GER Liron Gormanns
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:27:04 (Frankfurt 2025) · Doubles Men 1:06:00 (Berlin 2025) · Doubles Mixed 1:13:06 (Mechelen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 15:18 faster (1:42:22 to 1:27:04).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Fabian Kunkel, Liron Gormannswhat the whole field did → | Doubles Men · team 35-39 | 1:06:46 | top 18% 194/1,136 | 37:13 | 24:48 | 4:50 | splitsSkiErg3:45Sled push2:01Sled pull2:43Burpee broad jump3:20Row4:31Farmers carry1:30Sandbag lunges3:05Wall balls3:53Run 13:17Run 24:20Run 35:13Run 45:03Run 55:03Run 65:05Run 74:55Run 84:21Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Liron Gormanns, Nathalie Rosendahlwhat the whole field did → | Doubles Mixed · team 35-39 | 1:13:06 | top 29% 501/1,777 | 35:07 | 30:58 | 7:06 | splitsSkiErg4:23Sled push2:17Sled pull3:40Burpee broad jump4:58Row5:01Farmers carry1:55Sandbag lunges4:28Wall balls4:16Run 13:15Run 24:15Run 34:28Run 44:33Run 54:33Run 64:41Run 74:35Run 84:51Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 35-39 | 1:29:13 | 1785th of 2,802 | 43:08 | 38:28 | 7:42 | splitsSkiErg4:19Sled push4:11Sled pull4:54Burpee broad jump5:05Row5:03Farmers carry2:38Sandbag lunges5:19Wall balls6:59Run 13:19Run 24:51Run 35:06Run 44:59Run 57:27Run 67:15Run 74:43Run 85:31Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Open Men · 35-39 | 1:27:04 | 981st of 1,883 | 40:45 | 38:49 | 7:35 | splitsSkiErg4:26Sled push3:58Sled pull5:15Burpee broad jump5:51Row4:58Farmers carry2:37Sandbag lunges4:58Wall balls6:46Run 13:37Run 25:03Run 35:23Run 45:23Run 55:28Run 65:32Run 75:06Run 85:16Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Open Men · 35-39 | 1:42:22 | 1523rd of 1,936 | 45:23 | 46:37 | 10:28 | splitsSkiErg4:34Sled push3:14Sled pull6:40Burpee broad jump8:33Row5:20Farmers carry2:07Sandbag lunges5:34Wall balls10:35Run 14:47Run 25:09Run 35:26Run 45:48Run 56:05Run 65:50Run 75:50Run 86:30Full report for this race → |
| Berlin 2025 16 May 2025team: Fabian Kunkel, Liron Gormannswhat the whole field did → | Doubles Men · team 30-39 | 1:06:00 | top 33% 584/1,821 | 33:17 | 24:53 | 7:55 | splitsSkiErg3:59Sled push1:41Sled pull2:18Burpee broad jump3:31Row4:34Farmers carry1:29Sandbag lunges3:14Wall balls4:07Run 13:04Run 23:51Run 34:07Run 44:26Run 54:17Run 64:09Run 74:13Run 85:13Full report for this race → |
| Cologne 2025 10 Apr 2025team: Liron Gormanns, Fabian Bauwens-Adenauerwhat the whole field did → | Doubles Men · team 30-39 | 1:13:07 | top 49% 443/910 | 40:53 | 24:37 | 7:37 | splitsSkiErg3:54Sled push1:34Sled pull2:48Burpee broad jump3:03Row4:31Farmers carry1:28Sandbag lunges3:09Wall balls4:10Run 14:14Run 24:46Run 35:04Run 45:05Run 55:17Run 65:19Run 75:12Run 85:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liron against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:35 against the typical Open Men finisher at Frankfurt 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:27:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
