Athlete · Open Women · 30-34 ·

NED

Lindy Wentink

7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:41:06 (Rotterdam 2026) · Pro Women 1:47:56 (Heerenveen 2026) · Doubles Women 1:31:34 (Maastricht 2026) · Doubles Mixed 1:39:09 (Utrecht 2025).

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1:41:06 best Open Women time · Rotterdam 2026 also raced Pro Women, Doubles Women, Doubles Mixed: each has its own best below

1128th of 1,879 best Open Women place · Rotterdam 2026 among Open Women finishers there

1:31:34 latest race · Maastricht 2026 best Doubles Women time so far Doubles Women with Femke Bakx

Roxzone strongest segment · Rotterdam 2026 faster than 60% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:06Rotterdam 2026 · 3 races Pro Women1:47:56Heerenveen 2026 · 1 race Doubles Women1:31:34Maastricht 2026 · 2 races · with Femke Bakx Doubles Mixed1:39:09Utrecht 2025 · 1 race · with Aragorn De La Fuente

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:42:001:43:001:44:001:45:001:46:001:47:00 best 1:41:06 best 1:41:06 · Rotterdam

Each dot is one Open Women race. From the first Open Women race to the best: 6:15 faster (1:47:21 to 1:41:06).

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 20 Sept 2026team: Femke Bakx, Lindy Wentinkwhat the whole field did →	Doubles Women · team 25-29	1:31:34	784th of 1,366	46:10	35:57	9:32	splits SkiErg4:23Sled push1:50Sled pull4:08Burpee broad jump8:50Row5:01Farmers carry2:00Sandbag lunges4:20Wall balls5:25Run 14:13Run 25:32Run 35:58Run 46:16Run 56:01Run 65:55Run 75:50Run 86:28Full report for this race →
Heerenveen 2026 15 May 2026what the whole field did →	Pro Women · 30-34	1:47:56	140th of 155	45:38	53:11	9:13	splits SkiErg5:11Sled push5:10Sled pull6:14Burpee broad jump8:44Row5:08Farmers carry3:58Sandbag lunges8:27Wall balls10:19Run 15:03Run 25:09Run 35:27Run 45:35Run 55:54Run 65:48Run 75:58Run 86:48Full report for this race →
Rotterdam 2026 15 Apr 2026what the whole field did →	Open Women · 30-34	1:41:06	1128th of 1,879	47:32	46:05	7:35	splits SkiErg5:38Sled push2:52Sled pull5:13Burpee broad jump9:27Row5:40Farmers carry2:41Sandbag lunges6:14Wall balls8:20Run 15:46Run 25:22Run 35:42Run 45:46Run 55:59Run 66:01Run 76:00Run 87:00Full report for this race →
Mechelen 2026 26 Mar 2026what the whole field did →	Open Women · 30-34	1:42:21	358th of 469	46:44	45:58	9:45	splits SkiErg4:58Sled push2:58Sled pull5:04Burpee broad jump8:22Row5:06Farmers carry3:27Sandbag lunges7:27Wall balls8:36Run 14:37Run 25:34Run 35:42Run 45:51Run 56:05Run 65:59Run 76:03Run 86:56Full report for this race →
Amsterdam 2026 22 Jan 2026what the whole field did →	Open Women · 30-34	1:47:21	1378th of 1,697	49:22	49:14	8:51	splits SkiErg4:54Sled push3:09Sled pull5:18Burpee broad jump9:12Row5:19Farmers carry2:44Sandbag lunges7:36Wall balls11:02Run 14:56Run 25:47Run 36:04Run 45:59Run 56:21Run 66:16Run 76:37Run 87:26Full report for this race →
Ghent 2025 12 Dec 2025team: Lindy Wentink, Jagoda Kabatwhat the whole field did →	Doubles Women · team 30-34	1:38:03	721st of 886	56:29	30:26	11:13	splits SkiErg4:36Sled push1:44Sled pull3:47Burpee broad jump4:10Row4:50Farmers carry2:04Sandbag lunges4:14Wall balls5:01Run 17:06Run 26:05Run 36:14Run 46:24Run 57:40Run 67:26Run 76:34Run 89:05Full report for this race →
Utrecht 2025 29 Nov 2025team: Lindy Wentink, Aragorn De La Fuentewhat the whole field did →	Doubles Mixed · team 25-29	1:39:09	927th of 1,083	56:15	35:32	7:27	splits SkiErg4:19Sled push2:49Sled pull4:25Burpee broad jump5:17Row4:58Farmers carry2:17Sandbag lunges5:39Wall balls5:48Run 15:22Run 26:58Run 37:13Run 47:11Run 58:18Run 67:45Run 77:34Run 85:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2026, against 1,879 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lindyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 37%

Sled pull faster than 52%

Burpee broad jump faster than 18%

Row faster than 36%

Farmers carry faster than 28%

Sandbag lunges faster than 24%

Wall balls faster than 29%

Roxzone faster than 60%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:11 slower

Sled pull 0:02 faster

Burpee broad jump 2:23 slower

Row 0:11 slower

Farmers carry 0:21 slower

Sandbag lunges 1:03 slower

Wall balls 1:26 slower

Roxzone 0:26 faster

Runs (8 km) 0:05 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lindy against the typical Open Women finisher

Lindy1:41:06

5:465:385:222:525:425:135:469:275:595:406:012:416:006:147:008:207:35

Typical Open Women1:35:42

5:395:275:282:415:465:155:517:045:545:295:512:205:545:116:576:548:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:23 against the typical Open Women finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:41:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown