NOR Linn Hemmingsen
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Linn Hemmingsen at each race, oldest on the left; lower is faster.The best was 1:46:01 at Berlin (May 2026); Linn Hemmingsen was 0:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Women | 1:46:26 |
| Stockholm | Dec 2025 | Pro Women | 1:47:13 |
| Berlin | May 2026 | Pro Women | 1:46:01 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 0:25 faster (1:46:26 to 1:46:01).
This line shows the finish time of Linn Hemmingsen at each race, oldest on the left; lower is faster.The best was 1:20:06 at London Olympia (Mar 2026); Linn Hemmingsen was 12:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Doubles Mixed | 1:32:22 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:20:06 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
298th of 332 Pro Women (faster than 10%).
| Part | Time | Typical here | vs 332 Pro Women here |
|---|---|---|---|
| Run 1: | 3:57 | 3:24 | faster than 16% |
| SkiErg: | 4:55 | 4:51 | faster than 45% |
| Run 2: | 4:20 | 3:42 | faster than 15% |
| Sled push: | 5:09 | 4:15 | faster than 19% |
| Run 3: | 4:31 | 3:55 | faster than 18% |
| Sled pull: | 6:06 | 4:58 | faster than 18% |
| Run 4: | 4:35 | 3:56 | faster than 16% |
| Burpee broad jump: | 6:52 | 5:10 | faster than 13% |
| Run 5: | 4:40 | 4:00 | faster than 18% |
| Row: | 5:08 | 5:01 | faster than 38% |
| Run 6: | 4:46 | 3:59 | faster than 15% |
| Farmers carry: | 4:20 | 2:38 | faster than 5% |
| Run 7: | 4:48 | 4:06 | faster than 16% |
| Sandbag lunges: | 7:50 | 5:00 | faster than 4% |
| Run 8: | 7:28 | 5:48 | faster than 12% |
| Wall balls: | 11:14 | 6:05 | faster than 3% |
| Roxzone: | — | ||
| Runs (8 km) | 39:00 | 33:03 | faster than 16% |
| Stations (8) | 51:34 | ||
| Finish | 1:46:01 | 1:25:08 | 298th of 332 · faster than 10% |
1,054th of 2,110 Doubles Mixed (faster than 50%). Against the 61 who finished around 1:20:03: most time gained on the eight runs (0:08), most lost on sandbag lunges (0:25). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:33 | 5:19 | faster than 38% |
| SkiErg: | 4:21 | 4:14 | faster than 36% |
| Run 2: | 5:09 | 5:04 | faster than 46% |
| Sled push: | 2:11 | 2:12 | faster than 51% |
| Run 3: | 5:13 | 5:18 | faster than 53% |
| Sled pull: | 3:27 | 3:35 | faster than 57% |
| Run 4: | 5:15 | 5:17 | faster than 52% |
| Burpee broad jump: | 3:54 | 3:35 | faster than 36% |
| Run 5: | 5:26 | 5:24 | faster than 48% |
| Row: | 4:46 | 4:43 | faster than 44% |
| Run 6: | 5:17 | 5:20 | faster than 52% |
| Farmers carry: | 2:16 | 1:53 | faster than 10% |
| Run 7: | 5:22 | 5:21 | faster than 48% |
| Sandbag lunges: | 4:32 | 4:03 | faster than 31% |
| Run 8: | 7:13 | 7:13 | faster than 50% |
| Wall balls: | 4:44 | 4:44 | faster than 50% |
| Roxzone: | 5:35 | 5:50 | faster than 58% |
| Runs (8 km) | 44:24 | 44:34 | faster than 51% |
| Stations (8) | 30:11 | ||
| Finish | 1:20:06 | 1:20:11 | 1054th of 2,110 · faster than 50% |
203rd of 208 Pro Women (faster than 2%).
| Part | Time | Typical here | vs 208 Pro Women here |
|---|---|---|---|
| Run 1: | 5:09 | 4:15 | faster than 8% |
| SkiErg: | 5:00 | 4:43 | faster than 16% |
| Run 2: | 5:19 | 4:24 | faster than 7% |
| Sled push: | 4:04 | 3:23 | faster than 15% |
| Run 3: | 5:31 | 4:38 | faster than 10% |
| Sled pull: | 7:28 | 5:05 | faster than 3% |
| Run 4: | 5:29 | 4:38 | faster than 14% |
| Burpee broad jump: | 6:39 | 5:02 | faster than 9% |
| Run 5: | 5:39 | 4:46 | faster than 11% |
| Row: | 5:11 | 4:53 | faster than 17% |
| Run 6: | 5:52 | 4:41 | faster than 5% |
| Farmers carry: | 4:00 | 2:10 | faster than 1% |
| Run 7: | 5:47 | 4:46 | faster than 8% |
| Sandbag lunges: | 8:03 | 4:39 | faster than 0% |
| Run 8: | 6:47 | 5:09 | faster than 5% |
| Wall balls: | 13:08 | 5:58 | faster than 0% |
| Roxzone: | 8:15 | 6:36 | faster than 14% |
| Runs (8 km) | 45:29 | 37:10 | faster than 8% |
| Stations (8) | 53:33 | ||
| Finish | 1:47:13 | 1:19:48 | 203rd of 208 · faster than 2% |
673rd of 829 Doubles Mixed (faster than 18%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:45 | 4:47 | faster than 52% |
| SkiErg: | 4:10 | 4:07 | faster than 43% |
| Run 2: | 5:32 | 5:42 | faster than 58% |
| Sled push: | 2:18 | 1:53 | faster than 17% |
| Run 3: | 5:43 | 5:56 | faster than 59% |
| Sled pull: | 5:15 | 3:38 | faster than 6% |
| Run 4: | 5:55 | 5:59 | faster than 52% |
| Burpee broad jump: | 4:56 | 3:24 | faster than 9% |
| Run 5: | 6:23 | 6:06 | faster than 39% |
| Row: | 5:18 | 4:40 | faster than 5% |
| Run 6: | 6:38 | 6:00 | faster than 27% |
| Farmers carry: | 2:10 | 1:39 | faster than 5% |
| Run 7: | 6:36 | 6:02 | faster than 31% |
| Sandbag lunges: | 6:30 | 3:48 | faster than 3% |
| Run 8: | 5:51 | 5:10 | faster than 28% |
| Wall balls: | 6:50 | 4:23 | faster than 4% |
| Roxzone: | 7:42 | 6:07 | faster than 18% |
| Runs (8 km) | 47:18 | 46:03 | faster than 43% |
| Stations (8) | 37:27 | ||
| Finish | 1:32:22 | 1:20:31 | 673rd of 829 · faster than 18% |
296th of 313 Pro Women (faster than 5%).
| Part | Time | Typical here | vs 313 Pro Women here |
|---|---|---|---|
| Run 1: | 3:57 | 3:35 | faster than 24% |
| SkiErg: | 4:53 | 4:46 | faster than 35% |
| Run 2: | 4:40 | 4:11 | faster than 21% |
| Sled push: | 4:37 | 3:26 | faster than 8% |
| Run 3: | 4:40 | 4:24 | faster than 31% |
| Sled pull: | 7:04 | 5:00 | faster than 11% |
| Run 4: | 4:51 | 4:22 | faster than 25% |
| Burpee broad jump: | 7:10 | 4:49 | faster than 8% |
| Run 5: | 5:06 | 4:28 | faster than 20% |
| Row: | 5:16 | 4:53 | faster than 16% |
| Run 6: | 5:04 | 4:26 | faster than 16% |
| Farmers carry: | 4:02 | 2:21 | faster than 2% |
| Run 7: | 5:01 | 4:28 | faster than 22% |
| Sandbag lunges: | 8:41 | 4:51 | faster than 3% |
| Run 8: | 6:37 | 5:44 | faster than 20% |
| Wall balls: | 14:55 | 5:26 | faster than 0% |
| Roxzone: | 9:59 | 8:01 | faster than 14% |
| Runs (8 km) | 39:52 | 35:37 | faster than 22% |
| Stations (8) | 56:38 | ||
| Finish | 1:46:26 | 1:19:37 | 296th of 313 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Linn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Berlin 2025 · best of 3 | 4:53 |
| Sled push | 4:04 | Stockholm 2025 · best of 3 | 3:56 |
| Sled pull | 6:06 | Berlin 2026 · best of 3 | 5:49 |
| Burpee broad jump | 6:39 | Stockholm 2025 · best of 3 | 5:12 |
| Row | 5:08 | Berlin 2026 · best of 3 | 5:07 |
| Farmers carry | 4:00 | Stockholm 2025 · best of 3 | 2:36 |
| Sandbag lunges | 7:50 | Berlin 2026 · best of 3 | 5:10 |
| Wall balls | 11:14 | Berlin 2026 · best of 3 | 6:18 |
| Runs (8 km) | 39:00 | Berlin 2026 · best of 3 | 40:26 |
| Roxzone | 8:15 | Stockholm 2025 · best of 2 | 6:34 |
How to read
Each station's best across Linn's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tommy Kleiven2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 332 Pro Women
Shape of the race
no splitRuns
This chart shows where Linn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 45% of the field), weakest on Wall balls (faster than 4%).
See the numbers
| Part | Linn: faster than |
|---|---|
| Ski | 45% |
| Push | 20% |
| Pull | 18% |
| BBJ | 14% |
| Row | 38% |
| Carry | 6% |
| Lunges | 5% |
| Wall balls | 4% |
| Roxzone | no split |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Linn beat on each part of the race, at this race.Best: SkiErg (faster than 45%); weakest: Wall balls (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Linn's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:04 slower); weakest: Runs (8 km) (5:57 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Linn against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Linn: 39:05 running and 51:34 at the stations; the longest station was the wall balls (11:14).Below, Typical Pro Women: 32:50 running and 37:58 at the stations; the longest station was the wall balls (6:05).
See the numbers
| Part | Linn | Typical Pro Women |
|---|---|---|
| Run 1 | 3:57 | 3:24 |
| SkiErg | 4:55 | 4:51 |
| Run 2 | 4:20 | 3:42 |
| Sled push | 5:09 | 4:15 |
| Run 3 | 4:31 | 3:55 |
| Sled pull | 6:06 | 4:58 |
| Run 4 | 4:35 | 3:56 |
| Burpee broad jump | 6:52 | 5:10 |
| Run 5 | 4:40 | 4:00 |
| Row | 5:08 | 5:01 |
| Run 6 | 4:46 | 3:59 |
| Farmers carry | 4:20 | 2:38 |
| Run 7 | 4:48 | 4:06 |
| Sandbag lunges | 7:50 | 5:00 |
| Run 8 | 7:28 | 5:48 |
| Wall balls | 11:14 | 6:05 |
| Roxzone | — | — |
| Finish | 1:46:01 | 1:25:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:09 against the typical Pro Women finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
