NOR Linn Kathenes
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Linn Kathenes at each race, oldest on the left; lower is faster.The best was 1:17:37 at London Olympia (EMEA Championship) (Mar 2026); Linn Kathenes was 10:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Women | 1:28:36 |
| Dublin | Nov 2025 | Doubles Women | 1:20:19 |
| London ExCeL | Dec 2025 | Doubles Women | 1:21:21 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Women | 1:17:37 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
60th of 80 Pro Doubles Women (faster than 25%).
| Part | Time | Typical here | vs 80 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:29 | 4:46 | faster than 24% |
| SkiErg: | 4:44 | 4:27 | faster than 21% |
| Run 2: | 5:00 | 4:45 | faster than 35% |
| Sled push: | 2:59 | 2:34 | faster than 24% |
| Run 3: | 5:09 | 4:57 | faster than 39% |
| Sled pull: | 5:14 | 4:13 | faster than 22% |
| Run 4: | 5:07 | 4:51 | faster than 40% |
| Burpee broad jump: | 3:36 | 3:17 | faster than 34% |
| Run 5: | 5:18 | 4:55 | faster than 35% |
| Row: | 5:13 | 4:54 | faster than 22% |
| Run 6: | 5:26 | 4:54 | faster than 29% |
| Farmers carry: | 1:56 | 1:51 | faster than 35% |
| Run 7: | 5:27 | 4:56 | faster than 30% |
| Sandbag lunges: | 4:44 | 3:27 | faster than 12% |
| Run 8: | 5:42 | 5:08 | faster than 26% |
| Wall balls: | 4:52 | 3:49 | faster than 12% |
| Roxzone: | 5:50 | 5:12 | faster than 33% |
| Runs (8 km) | 42:34 | 39:09 | faster than 32% |
| Stations (8) | 33:18 | ||
| Finish | 1:21:37 | 1:13:03 | 60th of 80 · faster than 25% |
106th of 220 Doubles Women (faster than 52%).
| Part | Time | Typical here | vs 220 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:09 | faster than 46% |
| SkiErg: | 4:35 | 4:33 | faster than 46% |
| Run 2: | 4:52 | 4:57 | faster than 55% |
| Sled push: | 1:40 | 1:34 | faster than 30% |
| Run 3: | 5:11 | 5:13 | faster than 53% |
| Sled pull: | 3:46 | 3:35 | faster than 39% |
| Run 4: | 5:09 | 5:13 | faster than 52% |
| Burpee broad jump: | 3:50 | 3:57 | faster than 53% |
| Run 5: | 5:14 | 5:18 | faster than 53% |
| Row: | 4:53 | 4:57 | faster than 56% |
| Run 6: | 5:18 | 5:17 | faster than 48% |
| Farmers carry: | 1:38 | 1:46 | faster than 72% |
| Run 7: | 5:25 | 5:18 | faster than 42% |
| Sandbag lunges: | 3:56 | 3:30 | faster than 30% |
| Run 8: | 7:02 | 7:03 | faster than 52% |
| Wall balls: | 4:47 | 4:21 | faster than 31% |
| Roxzone: | 5:16 | 5:33 | faster than 58% |
| Runs (8 km) | 43:21 | 43:44 | faster than 52% |
| Stations (8) | 29:05 | ||
| Finish | 1:17:37 | 1:18:03 | 106th of 220 · faster than 52% |
1,399th of 3,491 Doubles Women (faster than 59%). Against the 105 who finished around 1:21:21: most time gained on burpee broad jump (0:18), most lost on sandbag lunges (0:49). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:48 | 4:02 | faster than 65% |
| SkiErg: | 5:01 | 5:07 | faster than 62% |
| Run 2: | 4:25 | 4:37 | faster than 62% |
| Sled push: | 2:03 | 1:51 | faster than 25% |
| Run 3: | 4:29 | 4:45 | faster than 67% |
| Sled pull: | 3:53 | 4:13 | faster than 69% |
| Run 4: | 4:40 | 4:51 | faster than 60% |
| Burpee broad jump: | 3:50 | 4:23 | faster than 70% |
| Run 5: | 4:50 | 4:54 | faster than 53% |
| Row: | 5:15 | 5:19 | faster than 57% |
| Run 6: | 4:46 | 4:53 | faster than 56% |
| Farmers carry: | 1:39 | 1:49 | faster than 75% |
| Run 7: | 4:51 | 4:54 | faster than 52% |
| Sandbag lunges: | 4:22 | 3:41 | faster than 21% |
| Run 8: | 6:45 | 6:42 | faster than 48% |
| Wall balls: | 4:05 | 4:27 | faster than 73% |
| Roxzone: | 12:48 | 13:21 | faster than 60% |
| Runs (8 km) | 38:30 | 39:40 | faster than 58% |
| Stations (8) | 30:08 | ||
| Finish | 1:21:21 | 1:24:12 | 1399th of 3,491 · faster than 59% |
576th of 1,507 Doubles Women (faster than 61%). Against the 45 who finished around 1:20:47: most time gained on the eight runs (1:05), most lost on sandbag lunges (0:40). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:40 | 3:54 | faster than 66% |
| SkiErg: | 4:42 | 4:45 | faster than 57% |
| Run 2: | 5:55 | 6:14 | faster than 64% |
| Sled push: | 1:48 | 1:39 | faster than 27% |
| Run 3: | 6:06 | 6:33 | faster than 70% |
| Sled pull: | 4:07 | 3:57 | faster than 39% |
| Run 4: | 6:11 | 6:38 | faster than 69% |
| Burpee broad jump: | 3:47 | 4:21 | faster than 71% |
| Run 5: | 6:34 | 6:45 | faster than 58% |
| Row: | 5:05 | 5:11 | faster than 61% |
| Run 6: | 6:25 | 6:43 | faster than 64% |
| Farmers carry: | 1:56 | 1:51 | faster than 39% |
| Run 7: | 6:25 | 6:44 | faster than 64% |
| Sandbag lunges: | 4:14 | 3:38 | faster than 27% |
| Run 8: | 4:23 | 4:37 | faster than 63% |
| Wall balls: | 4:39 | 4:30 | faster than 43% |
| Roxzone: | 4:30 | 4:56 | faster than 65% |
| Runs (8 km) | 45:35 | 48:09 | faster than 66% |
| Stations (8) | 30:18 | ||
| Finish | 1:20:19 | 1:23:19 | 576th of 1,507 · faster than 61% |
629th of 657 Open Women (faster than 4%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 6:37 | 5:35 | faster than 12% |
| SkiErg: | 6:02 | 5:09 | faster than 2% |
| Run 2: | 7:55 | 5:03 | faster than 1% |
| Sled push: | 3:16 | 2:39 | faster than 15% |
| Run 3: | 8:34 | 5:16 | faster than 1% |
| Sled pull: | 6:44 | 4:54 | faster than 8% |
| Run 4: | 8:28 | 5:19 | faster than 1% |
| Burpee broad jump: | 7:14 | 6:00 | faster than 25% |
| Run 5: | 8:22 | 5:26 | faster than 1% |
| Row: | 5:40 | 5:18 | faster than 24% |
| Run 6: | 8:19 | 5:21 | faster than 1% |
| Farmers carry: | 2:36 | 2:05 | faster than 15% |
| Run 7: | 8:25 | 5:18 | faster than 1% |
| Sandbag lunges: | 7:32 | 4:39 | faster than 4% |
| Run 8: | 9:15 | 5:54 | faster than 3% |
| Wall balls: | 7:09 | 5:44 | faster than 22% |
| Roxzone: | 8:17 | 7:03 | faster than 24% |
| Runs (8 km) | 1:05:51 | 43:20 | faster than 1% |
| Stations (8) | 46:13 | ||
| Finish | 2:00:17 | 1:27:03 | 629th of 657 · faster than 4% |
673rd of 1,149 Doubles Women (faster than 41%). Against the 35 who finished around 1:29:05: most time gained on the eight runs (0:51), most lost on sandbag lunges (0:56). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,149 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:53 | 6:21 | faster than 24% |
| SkiErg: | 4:50 | 4:36 | faster than 20% |
| Run 2: | 5:55 | 5:55 | faster than 50% |
| Sled push: | 1:54 | 1:39 | faster than 16% |
| Run 3: | 6:13 | 6:10 | faster than 46% |
| Sled pull: | 4:42 | 4:00 | faster than 17% |
| Run 4: | 6:26 | 6:14 | faster than 38% |
| Burpee broad jump: | 4:27 | 4:17 | faster than 44% |
| Run 5: | 6:12 | 6:24 | faster than 60% |
| Row: | 4:59 | 5:02 | faster than 56% |
| Run 6: | 6:10 | 6:15 | faster than 54% |
| Farmers carry: | 1:55 | 1:50 | faster than 36% |
| Run 7: | 6:26 | 6:14 | faster than 40% |
| Sandbag lunges: | 4:34 | 3:28 | faster than 10% |
| Run 8: | 6:28 | 6:40 | faster than 58% |
| Wall balls: | 3:59 | 3:51 | faster than 37% |
| Roxzone: | 6:42 | 6:58 | faster than 58% |
| Runs (8 km) | 50:39 | 50:18 | faster than 48% |
| Stations (8) | 31:20 | ||
| Finish | 1:28:36 | 1:26:22 | 673rd of 1,149 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Lisa McGuigan5 races
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 657 Open Women
Shape of the race
This chart shows where Linn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 26% of the field), weakest on Runs (faster than 1%).
See the numbers
| Part | Linn: faster than |
|---|---|
| Ski | 3% |
| Push | 16% |
| Pull | 8% |
| BBJ | 26% |
| Row | 24% |
| Carry | 15% |
| Lunges | 4% |
| Wall balls | 23% |
| Roxzone | 25% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Linn beat on each part of the race, at this race.Best: Burpee broad jump (faster than 26%); weakest: Runs (8 km) (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Linn's time on each part against the typical Open Women finisher at this race.Best: Row (0:22 slower); weakest: Runs (8 km) (22:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Linn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Linn: 1:05:56 running, 46:13 at the stations and 8:17 in the roxzone; the longest station was the sandbag lunges (7:32).Below, Typical Open Women: 43:12 running, 36:28 at the stations and 7:03 in the roxzone; the longest station was the burpee broad jumps (6:00).
See the numbers
| Part | Linn | Typical Open Women |
|---|---|---|
| Run 1 | 6:37 | 5:35 |
| SkiErg | 6:02 | 5:09 |
| Run 2 | 7:55 | 5:03 |
| Sled push | 3:16 | 2:39 |
| Run 3 | 8:34 | 5:16 |
| Sled pull | 6:44 | 4:54 |
| Run 4 | 8:28 | 5:19 |
| Burpee broad jump | 7:14 | 6:00 |
| Run 5 | 8:22 | 5:26 |
| Row | 5:40 | 5:18 |
| Run 6 | 8:19 | 5:21 |
| Farmers carry | 2:36 | 2:05 |
| Run 7 | 8:25 | 5:18 |
| Sandbag lunges | 7:32 | 4:39 |
| Run 8 | 9:15 | 5:54 |
| Wall balls | 7:09 | 5:44 |
| Roxzone | 8:17 | 7:03 |
| Finish | 2:00:17 | 1:27:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:53 against the typical Open Women finisher at Copenhagen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:00:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
