 27% |
| Run 8: | 6:11 | 5:44 | faster than 35% |
| Wall balls: | 5:03 | 4:02 | faster than 5% |
| Roxzone: | 7:12 | 6:51 | faster than 44% |
| Runs (8 km) | 44:59 | 43:01 | faster than 35% |
| Stations (8) | 31:43 | ||
| Finish | 1:23:49 | 1:18:22 | 39th of 55 · faster than 29% |
763rd of 1,086 Open Women (faster than 29%). Against the 33 who finished around 1:43:05: most time gained on the roxzone (0:36), most lost on burpee broad jump (2:01). Runs 5 to 8 took 7:04 more than runs 1 to 4 (them: 4:10 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:12 | faster than 58% |
| SkiErg: | 4:44 | 5:05 | faster than 85% |
| Run 2: | 6:19 | 6:00 | faster than 37% |
| Sled push: | 2:20 | 2:18 | faster than 48% |
| Run 3: | 6:36 | 6:14 | faster than 34% |
| Sled pull: | 5:36 | 5:07 | faster than 32% |
| Run 4: | 6:27 | 6:16 | faster than 42% |
| Burpee broad jump: | 9:34 | 6:41 | faster than 13% |
| Run 5: | 7:17 | 6:28 | faster than 23% |
| Row: | 5:40 | 5:22 | faster than 25% |
| Run 6: | 7:22 | 6:20 | faster than 18% |
| Farmers carry: | 1:52 | 2:04 | faster than 78% |
| Run 7: | 7:10 | 6:20 | faster than 24% |
| Sandbag lunges: | 6:00 | 5:02 | faster than 26% |
| Run 8: | 8:41 | 7:02 | faster than 17% |
| Wall balls: | 6:27 | 6:04 | faster than 40% |
| Roxzone: | 7:10 | 6:44 | faster than 40% |
| Runs (8 km) | 53:52 | 49:19 | faster than 29% |
| Stations (8) | 42:13 | ||
| Finish | 1:43:11 | 1:34:29 | 763rd of 1,086 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Amsterdam 2024 · best of 2 | 5:16 |
| Sled push | 2:20 | Amsterdam 2024 · best of 2 | 2:55 |
| Sled pull | 5:36 | Amsterdam 2024 · best of 2 | 5:47 |
| Burpee broad jump | 9:13 | Hamburg 2024 · best of 2 | 6:46 |
| Row | 5:40 | Amsterdam 2024 · best of 2 | 5:31 |
| Farmers carry | 1:48 | Hamburg 2024 · best of 2 | 2:19 |
| Sandbag lunges | 5:02 | Hamburg 2024 · best of 2 | 5:13 |
| Wall balls | 6:02 | Hamburg 2024 · best of 2 | 6:43 |
| Runs (8 km) | 48:56 | Hamburg 2024 · best of 2 | 46:44 |
| Roxzone | 7:10 | Amsterdam 2024 · best of 2 | 7:57 |
How to read
Each station's best across Lisa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Annika Ernst2 races
- Benjamin Schulz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 606 Open Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on Row (faster than 7%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 64% |
| Push | 27% |
| Pull | 27% |
| BBJ | 15% |
| Row | 7% |
| Carry | 86% |
| Lunges | 52% |
| Wall balls | 60% |
| Roxzone | 36% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: Row (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:31 faster); weakest: Runs (8 km) (4:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 48:59 running, 41:31 at the stations and 8:54 in the roxzone; the longest station was the burpee broad jumps (9:13).Below, Typical Open Women: 44:42 running, 38:08 at the stations and 8:08 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Lisa | Typical Open Women |
|---|---|---|
| Run 1 | 5:20 | 5:18 |
| SkiErg | 4:57 | 5:02 |
| Run 2 | 5:40 | 5:18 |
| Sled push | 2:31 | 2:12 |
| Run 3 | 5:51 | 5:32 |
| Sled pull | 5:56 | 5:12 |
| Run 4 | 6:05 | 5:38 |
| Burpee broad jump | 9:13 | 6:39 |
| Run 5 | 6:24 | 5:42 |
| Row | 6:02 | 5:17 |
| Run 6 | 6:25 | 5:35 |
| Farmers carry | 1:48 | 2:08 |
| Run 7 | 6:21 | 5:33 |
| Sandbag lunges | 5:02 | 5:06 |
| Run 8 | 6:53 | 6:08 |
| Wall balls | 6:02 | 6:33 |
| Roxzone | 8:54 | 8:08 |
| Finish | 1:39:18 | 1:31:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:34 against the typical Open Women finisher at Hamburg 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
